Category: Motivation

Body Double: Prepositions and Productivity

Let’s talk Prepositions.

And Productivity.

Prepositions and Productivity.

Last night, I had an epiphany: I realized I should think of this week’s topic as a podcast first and THEN an article, and not the other way around, which would be my usual approach. However, sometimes things are just easier to say than they are to write.

For example, what I want to talk about this week is something called Body Doubling. Body Doubling is… well, it’s many things. It’s an awareness. It is a strategy. It is a tool to use for greater productivity, if and when you need it. And isn’t that the best sort of tool or strategy, the one you can use as needed? And it all starts with awareness.

Another term for Body Doubling is “Parallel Work”, and I really like that term as well. Let’s face it, the term “Body Doubling” sometimes sounds like we’re talking about space aliens in some b movie from the 80s.

Body Doubling is the phenomenon? idea? awareness? that sometimes we work better with others. We may work better with others even if we aren’t working on the same work. With others, among others, around others, beside others, by and near other people, and any other prepositions we can use!

We can be motivated, inspired, accountable and anchored to our work simply by the presence of another person or persons. We can model the productivity to others, or be modeled to, to get the work done. We don’t necessarily have to work with people on the the same project. We can each work independently on what we need to complete. But just being in the midst of other people working can help us to stay more focused on our own work.

I’ve noticed an increase lately of conversations and articles about body doubling, probably from a similar increase in remote working and more generally accepted conversations about neurodiversity, since body doubling is a strategy that can work for all people, and also people with ADHD and other neuro-diversities.

My youngest son is away at college. While he was home for break, I mentioned that I had to hop on a zoom call, that a group of us were working on our own projects but together so we’re more committed to getting things done.  He said, “Oh, body doubling”.  Like it was obvious. I love that this idea is readily discussed and is accessible to him.  Body doubling is not news. Obviously, people have been working together for better productivity for EVER. But the idea that this is actually a strategy that can be used as necessary might be news to you.

Let’s look at different instances when Body Doubling shows up.

  • Before I had a name for it, I recognized that sometimes my sons needed to work at the dining room table together with me or with each other to get their homework done. And sometimes they needed to work alone. And it was helpful to know we had a choice.
  • Just yesterday, body doubling occurred when my husband asked me if I wanted to take a walk. Did it occur to me to take a walk on my own? Maybe. But since we agreed to walk and discussed when and where to go, we were more likely to make it happen (and we did!).
  • Years ago, a client and friend said it would be enough for me to just come and sit and read in her living room while she organized, because having someone there with her helped her to focus on the projects.
  • A bookkeeper friend shares office space with a friend during tax season because she knows she is less likely to get distracted when she is working side by side with someone else working on taxes.
  • A friend struggled early in lockdown when his office went fully remote. He had been unaware of the boost to productivity he experienced working side by side with coworkers until that was gone and he struggled to stay motivated and get things done.
  • A friend realized that a partner and friend along for the ride would make a dreaded errand less dreadful. So she enlisted a friend to join her for the errand and they made an afternoon of it. And the errand was completed.
  • As an organizer, I have known about body doubling for years because it is a strategy that comes from working with a professional organizer. Making an appointment to organize makes organizing happen. I am not doing the work for my clients but WITH them, anchoring them to the space and to the work.

Now that we know that body doubling works, let’s look at how to work it into our productivity practices.

  • The First Step Is Always Awareness:
    • Identify that body doubling is a strategy, and realize that you might be a person who benefits from it!
  • How To Use the Tool:
    • Ask yourself, How Do You Do Your Best Work? Identify what types of work benefits from body doubling.
      • For example, for me, intense brain work tasks and final edits are best done alone, silent and with no distraction. But most other types of my work benefit from working alongside others. So I plan accordingly.
    • Enlist Aid:
      • When looking for a body double, find someone who matches or improves your energy. If you’re struggling to get things done, reach out to someone who is motivated and positive!
      • “Phone a friend” but be choosy about the friend! Phone a friend, but make sure that friend will be someone who is supportive of your productivity!
      • Everyone Can Win: Set up an arrangement, like you will body double with your friend for her organizing project this week, and she can come over and be your body double for your closet project next week!
    • Join a Group!
      • A client (a college professor) has been part of Writing Groups for years. Fellow academics get together regularly, either in-person or virtually, and dedicate time just for goal setting and writing.
      • I joined Momentum Sessions (https://focus-sessions.momentumdash.com) so I can hop into a focus group to get work done. Seeing other folks on the screen in our zoom room helps me to stay on track!
      • Join me for Finish Line Friday every Friday morning!
      • For another way to feel like you have a body-double, try https://coffitivity.com/
    • Start Your Own Group:
      • A friend started a morning walking group in her neighborhood, to help her friends (for sure!) but also to help herself commit to walking!
      • Start a group at work!
        • Most office environments are geared to parallel work, but you may want to discuss how to avoid disruptions if you start a group.
        • Set up boundaries for group work, for example, quiet or silence for part of the time, expectations from the different group members, length of time per session, etc.
    • Check out your usual haunts – do you find that you can be more productive at your local coffee shop, library, college campus, etc? Make an appointment with yourself to work from there!

