Make Healthier Habits Stick

A few weeks ago, I had the pleasure to meet a great group of women and talk to them about how to make their healthier habits really stick in this New Year! Regardless of what your goals are, progress has to start with small, convenient and simple steps in the right direction, instead of big and sometimes not sustainable changes!

SIMPLE CHANGES! 

What will simple change look like? (And please take these ideas as merely suggestions!  There are lots of ways to make your Goals work for you!)

  • “Get to”, not “have to” – changing our mindset.  Talking to a friend who runs marathons (I know, right?!), he plans when he “Gets to” go for a run every day.  He may have to creative or cut the run short, but he was always looking for the opportunity to run. I often think of exercise as “Have to”, but “Get To” motivates me more!
  • Find Your Tribe, and Spread the Word.  What are your goals?  Make your success a group effort by finding like-minded folks with similar goals or people who are already doing what you are doing, or by sharing your goals with friends who will support your efforts! 
  • Plan your Day.  Set timers, if those help you.  Set timers to take vitamins or supplements and to drink water.  We have our phones with us all the time anyway, use them!  You can customize your timer, too, so your wellness timers sound unique and help you remember!
  • Make Room in Your Home For Your Better Habits.  In my recent presentation, I challenged the participants to pare down easy clutter – coffee mugs or extra water bottles, holiday decor or storage containers – and find some space for whatever is needed for those healthier habits!
  • If wellness is your goal, Meal Planning ensures healthier eating and saves $$ and time!
    • Make your meal plan for the week, or just start with a few days.
      • Plan your meals and snacks;
      • Check your grocery inventory on hand, and plan to use first what you have on hand;
      • Hit the grocery (or place an order on-line to limit impulse buying) to fill in the gaps between your plan and your inventory.
    • Daily, take your supplements, eat your healthy breakfast and plan for or pack your healthy snacks and lunch. (Remember, make healthy choices more convenient and you will be more likely to make them!)  
    • For example, snacks can be healthy AND something I look forward to!  If I prep my snacks in advance, in the morning or perhaps all my snacks for the week on one day, I am more likely to stay on track!   always think “protein and produce” when it comes to snacks, so servings of nuts in small re-usable bowls or snack bags plus cleaned and prepped fruits, veggies and hummus in reusable bowls, hard boiled eggs, etc..

So, we have set up our days, routines, habits and spaces to nourish ourselves and our new habits.   Yeah Us! Let’s Do This!

Pecan Balls Should Not Be a Breakfast Food

It is that time of year again.

No, not THAT time of year! To be specific, this is the time of year, after all the other fun and festive and fabulous times of the year, when I really need to clean my fridge. And I am going to put that in quotes, “Clean My Fridge”, as there is a lot more to this process than just a little cleaning.

You see, for the past week or two, there has been containers of freshly baked and delicious cookies on my counter and in my fridge. Next to the holiday staple of the hot chocolate tray, complete with candy canes for stirring. And the bags of chips, Mikesell’s brand from Ohio, to be specific, that my wise and awesome cousin shipped to us all as gifts. (They really are THE BEST!).

These are all wonderful things. But there is still a problem, and that problem is that any other time of the year, I would not dream of having candy in jars on the counter, easy access to dozens of cookies, multiple bags of chips on hand, three different types of desserts in my fridge… well, you get the picture, I am sure.

Any other time of the year, I would head to my breakfast counter and make my healthy breakfast shake and take my supplements, but lately I’ve found myself making a detour at those baked goods, despite the fact that I know that Pecan Balls are not an appropriate breakfast food for adults.

So, join me in “Cleaning the Fridge” or whatever you want to call it. How to? Read on.

Take a deep breath. Empty the trash, and reline the can with a new bag. Clean off a counter. Take another deep breath.

First, take stock of what you have in the fridge, freezer, on the counters, etc.

DO NOT OPEN anything else. Got boxes of crackers, bags of chips, cookie ingredients? HOLD ON TO THEM. New Years Eve get-together, Super Bowl Party? Yes, those snacks will keep. Don’t open anything else.

Plan your menu for the next few days to wrap up what you have. For example, we had left-over side dishes from Christmas dinner, so I made a pork roast on Friday, and we ate it with some of those side dishes. De-lish.

Consider your health and wellness goals that may have been ignored for the last few weeks, and recommit to making those good habits your regular habits again.

