Category: Organized Family

Pecan Balls Should Not Be a Breakfast Food

It is that time of year again.

No, not THAT time of year! To be specific, this is the time of year, after all the other fun and festive and fabulous times of the year, when I really need to clean my fridge. And I am going to put that in quotes, “Clean My Fridge”, as there is a lot more to this process than just a little cleaning.

You see, for the past week or two, there has been containers of freshly baked and delicious cookies on my counter and in my fridge. Next to the holiday staple of the hot chocolate tray, complete with candy canes for stirring. And the bags of chips, Mikesell’s brand from Ohio, to be specific, that my wise and awesome cousin shipped to us all as gifts. (They really are THE BEST!).

These are all wonderful things. But there is still a problem, and that problem is that any other time of the year, I would not dream of having candy in jars on the counter, easy access to dozens of cookies, multiple bags of chips on hand, three different types of desserts in my fridge… well, you get the picture, I am sure.

Any other time of the year, I would head to my breakfast counter and make my healthy breakfast shake and take my supplements, but lately I’ve found myself making a detour at those baked goods, despite the fact that I know that Pecan Balls are not an appropriate breakfast food for adults.

So, join me in “Cleaning the Fridge” or whatever you want to call it. How to? Read on.

Take a deep breath. Empty the trash, and reline the can with a new bag. Clean off a counter. Take another deep breath.

First, take stock of what you have in the fridge, freezer, on the counters, etc.

DO NOT OPEN anything else. Got boxes of crackers, bags of chips, cookie ingredients? HOLD ON TO THEM. New Years Eve get-together, Super Bowl Party? Yes, those snacks will keep. Don’t open anything else.

Plan your menu for the next few days to wrap up what you have. For example, we had left-over side dishes from Christmas dinner, so I made a pork roast on Friday, and we ate it with some of those side dishes. De-lish.

Consider your health and wellness goals that may have been ignored for the last few weeks, and recommit to making those good habits your regular habits again.

Dig a little deeper in the fridge and freezer, and purge the left overs from before your Christmas Dinner. Review the produce bin, toss out anything that has gotten slimy during your week of vegetable neglect.

Plan, too, your menu for the next few weeks with those healthier habits in mind, and re-stock your fridge with healthier options.

My “Clean the Fridge” today walks hand-in-hand with a trip to the grocery for that healthier option restock.

As my final step, I also put away some of our holiday themed serving dishes to reclaim some cleared counter space. (Insert a big sigh of relief here!)

Make some time today or tomorrow to “Clean the Fridge” or reclaim your counter for good habits, and you will thank yourself later!

Quick Fixes for a Better Closet

I received photos of a stranger’s closet via text last week.  (It sounded funny to me as I typed it, but it is not an uncommon occurrence, and the stranger isn’t strange at all!)

A participant from a recent presentation asked questions  about her oddly shaped and slightly frustrating closet.   I love these questions!  And regardless of the size or status of your closet, there are steps I suggest to EVERYONE, including this class participant, to give you more breathing room and make your closet work better for you!

Try one of these suggestions this week, or all of them!

      • Pull all unused hangers off your closet rods.  Toss or recycle the old or decrepit ones, and set aside the ones you may use as you hang clothes up today.   When you’re done clearing space today, put all the extras in the laundry room.

