ADHD Awareness Month, for Yourself and For Others

October is ADHD Awareness Month, and I want to help us all be more aware!

ADHD (Attention Deficit / Hyperactivity Disorder) is a
“neurodevelopmental disorder affecting both children and adults around the globe.” (from adhdawarenessmonth.org)

In my roles as a certified professional organizer, organizing coach and
fellow human being, I interact with many people with ADHD.

And, So Do You.

My next few blog articles will help you get to know ADHD.  I hope to delve deeper, but for now, let’s work on the “Awareness” of ADHD Awareness Month.

Did you know?

·    At least 10% of the population have ADHD, and probably a much higher percentage go undiagnosed or unnoticed. In a classroom
of 20 students, at least 2 have ADHD. 

·   ADHD can run in families, but not always.

  • If you have 10 friends with ADHD, each of the 10 will show their ADHD in a different way. There is no one way that a person with ADHD will act.

  • “ADHD”, at least the “H” part, may be a misnomer as not everyone who has ADHD also has hyperactivity.  ADHD can also show up as inattention, poor focus, poor planning, and poor impulse control and emotional regulation, to list just a few symptoms.

     

  •  ADHD is diagnosed from 2.5 to 4 times more often in boys than it is in girls (https://www.healthline.com/health/adhd/adhd-symptoms-in-girls-and-boys).  HOWEVER, ADHD is spread evenly between genders.  The difference is the rate of diagnosis.  ADHD shows up differently in different people, and characteristics like being “emotional”, “daydreamy” or “flighty” can wrongly be attributed to girls just because they’re girls and not because they may have an underlying condition.

     

  • ADHD can be diagnosed at any age. ADHD is diagnosed for  children of school age, but also with the transition to high school or to college, when parental supports and involvement changes and no longer compensates for the student with ADHD.

     

     

  • In addition, ADHD was not understood when most of today’s adults were children and many adults will continue to live life undiagnosed.

     

     

  • Folks with ADHD don’t need to “just try harder”, or “apply themselves”, or have better discipline.  ADHD is caused by a chemical deficit in the brain and not by some character flaw.  Often individuals with ADHD work very hard to overcome the challenges that come with ADHD and have spent their life coming up with coping strategies.

     

     

  • Some of the challenges of ADHD can also be considered benefits. For example, a characteristic of ADHD is the ability to hyper-focus on topics that are interesting to the individual. Of course, the ability to hyper-focus is also what sometimes leads to a misdiagnosis.

     

     

  • There are tools to help individuals manage their ADHD.  There is hope. 

And I think HOPE is the most important awareness of all.  

Being Organized is Good For Your Health!

I didn’t want to scare any readers with a dramatic headline, but the opposite is true, too – clutter and disorganization can be bad for our health!

This week, in preparation for upcoming health and wellness events, I’ve been seeking statistics on the correlation between health and wellness and clutter and disorganization. And, let me tell you, they are all connected.

I have been asked many times before – Which comes first? Health problems that lead to disorganization and clutter? Or clutter and disorganization that lead to health problems? And truthfully, I don’t know the answer. OR, the answer is “It depends”, which isn’t helpful.

More important than the answer to “Which came first?” is to recognize they are related! And clearing clutter and getting more organized can help us to feel better in lots of ways, too!

Most of my articles are how-to articles, but this week, I also want to remind us all of the “Why?” as in “Why do we organize and clear clutter?”

So, first the bad news (the good is coming, I promise!): Disorganization and Clutter in our physical spaces can be dangerous to our health and well-being. Consider:

  • Did you know? Household clutter can harbor bugs, rodents, moisture, mold and dust. Being around these environmental hazards can make us all feel poorly, but especially if we have allergies or breathing issues.
  • Did you know? Clutter can make it dangerous to move around our homes and workspaces. Hazards might include narrowed pathways, teetering piles of stuff and items left on the floor for us to trip over.
  • Did you know? There is a physical weight to clutter. Overpacked purses, briefcases, backpacks and luggage take a toll on our shoulders, necks and backs.
  • Imagine a cluttered car. Now imagine having to stomp on the breaks in that car to avoid an accident. Anything in a car that is not strapped down becomes a projectile in extreme braking or the event of an accident.
  • There are physiological and psychological effects of clutter and disorganization, too. Clutter and Disorganization can exacerbate the symptoms of health challenges such as anxiety, bipolar disorder, depression, diabetes, heart disease and high blood pressure, to name just a few.

