Category: ADHD

Stress-less Gifting: Create a GIFT HOME

In last week’s newsletter, I promised to tackle common clutter Hot Spots, so let’s look at creating ONE PLACE for your gifts and cards to give.

Don’t you love it when you find the perfect gift for a loved one, even if it’s the wrong time of year? So we hold on to the gift, anticipating the joy of giving and receiving.

And, doesn’t it drive you CRAZY when you can’t find that great gift when the time comes to give it!?!?!

Establish A HOME for your gifts-to-give.  As you establish a GIFT HOME,

  • Plan ahead if the GIFT HOME needs to be hidden from curious eyes, with lidded opaque containers or a door that locks!
  • The GIFT HOME should expand to hold more when major holidays are coming.
    • For example, my GIFT HOME is a cabinet in my laundry room. The cabinet is near the door to the crawl space, so Christmas gifts can overflow to a few bins in there as necessary until I wrap them and give them out.
  • Make the GIFT HOME convenient so you will actually stick with putting items there and then retrieving them again. A client had a GIFT HOME in their attic, which was hidden but was so inconvenient that the client didn’t use it consistently.
  • Bonus points if the GIFT HOME is near wrapping paper, shipping boxes and the necessary accessories!



The next level on this project is to use the GIFT HOME for a stash of more general gifts to give.

  • Helping with fundraiser raffle baskets in December, each basket needed just a few things to complete it – fuzzy socks and lotion for one, a Christmas mug or candle for another, etc.  One of my fellow volunteers asked “Do you just have a cabinet with all of these gift things just waiting?” and I answered “Yes!”.
  • Use the dedicated GIFT HOME to hold gifts that you might need to have / give with little notice. If I happen across a fun item, I will purchase a few extras to spontaneously give out. This idea was really helpful when my sons were younger, for that weekend birthday party the 8 year old forgot to tell you about until an hour before! I had a stash of Lego sets that came and went!
  • To be honest, I am absolutely a re-gifter. I use the GIFT HOME to hold onto NEW ONLY lovely items I receive but may never use until I can give them to someone who will love the item more than me. I attach a post-it to remind me where it came from, so I don’t end up giving it back to someone accidentally.



And Now, Gift Cards!

  • Establish a GIFT HOME for your unused gift cards, to use and to give as gifts as needed. Gift cards are $$ already spent!  Let’s make the most of those!
  • We keep a lot of gift cards because we use the gift card fundraiser program at my son’s school. We buy gift cards, and a portion of the sale goes towards tuition.
  • We have a different holder for the slightly used ones, and we note the remaining balance on the card with a sharpie.
  • Working with clients, I can’t even count how many gift cards we’ve found floating around in junk drawers, piles of papers, discarded gift wrap and bags, etc., and then we don’t know if the card is new or used. We can check the balance on the card by calling the phone # on the back, or visiting the website listed.

Do future-you a favor and create a consistent and accessible home for your gifts and gift cards for less-stressful gift giving!

ADHD Awareness Month, for Yourself and For Others

October is ADHD Awareness Month, and I want to help us all be more aware!

ADHD (Attention Deficit / Hyperactivity Disorder) is a
“neurodevelopmental disorder affecting both children and adults around the globe.” (from adhdawarenessmonth.org)

In my roles as a certified professional organizer, organizing coach and
fellow human being, I interact with many people with ADHD.

And, So Do You.

My next few blog articles will help you get to know ADHD.  I hope to delve deeper, but for now, let’s work on the “Awareness” of ADHD Awareness Month.

Did you know?

·    At least 10% of the population have ADHD, and probably a much higher percentage go undiagnosed or unnoticed. In a classroom
of 20 students, at least 2 have ADHD. 

·   ADHD can run in families, but not always.

  • If you have 10 friends with ADHD, each of the 10 will show their ADHD in a different way. There is no one way that a person with ADHD will act.

  • “ADHD”, at least the “H” part, may be a misnomer as not everyone who has ADHD also has hyperactivity.  ADHD can also show up as inattention, poor focus, poor planning, and poor impulse control and emotional regulation, to list just a few symptoms.