      • Collect and recycle the empty shoe and shipping boxes, then toss out the shopping bags, dry cleaner bags, tags, pocket lint, tissues, etc. from the floor.
      • Collect all those Errands-To-Be-Run items – for return, repair, donate or share?  Yep – send them all on their way.  Pack them into the car, and add the errands to this week’s to-do list.
      • If space is tight, consider moving move all non-clothing items elsewhere.  (For example, more-than-one-piece-of-luggage, keepsakes, excessive bedding, gifts to be given, bags of clothing donations, fans, furniture?)  Send these under the bed or into storage elsewhere in your home.
      • Swap your clothes for the season.  Yes, I know it may seem like a hassle, and I also know some items can be worn all 12 months but some… can’t or shouldn’t be worn all 12 months.  Store these in storage bins or totes under the bed or on the top shelf of the closet.  Your clothes will last longer safely folded away instead of hanging and collecting dust, and you will reap major space benefits by clearing away items you won’t wear for a while.
      • Swap out your shoes for the season, too.
      • Move that safe on the floor. (Yes, everyone keeps their safe on the floor of their closet and thieves know it.) Hide it somewhere clever while freeing up some closet space.
      • Now that you have more breathing room, use your vertical space better: install over the door shoe racks on the back of the doors, or jewelry storage on a blank wall.

Try one, try all!  And enjoy some breathing room in your closet this week!

A Place To Put My Hiking Gear

These last few weeks, I’ve written or shared articles about Being Prepared for National Preparedness Month.

Being Prepared isn’t just about preparing for crises and emergencies, though.
Being Prepared can be about being ready for anything that life throws your way, the Good in addition to the emergencies!

I’m going to re-cap this article before you read the rest, with these tips for Preparing For The Good Stuff:

  1. Recognize what is important to you.
  2. Proactively clear obstacles that stand in the way of being able to do what is important to you.
  3. Dedicate resources to what is important to you.
  4. Maintain your Prepared for the Good Stuff status with regular attention.

For example:  I recently purchased a hiking back pack.

Did you know?  I love to hike.  Nature nurtures and delights me. From big vacations to stolen moments as I travel through my day-to-day, I find reasons to stop and be out in nature.

I like to be prepared, so I have a small pile of hiking stuff I take with me when I hike, and I keep it at the ready in a small pouch.  What is my “hiking stuff”?  Bug spray, signal whistle and compass, small portable first aid kit, hat, bandanas (for keeping mosquitoes out of my ears, I hate that!), etc.  And I would toss that small pouch, a water bottle and a protein bar in my big backpack when I was going for a hike.

Or, I would do that if I wasn’t already using the big pack pack for something else, like when we were already traveling and the big back pack was my luggage. Or, sometimes the big back pack was just, well, too big for a day hike, and if you hike, you know you want to travel light. And where do I keep my pouch of hiking stuff between hikes?

I recently decided that to truly honor my love of hiking, I needed to dedicate some resources to making my hiking hobby work better for me.   Life is never about the stuff, but I can still be really happy with a new purchase that will make my life better.  (Shown here is the Kavu Paxton Pack I purchased, after a little bit of research.)

The new hiking pack solved the challenges I had with my hiking stuff before now.  Most importantly, I find the already packed hiking backpack motivating and it makes me happy, so Win-Win.  When there is absolutely no obstacle to an early morning hike other than filling my reusable water bottle and heading out the door, I am much more likely to actually head out that door!

I haven’t always considered myself an athlete, but knowing I’m prepared to hit the trails makes me feel like an athlete in this game called life, and I find that motivating, as well.

So, to Be Prepared for the Good in life:

  1. Recognize what is important to you.
  2. Proactively clear obstacles that stand in the way of being able to do what is important to you.
  3. Dedicate resources to what is important to you.
  4. Maintain your Prepared for the Good Stuff status with regular attention.

Happy Hiking! (Or whatever you choose!)

So, What’s In Your Wallet?

My husband has been on a mission lately, reviewing all his Little Spaces around the house.  You know, those Little Spaces?  His launch pad (basket) by the back door, his briefcase, different drawers of his desk, his wallet, etc.  Last week he shred a couple dozen files from his file cabinet, and this week he reviewed and pared down the contents of his wallet.

As he spread his wallet’s contents on the kitchen counter, I told him that he is the inspiration for this week’s article!

So, what’s in your wallet?  From an organized and prepared point of view, we should carry exactly what we need and not much else.