Fear not, though, because there is good news, too! Getting a handle on your clutter and disorganization can help improve your health and over well-being in MANY ways! Imagine with me:

  • Clear countertops and healthy food on hand in your kitchen helping you eat the way you feel you should for good health. A study from Cornell University found that the more cluttered a person’s kitchen counter is, the less likely they are to make healthy food choices.
  • Individuals living in clean homes are generally healthier than their counterparts living in clutter, according to research conducted at Indiana University.
  • Moving easily around your home if you can clear clutter and reduce risk of tripping or falling.
  • Being greeted by comfortable and inviting spaces in your home, which reduces stress and improves mood and immunity. According to The Anxiety and Depression Association of America, depression can cause clutter, and clutter can cause people to feel tired and more depressed!
  • Getting a better night’s sleep in an un-cluttered and peaceful bedroom. The National Sleep Foundation states that people who make their beds daily are more likely to sleep well every night, and 71 percent of us sleep better in a clean, fresh-smelling bedroom.
  • Feeling better when you can consistently take your prescription medications when you can find them when you need them, get them refilled on time and remember to take them because your routines support this habit.

So, as we decide to spend time on organizing and clearing clutter this week, let’s remember all the benefits that can we can reap!

Advice For the Graduates and the Rest of Us, As Well!

Did you know? In addition to being a Certified Professional Organizer, I’m also an elected school board member in my community. I was honored to deliver an address at the 8th grade graduation in June.

We are all in perpetual transition – back to school, but also life milestones. Here is what I had to say to that gymnasium full of students as they went on their way, and to all of us as well!

“Good evening.  I would like to welcome you all, and Thank You for being here, and not just tonight.  

Thank you to our dedicated and passionate teachers and staff who have instructed and guided these students along the way. These educators arrive early, stay late, they’re in the classrooms and hallways and at these events. And they truly have our student’s best interests in mind.  We are so fortunate, and I am so grateful. 

Thank you, parents and guardians and all those folks who also show up.  Every day.  I’m not even going to finish the equation, # of morning wake-ups from Pre-K to 8th grade multiplied by lunches packed, homework, gym uniforms, band instruments, car pools, field trips. Then there are the games and concerts and events in person and on-line that we are SO happy to attend.

Students – yes, tonight is about you, but tonight or this weekend, please stop and look your parents, grandparents and significant adults in the eyes and thank them for helping you get to this occasion.   

And now, Students!   

You’ve heard it before, “you can be anything you want to be”.  And you can.  You are able to be, allowed to be, anything you want to be.   

But hear me, and not just with your ears but with your heart.  All of you, sitting here this evening – you are CAPABLE of being anything you want to be.

You have proven over the last few years that you are flexible, you are resilient, you are clever and creative. You have suffered loss and you have survived.  You have endured a pandemic, and you are still here!

You adapted to learning new things in new ways that just a few years ago still felt impossible or unattainable.  You have adapted and learned and adapted some more. 

The first thing I ask, then, is that you Believe that you are CAPABLE of anything you want to achieve.  

Second, Do the right thing, even when no one is watching.  Don’t bother with easy, or just skating by, because you think no one will notice.  YOU will notice.  And once you know you can count on yourself to do the right thing, your confidence and capacity for doing the right thing will grow.   You may find yourself in a situation and you’re not sure what the right thing to do is. Go with kindness.  Justice.  Fairness.  Thinking and thoughtfulness.  Those are always going to be the right thing.  And the right thing might not be what everyone else is doing, but that’s ok, they are just waiting for you to set an example. 