Dig a little deeper in the fridge and freezer, and purge the left overs from before your Christmas Dinner. Review the produce bin, toss out anything that has gotten slimy during your week of vegetable neglect.

Plan, too, your menu for the next few weeks with those healthier habits in mind, and re-stock your fridge with healthier options.

My “Clean the Fridge” today walks hand-in-hand with a trip to the grocery for that healthier option restock.

As my final step, I also put away some of our holiday themed serving dishes to reclaim some cleared counter space. (Insert a big sigh of relief here!)

Make some time today or tomorrow to “Clean the Fridge” or reclaim your counter for good habits, and you will thank yourself later!

Last Week’s Cold-Apalooza Tested My Mug Math (Duplicates) Theory

A recent gift from a beloved friend,

Apparently, we eat a lot of foods out of mugs.

During last week’s Cold-Apalooza (coined by my client J.!),  we dirtied ALMOST all the mugs on the mug shelf.

All 5 of us were home, stuck inside and quite snacky.  There was coffee, of course. Tea.  Soup.  Hot Chocolate.  Brownies-in-a-mug (yes, that’s a thing).  Ice cream.  You get the picture.

Yep, we used ALMOST all the mugs on the mug shelf (approx. 14), but we didn’t run out.   So we have ENOUGH, but NOT TOO MANY.  Perfect.

If you have attended one of my presentations, you have probably heard me mention “Mug Math”.   “Mug Math” is a funny (in presentations, funny=memorable) tool we use to help folks determine just how many of a certain something they really need.

We  discuss Duplicates in the context of clearing clutter.  In my presentation, it goes something like this:

“Let’s talk about Duplicates. As in, how many duplicate items do you really need? For example, ‘Mug Math’.”
(quizzical looks from some, nervous chuckling from others)

“How many people in my house drink coffee?”
(I hold up one finger and then point it at myself)

“How many cups a day does she drink?”
(I hold up two fingers, but then say as an aside, I use the same cup.)

“How often does she run the dishwasher?”
(Every other day.)

Then we conclude with “I NEED 4 mugs, but of course I have more than 4 mugs.”

“But do I have 40?  Um, no.”  Not even if I count the ones on the very top shelf with the good dishes.

“And do I have to see all of them all the time?  Certainly not.”   I do NOT need to dedicate an entire cabinet to a type of item that I only use 5 or 6 of regularly.

My recently purchased Carbon Leaf 25 mug.

So, I am happy to announce that our Mug Math works, even in extreme circumstances. We certainly could have washed some out, but I digress.  I probably could purge more, or store them elsewhere, but I like variety and I have the space on my shelf for the approximately 12″x 12″ (one shelf, one cabinet door wide) footprint the everyday mugs take up.

The question is, of course… in what other areas of our home or office can we apply “Mug Math”? Let’s reframe it as “Towel Math”, instead.  How many sets of towels do you need? How many dirty people will ever need clean towels in your house at the same time?  Assuming regular laundry habits, we don’t need dozens of towels.

How Many of the following items are enough?  How many are TOO MANY?!  Like mugs and bath towels and… (with some help from my FB friends)

  • t-shirts
  • old sneakers for “yard work”
  • charging cords
  • crayons and cups full of pencils, pens or markers (JF, LK, JB!)
  • reading glasses
  • drinking glasses (thanks AR!) of every type
  • dish towels
  • sofa blankets (thanks KM!)
  • storage containers (thanks SM and MW!)
  • jackets (thanks SRC and SM!)
  • kitchen items like pizza cutters, potato peelers, measuring spoons, meat thermometers (thanks, MC!)
  • craft supplies, school supplies (JF, VB!)
  • cleaning supplies
  • handbags, wallets, wristlets
  • fat cells (thanks, CK!)
  • clothes in off sizes (SW!)
  • Tweezers, nail clippers, eyelash curlers… WHY??????? (thanks, KB!)

So what to do about it?!

  • Ask the tough questions and do your own mug math!  How many is enough, and how many is too many?
  • If you never get to the bottom of the piles, you don’t need all of what is in the pile!
  • Consider what you will actually use!
  • Stick with your favorites!
  • Stop buying more, and make sure to rotate your inventory!

So, if the cold is keeping you inside this week, look around and see where you can apply some Mug  Math, too!

