Category: Coaching

Being Organized is Good For Your Health!

I didn’t want to scare any readers with a dramatic headline, but the opposite is true, too – clutter and disorganization can be bad for our health!

This week, in preparation for upcoming health and wellness events, I’ve been seeking statistics on the correlation between health and wellness and clutter and disorganization. And, let me tell you, they are all connected.

I have been asked many times before – Which comes first? Health problems that lead to disorganization and clutter? Or clutter and disorganization that lead to health problems? And truthfully, I don’t know the answer. OR, the answer is “It depends”, which isn’t helpful.

More important than the answer to “Which came first?” is to recognize they are related! And clearing clutter and getting more organized can help us to feel better in lots of ways, too!

Most of my articles are how-to articles, but this week, I also want to remind us all of the “Why?” as in “Why do we organize and clear clutter?”

So, first the bad news (the good is coming, I promise!): Disorganization and Clutter in our physical spaces can be dangerous to our health and well-being. Consider:

  • Did you know? Household clutter can harbor bugs, rodents, moisture, mold and dust. Being around these environmental hazards can make us all feel poorly, but especially if we have allergies or breathing issues.
  • Did you know? Clutter can make it dangerous to move around our homes and workspaces. Hazards might include narrowed pathways, teetering piles of stuff and items left on the floor for us to trip over.
  • Did you know? There is a physical weight to clutter. Overpacked purses, briefcases, backpacks and luggage take a toll on our shoulders, necks and backs.
  • Imagine a cluttered car. Now imagine having to stomp on the breaks in that car to avoid an accident. Anything in a car that is not strapped down becomes a projectile in extreme braking or the event of an accident.
  • There are physiological and psychological effects of clutter and disorganization, too. Clutter and Disorganization can exacerbate the symptoms of health challenges such as anxiety, bipolar disorder, depression, diabetes, heart disease and high blood pressure, to name just a few.

Fear not, though, because there is good news, too! Getting a handle on your clutter and disorganization can help improve your health and over well-being in MANY ways! Imagine with me:

  • Clear countertops and healthy food on hand in your kitchen helping you eat the way you feel you should for good health. A study from Cornell University found that the more cluttered a person’s kitchen counter is, the less likely they are to make healthy food choices.
  • Individuals living in clean homes are generally healthier than their counterparts living in clutter, according to research conducted at Indiana University.
  • Moving easily around your home if you can clear clutter and reduce risk of tripping or falling.
  • Being greeted by comfortable and inviting spaces in your home, which reduces stress and improves mood and immunity. According to The Anxiety and Depression Association of America, depression can cause clutter, and clutter can cause people to feel tired and more depressed!
  • Getting a better night’s sleep in an un-cluttered and peaceful bedroom. The National Sleep Foundation states that people who make their beds daily are more likely to sleep well every night, and 71 percent of us sleep better in a clean, fresh-smelling bedroom.
  • Feeling better when you can consistently take your prescription medications when you can find them when you need them, get them refilled on time and remember to take them because your routines support this habit.

So, as we decide to spend time on organizing and clearing clutter this week, let’s remember all the benefits that can we can reap!

Let’s get back to “Because… of External Motivators.”

I helped a client move out an old book shelf today to the curb. Because… tomorrow is trash day.

I spent time last evening with my bookkeeping and readied some invoices to send. Because… it’s the last few days of the month and I send out my billing on the last day of the month.

I reached out to a loved one today first thing. Because… it’s her birthday.

My husband left the house this morning at 6 am to catch the 6:25 am train. Because… well, that’s when it was scheduled to arrive.

I worked today instead of laying on my couch, eating snacks and doing nothing. Because… well, because I would be bored silly doing nothing, but also because… I get paid to work, I like to work and I like to get paid. Money is useful.

These are all examples of External Motivators. Motivation that comes from outside ourselves, from outside forces or sources.

This can backfire, of course, if we ONLY choose to take out the trash because it’s trash day, as opposed to taking it out because the bin is full or something is getting smelly.

It occurs to me that life may have been light in the area of external motivators during the last year. Perhaps we ignored reminders to make doctor appointments because of strict guidelines or social distancing. I just read a New Yorker article about how we haven’t had to Get Dressed in 16 months or so. Perhaps we haven’t tidied up the house too much because previously the expectation of hospitality was our motivator, but after we were unable to host for many months, our practices have grown lax.

