I’m Not a Gardener, But I Know How To Prune

Recently, I listened to a homily about the Vine and the Branches.

My priest talked about how, these days, we prune mostly for aesthetics – we mow the grass and trim the shrubs so they look even and tidy.  However, in biblical days, pruning was necessary for survival.  Growers would cut away the branches that weren’t producing fruit, so a plant could focus more food and resources on the branches that were productive.

I liked this analogy, and thought about how it pertains to the stuff of our lives.

Look around your home.  What belongings of yours are productive? What items do you use regularly, reliably and with pleasure?  Those are your productive branches.

Conversely, what items of yours are NOT producing fruit?  What items are more trouble than they are worth?  What do you have just too much of, so that your attention and resources are wasted.

Consider the cost of maintenance.

First, we purchase an item.  If it’s an expensive item, perhaps we also purchase a special case for it, a warranty or an insurance policy.

We choose a spot in our home to keep it, and now that chosen space cannot hold other items.

OR… We don’t choose a spot in our home to keep it, and it floats around, getting lost or broken.

Or… We have so many other things that we have also purchased, the new item gets stuffed in the chosen spot with 10 other items, and now we can’t find anything.  And that is just storage.

Perhaps our new special item requires temperature control or lighting, or special cleaning or regular maintenance.

The problem is not with the new item.  If we have just an item or two that requires this special treatment, we can manage.  The problem comes when we have many such items that require care and storage and maintenance and time, and our resources get spread so thin we can’t properly take care of anything!

“I feel thin, sort of stretched, like butter scraped over too much bread.”  Bilbo Baggins, Fellowship of the Ring by JR Tolkein

In the interest of pruning, of cutting away the unproductive parts to focus on the productive parts, clear the clutter that isn’t serving you and your life.

For example, purge clothes you no longer need or want to make more breathing room in your closet and life for the clothes that really represent you.

Cull your books so that you can focus on the ones that actually hold an interest for you, and keep a smaller pile so that you might find time to actually read them!

Clear away the clutter from hobbies that you no longer love or participate in.  I have clients with sporting equipment they haven’t used in 20 years, craft supplies they no longer have an interest in using, tools that are still in the box.

Cut away, metaphorically speaking, the unproductive parts so that you can focus your time and attention on the stuff of your life that serves you well!

Self-Care in Little Bite-Size Pieces. Or Perhaps a Smoothie.

It took 40+ years (okay, closer to 50), 20 of those as a mom, but I’m finally figuring out Self Care, and the difference between Self Care and Me Time.

First of all, can we just call it something else?  My friend Jan clarified for me – Self Care is investing in good habits now to help Future You later.  So, some days, it seems self-care is actually survival.  It’s taking care of the basics of life, so there is something left in us at the end of the day.  For a long time, “Self-Care” seemed too selfish and warm and fuzzy for me, but now I understand how essential it truly is.

I coach people in Time Management all the time, but “Me Time”?  Well, Me Time still escapes  me.  Perhaps it was the 12 minutes of reading the new Dan Brown book before nodding off last night, or relaxing with some yard maintenance on a beautiful sunny day.  That will have to be good enough for now, and I’m ok with that.

Here, friends, is organizer insight applied to Self Care.  Read on, or not.  It’s up to you.

Be Nice To You.
I’m not terribly judgmental… except of myself.   Even if I notice a shortcoming in someone else, I try to accept it with compassion or just let it go… except when it’s me.  Conversely – and you can tell me if this is true for you or not, as well – I also have the utmost faith in my own abilities to do pretty much everything, and all at the same time.  Until human fallibility comes in, and then I’m back to being overly judgmental of myself.

So, my first suggestion for self care for you and for me  is to be nice to you, and show yourself the same compassion you show others.

Also, be nice to you because you may be the only one who knows you are suffering.  This is not because your loved ones don’t care.  They might not notice that you’re having a rough time.  Perhaps you have made life seem so easy for so long that no one even worries about you, or it may just take too darned long to explain or ask for care.  Like so many things, this may be up to you, dear.

Nourish yourself.
Feed yourself with healthy foods, and do it regularly.  Start with you, so you have energy to help others.  This is how I ended an email yesterday morning to my accountability partner:  ” Ok, cutting this short.  Heading to a hoarding clean-out, so nice Colleen is going to take care of future Colleen by spending the next 10 minutes making a healthy smoothie, packing a healthy lunch and dressing for safety.”