Now that you know more about body doubling and how it works, it’s time to step back and look at your tasks and work for this week and strategize how to make body doubling work for you!

Not Done Yet? Pay Attention to Your Neglect!

Wow, there is irony here. I drafted this article originally in early 2021. And it was neglected until now. And yes, I am absolutely paying attention to my neglect this week!

There are many things that I will never do or projects I will never complete, even if perhaps at one time I thought I would complete them.

And I am ok with that.

I’m encouraging you to be honest with – and OK! with – your self about those tasks or projects that you will never do, either.

Of course, if you know me and read my articles or listen to my podcasts – you know that I’m a big fan of goal setting and aspirations and dreams and plans. We all need them, and I will be your biggest cheerleader as you work towards them.

However, I also want us, you AND me, to mostly be realistic. (But still dream and aim HIGH!) Because, being realistic about the things we WILL NOT complete helps us to focus on and make time for the projects that we will do, that light us up and make our hearts sing!

This week, I challenge us to learn from our neglect.

For example, I own books that I have not yet read. I bought them upon the recommendations of others or glowing reviews or because they looked interesting. Perhaps they were a gift, or a loan from someone who thought I should read this book. I still have to choose if I am going to read the book or not, but I have also gotten much better about not taking on a book I probably won’t read. I can learn from my neglect of those books on the “To Read” shelf, parked there for years. Marie Kondo would say we can learn even from half-read books – we learned that we don’t want to read that book. And clearing away the books that I have neglected and that still don’t appeal to me moves the other books that I want to read up the priority list.

There has been other learning, as well. For example, I started writing this article 2 years ago. I had learned that, when I have a lot more free time, like in lockdown or while recovering from surgery, I still will not put together a jigsaw puzzle or elect to do an art project. So, if I come across a half-completed project in a drawer or cabinet, I will never say “Ooh, yes, this! Yeah, glitter!” Or whatever…

Now, again – don’t get me wrong: perhaps you are organizing a space and come across a project or a book or a long lost idea and say “Yes! Thank goodness I found this!” Sure, you got distracted or forgot about it but now that you have found it, you can’t wait to finish! Go for it!

I have certainly acted on neglected items in the last year, so this is NOT an article where I tell you to give up on your dreams. Long neglected, I thought about starting my own Finish Line Friday productivity session for months before picking a date and time and offering the first session. And I talked about starting a podcast for YEARS before actually launching mine back in November.

But, getting clear on what we do and do not want to spend time on is an important productivity concept. (For more on this, check out my article on Focus Areas.)

Where else can we learn from our neglect?

  • Clothes in the closet that are never worn can tell us what colors or fabric types we prefer or not. OR they can tell us that the events the clothes were purchsed for either need to happen (so schedule them!) or the item needs to go!
  • To-Do items on our task list that continue to crop up without completion may be the sign that that task is not as important as we thought it was.
  • Or, Road trips dreamed of, but never planned, or foods purchased towards a health goal that has never coalesced.
  • Piles of clutter in our home or office that started out with good intentions and now just languish and cause us anxiety.

If you have a pile of uncompleted projects (UFO’s per a friend who quilts, or “Un Finished Objects”!) or uncompleted tasks on the to-do list, here is how to think through the process.

  • Identify the tasks or projects that are neglected. Recognize the neglect is occurring.
  • Ask yourself some questions!
    • Is this project or task my responsibility to complete, or someone else’s?
    • Was this my idea or someone else’s?
    • Do I really want to complete this project?
    • Does this project / task still fit into my goals or vision of myself and my future?
    • Will the outcome make me happy or am I doing it for someone else or under someone else’s expectations?
    • Is this unfinished because I lack the tools, or the time or the know how? (And how to remedy this!)
    • If resources were unlimited, would I complete this project? (This one is super helpful! If time / money were not object, would I jump at the chance to do this thing?!)
  • Some of the questions may be answered with a “Yes, this is my idea and I still want to do this thing, and here is when I will do it!” And that is awesome.
  • And some of them are not, so Let go of the guilt. Let go of the expectations. Let go of the clutter that goes with them. Make space for the things that you do want to do, that are YOUR choices and that will light you up!

[(I find this so fascinating – when I first started this blog article, I was listening to a live-stream from Adam Ezra group, and he is talking about prioritizing and making the work we do joyous! (https://www.adamezra.com/) ]

Looping back to the beginning, for example, even though I won’t craft or put together a jigsaw puzzle, I WILL: read voraciously, learn how to play the ukelele, post Facebook Lives with songs solo and with my hubby, learn about new musical artists, etc. THOSE things will happen. And the books that have sat neglected for too long and that I no longer want to read have been purged from my reading pile to make room for the books I DO want to read!

Look around this week, identify your neglected items and ask yourself some questions to Learn From Your Neglect!

Adopt the “Clean As You Go” Habit

“Are you a ‘Clean-As-Yo-Go’ person?”

Why yes, yes I am. 

This article, and the related podcast, will be highlighted in Clutter Awareness Week, the 4th week in March.

I want to share an idea that can shift your thinking.

Let’s start Clutter Awareness Week by being aware of how we create clutter and how we can make a simple change that helps clutter NOT EVEN HAPPEN!