Third, Find your people.  Look around for the people that are doing what you want to do, what you aspire to do. Surround yourself with good people who will lift you up, build you up, and who are also doing the right thing. Find and appreciate those people, and more importantly, strive to be that best person for others.

Finally, Start and end with gratitude.  Be grateful for your natural born talents and your diligently honed skills.  Be grateful for your family who loves you, the education you are working for, your friends and our community.   

So, your homework:

Believe you are CAPABLE of being anything you want to be.
Do the Right Thing.  
Find Your People.
And Start and End with Gratitude.

I’m going to take my own advice here, and say thank you, Central Middle School class of 2021, for showing us all how to survive and thrive in adversity.  I can’t wait to see what each of you will continue to achieve in big and small ways, in the years to come.  Congratulations and Well Done!” 

Change the Toilet Paper Roll

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I had a much more interesting (I think) article topic planned for today. It was going to be visually stunning, thought-provoking, grammatically correct, entertaining and less than 500 words (because a friend told me long ago he would stop reading my articles at the 500 word mark).

However, a much better topic popped into my head as I swapped out the empty toilet paper roll at a client’s house this morning, and now I am going to talk about toilet paper. As a metaphor for life, of course.

Luckily, I have a habit of checking things such as toilet paper levels, hand towels, etc., before I use a washroom. I immediately determined the roll would be done after I was done. And another quick check told me there was no back-up roll in the usual spot.

I could have just left it – I didn’t use 99.5% of the roll, and hey, it’s not my house, after all. But:

1. I am not a jerk;
2. I firmly believe in leaving things better than I found them whenever I can;
3. I know the solution to this problem and it’s an easy fix; and
4. I may be the next person to use that washroom, and then I would be in trouble.

So, I spent the extra 2 minutes and ran downstairs to the pantry, grabbed a 6 pack and restocked the back-up rolls and the fresh roll. I had a few extras left over and left them out for the client to probably stock other places in her home. And here, reader, is the point.

Take the few extra minute to complete the tasks, especially THE EASY ONES because there is not reason not to. And to NOT complete these easy, everyday tasks can REALLY MESS UP YOUR DAY if they are neglected.

What other tasks fall into this category? The super easily fixed problem that could have wreaked havoc on your day later?

  • Put the scissors back where you found them instead of leaving them out.
  • Recycle the empty milk jug and make a note on the grocery list.
  • Empty the trash when it is full.
  • Charge your phone, and if you see your loved one’s phone near the charger but not on the charger, plug it in.
  • Change the batteries in the remote instead of leaving the task for the next poor sap who just wants to watch TV.
  • Change the toilet paper roll, or restock the empty tissue box, etc., and re-stock the back-up once a week.
  • Refill the hand soap dispenser once a week while you’re at it, because running out of soap is a pain.
  • Get gas on your way home when you realize you need it because you absolutely will not remember to leave time for it in the morning. (Don’t argue, you know I am right.)

Do these things. Because they take no time at all and can really keep your week humming along, and NOT doing them can really trip you up.

Do them because you’re not a jerk. Because it takes very little time to leave something better than you found it. Because most problems we encounter are actually pretty easy fixes if we don’t delay. And if you can’t be all these positive things, do the easy task because you may be the one who is majorly inconvenienced later!

Let’s get back to “Because… of External Motivators.”

I helped a client move out an old book shelf today to the curb. Because… tomorrow is trash day.

I spent time last evening with my bookkeeping and readied some invoices to send. Because… it’s the last few days of the month and I send out my billing on the last day of the month.

I reached out to a loved one today first thing. Because… it’s her birthday.

My husband left the house this morning at 6 am to catch the 6:25 am train. Because… well, that’s when it was scheduled to arrive.

I worked today instead of laying on my couch, eating snacks and doing nothing. Because… well, because I would be bored silly doing nothing, but also because… I get paid to work, I like to work and I like to get paid. Money is useful.