Figure out how to make nourishing yourself easier.  I spent part of my dinner-making time Sunday prepping food for the week.  I cleaned and cut produce, hard boiled eggs (my preferred packed-lunch on the go), and pre-bagged some snacks.  Preparing a Sunday dinner is relaxing to me, so it makes sense for me to hang out in the kitchen for a few more minutes.  Not so for you?  Don’t worry.  Cut corners, seriously, anywhere you can.

Take your nourishment with you.  As my son and I headed to school before I went to yesterday’s client, I placed my go mugs in my van cup holders, saying “Life Blood” (coffee) and “Breakfast” (my Greek yogurt / banana / whatever other fruit I have smoothie).   Let’s face it, plain Greek yogurt is sort of gross, but its a nutritional powerhouse and makes a great fruit smoothie I can sip as I drive!

Don’t bother with what you just don’t care about.
Over the weekend, I discussed with my friend Karen how great it is to be our current age.   With maturity has come the freedom to say “Nope, don’t need to know this.  Don’t need to worry about that.”    The things I do need to worry about are very real and plentiful, but it’s not EVERYTHING anymore.  Whatever the next fad or celebrity or TV show – nope, no thanks, I’m good.


Find your people.
Find your people.  Reach out to them often.  Make it brief, though, because truly – some days, who has the time? But share the love as much as you can, even in little ways, because we all need a boost some days.

Take care of you, friends.  And know that the rest of us are here to back you up when you need it.

It’s The “Grab Your Clipboard” Time of Year Again!

Last week, I presented to a lovely group of women and made them laugh by expressing my love for clipboards.

I do love clipboards.

They are so useful!  They keep our important papers corralled and are easy to find in a crowded briefcase.  They provide a sturdy surface for writing, are inexpensive and are available in lots of snazzy colors.

I love more than just their physical attributes, though.  People feel empowered when holding a clipboard, and that power shows on the outside.  Imagine –  a crowded room with people milling about and one is carrying a clipboard.  If you need direction or information, you will go and ask the clipboard carrier.

What’s not to love?

In my Clear the Clutter presentations, I suggest that folks grab a clipboard to start their organizing plan.  With Spring here and lots of projects to tackle, it’s the “Grab Your Clipboard” time of year again!

Here’s what you do:

(Updated, Spring 2022:  You can achieve the benefits of the “Clipboard” by using technology, as well, or even just an extra notepad! Most of my “clipboard” notes go into Evernote and then into my Master To-Do list, but the thought process and the results are the same!)

Grab your clipboard, paper and a pen.  Walk from room to room in your home and note the projects, organizing and otherwise, that you would like to accomplish in each space. For example:

  • Master Bathroom:  clean out under sink, find new wall art, buy new shower curtain
  • Dining Room: clean out coat closet, paint trim, wash windows
  • Hall closet: talk to electrician about updating the light fixture
  • Home Office: organize book cases, clean out bottom file cabinet drawer, recycle old printer

You may find that some of your rooms are just fine as is.  If so, congratulations!   Pat yourself on the back, and move on to the next room!  Keep this process up, taking notes but not action, until you’ve addressed all the areas of your home, inside and out.

Review the room-by-room list on your clipboard.  You may realize that the solution to a couple of projects may be the same step.  For example,  “update light fixture” in the closet and “add security light to garage” would require just one call to your electrician.  Or if you want to get rid of an old family room couch and bedroom dresser, you might arrange one charitable donation pick-up to take care of both.

Glancing at the list,  you may also notice recurring themes.  Let’s say “Move the pile of books” is on the list for every room.  It seems a house-wide book review and purge may be in order!

Right now, this clipboard activity generated a wish list instead of an Action Plan. So now you need an ACTION PLAN!

Pick one project to start.  Just one, not all of them at once!  Pick one.

  • Your #1 Priority may be clear.  For example, a client who is having surgery needs the main floor bedroom organized before her surgery date.  Obviously, she knows where to start! However, if you’re not sure…
  • Start with the hardest project, since that may take the longest overall;
  • Line up an assistant for the project requiring heavy lifting or two people;
  • Start with the project that will help you right away and every day, like the kitchen cabinets or your closet; or
  • Just pick the one that seems like the most fun, to boost your motivation!
  • The most important step is to JUST START!

Pick your project, set aside some time on the calendar to get it done (either a big block of time on a weekend or evening, or in a handful of shorter sessions), and get going!