     

  •  ADHD is diagnosed from 2.5 to 4 times more often in boys than it is in girls (https://www.healthline.com/health/adhd/adhd-symptoms-in-girls-and-boys).  HOWEVER, ADHD is spread evenly between genders.  The difference is the rate of diagnosis.  ADHD shows up differently in different people, and characteristics like being “emotional”, “daydreamy” or “flighty” can wrongly be attributed to girls just because they’re girls and not because they may have an underlying condition.

     

  • ADHD can be diagnosed at any age. ADHD is diagnosed for  children of school age, but also with the transition to high school or to college, when parental supports and involvement changes and no longer compensates for the student with ADHD.

     

     

  • In addition, ADHD was not understood when most of today’s adults were children and many adults will continue to live life undiagnosed.

     

     

  • Folks with ADHD don’t need to “just try harder”, or “apply themselves”, or have better discipline.  ADHD is caused by a chemical deficit in the brain and not by some character flaw.  Often individuals with ADHD work very hard to overcome the challenges that come with ADHD and have spent their life coming up with coping strategies.

     

     

  • Some of the challenges of ADHD can also be considered benefits. For example, a characteristic of ADHD is the ability to hyper-focus on topics that are interesting to the individual. Of course, the ability to hyper-focus is also what sometimes leads to a misdiagnosis.

     

     

  • There are tools to help individuals manage their ADHD.  There is hope. 

And I think HOPE is the most important awareness of all.  

Stressed? Breathe With Me.

1 Comment

(Update, 08.28.2021: More resources to share!!
“Streaming services and Apps: Look for Headspace programing in Netflix, and Calm has a series on HBO Max.” (Per Real Simple, June 2021)


“For musical accompaniment while walking, composer Murray Hidary offers 30- and 60- minutes SilentWalk meditations, available to download for free at mindtravel.com” (Per Real Simple, June 2021)

The Breathing IQ, https://www.thebreathingiq.com/, “Helping The World Catch Their Breath”


Twice last week, I hopped on calls with clients who were stressed out. It happens to us all, and wow, do I understand that. But with both of these folks, because they are coaching clients and we can talk about these types of things, I asked if we could start our session with some square breathing.

Breathe in for 4 counts, hold it for 4 counts, release for 4 counts and hold for 4 counts. (4x4x4x4 makes a square). We did this for a few cycles and then started fresh.

(BTW, I am not yelling in this post though the type is bolded throughout. Many readers have informed me that the text color is too light for easy reading, and since WordPress… well, never mind about that but I can’t choose black as a text color, so I am just BOLDING my whole article from now on).

At Mass this weekend, we heard “Peace Be With You. I say again, Peace… and then He breathed on them…” And I was reminded again how peace and deep breathing are connected.

Organizing, like many things in life, can be difficult and stressful. When we square off to ‘do that tough thing’, we may tense up, breathe shallowly. Our heart rate increases and we prove to our body that organizing is hard.

You’ve heard the term “Fight or Flight Response”, or stress response? It describes the physical changes our body goes through when we are faced with a stressful situation. And the above description of shallow and rapid breathing, increased hear rate and physical tension is just a partial list of how our body reacts.

I’m not going to suggest that we don’t have stress or that we can avoid it completely, but I can suggest that our response options can be more than Fight or Run Away. Let’s check out some tools to help us manage our stress in life and organizing!


Deep breathing:

Above, I gave the example of square breathing. You can also try Triangle Breathing, if you find it more comfortable. Inhale for 3, exhale for 3, and hold at either side for 3 counts as well.

You can take your deep breathing on the fly, too, and pace your breathing to your steps as you walk. In addition, you can use this to help others around you. I don’t know if you’ve noticed, but we tend to match the pace of the breath of folks around us. If we are around people feeling anxious and breathing quick and shallow (Not good!), we tend to start to do that. With intentional deep breathing, we can set the tone, help ourselves and perhaps others.


Body Scan:

Check in with your body. Like a million times a day. Even as I write this, thanks to the reminder, I have sat a little straighter in my seat, relaxed my shoulders, arms, jaw and forehead, and taken a few deep breaths.


Find daily reminders:

An instructor I had recommended finding reminders through her days for relaxation. She would use stopping at red lights, elevator rides, standing in line, etc., all common occurrences and sometimes stressful, to deep breathe, relax muscles, think positive thoughts, etc. I also like tangible reminders, like a rosary in my pocket or a worry stone, or the whiff of a essential oil.