How to:  First, take everything out of your wallet, and lay it out on a flat space!

Sort what you have:

  • ID, credit cards, insurance cards, of course.  But also…
  • gift cards, rewards cards;
  • appointment reminders, business cards; and
  • receipts and random minutiae.

Purge what can go:

  • Review expiration dates, and shred any old ID or credit cards.  (Auto insurance cards from  12 or 18 months ago?  Yes, those can go.)  And if you purge an old card, make sure you have the most up-to-date version if it is something you need to carry.
  • Add appointments into your calendar and toss / recycle the card (Dentist appointment reminder card from last summer?  Yep, that can go, too!).
  • Take a little time and enter business card contact info into your phone, and toss / recycle those, too.
  • File or shred old receipts.
  • Are you trying to track or curb spending?  Consider leaving a credit card or two at home

Once you know what you’re keeping:

  • Check the balances on any mystery gift cards in your wallet, or call or go on-line and combine your balances if you have duplicates.  I carry a tiny sharpie in my wallet to make note of gift card balances on the card as I use them up.
  • Any account cards, gift cards or loyalty reward cards you can move to your smart phone and stop carrying around with you entirely?  Go for it!
  • Take the cards that you are going to carry in your wallet and lay them flat on your printer glass and make a copy.  Then, flip all the cards over, and make a copy of those sides, too.  Keep these 2 sheets in a safe but convenient place in case you lose your wallet and need to file a report or make phone calls / go on-line to cancel your cards.
  • Pare down what you carry!  Make sure that your wallet is streamlined and that you can easily find what you need when you’re looking for it.

Looking Ahead:

  • Live lighter and more organized with a cleaned-out wallet!
  • Make a habit of snapping a picture of a business card instead of accepting it, or entering  an appointment in your calendar right as you make it and eliminate the need for those extra bits of papers floating around.
  • Make a habit of reviewing your wallet every few months, to keep it pared down and efficient!

Help Yourself Help Yourself! (Did you follow that?)

These last few weeks, a couple of readers have commented “Wow, you’re so organized!” Thanks for that, but I write these articles for inspiration, motivation and education (and never to show off!)  To shake things up and remind me why I write, lets start out with this week’s conclusions and suggestions:

“This week, look around and notice what tasks at home or work waste your time or make you tense, anxious or frustrated. Then ask yourself, ‘Is there something I can do about this task? Reschedule, outsource, do it less often, delegate it to someone else, automate it?’  If it is a challenge you are willing to talk about, ask others in your tribe (your people) how they have handled a similar challenge.  Then commit to change!”

We have a new schedule this Fall.  The sophomore has a 6:45 am zero hour class.  He likes it, I like it, it works.  Of course, we’ve only been at this for 2 weeks and I may change my mind when it’s -10 degrees and black as night at 6:45 am.

This earlier start makes me re-think some of my usual habits.

I have found the earlier start a challenge as I am not creative at 7 am even when that is the only  time I have to write my blog article for the week… ummmm… well… I got a lot of other things done, but not that…

I can’t text or call to check in with my clients at 6:45 as that’s just plain rude.  I could run errands with that extra early time, however:  I despise running errands any time and few things are open at 6:45 am.

I realized, however, as I’ve pondered how to run my errands at 7 am, that I have eliminated a number of weekly recurring tasks for home and business in the last few months.  For example:

  • Target Restock is magical.  OK, not magical, but really useful.  In the past, I would take a couple of days to create my Target list and then I still had to go and shop and put away.  Now, I add items to my list (my “Box”), hit send every couple of weeks, and our paper goods, toiletries and pantry items just show up on the door step.
  • Target Restock or Amazon.com is also helpful for stocking my work supplies – garbage bags, packing tape, etc. – so every other week, I check my supplies, place my order and poof! – stuff shows up a day later.
  • I eliminated the need to stop at Office Max / Office Depot once a week for myself and for clients – OfficeDepot.com.  I set up my customer and account information on-line and now enjoy their rewards program and free next day arrival.
  • I long ago automated our cleaning supplies with a once a month shipment from Melaleuca, and the same for my nutritional supplements from Isagenix.  (If you want more info about either, let me know.)
  • Around the house, laundry is more efficient by enlisting Alexa’s aid to tell me when to switch loads.  The Roomba runs every weekday morning, and while he doesn’t do a perfect job (yes my Roomba is a “He” and his name is Sonny, per the IRobot movie), he have been helpful in stretching time between cleanings.
  • I sampled a grocery delivery service this summer with mixed results.  I need to work on that!

“This week, look around and notice what tasks at home or work waste your time or make you tense, anxious or frustrated. Then ask yourself, ‘Is there something I can do about this task? Reschedule, outsource, do it less often, delegate it to someone else, automate it?’  If it is a challenge you are willing to talk about, ask others in your tribe how they have handled a similar challenge.  Then commit to change!”

I’ve Organized Others, Now It’s My Turn

My brain is busy this week.  I have spent time these last few weeks getting everyone else squared away and prepared for their next steps.  And now… I think it’s my turn!

August / Back-To-School time is my personal New Year celebration, instead of January.  So, what am I doing this week to celebrate my New Year?

(And, What Can YOU Do for YOU this week?!!)

Clearing Out:

  • The daily in-box is getting a little unruly again, so I will Unsubscribe daily from 5 retailers or mailing lists until I see some improvement.
  • Last weekend, I reviewed my kitchen and medicine cabinet contents and purged a few things.  I also committed to using up (really, using DOWN) our stock of food, toiletries and paper goods over the next few weeks without purchasing more.  This activity saves money and frees up space by clearing out extra inventory.
  • I also have a couple of bags of donations to drop off later in the week when I drive near my favorite charitable organization.

Personal Development and Self-Care:

  • 5 weeks ago, I set a handful of 6-week goals, so I will see some of those goals completed next week, just in time to set more! I use this form from Spark People for setting SMART goals.
  • I made appointments!  We parents always take care of our students, and now its my turn. I made an appointment for my annual physical.  The date isn’t for a month, but I feel relieved having made the call!
  • I tweaked my closet.  I know, it’s still August, but there were a few items to purge or put away, and a few others to pull forward for usage in the next few weeks!!

Take Care of Maintenance:

  • After I cleaned out the kitchen cabinets, I made my grocery list and stocked up on essentials.  I know, the goal stated above is to clear out some inventory, but we still needed a few things!
  • I made the Project list for Fall, and I’ll work those small projects into my weekly tasks for the next month or so.
  • I made even more appointments:  My minivan goes in for scheduled maintenance on Saturday, the carpet cleaners and HVAC fella come next Monday, and our EWaste Home Collection is scheduled for September.

WHAT CAN YOU DO THIS WEEK to get organized, pare down, clear clutter and build yourself up?!

I Love My New Packing Cubes

My morning view on va-ca!

As we prepared to travel to California in April, I took a moment and ordered packing cubes from Amazon.

I rarely encourage my readers to go out and buy something, but these specific items might make your life better! I love my packing cubes!  My set cost me $25 and showed up on my porch a few weeks before our trip.

What are packing cubes?   The image to the left is the set of cubes I have .  They are nylon and mesh zippered pouches.  My set of 4 ranges is size from small (11″ x 6.75″ x 4″) to XLarge (17.5″ x 12.75″ x 4″).  I’ve also seen sets that are 4 of the same size. Search for your favorite combination!