Keep your clipboard and list handy, and once the first project is complete, refer back to the clipboard list and tackle the next most important project.  Happy Organizing and Happy Spring!

To:

Receive more ideas and suggestions like these;
Book time with me in person or virtually;
Arrange a presentation for your upcoming event; or
Discover the benefits of Organizational Coaching;

Please contact me.

Call / text 708.790.1940
Online at  http://peaceofmindpo.com
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National Clutter Awareness Week: When Clutter Comes Back

Did you know? This week is National Clutter Awareness Week.  Many of us are already aware of clutter!  I’ve been talking to folks lately about what happens when clutter comes back.

You know how it is… We do the hard work.  We set aside time, we sort all our stuff, and get rid of some.  And that feels GREAT!  We look around and see clear and calm spaces.  We breathe a sigh of relief and contentment.  And then we put away our good stuff, pat ourselves on the back, and happily bump along for a while.

But then one day, days or weeks or months later,  we look around, and some of the clutter has crept back.   One of my clients whispered on the phone to me “It’s multiplying while I’m gone!”.

Clutter comes back because:

  • We use things up or items wear out, and then we buy more things;
  • We just need to put stuff away;
  • As we age and evolve, our priorities, interests and hobbies change;
  • Our children grow up and their toys and interested change, too;
  • Our families grow and shrink, people move in and move out;
  • Sometimes, we move to a new home;
  • We make big changes to our current home (Chatting with a friend / client recently, she mentioned that the basement that we organized has relapsed into disorganization after a big furnace replacement); Or
  • Our situation or health changes – Perhaps maintenance used to be easy, but then you battled an illness or a physical challenge, and now your capacity or energy for organizing are diminished.

Clutter comes back.   Sometimes, I feel like Mr. Incredible when he said, “No matter how many times you save the world, it always manages to get back in jeopardy again. Sometimes I just want it to stay saved! You know?! For a little bit. I feel like the maid: “I just cleaned up this mess! Can we keep it clean for, for 10 minutes?! Please?!”

Sure, we can choose to get cranky and resentful about maintenance.  Better yet, though, we can recognize and embrace the fact that maintaining our organizing is inevitable and necessary, and get on with it.

How to?

  • Never assume clutter and disorganization are gone forever.   You will have to tweak or update your organizing once in a while.  Simple things like doing laundry and putting it away, cleaning the house, buying and using groceries – all count as maintenance.
  • Pay attention to the times when clutter seems to creep back in.
    • I notice clutter around transition times – daily transitions like leaving for work or coming home; or life transitions like trips and travel and moves and projects.
    • Once you notice your habits, think about how you can ease those transition times.
      • For example, I have daily habits around hanging up my coat and bag every time I come home, or leaving my shoes the same place all the time.
      • For bigger transitions, I have a habit around unpacking immediately and putting things away, so I don’t have to face the clutter later.
  • Be nice to you, when the clutter comes back.  Cut yourself some slack, acknowledge that maintenance is inevitable and necessary, and then get to work.
  • Perhaps we  just need to put things back, and resume the organizational system we had in place before.  Make time daily or weekly for restoring order.
  • Is it time to rethink our system?  When we re-did our kitchen last summer, we had a chance to re-think some of our systems.  Most of our kitchen items when back similarly to the old kitchen.  But we had enough new drawers and bigger cabinets, so we used the opportunity to make positive change.
  • Easiest suggestion?  Maintain your systems once they’re in place.  Put stuff away, don’t buy what you don’t need, spend time daily or weekly to take care of routine tasks, process paperwork, clear clutter and keep healthy habits!  Then if the clutter creeps back in, you’ll be ready to tackle it!

This Clutter Awareness Week, accept that a little maintenance effort will go a long way, and get to it!

To:

Receive more ideas and suggestions like these;
Book time with me in person or virtually;
Arrange a presentation for your upcoming event; or
Discover the benefits of Organizational Coaching;

Please contact me.

Call / text 708.790.1940
Online at  http://peaceofmindpo.com
www.Facebook.com/MColleenKlimczakCPO
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Organize Your Closet Week: the “Three Month” Question and Your Habits

Show of hands, who has a huge closet with unlimited space?  AND can always find what they’re looking for and look fabulous?

Well, if your hand is still up, this article may not be for you.  For the rest of us, though… we with small closets and no build-out option, or who aren’t effortlessly stylish… this article is for you.  (A caveat – I am not the person to give fashion advice.)

Today is the first day of Spring, and this is National Organize Your Closets Week.  Let’s spend time in our closets so they will serve us well!