Meditation and Mindfulness:

For the first 40-something years of my life, I had convinced myself that meditation was not for me because I would never be the person to sit still for 30 minutes.

I’ve learned that meditation and mindfulness can be found and embraced in small pieces through out our days.

I recognize that most organized religions incorporate meditation in the form of prayer into their faith practice.

I look forward to getting our deck project complete so I can meditate on summer evenings, but I also use the Calm App for quick guided meditations and soothing sounds into my background noise.

(I also use an amazing technique called EFT, Emotional Freedom Technique or Tapping. I am not the expert, but I know one, so let me know if you want to know more!)

How can you incorporate these tools into your day? Manage your stress, feel better and accomplish more with less worry in your days!



Managing Transitions: Work? First 5 Things, Last 5 Things

I’ve been talking with folks a lot lately about their Routines.  We often talk about morning or bedtime routines, to make those times run more smoothly.  But we can also create Get To Work or Leaving Work routines, to make those times run more smoothly, too!

We’ve all had those busy days!  Once you start your work day, you may have a hard time stopping.  So, this week, let’s think about how organize the start and of our work day to stress less and get more done!

I know, this may sound counter-intuitive, but focus on Yourself for the first few minutes you’re at work.  And if that means you also need to arrive a few minutes early, that will be time well spent.

First things first,

  • Grab your cup of coffee or tea, and refill your reusable water bottle.
  • Unpack your work from your work bag (if you carried any with you) and chill your lunch.
  • Hang up your work bag, your coat, your umbrella and whatever else you bring with you every day.  Clip your car keys in the proper spot (in your bag, on your purse, in your pocket) so that you can find them again when it’s time to go!
  • Take a couple of deep breaths.
  • Now, and only now, look at your task list, email or workload for the day.  Pick your three most important tasks and make a space on today’s schedule for progress on those tasks.  Then jump in!

Last 5 things:

Conquering these super busy times of your work day will help you work better and feel less stressed throughout your day!

Managing Transitions: Get Up and Get Ready!

Teaching a time management class last week, I reminded everyone that, from an organizational stand-point, our daily times of transition can make or break our schedule, our stuff, our brain and our peace of mind.

We all meet many transitions every day: sleeping to waking; home to work or school or both; arrival at work or school; leaving work or school; arriving home; leaving again for the evening; bedtime.  And conquering these transition times will bring us ease, help us be on time, get and stay organized, and get more done with less stress.

Let’s start with the first big transition of the day: Transitioning from Sleep to Ready to Leave!

Over the last week, I’ve run into the two extremes around Morning routines.  One client had no morning routine at all, and one had a routine that was too complicated and overwhelming  to succeed.  Let’s find some middle ground, and make this happen!

Keep it simple, Sweetie.  Start with Need To / Must Do Tasks.

  • And, start with things you can only do at home!
  • Shower (though I suppose you could do this at the gym!);
  • Get dressed (unless pajama day every day is the policy at your office. For the rest of us, though, we have to get dressed);
  • Fuel yourself with breakfast;
  • Brush thy teeth / comb thy hair / shave thy cheeks, etc..
  • If your getting ready routine is still too complicated, consider what tasks you can redistribute to other times of your day, like showering or exfoliating at night, for example.

If that is all you have time for before you leave the house, so be it.

What can you take on the road, if need be? 

  • And, NO, you wacky people on the toll road last week, shaving and applying eye liner while driving are NOT things you should take on the road!  However:
  • drinking your second cup of coffee, in a spill and leak proof go-mug;  or
  • eating your breakfast bar; or
  • reading the newspaper on the train (on my IPad’s Tribune App) are all tasks you can take on the road! 
  • I spent many days on the road this summer.  I still have the habit of carrying a small bag of essentials like lotion, toothpaste/brush, comb, etc., and each has come in handy in the last week!  Pack your little bag of little things, and take that on the road, too.

Get really good at completing the essential tasks EVERY DAY and in a timely manner. THEN… add in the optional items, the Cans and Shoulds and Just Maybes.  These may include:

  • pack that lunch and think about dinner;
  • office tasks like checking email;
  • house tasks like laundry, washing dishes; and
  • whatever other tasks you may tackle regularly but are not truly essential.