Clean As You Go (CAYG for today) as a strategy makes life flow so much more smoothly.

There aren’t messes to clean up because they either never existed or they’re already gone. Because, let’s face it, I am more certain about having the time to take care of things now in this moment than I am of having the opportunity later.

And if you know me at all, obviously, I’m not actually talking about cleaning. Or not just about cleaning.

At Thanksgiving, my brother and I were chatting in the kitchen as I put together a casserole.  Amid whatever else we were talking about, most likely life and/ or Euchre, which are one and the same for my family when we’re all together, he commented – “Ah, you are a Clean As You Go person.”  This is the same brother who claims I have turned OCD into a business model to which I object, but his observation was no surprise. And in this case, it felt more like an acknowledgement of like and like. 

And, yes I am absolutely a Clean As You Go person.

I won’t say messes don’t happen, because – Of Course They Do! They just don’t stay. Messes aren’t there because they’re already gone. Clutter doesn’t stay.

AS I baked cookies the other night for a friend, I realized the process was an excellent example of how CAYG makes life easier.

  • I have cookie baking down to a science, for real.  Baking is a love language for me. I was making a double batch of basic chocolate chip cookies. Recipe by memory, full butter and eggs, extra vanilla of course, two kinds of chips.
  • A friend on Facebook accused me of storebought cookies (gasp! the horror!) because in a picture I posted, my cookies were too consistent and “pretty”. I shared the secrets of my kitchen aid mixer, parchment paper and steel spring loaded 1.5″ cookie baller. Yep, we are pros. But I digress.
  • Let’s look at my baking through the Clean As You Go lens:
    • I start with clean counters, of course. Mine is not a big kitchen, so clean counters ensure available work space.
    • I run a sink of hot soapy water.
    • I take out and line up all the ingredients:
      • butter was on the counter coming to room temperature;
      • brown sugar, white sugar, flour containers from one shelf in my baking cabinet;
      • vanilla, salt, soda and chocolate chips from the shelf below;
      • eggs from the fridge;
      • kitchen aid mixer, measuring scoops and spoons.
    • I am working towards a clear counter again by the time I am done.
    • I measure out then put away the sugars as they cream together with the butter.
    • I splash in the vanilla and put that away, too.
    • I add the eggs, tossing the shells in the garbage disposal and putting the carton away while the eggs beat into the mix.
    • I add the flour, salt and soda then chips, put those away, and immediately slide the measuring scoops and spoons into the sink to be washed.
    • The counter cleared of ingredients is the signal to me that all of the ingredients are in the dough.
    • Other than the inevitable scattered dusting of flour and sugars when I start to ball the dough, the counter is clear of stuff and ready for my cookie sheets
    • I am working towards a clear counter again by the time I am done.

WAIT, WHAT?

For the third time,
“I am working towards a clear counter again by the time I am done.”

“The counter clear of ingredients is the signal to me that all of the ingredients are in the dough.“

Yep, that is what CAYG can do for you. And, as I mentioned earlier, I’m not actually talking about cleaning or baking, or not just cleaning or baking. This is Life.

Another trick I’ve learned to make really good cookies is to move the cookie sheets around in my oven half way through their baking cycle. So I set a 6 minute timer, shift the cookie shets to different shelves, and then bake for 5 more minutes.

And I use those 5 and 6 minute blocks of time amid the baking cycles to finish balling up the cookie dough on another clean cookie sheet, load the mixing bowl and measuring cups in the dishwasher, wipe down the mixer and put it away and wipe off the counter so I have somewhere to put my cooling cookies when they come out of the oven. By the time the first pans come out to cool, the kitchen is back to clean.

Cleaning as you go, in cookies and in life, make It makes life flow so much more smoothly.

Where else can we use CAYG?

  • I use it when I travel, immediately repacking my dirty clothes into empty packing cubes so when it comes time to leave, I’m already packed.
  • How about when I put my tools back in my tool bag while at a client house? I don’t want to leave a mess at a ckient’s house, and I don’t want to forget anything behind.
  • Or this idea, one of my very early articles about my morning line-up?

Let’s step out of my kitchen and into my office for another example:

We can use the CAYG strategy in our email in-box, too. My email inbox is sorted with the most recent items first (of course). As I act on email messages and complete the messages or tasks associated with them, I move them to subfolders and out of my main in-box. Back to the goals listed above, translated from baking to productivity,

“I am working towards fewer email messages (mine is never at Zero, but it’s less!”) again by the time I am done.”


“No new emails in my inbox is the signal to me that the work is complete.”


And once this strategy is a practice, so much of this can be accomplished with clear focus during small blocks of time!

My challenge to you this week, then, is to look around at your physical spaces and also at your calendar / tasks / etc.!, and determine where else this strategy can be applied! Then pick an area and flex that CAYG muscle in that area until it becomes a habit! (and then, of course, move on to the next area!)

What My Producer Learned From Me About Organizing

I recorded the 15th episode of my podcast last week.

15 episodes.

15 Episodes!

Since I launched my podcast in November, the process has become smoother. Thank GOODNESS! Not that the process was hard, but getting over the initial fears and and bumps in the road took a little time. Everything was new and different, so I had to adjust and also learn how to make the process a sustainable habit integrated into my typical weekly schedule.