Organize Your Kitchen in Little Nibbles and Big Bites

Our kitchens are truly the hearts of our homes, which means any time spent organizing this very important space is time well spent.  However… organizing our kitchens can seem really overwhelming, since there are things, both useful and scary, behind every door and in every drawer!

So let’s break down this big and useful project into several little projects, instead:

  • Food and Pantry Items
    Tackle your food storage areas first.  To minimize the overwhelm, review your kitchen a cabinet at a time.  Start with grouping your food categories (canned goods, boxed pastas, baking supplies), and review all your items for their expiration dates.  It’s likely at least a few items will be expired, and those will go in the trash.
    Decide, too – even if a food item isn’t expired, will you and your family ever eat it?  (For example, when my sons were young, I bought a 10 pack of boxed mac and cheese and then they announced they didn’t like it).  If an item is still within code but of no use to you, share or donate it to a local food pantry so it doesn’t go to waste.
    Plan your next week of meals around the food you have on hand, to continue the clutter clearing!  And always check your cabinets before you grocery shop, to avoid having to throw out expired foods again.
  • Reusable Water bottles and Coffee Mugs
    To get started, pull them out of ALL THE PLACES THEY ARE STASHED, and pair up the bottoms and tops.  And Yes, if you’re asking, you probably have too many of these.  Decide just how many you feasibly need.  I’m the only one that uses go-mugs, and I use the same 2, rotating them daily.  We have a few more than 2 water bottles, but not too many.  And next time you’re at an event where they are giving away free water bottles or can wraps or coffee mugs, just say “No, thank you”.
  • Cleaning supplies
    Good golly.  I’m always amazed at the full inventory of cleaning supplies most houses hold, and most is stashed under the kitchen sink.

    Which makes no sense, because you can’t really see it under there.
    Take everything out, line up the items by category.
    See anything you can just toss? (why are there always a few empty windex bottles?  Go fig.)
    Are there any items that are clearly past their prime?  Off color, bad odor, rock hard, etc.?
    Any partial bottles you can combine?  (The dribs and drabs of dish soap or hand soap?)
    Look around your kitchen or pantry, and see if there is a better place to store your cleaning supplies.  If there is not, corral the different categories into plastic baskets and store them under the sink so you more easily access your supplies when you need them!
  • Spices
    Here is the link to my recent article on organizing your
    spices!  
  • Junk drawer
    Here is the link to one of my most popular articles ever,  “If You Call It A Junk Drawer, Guess What Ends Up Inside?”
  • Plastic storage containers
    Yes, it is time to organize these, too!  Click here to read my recent article “What to Do With All These Storage Containers”!
  • Top of the fridge?
    Ohhhh, yeah.  This space can be great storage or it can be a crazy no-man’s land of scary stuff.  Click here to read “Reclaim The Top of Your Refrigerator”.  (And there are even some words about Cookbooks in this one!!)

Fight the overwhelm, and tackle these projects one at a time to get your kitchen on track!

About Spices (So many bad puns I could make, but won’t)

Do you have an area of your house that you’re really proud of?  That you like so much that occasionally you think it should have it’s own spotlight or theme song?  

Ok, maybe that’s just me.  But today that area of my home is my spice drawer.  A small project with a big impact, one that makes me happy when I see it and makes my life and cooking easier.

Need to get a handle on your spices, just in time for holiday baking and feasts?  Here’s how!

Sort what you have:

  • Clean off a counter.
  • Collect your spices from all the places you have them stashed in the kitchen and pantry.
  • Line them up on the counter and put them in alphabetical order.  Trust me on this one.  Many kitchens have at least a few duplicates, 2 or 3 jars of the same spices.

Get rid of spices past their prime: 

  • Once you know what spices you have on hand and how many, review what you have to determine if some of the spices are no longer spicy.
  • Ever wonder how long spices last?  A quick google search yielded a lot of information!  The cooking and spice websites seemed to agree:
    • whole spices can last 4 years;
    • ground spices last 3-4 years;
    • dried leafy herbs can last from 1-3 years (color is an indicator, too – herbs usually are green, even when dried, but can turn brown with age!); and
    • extracts are good for 3-4 years, except for vanilla which can last longer.
  • One website suggested that you can just use more of an older spice or herb to make up for lost flavor from age but that could get confusing!  If you open the jar and don’t strongly smell the spice, it’s time for it to go.
  • Make a list of spices you purge, so you know what you may need to replace.  Keep in mind, some items are seldom used, so you don’t have to replace those until you need them again.  However, if you tossed the black pepper or basil, replace them soon!