Give some thought to your short list of MUST DO tasks this week, get really good at completing those completely and on time, and then add in some of those optional items if you have time.  Conquering this first transition of the day will start you on the right path to a great day!

To:

Receive more ideas and suggestions like these;
Book time with me in person or virtually;
Arrange a presentation for your upcoming event; or
Discover the benefits of Organizational Coaching;

Please contact me.

Call / text 708.790.1940
Online at  http://peaceofmindpo.com
www.Facebook.com/MColleenKlimczakCPO
Via Twitter, @ColleenCPO

Any Day – EVERY DAY – Is A Good Day to Start Fresh

It’s a new week.  A new month.  For some, it’s a new fiscal year.  It’s the second half of the calendar year.  It’s a holiday week.  It’s a Tuesday.

Some of you may say, “Whatever, Coll.  It’s a Tuesday.  What’s your point?”

My point is… well, I guess I have a couple of points.

First, time is completely arbitrary.   It’s all relative.  

I know, that is a weighty statement.  But, weighty or not, it’s true.  Time is a human construct, a way of conceptualizing the phenomenon of Time Passing.  Even though I coach lots of people in Time Management, I am still the first to say that Time is arbitrary.

However, and here is the real point of today’s post, Any Day – EVERY DAY – is a good day to start fresh.

We’ve had a busy few months.  I’ve mentioned the two graduations and accompanying round of award banquets / events / concerts / ceremonies / parties.  We’ve also had a health challenge or 2 (everyone is fine), some work and service challenges, and everything in between.  And it’s all good, and we’re doing fine.

Everything I mentioned has required mental and physical energy, and I have been glad to spend both!  But this week, after a big event this past weekend, I am feeling a shift in my focus.  I must admit, yesterday I was just feeling a lack of focus :), but today  – I am looking forward with a new vision.

I am feeling motivated to mentally clear clutter and make plans to move forward in a number of areas, and I invite you all to do the same!

Accept that time moves, and moves quickly, whether we want it to or not.

I was chatting with a friend yesterday, her oldest son and my youngest son are both heading to high school in the Fall.  I was talking about the boys preparing for college, and then apologized for rushing, to which she wisely replied “It’s 4 years, we have to think that way.  Just yesterday, they were in 5th grade”, and it really does feel that way.

Take a few moments to appreciate where you have been.

One of my favorite exercises around Time Management and Productivity is writing my Done List.  Mine is typically a day or week at a time, but imagine what your list of major accomplishments in life so far would be!

Appreciate all the moments that lead you to this place in this time today.  Be grateful for the good, forgive the bad, and learn from both.

Next, take stock of where you are today.  How are you doing?  What is awesome, and what could be a little better?

What areas do you want to work on?

  • Personal Wellness
  • Financial Wellness
  • Work, in general
  • Professional development
  • Nuclear family
  • Extended family
  • Fun!
  • Spiritual development
  • Community Service
  • (Fill in yours here!!)

And, Where do you want to go? Looking at your focus areas above, what more do you want to do with your

  • week?
  • month?
  • summer?
  • year?

Today (and this week, this month, this season) is a new opportunity to make positive change.  What will you do with your opportunity? 

A new idea occurred to me the other day, to change our shopping habits to save time and money.  EXCEPT… that is not actually a new idea.  It’s a goal I stated wayyyyy back in January (and probably last year), but I think it’s time to create a plan and task list and deadline for it, and make some progress in that area.

Same thing for my personal wellness.  Good habits slip sometimes when life is especially crazy, so this week, I am also re-committing to some neglected wellness goals.

These are just a couple of examples from my own mind.  What will yours look like?  What do you want to do with your time, arbitrary or not?  Today is the Day!  Any Day – EVERY DAY – is a good day to start fresh!  Got get ’em!

Self-Care in Little Bite-Size Pieces. Or Perhaps a Smoothie.

It took 40+ years (okay, closer to 50), 20 of those as a mom, but I’m finally figuring out Self Care, and the difference between Self Care and Me Time.

First of all, can we just call it something else?  My friend Jan clarified for me – Self Care is investing in good habits now to help Future You later.  So, some days, it seems self-care is actually survival.  It’s taking care of the basics of life, so there is something left in us at the end of the day.  For a long time, “Self-Care” seemed too selfish and warm and fuzzy for me, but now I understand how essential it truly is.