As we return to slightly more normal routines, let’s start paying attention to – AGAIN – and get back in the habit of heeding external motivators!

Stressed? Breathe With Me.

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(Update, 08.28.2021: More resources to share!!
“Streaming services and Apps: Look for Headspace programing in Netflix, and Calm has a series on HBO Max.” (Per Real Simple, June 2021)


“For musical accompaniment while walking, composer Murray Hidary offers 30- and 60- minutes SilentWalk meditations, available to download for free at mindtravel.com” (Per Real Simple, June 2021)

The Breathing IQ, https://www.thebreathingiq.com/, “Helping The World Catch Their Breath”


Twice last week, I hopped on calls with clients who were stressed out. It happens to us all, and wow, do I understand that. But with both of these folks, because they are coaching clients and we can talk about these types of things, I asked if we could start our session with some square breathing.

Breathe in for 4 counts, hold it for 4 counts, release for 4 counts and hold for 4 counts. (4x4x4x4 makes a square). We did this for a few cycles and then started fresh.

(BTW, I am not yelling in this post though the type is bolded throughout. Many readers have informed me that the text color is too light for easy reading, and since WordPress… well, never mind about that but I can’t choose black as a text color, so I am just BOLDING my whole article from now on).

At Mass this weekend, we heard “Peace Be With You. I say again, Peace… and then He breathed on them…” And I was reminded again how peace and deep breathing are connected.

Organizing, like many things in life, can be difficult and stressful. When we square off to ‘do that tough thing’, we may tense up, breathe shallowly. Our heart rate increases and we prove to our body that organizing is hard.

You’ve heard the term “Fight or Flight Response”, or stress response? It describes the physical changes our body goes through when we are faced with a stressful situation. And the above description of shallow and rapid breathing, increased hear rate and physical tension is just a partial list of how our body reacts.

I’m not going to suggest that we don’t have stress or that we can avoid it completely, but I can suggest that our response options can be more than Fight or Run Away. Let’s check out some tools to help us manage our stress in life and organizing!


Deep breathing:

Above, I gave the example of square breathing. You can also try Triangle Breathing, if you find it more comfortable. Inhale for 3, exhale for 3, and hold at either side for 3 counts as well.

You can take your deep breathing on the fly, too, and pace your breathing to your steps as you walk. In addition, you can use this to help others around you. I don’t know if you’ve noticed, but we tend to match the pace of the breath of folks around us. If we are around people feeling anxious and breathing quick and shallow (Not good!), we tend to start to do that. With intentional deep breathing, we can set the tone, help ourselves and perhaps others.


Body Scan:

Check in with your body. Like a million times a day. Even as I write this, thanks to the reminder, I have sat a little straighter in my seat, relaxed my shoulders, arms, jaw and forehead, and taken a few deep breaths.


Find daily reminders:

An instructor I had recommended finding reminders through her days for relaxation. She would use stopping at red lights, elevator rides, standing in line, etc., all common occurrences and sometimes stressful, to deep breathe, relax muscles, think positive thoughts, etc. I also like tangible reminders, like a rosary in my pocket or a worry stone, or the whiff of a essential oil.


Meditation and Mindfulness:

For the first 40-something years of my life, I had convinced myself that meditation was not for me because I would never be the person to sit still for 30 minutes.

I’ve learned that meditation and mindfulness can be found and embraced in small pieces through out our days.

I recognize that most organized religions incorporate meditation in the form of prayer into their faith practice.

I look forward to getting our deck project complete so I can meditate on summer evenings, but I also use the Calm App for quick guided meditations and soothing sounds into my background noise.

(I also use an amazing technique called EFT, Emotional Freedom Technique or Tapping. I am not the expert, but I know one, so let me know if you want to know more!)

How can you incorporate these tools into your day? Manage your stress, feel better and accomplish more with less worry in your days!



Enough But Not Too Much

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We traveled last week.

It was lovely.  We went to Michigan and relaxed at a house on a lake. 

The lake life is quieter and simple, especially this time of year.  We did manage to visit a nearby beach town for lunch one day (outdoors), and dipped our toes in Lake Michigan (it was 80 degrees that day!).  I also got to see my parents and one of my brothers, with masks and social distance of course, for the first time in a very long time. Hooray! But mostly we relaxed.