First, grab 2 garbage bags – one for wire hangers to go back to the cleaners, and one for actual rubbish – and fill them up! Next, bundle up the dirty laundry and get it out of your way.

If your space is limited and the closet is looking crowded, make some decisions.  For example, yesterday I started swapping out cold weather clothes for some lighter fabrics and lighter colors.  Let’s face it –  we are probably ready to move into Spring, even if the weather isn’t ready!

“Three Months” is 1 Season.  I kept repeating “Three Months.”   Think about it – a season lasts three (ish) months.  Here in Chicago, the weather can change 30 degrees in a few hours, but Spring is Spring.  I have dark, heavy clothes that I won’t wear again until Fall, regardless of how cold the weather gets.  If I need to make room in my closet, I can hang just the items I’ll wear in the next three months, storing colder weather clothes and really hot weather clothes on a high shelf or under the bed.

“Three Months” is 1 size.  “Three Months” also works for sizes. I have clients with multiple sizes of clothes cluttering their closets.  Again, ask the “three month” question.  Do the math – a healthy weight loss strategy suggests losing a pound a week.  In three months, that would be an amazing 12 pounds!  12 Pounds may move you up or down one size from your current size, but only one. If you want to keep your much-smaller clothes, go for it, but don’t store them in your closet if you don’t have room.  And purge the too-big stuff, so you’re not tempted to backslide!

“Three Months” also works if stuff just isn’t working.  I re-tried a few items that I didn’t wear at all this winter, and nope – I just don’t like them anymore.  Gone, gone, gone.

Ok!  With these decisions made, I bet your closet is feeling more spacious! Let’s set it up to work for us!

Think about your habits:

Start with what you use every day.  My day- to-day clothes, sturdy pieces for working with clients and running around, are straightforward and conveniently stored (first thing I see when I open my closet).  Think Levi’s and Land End. I know, not exciting.  I told you not to take fashion advice from me.  But they work.

What isn’t working?  Where I stumble is getting ready for presentations and professional music events (did you know?  I’m also a liturgical musician).  Short of Garanimals for adults, I need to organize my closet to make the matching of neutral, professional skirts with a layer, a jacket or sweater and probably a scarf.

Solve the Problem. To help me put together outfits, I grouped my items by category (skirts and pants, jackets, sweaters, shells, etc.) then by color.  I hung up my favorite drapey sweaters instead of folding them up so I can find them quicker.   And I brought the Fabulous to the front to make them easier to see. Meaning:  Fellas?  Ties.  Ladies? Scarves.

Finally, I’ve been pondering how to remember a great outfit when I manage to put one together, for reference when I am looking for inspiration.  Smartphone? Print them? IPad? Still thinking about that one.

Spend some quality time in your closet this week, make some space and then make the closet work for you!

To:

Receive more ideas and suggestions like these;
Book time with me in person or virtually;
Arrange a presentation for your upcoming event; or
Discover the benefits of Organizational Coaching;

Please contact me.

Call / text 708.790.1940
Online at  http://peaceofmindpo.com
www.Facebook.com/MColleenKlimczakCPO
Via Twitter, @ColleenCPO

Nat’l Organize Your Home Office Day: Your Papers Need a Home

The second Tuesday of March is National Organize Your Home Office Day.

I have posted dozens of articles about paper management and office organizing.  Just last week, I was reminded of the importance of having a Home for Your Papers, and wanted to share!

Think about the idea of “Home”.  If a person has a home, you can typically find them there.  They start and end their day there.  If you need to send them something, you send it to their home so it’s waiting for them when they arrive.  A person’s home is their default, their normal resting place.

Our important papers need the same thing. Our papers need a home so we can find them again, pair them with related papers, and keep them safe.

(A word about technology:  Any of these suggestions also work if you keep only digital records of your information instead of actual paper!)

There are three main categories of important papers.