Decide where and how to keep your spices:

  • Store your herbs and spices in a spot convenient for cooking but not next to or above a heat source.  Prolonged heat will ruin the flavor and aroma of spices and herbs.
  • My spices are in a drawer near (but not too close) to my stove.  I have this great insert for my drawer, seen here from a side view.  Unfortunately, I’ve had it so long that I can’t find an exact replacement.  I found something similar to this on a quick Amazon search, for “spice drawer organizer insert”
  • A client who bakes –  a lot! – had a basket of savory herbs and spices (curry, basil, oregano) and a basket of sweet spices (cinnamon, nutmeg,
    baking extracts) in her cabinet so she could grab what she needed depending on her task at hand.
  • Of course, there is the lazy susan option, a great idea for all those little bottles.  Sometimes the spices fall over like bowling pins, but this is option improves visibility.  

Maintain the system:

  • Buy big spice containers (often cheaper per ounce) and share with friends or family!  I love shopping at Costco, but their containers are huge!  Vanilla extract lasts forever, and we use a lot of cinnamon, so those are two items I buy in large sizes.
  • Consider growing your own herbs. Even just a pot on the windowsill can keep you in basil for a long time!  (I love my basil, oregano and lavender plants!)

This little project can reap big benefits!  Give it a whirl this week!

What To Do With All These Storage Containers?!

I’ve gotten some questions about food storage containers, for example…

  • What to do with them?
  • How to store them?
  • Where in the world did all of these come from?
  • Where are all the lids (or bases!)?
  • Sound familiar?

I hope you all had a chance to take advantage of National Clean Out Your Refrigerator Day last week!  If you browsed through your fridge last week, perhaps you now have clean and empty containers to put away (or perhaps the contents were so very nasty, the container went out as well!).

However… perhaps you are one of many people who cannot put more storage containers away because the cabinet space or drawer you have dedicated to storage containers is full to overflowing…

Or…. maybe you don’t have a space dedicated to storage containers, and that creates a different problem!

Let’s figure this out, friends!  And for the sake of brevity, I will just call them “storage containers”, regardless of plastic, glass, ceramic, etc.

First Things First, clear off a counter for this little project.

Open all the cabinet doors, drawers and pantry and collect all the storage containers (bottoms and lids) scattered through out your space.

Sort bottoms and tops by shape and then size.  You should end up with a pile of round bottoms and lids, a pile of square bottoms and lids, rectangle bottoms and lids, etc.

Once your sizes and shapes are sorted, match up bottoms and tops.  This step can be very entertaining and / or frustrating, when you realize you have 20 bottoms and no tops, or 17 tops and 2 bottoms, etc.

And once you have started sorting and matching up items, it will start to become apparent which items need to go and which can stay.  Stained, cracked, warped or mis-matched items can go.   Re-used butter tubs or yogurt bowls?  Yes.  Go.

Seriously?  Those items are not manufactured to be re-used.  Yes, go.

Now, if you have to part with a lot of your containers because of wear and age, DO NOT run right out and buy the same amount to replace them.

If you want to purchase new items, or make the switch to glass containers, slowly transition out your old containers.

 

Ask your self:

  • Do you really need as many containers as you had?  Have you ever had every container in use?  Has the cabinet every been empty?  IF not, you have too many!
  • Slowly determine what you really need, and only purchase new storage when you really need it.
  • To really streamline the process, consider using only one or two sizes or styles of containers. These to the right are our favorite.  Stackable with a good seal for freezing, storing and transporting liquids.  Perfect for meal planning.  (2 cup size, Ziploc brand).  We use them for everything!  We have a few other sizes and types, but these are definitely my go-to!


Decide on a home for your storage containers,
and let the folks who live in your house know where you put them!  Make sure the home is convenient and easy to reach.  As you put your containers away, consider how to store them to make life simpler!

Perhaps you could try a container for your containers, so you don’t have to worry about stacking them! (see picture to the right!)

I use an empty storage container to corral the lids to all the other containers!

Or how about storing them matched up, to make it easier to find them?