What I want to talk about is the variety of choices we make every day. ALL OF THE DECISIONS!

I was reminded how much of a relief it is, at times, to just have fewer choices, fewer decisions.

For example, we did a grocery run and bought we needed for 4 1/2 days, and not much more. 

At the lake house, there are things to do but … fewer than at home or during the summer.

I was reminded, as I packed for travel: we decide on what we will need, based on our plans and habits and routines and the weather, for a finite amount of time and  pack only those things (and maybe a few extra!). Getting ready is easier.  Decisions were made when I packed, so day to day I choose between jeans or a skort, sandals or sneakers.  Easy.

Simple.  Straightforward. Easier decisions, less mental clutter.

Enough but not too much. This is what being organized represents for me. What clearing clutter means to me.

I have been struggling today with a whole lot of mental clutter and the feeling of overwhelm.  Some of this can be attributed to what my friend and I call “Re-Entry”, those few days after you get home from a trip. And let’s face it – after the last year, we are out of practice with travel and the tasks around coming-home!  But I also recognized that life has been much simpler this last week. That I enjoyed the simpler schedule and fewer decisions (and sleeping in and enjoying time off, of course). 

I needed the reminder that I need Enough but not too much. Of EVERYTHING!

I’d like to learn from this awareness, for myself. I know these lessons. We probably all do. But we still need reminders and that’s how I will use this awareness. So…

I will gladly embrace my daily routines that keep my wellness and home and business humming along, taking time-wasting decision making out of my brain!

I will stop trying to complicate my days with many new ideas all at once!

I will look at fewer choices on how to spend my time and be more purposeful and intentional with my choice.

I will step back and pay attention to those instances in my days when I need to make choices. I will refer to the short list of focus areas where I want to and need to spend my time, and stick with just those when time or attention seem short.

Let’s stick with enough, but not too much.

Where can you go with that mantra this week? Cutting out time commitments, errands, clutter, wardrobe choices, visual stimuli? What can go, to simplify your day or week?

How to Break the “Just One More Thing” Habit

This is not what I had planned to write about this week, but readers asked for More! when I admitted in last week’s newsletter that I had and also conquered my tendency for “Just One More Thing!”.

You know, “Just One More Thing!”? As in … we need to leave in 5 minutes, of course I have time to write 3 emails, or start a load of laundry, or make one more phone call.

Perhaps you have this tendency, too? It is well intentioned. For me, I just wanted to get as much done as I could so I would wring productivity out of every last SECOND of my day. Except, this practice is not very productive and it occasionally tripped me up. It might only impact me or you, but the more complicated our schedules become, the more likely this habit is to impact others negatively as well.

20 years ago, I often fell into this flawed thinking, and this judgement error was exacerbated by the fact that I was the mother of small children. Even if I thought I had an extra 5 minutes, we all know how quickly those can pass as we assemble socks or shoes or backpacks for school. And I was also setting a bad example, pushing-pushing-pushing the deadline for leaving on-time to arrive on-time. (*You could swap out child references with co-workers in the above sentence and draw the same conclusions.)

What about leaving for work or for home or anywhere else you need to get to on time? “Just One More Thing” only works when everything else works exactly as planned. And we also all know that day-to-day life rarely works exactly as planned. There is a last minute search for keys or phone, slow elevators, traffic or bad weather, and as one thing leads to another, we find ourselves rushing around, arriving late and out of sorts.

I recognized and began to remedy my issue of “Just One More Thing” when I worked downtown and commuted on the train. If I drove, it didn’t matter if I left my office a few minutes late. I could just make it up on the drive or get home a few minutes late. No biggee. BUT… if I didn’t leave my office at 4:55 pm, I would not be on the Blue Line Platform in time to catch the EL train to the Metra station to get on the train that got me home by 6:05. Trains don’t care about “Just One More Thing”. Instead, I would have to take the next train that arrived half an hour later and made more stops. And that made a BIG difference.

WHY should you break the “Just One More Thing” Habit?

Why? Because you’re not a jerk. “Wait, Coll, how could ‘Just One More Thing’ make me a jerk?” Late for meetings, drop-offs or pick-ups? And what if you’re the one who called the meeting?! Unreliable? Missed deadlines?