And I learned. Hooray!
And I had help. Also Hooray!


My producer Chris Lanuti with BroadcastBasement.com set up my accounts across all the podcast platforms and created my graphics. He makes me sound good every week, writes my descriptions every week (I like his better than mine), and continues to guide me along the podcasting path.

I am gratified to say that while I have been learning SO MUCH from Chris, he mentioned that he has learned a lot from our time together, as well. He is present as I record every episode and then he produces the episode, taking out all my goofs and ums / ahs, adding my theme music, etc. So the poor guy listens to me at least twice through every episode and content area! And he has learned a few things in all that listening!

As I grow professionally and grow my podcast, I would like to have guests with me for some episodes. Chris offered to be my first guest, and here are highlights from our recording session!

What My Producer Has Learned From Me About Organizing:

Prioritize Your To Do List!

Chris says he has always been a list guy, but sometimes he would look at the unprioritized list, only cross off a few things in a day and feel frustrated that he didn’t get anything done.  And yep, I feel the same sometimes!

But the better quesiton is, for Chris and for all of us, did he get done the work that NEEDED to be done TODAY? After listening to the organizing podcasts, he is better about prioritizing what is on the list.

For example, using the Eisenhower Box idea (Podcast Link, Blog Article Link), his tasks are broken into three categories: “Top”, “Next” and “Ahead”. And he gets more done more easily, without tasks slipping through the cracks.

  • “Top” tasks are both urgent and important and need to be done today.
  • “Next” tasks are important tasks that can perhaps wait a day or two or more. They’re important but they are not yet urgent. And
  • “Ahead” is a parking place for ideas for later, in the next month or two, or longer.   The ideas are safely kept on the list until it’s time to work on them.

How can you better categorize your to-do list to get more done?

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Client communication / Newsletter:

In January, as we recorded one of my episodes, we were discussing “unsubscribes” from our client email platform (we both use Constant Contact).  I think we both had maybe 2 unsubscribes one week. He mentioned he didn’t usually click to see who unsubscribed but he did that week and was suprised to see they were people he knew pretty well and saw occasionally. And it felt personal!

So we both had to get over the fact that Yes, subscribers may come and go sometimes, especially in January when folks are cleaning out their inboxes! But that lead to the conversation around newsletters and communcating with our clients.

A Podcast is a tool of communication in itself!  But we have to communicate more directly, too, so let’s talk newsletters!

We both use newsletters to reach out to our community. Consistent, value-added communications are the best way to keep in touch. Recently, he changed the format of the newsletters he sends out. He said he “stole” the idea from me, but it’s a generally accepted practice, so I called it “incorporating a good idea”: In the same way that I have sections of my weekly newsletter to highlight my different product offerings, he now has info on the current episodes, an “if you missed a recent episode, here’s where you can listen”, and calls-to-action to check out and actually subscribe to the podcast plus check out other podcasts he also hosts.

Chris is better about segmenting his address list than I am.  His lists segmented by which podcast a person listens to, current advertisers, possible advertisers, etc. My address lists are segmented, depending on where I met someone (networking, classes, clients, etc), but I send out the same newsletter to all my subscribers every week.  Because…

  • I’ve been in business for 20 years, and the lines have blurred for many of my community members!
    • Organizing clients have become friends or networking partners or coaching clients, class participants have become coaching or organizing clients or friends, etc.
  • I consider you all my Community. And
  • Any subscriber can reach out to me for any reason, to hire me to coach, to organize, to set up a presention, to share an organizing or recyling resource, etc.

How can you better communicate with your community?

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Experts: In business and in life, Find your experts.  Use your experts.  Be the expert for others.

Chris and I talked a bit about who our experts are, and how we use those connections that we have.

An example of how I use my experts is hiring Chris to set up and now produce my podcast. Since 2020, the not-knowing-how kept me from starting my podcast. Chris and I had talked about it, but it took me two years to take the leap. It took some courage, but I had the idea and the expert to help me get from idea from to finished product.

In the interview, I also mentioned how I puzzled for months over how to set up my business – C Corp, S Corp, LLC? I pondered, I read lots of information, I worried. And then I realized I had an attorney, my friend and networking partner, who could tell me what sort of business structure would best suit me and my situation. One phone call and about 15 minutes later, I was on my way (and she is still my legal expert, www.KerlinWalshLaw.com).

We must consider how long something will take us to figure out versus how someone else – our expert – can complete a task more quickly and competently than we can. This is a slow lesson to learn sometimes, but when we step out of our own way and let our experts practice their art, we can regain time (and therefore money), mitigate stress and have things done right the first time!

What expert do you know that could make your life easier today? Call Them!!!

Give a listen this week!

If you would like to know more about getting started with your own podcast, or if you want to check out any of the other podcasts from the Broadcast Basement, check these out!

Distraction: The State of Being and The Thing That Distracts

February is National Time Management Month. My goal to dig deeper into Time Management strategies this month means I am also publishing all new content. Whew!