Whatever you choose,  tuck them away and close the door on this quick but satisfying project.  And if you’re hosting Thanksgiving this week, you will be the best hostess on the block if you have your storage containers ready to send home left overs with your guests!

Happy Thanksgiving, everyone!

 

 

Celebrate Earth Day in Little Ways Every Day

Earth Day is April 22nd.  This week, I was planning to write  an epic article about making big changes to create big change!

But then I was realized that we can create big change through small but consistent positive steps every day.

I was reminded as I (and you can try these, too):

  • Filled my re-usable water bottle with home-filtered water;
  • packed a lunch to eat between my client appointments;
  • washed and re-packed my reusable drinking straw;
  • opened yesterday’s mail while standing over the recycling bin;
  • added errands to Friday’s Errand List (if you plan just one trip for all of them, you can save time, money and fuel!);
  • planned our weekly menu, incorporating food we already have (saving time, money and minimizing food waste);
  • wiped down the bathroom counter with a concentrated cleaner we mix and dilute ourselves;
  • opened the blinds and curtains during the day while the sun warms the house;
  • grabbed a sweater instead of turning up the heat;
  • made sure my stash of re-usable shopping bags are back in my van where I need them; and
  • encouraged and assisted my clients today to reduce, re-use and recycle.

These steps aren’t even hard to make.  Little steps, turned into habits, taking no time at all to complete regularly, but amounting to a big difference over time.  Like so many challenges, weight loss or fitness or getting organized, progress towards a goal is made daily in small increments.

So, with Earth Day just around the corner, how can you celebrate taking care of the earth every day?  Not just once a year but every day in little ways?

A Great Morning Starts the Night Before, 2.0 Edition (Not Just For Kids!)

Back in 2011, I wrote “A GREAT MORNING STARTS THE NIGHT BEFORE!” for a Back-to-School newsletter.   The original article, found here, is still pertinent and useful for kids and families!

I’ve learned a lot since I published that article!  And I still find myself re-considering how to tweak my routines.  Our days are complicated lately!  While I work on un-complicating them,  I still have to get to bed at a reasonable hour, get up and out of bed in the morning, and complete a handful of tasks before I leave the house every day!

I am older and wiser (as are my kids!), so today, let’s take another look at “A Great Morning Starts the Night Before”!

  • Look Ahead. 
    • In my original article, this was a solitary step for me as Mom to take. These days, the teenagers and I all need to check in with each other and with the upcoming calendar.
    • Part of parenting is to foster planning and self-management skills in our young adults (and working on that for ourselves, too!). Some days, there are scheduling challenges or car usage juggling!
    • I look at the calendar for the next few hours, days and weeks, and ask the important questions of myself and my sons to move us forward.  I may jot down those questions on a dry erase board, in case our schedules don’t synchronize.  (For example, “Where is the grade report from last Friday”, “Does your tux jacket need dry cleaned after last week’s concert?”, etc.)  They can start working on answering these questions in my absence!

  • Meal Planning:  I’m the only person who packs a lunch anymore, so lunch making isn’t as important as it used to be.
    • However, ensuring we have portable breakfast foods on hand has become more important, as has dinner meal planning to make sure I have a meal planned that works with the next day’s schedule.
    • Instead of assigning a specific meal to every day, I may list 5-7 quick and favorite meals on a note near the fridge, and make sure we have the ingredients on hand for each.
    • Then I can choose a really quick meal on days we’re strapped for time, or a more involved meal if I have a little extra time.

  • “Lay out clothes for tomorrow, for you and your children” was the statement in the original article.  However, as we and our kids grow and evolve, we know this gets a little tougher!
    • Laundry maintenance.  The success of this step relies on maintaining the laundry process (and yes, I have started a load of laundry as I’ve been writing this).  By “maintaining the process”, I mean – keep the laundry moving along and don’t let your wardrobe options pile up! For example, start a load every evening, and toss it in the dryer every morning while you get ready for your day.
    • Another key to success in this area is to have a standard ensemble to wear for your typical day.  I am NOT the person to give fashion advice, but I am the person to offer suggestions that will save you time and aggravation.  Spend an hour some evening, and put together a handful of outfits you can easily use when you’re strapped for time.

  • “Pack Your Bag the Night Before”.  This piece of advice never grows old.  I had an early morning breakfast meeting today, so last night, I made sure my notes were in my bag.  We still stumble, as the completed forms I laid on the middle-schooler’s backpack for him to take back to school today are still laying on his dresser…  but tomorrow is another opportunity to turn stuff in!