Why? Because you respect yourself. Last week, a friend (you know who you are!) mentioned the words “self-sabotage” when she commented on my “Just One More Thing” admission. Ouch. Hard truth, but truth nonetheless. We have to respect our own boundaries. And we can’t expect others to respect our boundaries if we do not.

Why? Because there is value in “calm”. Or “On-time”, or reliable or consistent, or having time to say Hi to a friend or sitting in your favorite seat at the meeting because you didn’t succumb to “Just One More Thing”. (Find your why and remind yourself!)

Here’s How to Break the “Just One More Thing Habit”:

Realistic Time Estimates: Know how long tasks take. If you have 10 minutes, what can you really accomplish in that time? Two 5 minute tasks or one 10 minute task and nothing more. Nothing more than 10 minutes in 10 minutes! OR… one short task and take a few minutes for a deep breath and an early start. (I know we just talked about realistic time estimates in a recent article, but it bears repeating!)

To Do Lists: Keep a to-do list, so your tasks and ideas are reliably collected and you don’t have to worry so much about JUST ONE MORE THING before you leave the house, go to your meeting, etc. With a reliable list, you can pick up where you left off.

If you really only have 5 minutes right now, “send out the ships” to others first. My accountability partner uses the term “sending out ships” to describe those communications that require a reply or action from others.



I know my pace for work. I do not know, or presume to know, other people’s pace for work. Therefore, I try to send out requests or messages to others ASAP to give time to answer. Then I make a note of when I sent the message or request, when I need to follow up, tack on a great bit WAIT and then move that task to that future time or date. As I write about sending out ships, it feels like a matter of prioritizing, and perhaps it is. But this strategy helps me communicate more effectively and focus in on what really needs to be said or done. Which leads me to….

Prioritize. When we have limited time to complete a long list of tasks, we have to identify what has to get done right now and what can wait. Don’t get distracted by shiny things or loud requests. (Loud and shiny don’t make a task important.)

Know Your Absolute Deadline, and add time in from there. Check your traffic app for commute time, check the weather for possible storms, know your route and a few alternatives. No matter how well intentioned we are, we cannot travel back in time. (Trust me, I’ve tried.)

Give Yourself Grace, as you figure this out. For goodness sake, be as kind to you as you are to others and cut yourself some slack. Forgiving yourself ahead of time for NOT doing “Just One More Thing” is a good place to start!

To-Do List: What Is It? What’s On It? and How To Choose For Yourself?

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(Click here to hear / see this article in a Facebook Live post!)

Productivity and Progress flourish with a clear vision of what DOES and DOES NOT need to be done right now. And this clear vision starts with a good To-Do List!

As we get started, I need to share a few truths:

Yes, you need a to-do list, and not just one in your head. No, you will not remember.

If you won’t keep one for yourself, do it for others as other people rely on you to get things done, too.

I know how I use my To-Do lists but I was curious about how other people use theirs. I asked my Facebook community last week to share their insight around tasks and to-do lists. I know AMAZING people and they were forthcoming with their answers to these questions:

  • Do you keep a to-do list?
  • How do you track your tasks-to-do?
  • Are you a paper person or electronic person, or a mix?
  • Anything else you’d like to add, of note?

It turns out, people have strong thoughts about To-Do lists! My questions were mostly answered by folks who embrace to-do lists.  I did not receive any “No” responses, so either my FB tribe generally keeps to-do lists, or anyone who does not didn’t respond.

I quickly realized that this topic would take multiple articles to cover adequately! This week, let’s talk about what is ON a to-do list, and what is the right way to keep your to-do list (spoiler alert, there is no one “right way”!)

What IS a To-Do List? And WHAT is on it?