I coach people in Time Management all the time, but “Me Time”?  Well, Me Time still escapes  me.  Perhaps it was the 12 minutes of reading the new Dan Brown book before nodding off last night, or relaxing with some yard maintenance on a beautiful sunny day.  That will have to be good enough for now, and I’m ok with that.

Here, friends, is organizer insight applied to Self Care.  Read on, or not.  It’s up to you.

Be Nice To You.
I’m not terribly judgmental… except of myself.   Even if I notice a shortcoming in someone else, I try to accept it with compassion or just let it go… except when it’s me.  Conversely – and you can tell me if this is true for you or not, as well – I also have the utmost faith in my own abilities to do pretty much everything, and all at the same time.  Until human fallibility comes in, and then I’m back to being overly judgmental of myself.

So, my first suggestion for self care for you and for me  is to be nice to you, and show yourself the same compassion you show others.

Also, be nice to you because you may be the only one who knows you are suffering.  This is not because your loved ones don’t care.  They might not notice that you’re having a rough time.  Perhaps you have made life seem so easy for so long that no one even worries about you, or it may just take too darned long to explain or ask for care.  Like so many things, this may be up to you, dear.

Nourish yourself.
Feed yourself with healthy foods, and do it regularly.  Start with you, so you have energy to help others.  This is how I ended an email yesterday morning to my accountability partner:  ” Ok, cutting this short.  Heading to a hoarding clean-out, so nice Colleen is going to take care of future Colleen by spending the next 10 minutes making a healthy smoothie, packing a healthy lunch and dressing for safety.”

Figure out how to make nourishing yourself easier.  I spent part of my dinner-making time Sunday prepping food for the week.  I cleaned and cut produce, hard boiled eggs (my preferred packed-lunch on the go), and pre-bagged some snacks.  Preparing a Sunday dinner is relaxing to me, so it makes sense for me to hang out in the kitchen for a few more minutes.  Not so for you?  Don’t worry.  Cut corners, seriously, anywhere you can.

Take your nourishment with you.  As my son and I headed to school before I went to yesterday’s client, I placed my go mugs in my van cup holders, saying “Life Blood” (coffee) and “Breakfast” (my Greek yogurt / banana / whatever other fruit I have smoothie).   Let’s face it, plain Greek yogurt is sort of gross, but its a nutritional powerhouse and makes a great fruit smoothie I can sip as I drive!

Don’t bother with what you just don’t care about.
Over the weekend, I discussed with my friend Karen how great it is to be our current age.   With maturity has come the freedom to say “Nope, don’t need to know this.  Don’t need to worry about that.”    The things I do need to worry about are very real and plentiful, but it’s not EVERYTHING anymore.  Whatever the next fad or celebrity or TV show – nope, no thanks, I’m good.


Find your people.
Find your people.  Reach out to them often.  Make it brief, though, because truly – some days, who has the time? But share the love as much as you can, even in little ways, because we all need a boost some days.

Take care of you, friends.  And know that the rest of us are here to back you up when you need it.

A Great Morning Starts the Night Before, 2.0 Edition (Not Just For Kids!)

Back in 2011, I wrote “A GREAT MORNING STARTS THE NIGHT BEFORE!” for a Back-to-School newsletter.   The original article, found here, is still pertinent and useful for kids and families!

I’ve learned a lot since I published that article!  And I still find myself re-considering how to tweak my routines.  Our days are complicated lately!  While I work on un-complicating them,  I still have to get to bed at a reasonable hour, get up and out of bed in the morning, and complete a handful of tasks before I leave the house every day!

I am older and wiser (as are my kids!), so today, let’s take another look at “A Great Morning Starts the Night Before”!

  • Look Ahead. 
    • In my original article, this was a solitary step for me as Mom to take. These days, the teenagers and I all need to check in with each other and with the upcoming calendar.
    • Part of parenting is to foster planning and self-management skills in our young adults (and working on that for ourselves, too!). Some days, there are scheduling challenges or car usage juggling!
    • I look at the calendar for the next few hours, days and weeks, and ask the important questions of myself and my sons to move us forward.  I may jot down those questions on a dry erase board, in case our schedules don’t synchronize.  (For example, “Where is the grade report from last Friday”, “Does your tux jacket need dry cleaned after last week’s concert?”, etc.)  They can start working on answering these questions in my absence!