These are all examples of External Motivators. Motivation that comes from outside ourselves, from outside forces or sources.

This can backfire, of course, if we ONLY choose to take out the trash because it’s trash day, as opposed to taking it out because the bin is full or something is getting smelly.

It occurs to me that life may have been light in the area of external motivators during the last year. Perhaps we ignored reminders to make doctor appointments because of strict guidelines or social distancing. I just read a New Yorker article about how we haven’t had to Get Dressed in 16 months or so. Perhaps we haven’t tidied up the house too much because previously the expectation of hospitality was our motivator, but after we were unable to host for many months, our practices have grown lax.

As we return to slightly more normal routines, let’s start paying attention to – AGAIN – and get back in the habit of heeding external motivators!

Stressed? Breathe With Me.

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(Update, 08.28.2021: More resources to share!!
“Streaming services and Apps: Look for Headspace programing in Netflix, and Calm has a series on HBO Max.” (Per Real Simple, June 2021)


“For musical accompaniment while walking, composer Murray Hidary offers 30- and 60- minutes SilentWalk meditations, available to download for free at mindtravel.com” (Per Real Simple, June 2021)

The Breathing IQ, https://www.thebreathingiq.com/, “Helping The World Catch Their Breath”


Twice last week, I hopped on calls with clients who were stressed out. It happens to us all, and wow, do I understand that. But with both of these folks, because they are coaching clients and we can talk about these types of things, I asked if we could start our session with some square breathing.

Breathe in for 4 counts, hold it for 4 counts, release for 4 counts and hold for 4 counts. (4x4x4x4 makes a square). We did this for a few cycles and then started fresh.

(BTW, I am not yelling in this post though the type is bolded throughout. Many readers have informed me that the text color is too light for easy reading, and since WordPress… well, never mind about that but I can’t choose black as a text color, so I am just BOLDING my whole article from now on).

At Mass this weekend, we heard “Peace Be With You. I say again, Peace… and then He breathed on them…” And I was reminded again how peace and deep breathing are connected.

Organizing, like many things in life, can be difficult and stressful. When we square off to ‘do that tough thing’, we may tense up, breathe shallowly. Our heart rate increases and we prove to our body that organizing is hard.

You’ve heard the term “Fight or Flight Response”, or stress response? It describes the physical changes our body goes through when we are faced with a stressful situation. And the above description of shallow and rapid breathing, increased hear rate and physical tension is just a partial list of how our body reacts.

I’m not going to suggest that we don’t have stress or that we can avoid it completely, but I can suggest that our response options can be more than Fight or Run Away. Let’s check out some tools to help us manage our stress in life and organizing!


Deep breathing:

Above, I gave the example of square breathing. You can also try Triangle Breathing, if you find it more comfortable. Inhale for 3, exhale for 3, and hold at either side for 3 counts as well.

You can take your deep breathing on the fly, too, and pace your breathing to your steps as you walk. In addition, you can use this to help others around you. I don’t know if you’ve noticed, but we tend to match the pace of the breath of folks around us. If we are around people feeling anxious and breathing quick and shallow (Not good!), we tend to start to do that. With intentional deep breathing, we can set the tone, help ourselves and perhaps others.


Body Scan:

Check in with your body. Like a million times a day. Even as I write this, thanks to the reminder, I have sat a little straighter in my seat, relaxed my shoulders, arms, jaw and forehead, and taken a few deep breaths.


Find daily reminders:

An instructor I had recommended finding reminders through her days for relaxation. She would use stopping at red lights, elevator rides, standing in line, etc., all common occurrences and sometimes stressful, to deep breathe, relax muscles, think positive thoughts, etc. I also like tangible reminders, like a rosary in my pocket or a worry stone, or the whiff of a essential oil.


Meditation and Mindfulness:

For the first 40-something years of my life, I had convinced myself that meditation was not for me because I would never be the person to sit still for 30 minutes.