  • A To-Do List is a physical or digital list of tasks and errands you need to complete, often sorted by date, time or priority.
  • A To-Do List is a component of a productive day and of an effective planner. 
    • A planner is the composite pieces of a calendar, to-do list, contact information, goals, routines, etc.
    • Appointments are scheduled events.
    • Routines can be part of your To-Do Lists, or not. You can add your daily routine to your to-do list if you like, or if you are working on establishing new habits.  But you will have to decide for yourself if “Get Up” or “eat breakfast” need to be on your to-do list.  
  • An important feature of a good to-do list is the option to keep track of future tasks.
    • Keeping a long-term to-do list helps to turn ideas into actions (I should buy new deck furniture in the Spring”, or “next Christmas I would really like host a party”) and
    • Gives our brains a break from the pressure of remembering ALL THE DETAILS ALL THE TIME. (exhausting!)
  • I spoke recently about to-do lists with a client. He defined them as “the tasks that need to be jotted down for the in-between times.” Meaning, he won’t forget to get up, eat breakfast or walk the dog.  He also won’t forget to go to work or complete his work.  But he might need to remember to make a hair cut appointment, pick up a birthday gift for his mom or take in his truck for an oil change.  

How Do I Choose The Right Way To Keep My To-Do List?

The question is often “Tech or Paper?” when it comes to To-Do lists. However, reviewing the responses this past week, I am happy to report most people use a blend of platforms and tools for different situations and outcomes.

The choice between Paper or Tech does not determine success. MAKING the choice and USING the tools determines success. Don’t be afraid to be wrong! The Best To-Do List is the one you will actually use.

I’ve been asked recently to recommend a planner for a reader starting their own business. Regrettably, that isn’t something I can do. A planner, or for today’s article, a platform for a To-Do list, is a very personal choice. I can coach around determining necessary features or talk through the pros and cons of different types, but I can’t tell someone what kind of planner to use.

Consider a Blend!

  • If you are choosing your paper planner, consider:
    • Some popular paper planner brands are Happy Planner, Purple Planner, Franklin Planner and Bullet Journal.
  • If you choose tech:
  • (For both, I will share more paper or tech tools as I find them! )
  • Or Consider the Blend!
    • Some people prefer to see their entire month at once so they prefer paper. You may run out of room, though, if your schedule is complicated or your daily to-do list is too itemized for a small block.
    • There is pleasure and feeling of accomplishment that some say only come from a pen-and-paper to do list!
    • Work versus home: One person mentioned that her personal to-do list was digital (and more portable that way) but that her daily work to-do list is comprised of sticky notes and those are client specific and stay at work!
    • I like the portability that comes from a digital list – I use Evernote and can call up and update a list on my phone, tablet or laptop and it stays current. Plus, I can share the list with others as needed.
    • On the other hand, I use a Bullet Journal for jotting down notes on the fly or for the pleasure of writing by hand lists, ideas or journal entries (then I copy them over to my digital to-do list).
    • What I really appreciate is how my FB community blended methods, like jotting down notes on paper (anything from old envelopes to a beautiful notebook with heavy paper) and then supporting those tasks with audible reminders or alarms on their tech. Clever!

As you plot your productivity and progress, consider what tools will help you set-up your To-Do list! Have a great week!

Routines Now To Avoid Emergencies Later!

Looking back at the last week or two, what are some of the hiccups in your day that really set you back? Small annoyances or big problems that slowed you down, made you cranky, threw off your schedule and your flow? 

Now, look again, and ask “Could this have been avoided?”   Some challenges can not be avoided, but many CAN BE avoided with some forward planning and good routines.

Last week, a friend / client mentioned that she liked last week’s article because there was NOT a call to action. 🙂  That made me laugh.  But this week, friends, is all about action.

Imagine how having routines that work for you can actually help you avoid emergencies.  It is possible.  When our needs are taken care of, we are more ready for whatever life brings us.

I am not here to tell you to do what I’ve done (ever!).  I’m sharing my routines as examples of how we choose to handle routine tasks to avoid inconveniences later.  These have been created over time in response to challenges.  So, Where Do You Stumble? and Imagine where routines could help you stumble less! 

Examples of routines to avoid personal inconveniences!

