When Our Morning Doesn’t Start As Planned…

I slept late this morning.  I woke early, as usual, but with a raging headache, not usual.  So I opted to stay in bed instead of taking a walk. I got another hour of sleep but woke up discombobulated.

We all may oversleep, or run late, or wake to find out that our 9 am meeting has been moved to 8 am instead.  And suddenly we need to get out the door as quickly and efficiently as possible.

Here are a couple of strategies to try:

Read this post quickly and then put down the phone.
Or step away from the tablet, computer or TV.  Seriously.  You’re in a rush, why in the world are you looking at your screens? There is not time for that today.  Put down the tech (and make sure it’s charging if needed) and get moving.

For next time…
Use your technology for the tool it is.  Set alarms on your tech to ensure you wake up on time. Make sure your tech is charging before you hit the pillow.  Find apps for morning meditation or motivation, and create play lists to improve your morning routine.

Focus on NEEDS, not WANTS.
Focus on Survival tasks, not maintenance or progress.  Clothing, food, hygiene, shelter, safety.
Do you usually work out, exfoliate, meditate or phone a friend?  Nope, not today. Your choices flew out the window with your wake-up time. Catch up later, if your schedule allows, but for now, focus on Needs.  You need a shower, clothing, food.  Focus on those, then see what time you have left before you need to leave.

More importantly, for next time:
Pare down your morning routine so whether you’re on time or not, or its a work day or weekend, you don’t waste time or steps.  Take care of your needs (and your kids’, if applicable) first, and then move on to maintenance or progress steps.  Shower first, get dressed and grab some breakfast, THEN start a load of laundry or check your email.

Rely on a Uniform.
For the mornings when you’re in a rush, reach for a tried-and-true favorite.  Save creativity for another day when you’re not in a rush.  We pay more attention to what we wear than anyone else does anyway (except for that one co-worker….), so reach for an ensemble that you know works.

For next time…
Establish a handful of go-to  outfits.  Professionally speaking, I have an informal uniform for client appointments and some dressier ensembles for meetings and presentations.  If time allows, I stretch the fashion boundaries, but if I’m in a hurry, I know what works.

A client referred to her summer wardrobe as “The Uniform”.  I thought she was referring to her profession, but she said “The Mom Uniform – neutral shorts or skorts, a v-neck t-shirt in a range of colors, cute sandals or sneaks… you know, the mom uniform”.  I inspected my own dresser drawers and I realized she was right.  Looking around at a soccer game a few days later, sure enough – mom uniforms.  I consider this a good thing. I have found clothes that work and are fun, are easy to pick out every day and pack for a trip.  Find that combination for yourself and run with it.

A few more tips:

  • Select a go-to group of accessories, too.  I have a dish on my desk with my watch, standard earrings and a few favorite bracelets.  Which leads me to:
  • Have just one place for your essentials (phone, keys, wallet, etc.), and make a habit around keeping them there.
  • Stock up on healthy and portable breakfasts.
  • Keep your gas tank filled, to keep your morning commute moving.  Make your own coffee, for the same reason.

Don’t make a habit of these rushed mornings, but if you find yourself in a hurry, give these strategies a try!

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