  • Go to bed.  Good sleep hygiene is vital to success, for all of us.  A reasonable and consistent bedtime and calming night-time routines, including planning and prep for the next day, help ensure good sleep and a better morning tomorrow!
To:

Receive more ideas and suggestions like these;
Book time with me in person or virtually;
Arrange a presentation for your upcoming event; or
Discover the benefits of Organizational Coaching;

Please contact me.

Call / text 708.790.1940
Online at  http://peaceofmindpo.com
www.Facebook.com/MColleenKlimczakCPO
Via Twitter, @ColleenCPO

Even Santa Knows, Lists Can Be Naughty or Nice

The List.

I love lists.  Lists can be powerful productivity tools.  Or they can just be words on a page.  I want my lists to work for me.  So I turn my lists into Action Plans with a few simple steps.

Let’s turn that jumbled bunch of ideas into a list and then a useful, manageable Action Plan!

I worked with a client last week.  We were scheduled to work on a couple of projects, but when I arrived, she mentioned that what would really help her to feel organized was to plan for an upcoming brunch she was hosting for family.  She said she always got anxious about hosting big meals, and she really just wanted to enjoy her family this time!  Her goal was to be done and  leisurely sipping a cup of coffee 30 minute before the guests arrived.

Here is what we did:

Write it all down.   ALL OF IT.

Is your brain full?  Of thoughts and ideas and to-do’s, Oh My!

Every once in a while, I sit down and get all the thoughts and ideas and tasks out my head and down on paper.  I used to call this activity a Brain Dump, but that seemed inelegant, so my friend Jen came up with “Cranial Cleansing”.   This is a very useful activity!

Write it all down, don’t bother to edit.  Just get it all out.  And “write it all down” could also be “makes notes on your computer or smart phone or Ipad”.  I use either my Bullet Journal (by hand) or Evernote (technology) for such things!

With my client, we started with the notes she had already jotted down.  We added a lot more items, without editing, just adding them to the list!

The list included:

  • clean the house;
  • iron the napkins;
  • hang the wreath;
  • take the Christmas decoration storage bins downstairs;
  • organize the holiday storage closet;
  • make the breakfast casseroles using her mom’s special recipe;
  • set the table;
  • wash the china and wine glasses;
  • decorate the Christmas tree;
  • make the grocery list;
  • go to the grocery;
  • pick up champagne and other beverages;
  • get the table linen cleaned and pressed;
  • take back returns;
  • put appetizer trays together;
  • print up the Christmas photo and keepsake poem;
  • buy the paper to print up the photo and poem;
  • make or purchase desserts;
  • put together the salad;
  • clean the garage.

Make a Not Today or Not Now List.

A few items on my client’s list, like “Clean the Garage” and “Organize the Holiday Closet”, are good and worthwhile projects but were not necessary to the success of the Holiday Brunch.  So we put them on the “Not Right Now” list, and focused on the work in front of us!

Enlist Aid.  What can be delegated?

Fortunately, this client hires cleaning people a couple times a month, and they were scheduled for the next day.  Also, she and her husband would be home together on Saturday, and he had offered to take care of some of the errands.

Realistic Time Estimates.

This looks like a very long and overwhelming list, I know.  But when you start to break it down, most of these tasks are actually pretty short and to the point.  So we assigned time estimates to them all, so we could be more objective.

Assign a Day, sticking with your strengths.

As we worked on the list, my client mentioned she had a full day of work the next day, so we didn’t put too many tasks on that day (Friday).  Also, she likes to go to the grocery around 8 pm, as it tends to be empty that time of night.  So we worked with those details!