  • Know your re-stocking and re-order levels for regularly used products.
    • Weekly, I re-stock toilet paper and tissues and re-fill the hand-soaps at all the sinks in the house. 
    • Later this week, I will place my monthly order (first of the month) for my eco-friendly cleaning supplies that get delivered to my house. 
    • Same goes for grocery items which we now mostly have delivered.  We add items to the grocery orders when they are low, BEFORE we actually run out of stuff.
  • Handle regular maintenance tasks regularly.
  • Set up a schedule for bill-paying and personal business items.
    • Years ago, a client mentioned paying ALOT in late fees every month on his bills.  I asked him when he set time aside to pay bills and was met with a blank stare. We won’t look at budgeting and bill paying today, but I will say that scheduling time to regularly take care of personal business means we miss fewer deadlines, pay fewer late fees, spend less time on the phone with customer service, etc.
  • What other tasks can you make routine, to save you time later?
    • I fill up my gas tank once a week on a planned errand run (or when we travel, of course), so I don’t have to make unplanned stops.  Because as much as I used to tell myself I would remember in the morning to leave early and stop for gas on my way to work, I would forget.  

And what about, routines to avoid emergencies professionally? 

  • You know your work!  I will not assume to tell you how to do your job, but we can ask the same questions professionally that we ask personally:  Where do I stumble?  And How can I avoid the stumbles in the future? 
  • For example, Mondays and Tuesdays I am writing my article and newsletter, like today.  But Thursdays host a block of recurring tasks for my business. 
  • On Thursday mornings, I: do my bookkeeping and pay my bills; check in around upcoming presentations, confirming details and sending invoices; check in on my website comments and social media, etc.   All of these tasks keep me ahead of challenges and course corrections I need to make to keep things running smoothly.

On the other side of routines, I love the flexibility that comes when an emergency actually does arise.  Let’s say I or a family member gets sick, or I am called away out of town on short notice.  Perhaps my routine tasks don’t happen for a few days or even a week.  Guess what?  No biggee.  When we regularly take care of things, emergencies or blips in our schedules don’t throw us off too much.  

Your action items this week is to ask yourself:  Where Do I Stumble? Where could routines help me to stumble less!  Now, get busy crafting those routines to help you avoid emergencies tomorrow!

We all need a Plan B. Because life throws you curve balls (and snow balls, asteroids, hurricanes and a pandemic).

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Please, take a few deep breaths with me before you read this. I started writing this last week out of frustration, and while I’ve softened my language and my heart A LOT with edits, it still feels harsh. Probably because this is a tough time and topic. So, breathe with me and know I’m writing this from a place of love!

To say we always need a Plan B is an understatement. We need a plan C and D and E and more, until we run out of letters. And this need to plan existed long before our current situation, and will continue long after. I’m just using it as a shining example of why we need to plan.

Why do we need a Plan, and then a Plan B? To care for and protect those people and things that are important to us. And the only predictable thing that we can say about life is that life is unpredictable.

I chatted with a friend at Mass on Sunday. She is an educator and administrator and she mentioned that she flew past Plan B for this school year weeks ago and now is onto Plan P at this point. She also mentioned the very real possibility of moving into double letters soon. I feel you, sister.

A friend is a Marine Biologist, which means she always lives near an ocean. She has become proficient – well, amazing, really – at prepping for hurricanes. Supplies, generator, battened hatches, reading materials, non-perishable food, water. Some things just stay prepared, especially this time of year, and some steps are activated as soon as the weather reports start coming in. She’s got this.

And You Can, Too. So, let’s make a plan.

“A plan for what, Coll?” you say? A plan to care for what is important to you. If you have people or work or things (tangible and intangible) that matter, you need a Plan B to protect and care for them. And for yourself.

Look at the people and things and plans that are most important to you.

Imagine scenarios, and recognize what those scenarios all have in common.

Check your notes. Look back at the last 6 months and identify where life has fallen apart or had avoidable unnecessary stress.

Your favorite outfit or uniform? Identify it and a back-up.

You need a route to your regular destinations, and a few alternatives if the way is blocked (I live on the south side of Chicago – TRAINS anyone?!). Perhaps you download the app for public transportation, too, in case of car trouble.

Weak wi-fi? Call your provider and boost it now, for working and learning from home.

Uncomfortable work-and-learn-from-home spaces? Tweak them now.

I will be talking about prepping for cold and flu season next week because I want my comfort measures and OTC medicine in my house BEFORE one of us starts feeling poorly.

In this uncertain time, you need your Plan A and then Plans B, C, D to Infinity for child care and back-up schooling situations and flexible expectations. I know it is hard and I know this uncertainty feels uncomfortable and inconvenient, but unfortunately adulting (and parenting) often are.