  1. Active papers:  Papers that require a further action soon.  Bills to pay, coupons for an upcoming purchase, forms to complete and return.  The most important thing about Active Papers is to take action on them, so their HOME needs to be convenient and close at hand.
    For example, when I finished opening mail with a client recently, we had just a few small piles of papers to deal with.  After I filed some passive papers, we set up her bills to pay, and she tucked into her purse the village vehicle sticker info and some coupons for her errands later in the day.
  2. Passive Papers: Passive papers are papers we need to keep for a certain amount of time, like paid bills or bank statements or tax returns.  We need to keep them  for a certain amount of time, and then we need to make sure we purge / recycle / shred them once in a while, so they don’t pile up and we end up with 20 years of paid utility bills in a file drawer, or grocery receipts from 6 years ago in a shoebox.  The most important thing to remember about Passive Papers is to put them away instead of leaving them pile here and there, and to regularly purge them, like once a month or once a year, so that they don’t accumulate.
    For example, today I went through bank statements with a client to prepare to do her taxes.  It was easy to find the necessary statements since ONLY 2017 and a few 2018 statements were in the file – all the others are bundled up with previous year taxes and cleared out of the drawer!
  3. Archival Papers are Papers that we need to keep for the long term.  Birth / marriage / sacramental certificates, social security cards and pass ports, house purchase papers, car or boat titles, wills, etc.  The most important thing to remember about Archival Papers is to protect them, so their HOME needs to offer protection (a safe or a bank safety deposit box) and may be a little less convenient to access.  But that’s OK, since we don’t need to access Archival Papers often.  For example, I registered my youngest for high school last Saturday and his birth certificate and social security number were both required.  Grabbing both took all of 10 seconds, since we have one and only one very safe and specific place for such vital documents.  And of course, I PUT THEM BACK when I was done with them!
  4. There are probably more than 3 types of papers, if we add in memorabilia or photos, but those will be a discussion for another day!

So, as we think about organizing our Home Office on National Organize Your Home Office Day, make sure to have HOMES for these three types of papers.

  • Active work space and open storage for tackling your to-do pile, and time set aside in your schedule to take care of business.
  • Closed storage, perhaps a file cabinet drawer or a desk drawer, for your passive papers.  Plus, a regular habit to regularly (weekly or monthly) file passive papers, and every month or year to purge your outdated passive papers.  And
  • Safe storage, perhaps a portable safe or a locking file cabinet drawer, for your important archival records and vital documents, so you can always find them when you need them.
To:

Receive more ideas and suggestions like these;
Book time with me in person or virtually;
Arrange a presentation for your upcoming event; or
Discover the benefits of Organizational Coaching;

Please contact me.

Call / text 708.790.1940
Online at  http://peaceofmindpo.com
www.Facebook.com/MColleenKlimczakCPO
Via Twitter, @ColleenCPO

National procrastination week (No, you don’t get to procrastinate)

Did you know? The first full week of March is National Procrastination Week, supposedly an entire week dedicated to putting things off.   

Um… you know that is NOT what I’m going to recommend, right?  Instead, let’s look at how to get things done, even when the path is difficult!

I am a solo entrepreneur, which is a fancy term for a small-business owner who does EVERYTHING.  In the midst of delivering organizing services, coaching and offering presentations, I also need to plan and grow my business for the long term with new ideas and products.

 Lately, I’ve been wrapping my head around a remarkably daunting project (hosting webinars), and last week, I mentioned to a fellow business owner that if I was an employee in charge of this particular project, I would have fired me by now!

Sometimes, we just need to do what needs done!  Can you relate?  Either professionally or personally?   Got a project you’ve been dragging your feet about?

If you’re procrastinating, it’s time to figure out what exactly the problem is.  You need to do something, but:

You… Don’t know how.

  • Call in your experts.  Years ago, I spent time and energy worrying if I should become an LLC or an S or C Corporation.  What a waste of time.  I didn’t need to figure out, I just need to contact a trusted friend, my attorney Eileen Kerlin Walsh. She knew exactly what I needed and made it happen with a minimum of fuss.  The same strategy worked when I needed to update my website.  I didn’t need to learn how to build a new one, I called my expert, my webdesigner Claire at Aplify7,  and she made me look great with no hassle!
  • You don’t need to know everything, you just need to reach out.

You… Worry about the cost, monetary or otherwise, of working on a project.

  • Is this project worthwhile?  Explain out loud why you need to do this thing or meet this goal,  and perhaps that will help motivate you to act.
  • Sometimes action costs money or time or other resources, true.  But if you’re procrastinating around a business venture, or health care issue that you can’t seem to make the appointment for, or house repair that you’ve been avoiding, the better question is “Can you afford to NOT do this?”
  • While I wrote this, a friend reached out to me about trademark and copyright laws for protecting their business brand.  I don’t know the answers, so I asked my experts and of course, they stepped up! But this was a great example for weighing the potential high price of working with a knowledgeable attorney vs. the even higher cost of NOT acting and having your brand damaged.

