Hearts are everywhere this time of year!  Love and Valentine’s day, of course, but also Go Red for The American Heart Association, and health and wellness in general.  Spend some time this week organizing your schedule and home around your Health and Wellness, and take care of you and the ones you love.   

1. Make wellness part of your routine, making time for exercise, healthy eating, medications and supplements.  Attach something that needs to happen to something that already works.  For example, perhaps you pick your kids up from school every day.  Attach a 30 minute walk on the way to pick-up, to ensure your exercise will happen.  Or if you check your email every morning, like me, leave your vitamins and supplements next to your computer as a reminder!
2. Save yourself some time and stress, and assign a home to important things.  For example, put your car keys and cell phone the same place every time you come in the door.  Then stick with it.  Every time. 
3. Plan time – actually make a note in your calendar – every week for exercise and self-care.   Writing things down make them more likely to occur.  I always respect my standing appointment for my tennis lesson!
4. Make and keep those health care appointments!  Group appointments on one or two days off, and take care of them all at once.  Set aside a day to set all your appointments, too.  Maybe Valentine’s Day or your birthday, or the first day of the month?  And of course, keep a portable folder for notes on health care issues and questions to ask your providers.  I also sweetened my recent appointment day with a massage in the morning, Rita at A Relaxed You in Mt. Greenwood is my favorite!
5. Use down-time, like waiting for an appointment or for the kids to finish soccer practice for some deep breathing exercises, relaxing visualizations or a brisk walk around the park.  I have some great apps for my smart phone like “Long Deep Breathing”, “Relax Sleep Well” and “White Noise”.  Of course, I also have Sudoku and Word Jumble Apps, so I can relax and distract when I have a minute! 
6. Make family time wellness time, with family hikes or biking, ice-skating, snowball fights – use your imagination!
7. Occasionally take the day off from routine tasks.  Try a non-laundry day or a guest chef (my kids!) day, to make things more fun and less stressful.
8. Remind yourself that you do not have to fix every problem every day.  Focus on just a few tasks, and do them well.
9. Have a back-up plan for everything – babysitter, outfit, transportation options, backdoor key
   (hidden but accessible), quick and easy dinner plan.  Save yourself the scramble when your schedule changes or you are feeling under the weather!
10. Save Your Back (or in my case, my shoulder.  Did I mention a massage?!?):  Only carry what you need.  Keep your backpacks handbags and briefcases filled with essentials for today, and don’t lug around stuff you don’t need.

Focus on wellness this week, and love yourself and those who count on you!  Happy Valentines Day!