And that means that, even though I tend towards distractibility, I need to manage myself and my attention if I am going to continue to produce content and services efficiently in the time frame I intend for it.

Cue, today’s topic: Distraction. Reflecting on “Distraction”, I realize this is another instance of ‘Words Matter’. Distraction can be a state of being distracted, and also the thing that causes us to be distracted, that thing that prevents us from giving full attention to something else.

Distraction IRL (My own personal reflection today):

It is ironic to me that I was managing distractions as I wrote this article.

What I WANTED to focus on is writing the article. However, my attention was being pulled elsewhere. For example:

  • My morning had not gone as planned, not by a long shot.
  • My Monday morning to-do list was long (as always!) and ideas were popping like popcorn in my brain.
  • My first appointment for the day needed to be rescheduled as the fellow participant was feeling poorly.
  • My second appointment started late and therefore ended late as well.
  • A family member in another state was having a minor health issue RIGHT NOW that I hope stays minor and I was waiting for news.
  • My husband had a planned day off AND was sick, so worry for him is certainly a distraction.
  • My window was open as it is unseasonably pleasant here in Chicago this week (and I want fresh air to clear out the germs), and my neighborhood was bustling with activity.
  • And then, well, clients texting me and notifications on my computer screen and occasional phone calls, etc!

Oh.
My.
Goodness!

And I just wanted to finish this article, and do a good job on it, and then move on to the other 14 dozen things I need to do today and this week.

Ugh.

So, let’s pick this example of distraction apart, learn from it and use some tools to make it better! The question comes down to, How to manage distractions or at least get back on track more quickly when distractions happen?

  • First, we need to understand that distractions will occur. We will distracted sometimes! And that’s ok.
  • In addition to acknowledging that distractions occur, we need to actively plan for distractions.
  • And we need to get good about coming back to productivity from distraction.
    • To circumvent distraction at the root, it helps to know what is and is NOT important to us. Recently, I shared the idea of the Eisenhower Box in my newsletter and podcast to help us determine our high priority activities.
    • Relatedly, I have also recently discussed Knowing Our Focus Areas and sticking with them!
    • Routines and To-Do Lists
    • And obviously, when scheduling, we need to leave extra time to get things done on deadlines.
  • Look at your interactions with others, and ask: With what other people are you distractible?
    • For example, I am a verbal processor and I find that when I am with other verbal processors / extremely chatty people, I can easily get distracted.
    • And for a very long time, I believed distractions were just a part of parenting small children and to some extent, they are. But I don’t mind so much now, since what could be more important than focusing on our family? My family, my sons still win – meaning, I welcome distraction by them – even though they are grown, because they’re most important. And I can get back on track when the distraction has passed.
  • Look at other situations in your life and where you get distracted.
    • For example, we all may get distracted by external drama and the internal processing of it. Meaning, when things are going on in the world around me, even if I limit the external stimuli or reminders, my head and my heart still know and are still processing. This is good awareness to have if I find myself wandering off task.
  • In coaching terms, I have spent a lot of time working on self awareness around my own distraction this week! I thought perhaps I was distracted by visuals in my own home / office environment, as in emails, the little red circle on my phone screen, etc., but what is truly the root of that is the “notification” part of those visuals. The notification that someone might need me to respond quickly, or that I may need to do something to act on the notification. The perceived urgency and possible importance of the notification distracts me!
    • Wow. Mind blown by that one. The belief that I never have enough time to do what needs done and therefore the perceived need to multi-task to get it all done.
  • Understand your Learning Styles and Processing Modality.
    • The 4 most common Learning / Processing styles are auditory (hearing), verbal (speaking), visual (seeing), and kinesthetic (doing).
    • I am easily distracted by noise. AND I can use noise, like white noise or my calm app for the sound of ocean waves or forest rain to help me get back on track.
    • I am distracted visually by visual clutter or unexpected movement, AND I can use a calm visual or a mandala to help me refocus after being distracted.
    • So, what distracts you? And what can bring you back from distraction?
  • Knowing our Learning Styles can help us strategize reminders to bring us back from distraction. For example, I am more likely to respond to an auditory reminder. So I use timers and alarms ALL THE TIME to keep me on track. I use timers to remind me to do something (so actively distracting me from what is in front of me, on purpose!) but also as an opportunity to check in and make sure I haven’t gotten too far off track, and to recommit if I have!
  • What times of day are you more distractible? Personally, I am aware that I get fatigued late afternoon and again in the late evening, therefore my focus wanders and my productivity is more susceptible to being derailed by distractions. I can choose to group and complete several small and simple tasks during those times, or take extra breaks and head to bed as appropriate!

Like so many things in terms of Better Time Management, the challenge and even the solutions to the challenges all start with awareness. We need to be aware of distractions, so please ask yourself some of the questions I just posed! But also be aware of just how many tools and strategies there are to bring us back from distraction to focus and productivity!

The Word “Overwhelm” Is Not Specific Enough

Words matter. And there are so many possibilities! However,

In presentations, I used to say that “if I had a nickel for every time someone said to me ‘I’m so overwhelmed, I don’t know what to do!’, I would have a lot of nickels.” And I would.