I’ve learned that meditation and mindfulness can be found and embraced in small pieces through out our days.

I recognize that most organized religions incorporate meditation in the form of prayer into their faith practice.

I look forward to getting our deck project complete so I can meditate on summer evenings, but I also use the Calm App for quick guided meditations and soothing sounds into my background noise.

(I also use an amazing technique called EFT, Emotional Freedom Technique or Tapping. I am not the expert, but I know one, so let me know if you want to know more!)

How can you incorporate these tools into your day? Manage your stress, feel better and accomplish more with less worry in your days!



Downsizing and The Law of the Vital Few

In organizing, the 80/20 Rule tells us that 80% of what we need is in 20% of what we have.

Let me say that again. 80% of what we need is in 20% of what we have. We use 20% of our stuff all the time. And the other 80% of our stuff, not nearly so much.

The 80 / 20 Rule comes up in almost every presentation I give! Just like “Filing is For Retrieval, Not For Storage”, which we looked at a few weeks ago, I bring up The 80 / 20 Rule, also known as the Pareto Principle, all the time as a guide to help us clear clutter.

In the last month, I discovered that the 80/20 Rule is also called The Law of the Vital Few, and though I didn’t think I could love the concept more, I LOVE this idea, of “the Vital Few”.

The next leap from “the Vital Few” is to realize that we can “Let One Represent Many”.

Let me say that again. “Let One Represent Many”.

And then let me explain:

One of my roles as an organizer is to work beside my client as they review their belongings with the intention of purging some items to help focus on others. We often end up walking down memory lane as we review items, though I have to be careful to not let the reminiscing get in the way of forward progress.

What often amazes me is the 400 items a client has kept that “remind” them of a certain time or event, like a large box of memorabilia from a favorite trip 20 years ago.  And then we admire the framed photo on the wall from that same trip.

Perhaps we’re working through a very full clothing closet, where a client has kept all the suits she ever wore for her professional life even though she is now retired or not required to wear suits.

Why do we need the box of memorabilia to remind us of a trip that we are reminded of every day? The answer is, We Do Not.

And do we need a closet full of clothes we don’t wear to remind us of our professional achievements? We do not.

So, if it is time to make clear clutter or downsize or just live lighter, consider

  • The Pareto Principle tells us that 80% of what we need is in 20% of what we have.
  • So, we need to focus most on our Vital Few – that 20% that we use all the time – and make sure that is easily accessed and well maintained.
  • We can look more critically at the 80% of our stuff that we use less often, and let some of it GO!

Moving forward:

  • Allow time for reminiscing. It is often that time to reminisce that people crave, the memory of connection or fun or achievement, and not the items themselves that people need.
  • Remind yourself that letting go or paring down of items does not diminish our love for a person or event. Letting go is about the stuff and not the memory. It’s making the decision to eliminate much of the clutter to be able to focus on these fewer but wonderful items you choose to keep.
  • Maintenance is required! Boxes of memorabilia need an annual check-in, or a cognition at the outset that souvenirs are meant to be enjoyed and shared, or just not acquired.
  • A tip: Since I used trip memorabilia as an example: When I travel, I don’t buy many souvenirs anymore.  I will purchase consumables – jams and jellies are a favorite, and we have a family tradition of fridge magnets! – but not too many t-shirts or shot glasses or themed ANYTHING. I would rather have photos or really useful items for my home that I may see regularly, rather than keepsakes that will end up in a box.
  • Turn your treasures into something useful. A good friend and client was very close to her aunt. When the aunt passed, my friend received many boxes of her aunt’s keepsakes. My client didn’t have room to store or display everything, but she “let one represent many” and had her aunt’s silver thimble collection professionally mounted and displayed in a shadow box to hang on her wall.

Finally, if you want to know more about the 80/20 Rule, a.k.a., the Pareto Principle, a.k.a., The Law of the Vital Few, check out these resources:

Filing is For Retrieval, Not For Storage

I gave two presentations yesterday – well the same presentation to two different audiences – and I think I said this phrase a dozen times each. Filing is for retrieval, not for storage.