As I Pack:

Packing cubes help with the packing process!  I like that I can lay the cubes out on my dresser instead of a carry-on or big lunky suitcase. With packing cubes, you can:

  • compartmentalize your clothes and personal items, like packing pants in one cube and shirts in another; or
  • pack casual wear in one and dressier clothes in another, and then just pull out the cube that you need when you get to your destination; or
  • roll your outfits together in the packing cubes and zip them tight, then pull out just what you want; or
  • for short trips, each family member can use their own cube in the big communal suitcase, saving lots of time and trouble!
  • I use the smaller cubes for pajamas and swim wear (packed weeks before the CA trip and then set aside) and socks, bras and underwear.
  • Also, I find that my packing cubes help me realize how much and what I’m actually packing!

One of the strengths of the packing cubes is that you can pack them really full of your items and then zip the cube tight, which helps keep your items compressed in your bag, taking up much less room.

When I Get Where I Am Going:

If you have to open your suitcase mid-trip, packing cubes keep your stuff from flying out!

I rarely unpack at hotels, but having my cubes makes it ridiculously easy to pop the cubes out of my luggage and into a drawer.

If I leave my suitcase packed, I can grab the cube I need and access just the item I’m looking for.  If you are packing up and moving on without heading home, leaving the cubes packed makes transitions easy.

My cube set came with a laundry bag, so I usually use the laundry bag and then compress it into the smallest amount of space possible, too, for heading home.  If I am gone a short time, I will just repack the largest cube as my dirty laundry bag, which makes unpacking a breeze.

When I get home:

If the packing cubes need a re-fresh, they are machine washable.

After I’ve unpacked from my most recent trip, I re-pack a small cube with my travel PJs and one of my swimming suits and all the other cubes folded flat, and then leave it packed, ready to go again next time.  I already shared this idea a couple of weeks ago with my toiletry bag, which stays packed all the time, and now I’m excited to use it for these items, too!

A lot of these packing tips can be used for better packing, with or without packing cubes, but I love my packing cubes, give them a try and see if they’ll work for you!

Keep Your Travel Essentials Packed ALL THE TIME

Recently, a man walked up to me before Mass and said “You look like a person who carries band-aids.  Could I have one, please?  My son cut his finger and needs some help.”  Not only did I have band-aids to share, I also provided a cleansing wipe, alcohol pad and a few tissues.

Yep, that’s how I roll.  I carried a mom-bag even before I was a mom.  I’m the one with a safety pin, phone charger, hand sanitizer, gum (even though I don’t chew it), toothpicks and tylenol.  If you need something and I’m in the room, go ahead and ask, I probably have it.

My thoughts are on travel this month and I want to talk about my travel kit. Our “travel kit”, shave kit, travel toiletry bag,  etc. is the bag of travel and hygiene essentials that we all should get used to taking with us when we travel.

And here is a little secret – Keep it packed and up-to-date ALL THE TIME to make life and travel so much easier!  I travel often enough, especially during the summer, that leaving these essentials packed all the time saves lots of time and hassle.

How to?  Here we go!

  1. Determine your list of essentials.  Yes, I actually made a list, printed and laminated it and posted it on the inside of one of my medicine cabinet doors (I had a list for the kids when they were little, too).  My list includes:
  • toothpaste, toothbrush,  shampoo, conditioner, soap / bodywash, face lotion with sunscreen, body lotion, hair styling product and comb, and deodorant.  A travel size of all of these items stay in the kit all the time, as do
  • lip balm, nail trimmers, tweezers, scissors and an extra eyeglass case.
  • Planning for emergencies, I also pack a glass repair kit, mini-sewing kit and first aid kit.
  • When I am ready to leave, I will add: contacts and solution, cosmetics, nail polish (for touch ups), and a jewelry pouch.
  • In the kitchen, there is a bag and a check list ready for packing my vitamins, protein shake, and travel coffee (Starbuck’s Via Packets) and tea for just in case.

2.  Find a pouch or two that will hold everything. Consider your options: washable (mine is plastic and wipes clean);  transparent (best for air travel, and for being able to see and find stuff!) or opaque (for privacy); appropriately sized – not too big or too small! I use two for longer trips, with shower stuff in one and everything else in the other, as they are less bulky in a suitcase this way.