So, after the above steps were applied, our Action Plan looked something like this:

THURSDAY:

  • (Thursday, 10 minutes) hang the wreath
  • (Thursday, 10 minutes) take the Christmas decoration storage bins downstairs
  • (Thursday, 20 minutes) make the grocery list
  • THURSDAY ERRANDS:
    • (Thursday, 10 minutes) drop off table cloth to be pressed
    • (Thursday, 30 minutes) buy the paper to print up the photo and poem

FRIDAY:

  • (Friday, Cleaning team) clean the house
  • (Friday or Saturday, 30 minutes) print up the Christmas photo and keepsake poem
  • FRIDAY ERRAND
    • (Friday evening, 90 minutes with putting away) go to the grocery;

SATURDAY:

  • (Saturday, 45 minutes) make the breakfast casseroles using her mom’s special recipe
  • (Saturday or Sunday, 20 minutes) put appetizer trays together
  • (Any day, picked Saturday, 10 minutes) iron napkins
  • SATURDAY ERRANDS (husband will run):
    • (Saturday, 10 minutes) pick up table cloth; cleaned and pressed
    • (Saturday, 30 minutes) bakery to purchase desserts
    • (Saturday, 30 minutes) pick up champagne and other beverages

SUNDAY:

  • (Sunday morning,  20 minutes) wash the china and wine glasses
  • (Sunday morning, 15 minutes) set the table
  • (Sunday morning, 20 minutes) put together the salad

Not Now List: 

  • take back returns;
  • clean the garage
  • organize the holiday storage closet;

We spent a little time and effort at the beginning, turning jumbled thoughts into a solid, easy to follow and completely manageable action plan!  What was really great was that once we completed this process, which was quick and easy and painless, we had time to tackle some of the items on her list!

How can you apply these steps to a current project?  Give it a try!

(P.S., I texted the client this afternoon to see how the brunch went, I’ll let you know her response next week!)

To:

Receive more ideas and suggestions like these;
Book time with me in person or virtually;
Arrange a presentation for your upcoming event; or
Discover the benefits of Organizational Coaching;

Please contact me.

Call / text 708.790.1940
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Kitchen Upgrades Without a Remodel

We spent our summer with a Kitchen Remodel Project.  I say I spent my summer with it because

it was my constant companion.  Most days, amidst working and family and living our lives, I was also planning / orchestrating / cleaning or occasionally waiting for activities centered on the Kitchen, and by extension, my office.  No summer va-ca for this girl.

HOWEVER,
IT
LOOKS
AMAZING!
We are so glad we undertook this project this summer!  The happiness outweighs the now dimming memories of washing dishes in the bathroom sink (also where the coffee maker lived for 3 weeks), the refrigerator in the corner of my dining room for 12 weeks, the lack of a home offices for 3 months while I still ran a business from home, etc..  But I digress.
What I really want to share with you are the Parts of the New Kitchen that Have Improved our Days! (and how to achieve similar benefits without a kitchen remodel).  There are many more than 5 things that we LOVE about the new kitchen, but this is a good start!
  1. Under-cabinet lighting!  This is truly a game changer.  In the Old Kitchen, we had ceiling track lighting.  As soon as we stood at a counter to work on food prep or anything else, we would block our own task lighting.  The under-cabinet lighting makes the whole kitchen GLOW, while providing task lighting any where we need it!  This is a simple upgrade. You can purchase ropes of LED lighting that simply plug in at any home improvement store.

  2. Clear counters.  Our counters were always clear before, but now that they are also beautiful, I am truly loath to leave anything on them.  One of my favorite (and cheap) purchases to complete the project was this dish drain that fits over the smaller side sink and can be easily slid over or rolled away (Amazon.com, ILifetech Roll-Up Dish Drying Rack).

  3. Zones.  Inspired by hotel stays and our occasional house guests, I now have a breakfast station.  My coffee maker lives on this small counter, along with the fresh fruit basket and napkins. In addition, the cabinet above houses breakfast bars and Pop Tarts (my sons’ quick breakfasts of choice), our daily vitamins and supplements, the toaster, and coffee / tea / hot chocolate supplies, etc.

  4. Cabinets that reach to the ceiling. Our old cabinets ended about a foot from the ceiling.  The tops were dusty, and storing stuff up there looked cluttered, so we never used the space. If you don’t want to remodel, you can also re-imagine how you use your cabinets.  Use the bottom shelf or 2 for daily use items, the middle shelf for items you use once a week, and the top shelves for items you use less often but would still like to keep accessible.

  5. Our SUPER QUIET new dishwasher.  Our kitchen opens into our family room, so the quiet dishwasher has made relaxing in the evening much easier.  You can achieve the same quiet results by running your dishwasher when you’re not around, either while you’re sleeping or at work.
    There are more kitchen remodel tales to tell, most of them good, and all of them with a happy ending!  But spend some time in your kitchen this week, and think about how you can make small changes with big, positive impact!