A few weeks ago, I had the pleasure to meet a great group of women and talk to them about how to make their healthier habits really stick in this New Year! Regardless of what your goals are, progress has to start with small, convenient and simple steps in the right direction, instead of big and sometimes not sustainable changes!

SIMPLE CHANGES! 

What will simple change look like? (And please take these ideas as merely suggestions!  There are lots of ways to make your Goals work for you!)

• “Get to”, not “have to” – changing our mindset.  Talking to a friend who runs marathons (I know, right?!), he plans when he “Gets to” go for a run every day.  He may have to creative or cut the run short, but he was always looking for the opportunity to run. I often think of exercise as “Have to”, but “Get To” motivates me more!
• Find Your Tribe, and Spread the Word.  What are your goals?  Make your success a group effort by finding like-minded folks with similar goals or people who are already doing what you are doing, or by sharing your goals with friends who will support your efforts! 
• Plan your Day.  Set timers, if those help you.  Set timers to take vitamins or supplements and to drink water.  We have our phones with us all the time anyway, use them!  You can customize your timer, too, so your wellness timers sound unique and help you remember!
• Make Room in Your Home For Your Better Habits.  In my recent presentation, I challenged the participants to pare down easy clutter – coffee mugs or extra water bottles, holiday decor or storage containers – and find some space for whatever is needed for those healthier habits!
• If wellness is your goal, Meal Planning ensures healthier eating and saves $$ and time!
  • Make your meal plan for the week, or just start with a few days.
    • Plan your meals and snacks;
    • Check your grocery inventory on hand, and plan to use first what you have on hand;
    • Hit the grocery (or place an order on-line to limit impulse buying) to fill in the gaps between your plan and your inventory.
  • Daily, take your supplements, eat your healthy breakfast and plan for or pack your healthy snacks and lunch. (Remember, make healthy choices more convenient and you will be more likely to make them!)  
  • For example, snacks can be healthy AND something I look forward to!  If I prep my snacks in advance, in the morning or perhaps all my snacks for the week on one day, I am more likely to stay on track!   always think “protein and produce” when it comes to snacks, so servings of nuts in small re-usable bowls or snack bags plus cleaned and prepped fruits, veggies and hummus in reusable bowls, hard boiled eggs, etc..

So, we have set up our days, routines, habits and spaces to nourish ourselves and our new habits.   Yeah Us! Let’s Do This!