3.  If you have a habit of forgetting your kit in hotel rooms, you could use a resealable quart or freezer size ziploc with disposable items inside.

4.  Check your linen closet or medicine cabinets for extras of the essentials, and populate your kit.  Grab travel sizes of your essentials, or those hotel sized toiletries you seem to collect but never use!  Once you know what you need, and what you already have on hand, take a swing through the travel size aisle at your local pharmacy for the items you’re missing.

5.  Most importantly, when you return from your adventures, check your list and your pouch contents again and restock anything you may have depleted while you were traveling.  Put your pre-packed travel kit away until you pack for your next adventure, when it will be waiting to help you out!

Organizing Resources to Reduce, Reuse and Recycle!

We have good intentions want to do the Right Thing, but we don’t always know how!

Here are responsible and eco-friendly destinations to purge common household clutter!

 
 
Clearing clutter from my weekly newsletter, this post is where my resources shall live from now on!  I’ll keep it updated, and if you would like me to add something, email me at Colleen@peaceofmindpo.com.  Thanks!
 
 
 
 

Mattresses:

General household items to donate, Chicago’s Southwest Suburbs

 
 
Recycling Resources in General:
I follow Seth Godin and he shared an amazing idea:
  • Donate your frequent flyer miles to people in need! Check this out!
  • “Miles4Migrants is a 501(c)(3) charity, dedicated to using donated frequent flyer miles to help people impacted by war, persecution, or disaster start a new beginning in a new home. We partner with other nonprofits to identify refugees, asylees, asylum-seekers, and their immediate family members who have legal approval to travel, but cannot afford airfare. Together, we can transform miles into a life-changing force for good.” (From the Miles4Migrants website)
 
 
Shredding Services:
 
 
Clothing, Toys, House Items:
 
Children’s or Parenting books, diapers (child or adult)
  • SWADDLE collection box at Alzein Pediatrics,
    • 6700 W 95th Street, Suite 250 in Oak Lawn or
    • 2850 W 95th Street, Suite 400 in Evergreen Park.
 
Dental Hygiene Product Recycling:
 
Infant and Children Car Seats:
  • Car Seat Recycling, https://carseatrecycling.com/
  • Also, the seats can be recycled by cutting off all the straps and removing the cover. The plastic seat can be then placed in the recycling bin. If you do not recycle, please cut off the straps and place it in the trash.
  • Every year in September is Child Safety Week. In 2021, it was Sept. 19 thru 25th and Target had a trade-in program, recycle a child safety seat and receive a percentage off of another seat or baby item.
 
Valuation: In General
 
Creative Chicago Reuse Exchange:
 
 
 
General Donation Locations:
  • Donate Illinois, http://www.donateillinois.org/ to arrange a pick up
  • Amazon.Com, GiveBackBox.com, to donate items back via your amazon box
  • Restoration Ministries, Inc., 253 E. 159th St., Harvey, 708-876-8413 “We pick up donations of furniture, household items, appliances, tools, lawn equipment – just about everything. Serving Chicago, suburbs and Northwest Indiana. We also take cars.”  www.restorationministries.net
  • Habitat for Humanity, https://www.habitat.org/restores/donate-goods
  • AmVets, Purple Hearts, Goodwill: Yes, donating items is the eco-friendly choice. These organizations have multiple markets for donated items.
  • This company shreds for free every Wednesday afternoon and recycles the paper into book covers (Thanks, AW!): http://www.westrockaurora.com/docdes.html
  • “St Vincent Depaul has a location at 7010 W 159th St, Orland Park, IL 60462 and will allow you to keep the truck for donations (estate sales, large cleanings of garage and basements AND will always take textiles- bagged/tagged separately)”
  • The Toy Box Connection, http://www.toyboxconnection.com/ Located behind LakeView Plaza, 159th Street and LaGrange Road, Orland
 