You … Don’t want to, it may be uncomfortable.

  • Have you ever noticed?  We spend far more time dreading the unknown task than it usually takes to complete it.  I missed an article deadline recently for another publication, and I dreaded (and avoided) for days fessing up and letting the publisher down.  And they were kind and not bothered at all.  I spent far more time being uncomfortable about NOT doing something than actually doing something about it. Seems rather silly now.
  • Know yourself. We like to be comfortable, right?  So agree to be just A LITTLE uncomfortable, try just a small new thing, in the interest of progress.  Once you try something, it’s not new anymore.

You… Don’t want to start when there isn’t time to finish. 

  • Do you hear yourself when you say these things?  We tell ourselves we only want the finished project, but we never start?  That, my friend, is what we call a Contradiction.
  • Set a timer, focus on time dedicated and not completion of the task.  Some progress towards a goal is still progress, even if you don’t complete the project this time.
  • Acknowledge that Perfectionism and Procrastination often go hand in hand, and may be working against the actual completion of your project.

You… Don’t know how long it will take.

  • Yup, this one terrifies me. For example, I procrastinate about making phone calls.  Not logical or wise, I know. But my very real fear is getting stuck on the phone and not knowing how long the call may last.  But I can decide how much time to dedicate to a task.  Even if I won’t complete the task, I can still start.

You… Are just not feeling it right now.  

  • We’ve all been there.
  • Long ago, a client said she was waiting to wake up one morning and be suddenly motivated to exercise, keep her house clean, get a job, etc. And because she was paying me to, I asked the tough question “Has that EVER actually happened?”  And the answer was… uh, no.  So, we fake it until we make it.
  • Intentionally procrastinate for a few (JUST A FEW!)  minutes.  Set a 10 minute timer, step back, change your scenery, get up and grab a cup of coffee or tea.  Then get back to work!
 Rest assured, I am saying these things to ME right now, too!  Observe National Procrastination Week by actually getting over some procrastination!
To:

Receive more ideas and suggestions like these;
Book time with me in person or virtually;
Arrange a presentation for your upcoming event; or
Discover the benefits of Organizational Coaching;

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Call / text 708.790.1940
Online at  http://peaceofmindpo.com
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Tips For Chasing Those Elusive Zzzzzz’s! (Yes, Sleep Hygiene is really a thing)

A few times a year, I have the privilege of teaching the Time Management Component for a Career readiness program at a local community college.  I LOVE teaching this group!

Tomorrow is the day, and today I finished crafting a Sleep Hygiene handout for these hardworking and often sleep-deprived folks!  So, since I am sharing the info with them tomorrow, I want to share it with you today!

TIPS FOR A BETTER NIGHT’S SLEEP

  • Sleep is essential for optimal performance and health.  It gives our bodies time to rebuild, and our minds time to process stimuli.
  • We may all struggle at different times in our lives to get enough sleep or good sleep.
  • What happens if we don’t sleep?
    • In the short term, simple things like feeling tired, lack of focus, irritability and lethargy.
  • Long term sleep loss can lead to
    • job loss, decreased cognitive function, physical ailments (high blood pressure, increased risk of heart disease, inflammation, decreased metabolism, skewed hormones) and psychological issues (depression, anxiety).
  • Sleep cycle (Harvard.edu): Nightly, we alternate between REM (lighter, Rapid Eye Movement) sleep and Non-REM sleep (deeper, more restorative sleep).  We need both for optimal physical and mental recuperation, and memory consolidation.
  • I’m not a sleep expert, but as an organizer, I recognize logical, objective ways to improve routines and physical space to live better.

How does our home environment impact sleep?

  • The National Sleep Foundation states that people who make their beds daily are more likely to sleep well every night, and 71 percent of us sleep better in a fresh-smelling bedroom.  A cluttered room reminds us of unfinished tasks, whereas an uncluttered room helps us relax.  Closing closet doors and dresser drawers further soothes us.  In addition, 75% of people sleep better when they have clean sheets.
  • According to The Anxiety and Depression Association of America, depression can cause clutter, and clutter can cause people to feel tired and more depressed!
  • Individuals who live in clean homes are generally healthier than their counterparts living in clutter, according to research conducted at Indiana University

Take Care of Your Sleep Environment:

  • Not too loud: Soothing music is nice, if you need it, but set a timer for it to turn off and don’t sleep with ear phones in your ears.
  • Not too quiet:  Silence can be even more distracting than noise. A white noise machine may help, or a cool vaporizer like the one we run all winter helps drown out nighttime noise.
  • A cool room is best for sleeping, and some prefer a fan to move air around.  Sleep with blankets in layers, not just one really heavy one, so you can shed or add covers as needed.
  • An actual bed (get off the couch!) and the right pillow – not too soft or hard, or too many.
  • Bedrooms are Bed Rooms. Limit your bedroom to sleep and relaxation.  No computer, TV, treadmill or workout equipment, no unfinished work or unfolded laundry. Sleep and relaxation!
  • And, sorry to say this, but if you’re having trouble sleeping, have your pets sleep elsewhere.