But I am increasingly annoyed with the word “overwhelm”. Not with the people who say it, of course, but with the word itself. It’s too vague. The word has become so broad and ubiquitous, it has lost meaning. In addition, all of the ways the word is used have negative connotations. (And for the purpose of today’s article, we’re discussing “Overwhelm” as not a momentary panic but a longer term state of being.)

Google says overwhelm means “to bury or drown beneath a huge mass; to defeat completely; and to give too much of a thing to (someone); inundate.” Maybe it’s positive, like when we are overwhelmed with someone’s generosity or when our team victoriously overwhelms another team, but “overwhelmed” is overwhelmingly negative.

“Whelm” has somewhat negative connotations, too: “verb: engulf, submerge, or bury; or noun: an act or instance of flowing or heaping up abundantly; a surge.”

Ironically, even “Underwhelm”, the seeming opposite of “overwhelm”, still has negative connotations, “fail to impress or make a positive impact on (someone); disappoint.”

There is no middle ground.

In sharing this article idea with my accountability partner last week, she said “Using ‘overwhelm’ sets us up [in a negative] mindset”. It ends up being an excuse, a blanket statement, a catchall phrase. And with such subjective, negative, vague and undefined meaning, it’s often difficult to see a way out of the feeling.

Saying you’re “overwhelmed” can be a starting point, but it is NOT the answer to the problem. And while there is no judgement about saying we’re overwhelmed, it is not some place that we want to STAY!

In coaching, change and progress start with awareness. This week, let me propose that we work a little harder and come up with different words for our feelings of overwhelm so that we can start to make things better. When someone tells me they’re overwhelmed, I ask if we can explore that a bit and get more specific. For example, if you’re overwhelmed, you may be more specifically or also feeling:

  • confused,
  • overstimulated,
  • unclear,
  • discouraged,
  • frustrated,
  • despondent,
  • that’s there’s just too much to do (inundated),
  • unprepared,
  • vulnerable,
  • unsure,
  • overscheduled,
  • incompetent,
  • hopeless, or
  • helpless / powerless.

Consider, too, that you and I may feel multiple emotions, and even conflicting emotions concurrently. Of course we do, we are humans after all. We are fabulous and complex creatures, capable of feeling many emotions at the same time! We can feel both excited about a new work opportunity and also terrified of change! OR proud of the people our children have grown to be and also sad because we miss them!

(Or, as I read in a fellow bloggers post just this morning, “Sticking to your guns and compromise are not opposites. They’re both important tools. Both tools will need to be used on the path to your desired future. Sometimes at the same time.” (https://www.gabethebassplayer.com/blog/tools-for-the-path-ahead))

You also may be feeling something REALLY STRONGLY, and the strength is what is engulfing you.

And, when we’re feeling overwhelmed, we may also or actually be tired, sad, ill, depressed, grieving, etc. And a situation that would not overwhelm us on any other day overwhelms us today. Just the other day, I spoke with a client who said she was feeling overwhelmed and then realized that “on any given day, [her] situation would not feel overwhelming but [she] hasn’t slept well the last few days and her emotional reserves for dealing with life are just low right now.”

So, let’s look at this.

There are so many more specific and therefore useful words out there! When we drill down and get more specific, then we can identity the actual problem and then start working on solutions. Because, with unspecific feelings or measures, how do you ever know when you’re done feeling overwhelmed? “Overwhelmed” needs a time limit!

Let’s move out of OverWhelm and on to something better!

Let’s get more specific about how and what we are feeling so we gain some insight in how to start to make life better. Ask yourself:

  • What does “Overwhelm” mean to you?
  • What else are you working on or dealing with right now?
  • Where do you feel “overwhelm”, and what does it feel like? What is your body telling you? (a great question from my coach Laine!)
  • For example, my stress and therefore my overwhelm shows up in my shoulders and in migraine headaches.
  • Are you struggling to take a deep breath? Are you tired before you even begin a task?
  • These are all questions that can help you gain insight into what you are really feeling.

And, most importantly, what tools are you using to handle the feelings of overwhelm?

  • First step is awareness. Take a few minutes and ask yourself those questions about what you’re really feeling!
  • What are some of our other available tools in the moment!
    • Call your therapist, your friend, your coach!
    • Meditate or do some deep breathing;
    • Take a “nature break” and take care of actual physical needs like hunger and thirst (my hiking guide Kevin used that term first and I kept it!);
    • On a larger scale, make sure you’re managing sleep, nutrition, exercise., etc.
    • Look outside of your own situation and do something kind for someone else.

Let’s dig a little deeper this week and get more specific with the root of our overwhelm. And empowered with that awareness, we can start to conquer those feeling and move toward something better!

“What’s The Plan?” (I just need to know there is one.)

What’s your plan for 2023?

In my Time Management and Productivity Presentations, I talk A LOT about planning. Two quotes I share in those presentations are:

  • “By failing to plan, you are preparing to fail”.  (Ben Franklin)

    And
  • “In preparing for battle I have always found that plans are useless but planning is indispensable.” (Dwight D. Eisenhower)

In this quote from Dwight D. Eisenhower, he uses “plan” and “planning” as both nouns and verbs. For today’s purposes, “a plan”, the noun, is “a detailed proposal for doing or achieving something” (per google) or “a set of actions that are intended to achieve a specific aim” (per Cambridge Dictionary).