 
Antiques / Consignment / Estates:  Places to post On-line sales beyond Craigslist and Facebook (I’m just sharing, not recommending any of these):
 
Bedding / Towels / Clean shredded paper:
  • PAWS of Tinley Park, 8301 W. 191st Street, Tinley, Park, 815-464-7298
 
Books:
 
Clothes, Professional:
  • St. Xavier University (SXU), 3700 W. 103rd St., is accepting donations of new and gently used professional clothing to benefit its Champ’s Career Closet, a free resource that provides professional and business-casual clothing for SXU students. Items accepted include button-down shirts and blouses, dress slacks, blazers, suits, belts, ties, dress shoes, purses, handbags and briefcases. Champ’s Career Closet will also accept closet equipment including hangers and garment racks. For more information, call the SXU Center for Success at 773.298.3131 or email centerforsuccess@sxu.edu.” (From the Beverly Review)
 
Coins:
  • Kedzie Koins and Jewelry, Chicago, 773-436-0777
  • LaGrange Coin and Stamp, 25 W. Plainfield Road, Countryside, 708-579-5397
 
Dumpster Rental:
Electronics / E-Waste:

Gasoline:

Haulers:
  • (Paid and awesome!) 1-800-Got-Junk
  • (Paid) Rourke Property Maintenance,  www.rourkemaintenance.com/
  • (Paid) All Clear Clean Out Services, www.allclearcleanout.com/
  • (Free) Restoration Ministries, 708-596-9114
  • (Free) Salvation Army, 312-738-4360
  • (Free) Pass It On, 5434 W. 127th Street, Crestwood, 708-824-0433
  • (Free) The Bridge Thrift Store, 15605 S. 71st Court, Orland Park, 708-614-6972, or via email at jason@thebridgeteencenter.org
 
Hazardous Waste:
 
Mattresses:
 
Metals, Precious:
  • DMK Metals, David Kas, President and Precious Metal Buyer, ” old, unwanted jewelry, coins, sterling pieces, dental gold, etc.”  DMK-Metal.com, (847)508-0224, david@dmk-metal.com
 
Record Albums:
Styrofoam Recycling:
 
Textile Recycling:
Tools:

Stick With Routines, Especially When You Don’t Want To!

Chatting with my accountability partner this morning, she stated (again) that Routines and Adventures don’t always play well together.

Let’s face it: sometimes, when life is getting just a little crazy, our routines may start to slip.  In the midst of the chaos, you might be tempted to…

  • skip your morning work out, or
  • grab a snack on the run instead of eating a healthy breakfast, or
  • skimp on sleep so you can fit more in to your day, or
  • exist on convenience foods instead of full meals, or
  • merely pile up papers instead of actually working on them, or
  • leave the dirty or clean (or both) laundry in a heap in (or near) the basket, instead of putting it away for Future You to use.

And there are certain times or life events that contribute to the crazy or chaotic life.  When are we most likely to abandon or forget our routines?  When we are :

  • tired;
  • sad;
  • sick (or someone around us is);
  • traveling;
  • super busy;
  • in a life transition, like new house or new job or new baby; or
  • nearing a deadline for work or personal projects.

Routines (at least the ones I talk about all the time) consist of tasks that need to be done daily or weekly to keep your life humming along, for example:

  • nutrition;
  • sleep hygiene;
  • personal hygiene;
  • staying hydrated;
  • maintaining the basics at home; or
  • paying bills.

Sticking with our routines helps us through those crazy times.  Our routines keep us healthy and strong and on track during the busy times, and then they help us get back to normal more quickly.    When you find yourself wanting to ditch those routines, or that you already have?  That’s when you probably need them the most!

Let me be the little voice in your head this week, urging you to make the good and healthy choices even when life gets hectic or when you’re on the road or adventuring.  That is when we need the consistency and self care the most.  Stick with those Routines, especially when you don’t want to!