Clean up your Sleep Hygiene for better sleep.

  • Your “sleep hygiene” is your daily routine for getting a good night’s sleep.
  • Determine how much sleep you actually need.  We don’t all need exactly 8 hours a night to live our best lives. Some folks need less and some need more, based on age, physical demands, individual rhythms and a host of other variables.  Fix your wake-up time, and work back from there for your bedtime, first with 8 hours, then 7.5, then 7.
  • You may be getting more sleep than you think.  It may feel like you’re awake, since your sleep may be shallow and not restorative.  And obviously, intentionally napping or even nodding off while watching TV counts as sleep and can undermine your overnight sleep.
  • How to adjust your daily routine for better sleep:
    • Set a consistent sleep schedule. Keep your bed-time and wake-time the same, even on weekends.  Wake-time should vary no more an hour from weekday to weekend.
    • During the day, exercise, but not close to bedtime.
    • Avoid caffeine after lunch, and check your medications, foods and beverages for hidden caffeine, sugar or other stimulants.  You would be amazed all the places caffeine hides, or how medicines like steroids can keep you awake at night!
    • Avoid overhead and fluorescent lighting as much as possible.  Turn down all your lights after dinner, to tell your brain it is time to start shutting down for the night.
    • Start winding down a little before bedtime. Choose the same 3 or 4 soothing activities before bed nightly, like yoga, wash your face, warm beverage, a warm shower, quiet TV viewing or reading (with soft lighting or a clip light) in a darkened room.
    • Screen Time: turn off anything with a screen (TV, computer, phone) half an hour before bed time, and keep computers and TVs out of the bedroom completely if you are having sleep issues.  The electronic fields can interfere with good sleep.  Set your device screens for “night time” and lower the brightness, with less blue light to keep you awake.
    • Keep a notebook and pen at your bedside, to jot down random thoughts that might keep you awake.

And now, stop reading and go to sleep!  G’Night!

A Great Morning Starts the Night Before, 2.0 Edition (Not Just For Kids!)

Back in 2011, I wrote “A GREAT MORNING STARTS THE NIGHT BEFORE!” for a Back-to-School newsletter.   The original article, found here, is still pertinent and useful for kids and families!

I’ve learned a lot since I published that article!  And I still find myself re-considering how to tweak my routines.  Our days are complicated lately!  While I work on un-complicating them,  I still have to get to bed at a reasonable hour, get up and out of bed in the morning, and complete a handful of tasks before I leave the house every day!

I am older and wiser (as are my kids!), so today, let’s take another look at “A Great Morning Starts the Night Before”!

  • Look Ahead. 
    • In my original article, this was a solitary step for me as Mom to take. These days, the teenagers and I all need to check in with each other and with the upcoming calendar.
    • Part of parenting is to foster planning and self-management skills in our young adults (and working on that for ourselves, too!). Some days, there are scheduling challenges or car usage juggling!
    • I look at the calendar for the next few hours, days and weeks, and ask the important questions of myself and my sons to move us forward.  I may jot down those questions on a dry erase board, in case our schedules don’t synchronize.  (For example, “Where is the grade report from last Friday”, “Does your tux jacket need dry cleaned after last week’s concert?”, etc.)  They can start working on answering these questions in my absence!

  • Meal Planning:  I’m the only person who packs a lunch anymore, so lunch making isn’t as important as it used to be.
    • However, ensuring we have portable breakfast foods on hand has become more important, as has dinner meal planning to make sure I have a meal planned that works with the next day’s schedule.
    • Instead of assigning a specific meal to every day, I may list 5-7 quick and favorite meals on a note near the fridge, and make sure we have the ingredients on hand for each.
    • Then I can choose a really quick meal on days we’re strapped for time, or a more involved meal if I have a little extra time.