Do you know what is on my list for later today? “Check out (insert University name here)’s current policy” – as in TODAY because things can change – for handling COVID on campus and what actions my son and I will need to take should someone at his school test positive.

Because… plans need to evolve, too. I’ve read somewhere that over 90% of flight plans are not completed exactly as filed. There’s the rub, right? That we can look at our current situation and plan for today and for contingencies, and then our situation changes again and we have to make a new plan – Ugh! But, yes. We have to do it again. We can rail against the injustice, or we can remember that we know how to plan because we have done it before and we can get to work.

So, my friends, it is time to get to work. Soften the blows of uncertainty later by planning now.

“In preparing for battle, I have always found that plans are useless, but planning is indispensable.” – General Dwight D. Eisenhower.

“By failing to prepare, you are preparing to fail.” – Benjamin Franklin

Is It Time To Tweak Your Routine?

I feel like I talk all the time about Routines. I think about them often and how to make mine work better for me. And I spend a lot of time during presentations and coaching calls discussing the importance and creation of Routines for others.

Maybe I do talk about them all the time, though – after a brief review – I don’t seem to bring it up here on my blog space very often.

I am tweaking my own Routines this week and this month, and I thought I would bring you all along for the ride.

What are our Routines? Our routines are the set of tasks we set about doing on a regular basis – daily, weekly, monthly, etc. – that help us handle the essentials of survival and maintenance in our life and / or our work.

Routines:

  • provide structure to our days, should we need it;
  • ensure that essential tasks are completed as often as necessary;
  • help us stay balanced and make sense of life and work;
  • save us time, help us be productive, eliminate stress;
  • are a great foundation for anything else that needs to happen daily or weekly.

We create routines through repetition. Our routines are attached to certain times of day – “I get out of bed at 6 and take a walk”; or certain events – “I take a shower and change my clothes when I get home from a client appointment”. And our routines are tools – tools to make our life run more smoothly. Or building blocks, providing a strong foundation.

Routines are habits, but they can also be changed or improved as changes in life requires them to change. And let’s face it, life has required many changes recently.

I tweaked my routines back in March as my state’s shelter-in-place orders began, and I usually tweak my routines for summer, as school and kid schedules change, so I know it is time! I can sense a change, a need to review and re-establish my routines when things start to feel a little out of sync, just a little wrong. As though I’m wearing the right shoes but on the wrong feet.

So, how to make changes? Or create a routine from the beginning?

Start with Needs.

I need to take a walk every day for optimal health, I need to take my supplements. I NEED to do these things, but the WHEN is more flexible.

During the school year or when my husband actually has to drive downtown, we walk at 5 am. Lately, it’s more like 6:15. Needs remain the same, WHEN can change.

List out your needs. You can list all your needs for the day, but I will start with morning. My morning (anything between waking up and starting my work day) Needs may include, in no particular order:

  • take a walk;
  • take my supplements;
  • make my bed;
  • make sure I have something planned for dinner (maybe even start something in the crock pot);
  • pray;
  • shower and get ready for my day;
  • start a load of laundry;
  • water my garden;
  • You get the picture.

Your list may be longer or shorter, and may contain tasks my list does not. And that’s just how it should be.

Next, assign any specific times to your needs and then put them in a logical order. Looking at the example above, I might order them like this…

  • 6:15 am Take a walk;
  • water my garden (when I get home from my walk, since I’m outside);
  • shower and get ready for my day (because it’s hot and I’m sweaty after my walk);
  • make my bed;
  • start a load of laundry;
  • take my supplements (coupled with the dinner planning, since I’m in the kitchen);
  • make sure I have something planned for dinner (maybe even start something in the crock pot);
  • pray (I do this at my desk, usually when I sit down to start working);
  • 8 am Start my work day.

Perhaps you have different routines for different times of day. I have personal or house specific routines around dinner time and bed time, and they are created the same way – start with needs, move on to times and convenient bundling.

And perhaps a routine for your work day would help you be more productive? Same process!

I suggest both a daily and weekly routine for work place productivity. My day-to-day schedule can change – today was not a typical Tuesday (I started with a 1.5 hour coaching call and then sang for a funeral), but the first few tasks I complete every day when I sit down at my computer – check email, check business social media accounts, confirm tomorrow’s clients – are the same whether I start at 8 am or noon.