  • Meal Planning:  I’m the only person who packs a lunch anymore, so lunch making isn’t as important as it used to be.
    • However, ensuring we have portable breakfast foods on hand has become more important, as has dinner meal planning to make sure I have a meal planned that works with the next day’s schedule.
    • Instead of assigning a specific meal to every day, I may list 5-7 quick and favorite meals on a note near the fridge, and make sure we have the ingredients on hand for each.
    • Then I can choose a really quick meal on days we’re strapped for time, or a more involved meal if I have a little extra time.

  • “Lay out clothes for tomorrow, for you and your children” was the statement in the original article.  However, as we and our kids grow and evolve, we know this gets a little tougher!
    • Laundry maintenance.  The success of this step relies on maintaining the laundry process (and yes, I have started a load of laundry as I’ve been writing this).  By “maintaining the process”, I mean – keep the laundry moving along and don’t let your wardrobe options pile up! For example, start a load every evening, and toss it in the dryer every morning while you get ready for your day.
    • Another key to success in this area is to have a standard ensemble to wear for your typical day.  I am NOT the person to give fashion advice, but I am the person to offer suggestions that will save you time and aggravation.  Spend an hour some evening, and put together a handful of outfits you can easily use when you’re strapped for time.

  • “Pack Your Bag the Night Before”.  This piece of advice never grows old.  I had an early morning breakfast meeting today, so last night, I made sure my notes were in my bag.  We still stumble, as the completed forms I laid on the middle-schooler’s backpack for him to take back to school today are still laying on his dresser…  but tomorrow is another opportunity to turn stuff in!

  • Go to bed.  Good sleep hygiene is vital to success, for all of us.  A reasonable and consistent bedtime and calming night-time routines, including planning and prep for the next day, help ensure good sleep and a better morning tomorrow!
To:

Receive more ideas and suggestions like these;
Book time with me in person or virtually;
Arrange a presentation for your upcoming event; or
Discover the benefits of Organizational Coaching;

Please contact me.

Call / text 708.790.1940
Online at  http://peaceofmindpo.com
www.Facebook.com/MColleenKlimczakCPO
Via Twitter, @ColleenCPO

Change The Habit or Change The House?

Working with a client this morning, I was reminded  of an article I recently read on ApartmentTherapy.com similar to this one (edited and updated, July 2020).

In the comments for an article about creating an entry way in a small space, a reader asked if the solution to the problem was to “Change the habit or the house?”.

This is a powerful and useful question as we get organized!  And… what does that mean?

Let’s say I notice that, when I walk in the door every day, I consistently put my keys on the same side table and toss my coat over the same chair or the back of the sofa.

Leaving my keys and coat exactly there makes the space look cluttered or disorganized, so I could elect to try and change my HABIT and come in a different door, or walk down the hallway and hang things up in a closet, etc.   However, since I am consistent about where these items fall, I can find them in an instant and be out the door efficiently.

So the HABIT is a good one, but the entry way of the HOUSE doesn’t support the HABIT well.   I could change the house to support the habit by adding a decorative bowl in the entry way for keys and phone, setting a chair in the entry way for our coat and bag, or perhaps adding a coat tree or some wall hooks.

Another example.  This morning’s client has 2 school aged daughters, and they both consistently drop their school backpacks and sport bags in the same places in the living room / dining room.  This can drive a parent crazy, let me tell you!

Yes, the piles in these living spaces are unsightly.  However, these students have good and consistent habits that helps them keep track of their school work and team uniforms.  So, the question we asked this morning was “Is it easier to change the habit or the house?”

My client didn’t actually mind the location of the piles, merely the appearance of them.  So, de- cluttering the pile contents and adding attractive large wicker baskets to hold the bags and gear in the habitual drop zones seems a better solution than trying to establish new habits and drop zones elsewhere.

Years ago, I organized with a real estate agent who had a lovely home office, but she didn’t really like to work in there.  She preferred to work in her kitchen – it was warm and cozy, had great light plus coffee!  So, instead of trying to change her preferred habit of working happily in the kitchen, we instead set up a work space in the kitchen and reserved the home office for meetings with clients, and file and supply storage.  We helped her home better fit her good work habit.