It is one of the first statements I make in my Clear the Clutter presentation, and I actually broke it down word by word for one of the groups. What can I say, I was inspired!

It can be a guiding phrase for us as we clear clutter from our home. Consider it a mantra! And here is a summary of all those 7 words can mean for you and me!

Filing.

Filing = putting things way.

Filing can be putting ANYTHING away, and not just papers. AWAY is the goal for organizing and clearing clutter. Putting clean laundry away is filing. Emptying the dishwasher and putting the dishes away is filing. Hanging up your coat when you come in the house is filing.

Filing is putting things away so you can expect to easily find them again.

Filing is for Retrieval, not for storage.

Retrieval = using again.

We put things away where they belong so we can find them again the next time we need them.

We expect to use things again, and we expect to use certain things together. We store related items together. We can ask ourselves “In what context will I need this item again?”

Sure, we could file our credit cards in a desk drawer, but that is not where we are going to use them, to retrieve them, again.

In our house, we store shoes in our closets, but we also keep a few pairs by the door because we use shoes when we leave the house. We use them all the time, and place them by the door for easy retrieval.

Not For Storage.

Not for Storage = Use your stuff, don’t just store your stuff

Most of us do not have unlimited storage.

I mean, hey – if you do, Good on you, we’re all just jealous. But most of us do not. And because storage is not limitless, we need to put limits on the stuff that we might store in our homes or businesses.

We should only be putting away the things that we actually expect to use again.

Now, sometimes we put something away, like a paid bill for reference, that we feasibly do expect to retrieve again. However, as the bill lingers, it becomes obsolete and grows less likely to be retrieved. We need to add in maintenance steps to our systems to purge those obsolete resources – papers, clothes, books, etc., once we no longer need them.

Next time you’re pondering a pile of clutter, and considering just tucking it in a drawer or in a bin, first remind yourself that “Filing is for retrieval, not for storage”. Maybe that pile of clutter just needs to GO instead of stay!

Enough But Not Too Much

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We traveled last week.

It was lovely.  We went to Michigan and relaxed at a house on a lake. 

The lake life is quieter and simple, especially this time of year.  We did manage to visit a nearby beach town for lunch one day (outdoors), and dipped our toes in Lake Michigan (it was 80 degrees that day!).  I also got to see my parents and one of my brothers, with masks and social distance of course, for the first time in a very long time. Hooray! But mostly we relaxed.

What I want to talk about is the variety of choices we make every day. ALL OF THE DECISIONS!

I was reminded how much of a relief it is, at times, to just have fewer choices, fewer decisions.

For example, we did a grocery run and bought we needed for 4 1/2 days, and not much more. 

At the lake house, there are things to do but … fewer than at home or during the summer.

I was reminded, as I packed for travel: we decide on what we will need, based on our plans and habits and routines and the weather, for a finite amount of time and  pack only those things (and maybe a few extra!). Getting ready is easier.  Decisions were made when I packed, so day to day I choose between jeans or a skort, sandals or sneakers.  Easy.

Simple.  Straightforward. Easier decisions, less mental clutter.

Enough but not too much. This is what being organized represents for me. What clearing clutter means to me.

I have been struggling today with a whole lot of mental clutter and the feeling of overwhelm.  Some of this can be attributed to what my friend and I call “Re-Entry”, those few days after you get home from a trip. And let’s face it – after the last year, we are out of practice with travel and the tasks around coming-home!  But I also recognized that life has been much simpler this last week. That I enjoyed the simpler schedule and fewer decisions (and sleeping in and enjoying time off, of course). 

I needed the reminder that I need Enough but not too much. Of EVERYTHING!

I’d like to learn from this awareness, for myself. I know these lessons. We probably all do. But we still need reminders and that’s how I will use this awareness. So…

I will gladly embrace my daily routines that keep my wellness and home and business humming along, taking time-wasting decision making out of my brain!