When it comes to a weekly routine, I find it helpful to assign tasks to each day, for example:

  • Monday – strategic planning, client care
  • Tuesday – write article and publish newsletter
  • Wednesday – update website and social media
  • Thursday – check in around presentations
  • Friday – billing and invoices

If this idea works for you, great! Fill in your own essential tasks instead of mine. Just like a daily routine, having a weekly routine around NEEDS, in this case the NEEDS of my business, ensures the continued health and productivity of my business.

So, how can you tweak your routines this week? Determine your needs for your self and your home and your work. Make sure the Needs that need to be met daily are added to your routines, and the same for weekly.

Choose the best time for your routine tasks to be completed. Are you a morning person? A night owl? Maybe you hit your stride late in the day?

Look around – is there anyone in your house or office better equipped to do a certain task? Maybe there are tasks you can delegate!

Put your tasks in an order that saves time or makes sense. Try it out for a week or two and make sure it’s working for you! And expect you will need to review your routines every few months to make adjustments accordingly!

I will be working on my own daily and weekly routines this week, too! I know we will all be better off after spending a little time figuring out the best way to spend our time! Cheers!

Hiking Wisdom, For Organizing and For Life

Earlier this month, I went on an adventure. It was amazing. I learned a lot about new and interesting topics, and also about myself.

If given the choice, I’ll choose hiking above other activities, and there was great hiking on this trip. Hiking provides time to think, and I realized that many lessons learned from hiking can be applied to life and to organizing, as well. Here are a few things I learned:

Many small steps often work better than fewer larger steps (especially for short people like me). My hiking guide was much taller than me (most folks are!) but still took the trail in small steps sometimes. Smaller steps help control your exertion, keep your muscles from over-stretching and allow for more certain foot placement. My habit is to take long strides. That works on flat Illinois and Michigan paths but not so well on rocky and uneven steep climbs. Expect to change up your stride, and you will go far.

The Right Pace makes all the difference. Recognize that in hiking and in life.

Don’t jump down onto loose gravel. I might even state, don’t Jump Down ever, since you don’t know if the trail is loose or not. Strategic foot placement keeps you from slipping (much!).

Even cloudy days hold their own beauty. (see right!)


Save enough energy for the hike back. Some of us start out moving really fast but then burn out our energy early. Better to keep moving, even slowly, than to have to stop or turn back. Slow and steady really does win the race.

Conversely, we are only hiking out for half the trip. The other half is hiking home. This was a very good reminder when UP the hills was getting tough. For every tough UP climb, there is a corresponding gentler DOWN climb.

Our own breathing sounds very loud to us. But our fellow hikers are only hearing their own breathing, as well. I felt very self conscious about how hard I was breathing, then I realized my fellow hikers couldn’t hear me over their own breathing. The point is for us to focus on improving ourselves, and let others focus on working on themselves.

Wear layers. Pack Enough but Pack Light.
My biggest hiking adventure was a half-day canyon hike. We started out at 9 am at an altitude of 3,000 feet. The sun warmed the canyon, we climbed above 4,000 feet and then a cold front rolled through. There were many layers shed and then put back on. Hiking wisdom says “Plan for Cold” if you want to Pack Enough, because you can always take off layers as you heat up. But no matter what you bring, you are stuck carrying it, either on your body or in your backpack, so pack light.

Pack Enough but Pack Light can be good advice for life, too. Carry and have what you need but not too much more.

Hydrate. Hydrate. Hydrate. And always bring a snack.

The really great views require effort.
My hiking guide Kevin reminded me of this as we gazed out over the valley. If you want the really good views (aka, the tough and amazing outcomes), you have to be ready to work hard.

Recovery time is essential. Very often, in hiking and in life, I forget to factor in recovery time. Hard work, either physical or mental, is good work but it also uses our body’s resources, and those resources need replenished. I hiked A LOT on my trip, and by the third day, my legs reminded me they needed to slow down a little and take a break if I wanted them to continue to operate in good form. So day 4 was a slower day, a recovery day. And then I got back to it on day 5. The point? If you want you and your body to operate well, factor down-time and rest into your busy schedule.

Thanks for the opportunity to share my adventure and photos with you. I hope you learned a few things from my hikes, too!