Again, the question: Do I need to change my house or change my habit?

Is there is a space in your home or office that regularly causes you frustration?  A place that has just never seemed to “work” right for you?

If your habit is a problem – you drop stuff where it becomes unsafe, you neglect client files, you are inconsistent with your stuff and the habits around it – then consider changing your habits.

If, however, your habits are sound but the space doesn’t support the habit, consider what you can do to Support the Good Habit and Change the house around it!

Thanks for reading!

To:

Receive more ideas and suggestions like these;
Book time with me in person or virtually;
Arrange a presentation for your upcoming event; or
Discover the benefits of Organizational Coaching;

Please contact me.

Call / text 708.790.1940
Online at  http://peaceofmindpo.com
www.Facebook.com/MColleenKlimczakCPO
Via Twitter, @ColleenCPO

Create Productive Work-From-Home Space: National Clean Off Your Desk Day

Last week, I heard from a newly minted college graduate.  She is very excited to start her first  professional position with a national company, working from home.

Hmmm… “Working From Home”.   A quick glance at wikipedia revealed related terms like “telecommuting”, “remote work” or “teleworking”.  This is a growing trend, with many of us working at least some of the time from non-traditional work space.

According to this recent New York Times article,  “More American employees are working remotely, and they are doing so for longer periods… Last year, 43 percent of employed Americans said they spent at least some time working remotely, according to the survey of more than 15,000 adults.”

With this conversation in mind and National Clean Off Your Desk Day (second Monday of January) here again, let’s talk about Organizing Your Work Space for Working-From-Home.  Let’s look at solutions to common Work-From-Home Challenges!

Be Professional and Productive While Working From Home

There are habits we can create to feel professional and productive, no matter where we work.

  • Create a morning routine – get up, work out, eat a healthy breakfast, get clean, etc. – even if your commute is the 10 feet between your living room and office.

    My Company Wellness Program 🙂

  • We all benefit from the clear definition of a start and end to our work day.  If you need separation in your day between personal time and work, go for a run, for Mass, for coffee, or to drop off the kids at school.  Then, come home and boot up!
  • Dress professionally, even if you don’t see another person all day.  No PJs for productivity!
  • We need to minimize distractions (more on this later) working from home, but the opposite is also true.  Remember to walk around and take breaks!

My Company Cafeteria (a.k.a. my kitchen counter!)

Stay Connected:

  • A common challenge of working from home is feeling isolated.  Remember, Community comes in many forms.
  • Check with your company!  If your company has teleworking opportunities, they probably also have strategies in place to help employees stay connected.
  • Find a mentor or accountability partner within your company.   You can also ask the professional association attached to your industry, or even just someone you really respect.
  • Join networking or FB groups within your chosen field or geographical community. My FB and networking groups are amazing resources for me as I navigate my day!

Physical Workspace:

  • If you are clear on the Work of your Work, you can probably work from anywhere!
  • No one needs to know where you work!  Some days saying “working from home” doesn’t feel professional, so I might say I’m working “remotely” or “virtually”, whether I’m at a client’s office, my own home office or Starbucks!
  • Your Actual Work Space:
    • If you skype, or have video conference calls, invest in a back drop or standing screen that looks more professional than your family room or basement!
    • Organize your work space, especially if you need to switch from student focus to work focus, like my young friend.  A clean desk helps you focus.  My accountability partner mentioned just last week how much more creative she feels when her work space is organized and clutter free.
  • Need Professional Space for a change of pace or a group project?  Perhaps your team is coming into town for training?  Many communities have available shared professional spaces or  business centers.  For a fee, these centers may offer work spaces, office services such as copiers or fax machines, conference rooms to rent by the hour or day, and even administrative help.   For example, I am a member of BAPA here on the South Side of Chicago, and their business center offers office equipment and conference room space free to paid members.

The “Home” part of Working-From-Home

  • Be clear with your house-mates what your tele-working will mean.  You may be home but still on the clock!  (The same goes for pets – one client closes the door and curtains to the back yard, to signal to her faithful furry companions that play time is over!)
  • A closed door can be an arranged signal that quiet time is needed, or that a conference call is in progress!

Consider these ideas when creating your productive work-from-home space!