Considering who I am, it is no surprise that I love a good plan.

Why do I love a good plan?

A good plan orders our steps. It calms our fears, knowing that there is a plan. It motivates us and keeps us on track. A good plan is not a perfect plan. A good plan is flexible and should be able to – sometimes expected to – change and evolve. And even if a plan may be subject to change, it’s still vitally important to go through the planning process.

For example:

When I text my clients to confirm our appointments, I often ask “What on the agenda?”

Here’s the thing – I ask this question many times a week. I ask my clients about the plan, but… I don’t actually need to know the plan until I arrive for our appointment.

This question is not for me, or for my benefit, it’s for my client. In organizing, I am the expert about organizing but my client is the expert about themselves and their situation.

If you’re my client and you have a plan, I can make some assumptions.

  • Awareness: I can assume you have have the necessary list of possible projects or life situations you would like to improve or accomplish.
  • Prioritizing: I can also assume that you have thought about the priority for these projects and situations.
  • Ownership and Agency: I can assume you have reviewed the list and the priorities and decided on what task or project or objective we should work on that will help you the most today.
  • Flexibility: We can always add to or subtract from the plan, and I can also help you with any of these steps as we work together, but the assumptions remain.

I was chatting with my son in the kitchen yesterday. I take him back to college for his second semester this coming weekend and I asked him if there was a plan for moving back in.

And then I leaned over to him and whispered “I don’t actually need to know the plan right now.” And he knew that, too.

Why?

Because this process, this moving-back-in event, is not my process or my event. It is his process. I will always help, of course. I can help him craft the plan, I will support his plan and implementation, I will do whatever he needs me to do. BUT, the plan is not my plan. It’s his plan. He is super smart, he is excellent at problem solving and HE knows his needs at college far better than I do. Essentially, a week before we hit the road, I only want to know that he is thinking about the process. I don’t need to know the plan, and it’s likely to change in the next few days anyway. I just need to know that there is a plan.

Awareness. Priorities. Ownership and Agency. Flexibility.

So, what’s your plan for 2023? I don’t need to know what the plan is, but for your sake, I really – for you – want to know that you have a plan.

And if you would like to craft that plan, and would like a listening ear and partner in the process, drop me an email at colleen@peaceofmindpo.com and let’s talk about organizational and productivity coaching in 2023.

Recombobulate With Routines and To-Do Lists

Recombobulate. Is that even a word?

Ever feel discombobulated? A little off, a bit scattered? Me, too. For example, just today.

We run a humidifier all winter. It’s great for our health, and the added bonus is the white noise it makes that helps me sleep better. I woke up long before my alarm to the sound of silence. And not just the lack of white noise, I mean SILENCE.

According to the electric company service text I received at 3-ish am, we had a power outage due to a damaged line in our area. So… SILENCE. No white noise, no furnace. I’m unclear whether it was the chill or the silence that woke me, but something surely did.

And we still needed to get ready for work, take candlelight showers (hooray, new large hot water tank!), make instant coffee (thank you gas stove and Starbuck’s Via packets), and get the cars out of the garage together since the opener won’t open without power.

First world problems, I know. Truly, no major crisis. Sounds like an adventure, I suppose, but I was also wondering how I was going to coach today with no wi-fi and a slowly draining laptop battery. Thankfully – hooray! – the power returned just before my first virtual meeting so I was back in business and didn’t have to set up camp at a local coffee shop. But the whole experience just made the rest of the day feel… off. Weird. Unsettled.

Which makes me more grateful than ever for my Routines and To-Do lists.

When the power came back and as I worked to gather my thoughts and get back on track with such a strange start to my day, I made the conscious decision to check in on my routine tasks (that apparently require electricity!) and make sure that, even though the day had started bumpy, I had completed all of the routine tasks that keep my day and week running smoothly:

  • Made my healthy smoothie;
  • started laundry;
  • checked the charge on all my tech items; and
  • put my car back in the garage, cleaned it out and repacked my work gear for the work week.

The routine tasks were completed at NOT routine times, but I was grateful to know exactly what I needed to do to keep my day and week on track.

Then, after the routine tasks that keep life moving were completed, I returned to my To-Do list for the day.

My consistent, reliable and drama-free To-Do list, always available and waiting patiently for me to act. And since yesterday’s Colleen had put it together and her day had not started out so bizarre, the plan and paths were clear. And all day long, when I was feeling discombobulated and found my focus and energy wandering, I turned again to my To-Do list to get back on track.

The moral of the story? Spend some time today and this week, hopefully in times that you are NOT already feeling discombobulated or a little scattered, looking at how your current routines and to-do lists can help you stress less, get back on track when you veer off course and stay on track to get things done with more ease.

Find Your Focus Areas!

(Want to watch me share this article? Click here for a FB live: https://www.facebook.com/MColleenKlimczakCPO/videos/812165770032446)

It always delights me when someone quotes me back to me! At a recent meeting, a friend mentioned that her brother had attended one of my Stress Management presentations. Of course, she also mentioned that she asked him to do something and he said “No, that isn’t in my Focus Areas”! (No names are mentioned, for anonymity!)