  • “Lay out clothes for tomorrow, for you and your children” was the statement in the original article.  However, as we and our kids grow and evolve, we know this gets a little tougher!
    • Laundry maintenance.  The success of this step relies on maintaining the laundry process (and yes, I have started a load of laundry as I’ve been writing this).  By “maintaining the process”, I mean – keep the laundry moving along and don’t let your wardrobe options pile up! For example, start a load every evening, and toss it in the dryer every morning while you get ready for your day.
    • Another key to success in this area is to have a standard ensemble to wear for your typical day.  I am NOT the person to give fashion advice, but I am the person to offer suggestions that will save you time and aggravation.  Spend an hour some evening, and put together a handful of outfits you can easily use when you’re strapped for time.

  • “Pack Your Bag the Night Before”.  This piece of advice never grows old.  I had an early morning breakfast meeting today, so last night, I made sure my notes were in my bag.  We still stumble, as the completed forms I laid on the middle-schooler’s backpack for him to take back to school today are still laying on his dresser…  but tomorrow is another opportunity to turn stuff in!

  • Go to bed.  Good sleep hygiene is vital to success, for all of us.  A reasonable and consistent bedtime and calming night-time routines, including planning and prep for the next day, help ensure good sleep and a better morning tomorrow!
To:

Receive more ideas and suggestions like these;
Book time with me in person or virtually;
Arrange a presentation for your upcoming event; or
Discover the benefits of Organizational Coaching;

Please contact me.

Call / text 708.790.1940
Online at  http://peaceofmindpo.com
www.Facebook.com/MColleenKlimczakCPO
Via Twitter, @ColleenCPO

Change The Habit or Change The House?

Working with a client this morning, I was reminded  of an article I recently read on ApartmentTherapy.com similar to this one (edited and updated, July 2020).

In the comments for an article about creating an entry way in a small space, a reader asked if the solution to the problem was to “Change the habit or the house?”.

This is a powerful and useful question as we get organized!  And… what does that mean?

Let’s say I notice that, when I walk in the door every day, I consistently put my keys on the same side table and toss my coat over the same chair or the back of the sofa.

Leaving my keys and coat exactly there makes the space look cluttered or disorganized, so I could elect to try and change my HABIT and come in a different door, or walk down the hallway and hang things up in a closet, etc.   However, since I am consistent about where these items fall, I can find them in an instant and be out the door efficiently.

So the HABIT is a good one, but the entry way of the HOUSE doesn’t support the HABIT well.   I could change the house to support the habit by adding a decorative bowl in the entry way for keys and phone, setting a chair in the entry way for our coat and bag, or perhaps adding a coat tree or some wall hooks.

Another example.  This morning’s client has 2 school aged daughters, and they both consistently drop their school backpacks and sport bags in the same places in the living room / dining room.  This can drive a parent crazy, let me tell you!

Yes, the piles in these living spaces are unsightly.  However, these students have good and consistent habits that helps them keep track of their school work and team uniforms.  So, the question we asked this morning was “Is it easier to change the habit or the house?”

My client didn’t actually mind the location of the piles, merely the appearance of them.  So, de- cluttering the pile contents and adding attractive large wicker baskets to hold the bags and gear in the habitual drop zones seems a better solution than trying to establish new habits and drop zones elsewhere.

Years ago, I organized with a real estate agent who had a lovely home office, but she didn’t really like to work in there.  She preferred to work in her kitchen – it was warm and cozy, had great light plus coffee!  So, instead of trying to change her preferred habit of working happily in the kitchen, we instead set up a work space in the kitchen and reserved the home office for meetings with clients, and file and supply storage.  We helped her home better fit her good work habit.

Again, the question: Do I need to change my house or change my habit?

Is there is a space in your home or office that regularly causes you frustration?  A place that has just never seemed to “work” right for you?

If your habit is a problem – you drop stuff where it becomes unsafe, you neglect client files, you are inconsistent with your stuff and the habits around it – then consider changing your habits.

If, however, your habits are sound but the space doesn’t support the habit, consider what you can do to Support the Good Habit and Change the house around it!

Thanks for reading!

To:

Receive more ideas and suggestions like these;
Book time with me in person or virtually;
Arrange a presentation for your upcoming event; or
Discover the benefits of Organizational Coaching;

Please contact me.

Call / text 708.790.1940
Online at  http://peaceofmindpo.com
www.Facebook.com/MColleenKlimczakCPO
Via Twitter, @ColleenCPO