I will stop trying to complicate my days with many new ideas all at once!

I will look at fewer choices on how to spend my time and be more purposeful and intentional with my choice.

I will step back and pay attention to those instances in my days when I need to make choices. I will refer to the short list of focus areas where I want to and need to spend my time, and stick with just those when time or attention seem short.

Let’s stick with enough, but not too much.

Where can you go with that mantra this week? Cutting out time commitments, errands, clutter, wardrobe choices, visual stimuli? What can go, to simplify your day or week?

Kitchen Hacks We Plan to Keep

The topic of “The Changes we made during the Pandemic that we would like to keep (or not)” has been coming up a lot lately. For example, going to school via Zoom may NOT be something we want to keep. But having a Zoom happy hour with my college roommates who live far away is AWESOME and something we plan to keep! We can dig a little deeper into this topic, if you’d like, email me if you’re interested.

For Today, though, I’m excited to share these kitchen adjustments we instituted this time last year that will definitely stay!

  1. We (almost) eliminated paper towels and paper napkins.
    Since paper products were difficult to find I bought extra microfiber cloths on Amazon.com, and we got in the habit of using the cloths instead of paper towels and napkins. The photo shows the pile of clean cloths on the right and the basket for dirty ones on the left. We still have a roll of paper towels in the kitchen for raw meat juices but one roll lasts a long time!




2. We have a tray to corral all the sink stuff.
A year ago, we got in the daily habit of spraying down all the kitchen surfaces with an anti-bacterial spray. A spray bottle joined the other items on the small silver tray (Amazon.com) that already lived by the sink. In the picture, you can see the spray, along with lotion, hand soap and dish soap all in one compact place! (And you may notice all 4 products are from Melaleuca! If you want more info, I can connect you with my friend!)






3. I came up with a way to protect my family members’ drinking glasses (and clear clutter). Soooo… when there are lots of people living / working / going to school in my house, the counter can get cluttered with items including drinking glasses set aside by family members to use later. And, well, I may or may not have a habit of just sweeping dishes into the dishwasher, regardless of if the beverage is only half-consumed or not.

In the interest of protecting my family’s beverages, I purchased these personalized coasters (click here for my friend’s FB page of personalized items to purchase), not to force my family into anything, but to protect their drinks from my cleaning! (And they’re really good about using them!)




4. I adjusted our cabinet shelves around our new habits.
We ate. Oh, goodness, did we eat. Constantly. Suddenly all 5 of us were in our house, eating every meal at home instead of the school cafeteria or downtown at the office.

All 5. Every meal.

One of my first organizing projects was to tweak our cabinets and adjust around new habits. I cooked A LOT more, so I inventoried our pantry items and adjusted the shelf heights to accommodate a snack shelf and a can shelf.

My family was more excited about the snack shelf – just the right height for bags of chips laid on their side, easily accessible and regularly stocked.

I was more excited about the can shelf. All the cans now live on the bottom shelf where the short person (me) can easily find things. I adjusted the shelf above the cans to an inch above the tallest can which made space on the upper shelves for the snacks. Easy peasy.

5. We also have a candy basket now. Because, well, why not have a candy basket? At first, we tried to ration the candy so we didn’t eat it so quickly and then we gave up. I feel less guilty because it’s not a big basket. And sometimes you just need some M&Ms. You just do.

And we have new habits that will stay, too.

  • We run the dishwasher every night, and empty it every morning (mostly). This has been a game changer.
  • We are strategic with our take-out. We have some great local restaurants, and we’ve made a point to order from a different local restaurant a couple times a month.
  • We now order groceries on-line (woot woot!). I had always wanted to order groceries on-line but hadn’t gotten around to it. And then we were told to stay home and not go to groceries and I found the time! I go a little more often now than I did last year, but I will happily continue on-line grocery shopping with delivery.
  • Family dinners and more scratch cooking, of course, but those are topics for another article!

Anything new you would like to try in your kitchen? I’d love to hear about it!