In my Stress Management Presentations, I recommend identifying and then sticking with your Focus Areas.

The idea is to identify what is important to you, and subsequently, what is NOT important to you. And once you know what is important to you – what is a high priority for you – intentionally spend your time and energy and resources on the high priority areas of your life.

Being intentional on how we spend our resources is important when it comes to getting things done, decreasing stress and increasing feelings of accomplishment and satisfaction.

Reviewing my notes, I realize that Focus Areas come up a lot for me. For example:

  • When writing an agenda for a board meeting – “What is important? What do we have to make sure to talk about?”
  • EVERY WEEK when I check in with my 2 accountability partners, I report using my Focus Areas as writing prompts.
  • In a recent conversation about the lingering effects of lock down and the pandemic, as in, “even when in lockdown for months in my home, I still didn’t want to work on jigsaw puzzles or knit a blanket.”
  • Even in casual conversations with my son. As in “Mom, you should watch this entire YouTube series on conspiracy theories.”
    • “Um, no. No, I should not.” Binge watching anything, especially something on conspiracy theories, is NOT in my Focus Areas.

What is important to you? What are your Focus Areas? If you’re unclear on what your Focus Areas are, start by checking three places: Your bank account, your calendar and your texting history. “What is important to you” is what you spend your resources on. Resources like time, money and energy.

Here’s the other side of that statement, though. Are you spending your resources on the areas of your life that you WANT to be important to you? Meaning, do you feel like building your business is important to you, but upon review of your resources, you aren’t spending a lot of energy on that endeavor? Or family or relationships or faith, etc.? As I plan my work today, I use my focus areas to determine what I DO and DO NOT want to spend my time on.

OK, so my Focus Areas are:

  • Service and Faith: School Board Work, Community Work, Ministries at church including Choir, Cantoring and Baptismal Prep
  • Home / Family: First thing first, my husband and sons. Then family and friends. And “Home” is the care and nurturing of home, cleaning, cooking, projects, holidays, etc.
  • Personal / Wellness
  • Educate Me: educational pursuits, learning new skills, reading non-fiction, learning new music.
  • My Company. I have subcategories, or business specific focus areas, too. They are Coaching, Clients, Presentations, Marketing and Business Specific.

What might your Focus Areas be? Career, Family, Health, Hobbies or a specific interest, Adventures, Friends, Money, Spiritual Needs, Personal Growth, Physical Fitness, etc..

A caveat: Our Focus Areas are an internal choice. A quick way to identify what might NOT be one of your Focus Areas is any time the idea comes from outside of you and is accompanied by a Should. As in almost ALL ADVERTISING! or “Wow, you should totally get a tattoo and run off to South America if you want to live a fulfilled life like me.” Huh? Um, no, thanks.

Additionally, our Focus Areas can change and evolve over time, just like we do as humans.

Knowing what our Focus Areas are helps us to make good decisions on how to spend our resources. They also give us a rubric for deciding on how to NOT spend our resources. Even if it means we respond to a request with “No, I am not willing to do that, it is not important to me, or part of my Focus Areas”!

take a breath and prepare

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Take a breath.

Take a breath to recover AND also to prepare.

September is National Preparedness Month, www.Ready.gov.

Daily, it seems, I encourage others (and remind myself) to take a breath. To recover from an upset, to make space for peace, or perhaps to ground or center ourselves. Maybe to simply take a moment to relax.

Just last evening, I walked a class of students through square breathing during a Stress Management class at the local community college. Deep breaths won’t eliminate our stressors, of course, but they can certainly help us manage better whatever the day may send our way.

Fun fact, in addition to professional organizing and coaching, I am also a professional liturgical musician as a cantor and a flutist.

A recent Sunday, I was reminded that, in addition to taking a breath to recover from an exhale, we also take a breath to prepare for what is coming.

In music, phrasing is important. A misplaced breath can cut short a note, make a sentence awkward or leave a whole phrase weak and unsupported. In liturgical music, the songs are often sloooooowwwww and the phrasing is looooonnnnnggggg. So the trick becomes finding opportunities to take extra breaths unnoticed to prepare for those long notes.

WE tend to be more impressed when someone can hold those big crescendos at the end of a song for a splashy and impressive finish. But I tend to listen for and appreciate the long and sustained and supported phrasing throughout the song.

Another fun fact, I sing at 8 am Mass. I need to warm up first thing in the morning to hit the high notes that early, sure, but the more important thing at 7 am is actually warming up my deep breathing and lung expansion to support and sustain my phrasing. That is less natural for me than hitting the high notes.

So, let’s bring this into organizing. We organize to clean up or recover from day-to-day life. But I would challenge us all to also look at what simple steps we can take this week and month to prepare for day-to-day life.

Using my own analogy, for example, I knew days ago that today was going to be a day with LONG PHRASING, so I did what I could to “take a breath to prepare” with planning my clothes and meals ahead of time and taking care of some work a day early. I am also making sure to provide a steady and firm breath (use of energy and focus) but NOT too strong so as to spend all the breath or energy or focus all at once.

So, take a breath with me and think about what we can do to better prepare for our days.