Category: Time Management

Our Brains Get Tired. Help Yours With Better Schedule Management!

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My brain has been very busy lately (At a recent presentation, the speaker said we average 60,000 thoughts in a day!).

At brainhome, we’re adding two sport team schedules to an already busy schedule, plus potential summer activities.  Professionally, I have more clients now than I ever have before.  These are wonderful challenges to face, but they’re a lot to juggle!  So we’re reviewing and re-vamping our schedule management to accommodate.  I recommend periodically reviewing your scheduling practices, at work or at home, to make sure your own process is working as well as possible.

Why? Because

  • We’re all are busy people.
  • Our brains gets tired sometimes, thinking all those thoughts.
  • New tools come out all the time to help with scheduling, and to do tasks better with less hassle.
  • We need to make sure that the important (family, school and work) commitments are accounted for before we add anything else to the schedule.

If you could benefit from a scheduling review, too, here’s what to do:

  • Get buy in from all concerned parties (we’ll call them stakeholders). Why?  We (children and parents, co-workers, teammates, etc.,) all need to be part of the process.  Giving all the stakeholders a say in the schedule encourages ownership and responsibility, collaboration, creativity – getting lots of brains working on a challenge can be a great way to generate new and better ideas!
  • Consider how stakeholders prefer to communicate. In our family and in my business, some people prefer phone calls and others prefer to text.  Facebook is a chosen method for some people, and still others prefer email.  If a client or family member reaches out to me via phone, I try to respond in kind, at least until I can convince them to text me instead (my own personal preference!).
  • Have stakeholders commit to the new system and keeping their info up-to-date.
  • If you have more than one schedule to manage, use technology.  Why?
    • Technology is portable and pervasive.
    • We all can have access to the most current updates.
    • Technology allows accessibility from many devices.  For example, I can invite my teenagers to events via GoogleCalendar, and they can manage the invitations and their calendars from their IPods or tablets.
    • J.T., try Doodle.com for scheduling those meetings with fellow professionals
  • As with any new strategies, allow time to move along the learning curve.  For example, I am learning Google Calendar so my family can use it, but I fumble around sometimes.  Accept that you may have to run two systems – like paper and MS outlook, or MS Outlook and GoogleCalendar – at the same time for a while.
  • Sometimes the best way to establish a schedule is still face-to-face.  We just had a family meeting yesterday morning, to check in with upcoming travel, events and school projects.  We used GoogleCalendar and brought our devices to the table, but we still need to actually speak.

So look at your own scheduling strategies, and try one of these if it’s time for a change!

Spring Stirs My Soul! 9 Actions to Organize Your Spring This Week!

It has been a long and cold winter, friends, I know.  We’ve spent so much of the last few months inside, perhaps feeling closed in and cluttered.  And yet, I feel the stirrings of Spring in my Soul, regardless of what the thermometer says outside!

This week, I am energized to act!  To move forward, to lighten up, to re-fresh!  If you are feeling the same, here are 9 Things You Can Do This Week, to look back and wrap up winter while looking ahead and embracing this new season!

  1. Get outside.  Breathe deep and see the sun.
  2. Clean out your car.  Throw out the trash, drop off the bags of stuff destined for somewhere or someone else.  Then go to the car wash, and wash away the months of salt and dirt.
  3. Take down the outdoor Christmas decorations.  Come on, people.  It’s time.  If you need help, I can rent you a teenager.  But you can probably do it yourself.  Just do it.
  4. Put stuff AWAY! Christmas decorations, suitcases from travels, sports gear from last season, cardboard boxes from puchases – PUT THEM AWAY!!  If I had to choose an overall theme to most of my client hours last week, it would be “Just finish!”.  You’ll be so happy you did!
  5. Put away the really heavy sweaters and scarves – you know you’re tired of them!  I am, too.
  6. Open the windows.  Just for 30 minutes.   Exchange your old house air for some new fresh air!
  7. Spend the week Pantry shopping. Use up the food you have in the fridge, freezer and cabinets before you hit the grocery again.  Clear space and save money!
  8. Make your maintenance appointments now for April and May.  Need work done this Spring?  Get on the painter or plumber’s busy schedule now.  Carpet cleaners, yard guys, the air conditioner check?  I know there’s still snow on the ground, but you can schedule these now for the months to come.
  9. Clear the decks.  I just spent 9 minutes (yes, I set a timer) and cleaned out random things from my garage.  I now have two bags of donations to drop off, plus a bag of things for the E-Waste recycling drop off and a full recycling bin.  It looks and feels so much better in there now!

What are the breaths of fresh air stirring you to do this week?  Go Do It!

Low-to-High Tech Solutions for your Menu / Coupon / Shopping Clutter

A friend recently asked “What should I do with the menus, coupons and special offers cluttering up my kitchen?”  We can all relate.  We keep these menus and coupons because we want to use them, how do we actually find what we need when it comes time to order / buy dinner or go shopping?

Here are some ideas to face this challenge!

  1. The Low-tech Answer: Use a binder with clear pockets or page protectors to corral your menus and restaurant special offers.
    1. Why? Having just one location to stash such items helps cut clutter, and makes it easier to purge the old outdated menus and coupons.
    2. In addition, keeping these items in just one place makes it more likely you will find what you need when you need it.  Imagine, a random Thursday evening and you’re jonesing for pizza or Chinese food.  Having the menu and coupons to your favorite restaurants in the same location makes dinner that much easier!
    3. Keep your store coupons portable, too.  I’ve used coupon holders, but I’ve realized I rarely use food coupons, so now I carry the useful ones in my handbag in a small clear envelope with my retail coupons (like office max/ depot, bed bath and beyond, etc.)
  2. The Mid-tech Answer:  I am moving toward non-paper coupons and offers, cutting paper clutter big time!  Try these techy but not too techy suggestions:
    1. Bookmark websites for your favorite restaurants and retail destinations.
    2. Also, subscribe to their emails, to receive special offers in your inbox. Create a folder in your in-box just for special offers, so they don’t clutter your inbox and so you can find them again when you’re looking for them (on your smart phone, in line at the store!).  And purge the oldest and expired offers periodically.
    3. I also have the Key Ring App, to scan my loyalty cards into my phone, so I always have the codes with me.
  3. High tech answer:  Make your Smartphone even smarter.
    1. Download the apps for your favorite restaurants and retail destinations. Start with the stores you know and love; for example, I primarily shop at Jewel (MyMixx), Target (Cartwheel) and Costco, so I have apps for those on my phone.  I have a new Meijer and Mariano’s near me, so if I was looking for new places to shop, I could download their apps.
    2. Honorable mentions from my Facebook Friends include Meijer, Target Cartwheel, Ibotta, checkout 51, CVS, My Mixx (Jewel), Snap, Saving Star and Fooducate.
    3. Sign up for push notifications for coupons and special offers on your smart phone (so long as you don’t get charged for texts) from your favorite restaurants and retail destinations.  For example, I receive multiple texts a week with special discount offers from Macy’s and Lakeshore Learning.
    4. Sign up for shopping apps like Coupon Sherpa and RetailMeNot, to receive coupons via your smartphone based on where you are.  And finally,
  4. Know yourself, and how you choose to shop.  I choose to go to certain restaurants or shop at certain stores based on needs and wants, not on whether or not I have a coupon.  However, if I’m going to a certain place anyway, receiving special offers while I’m there sounds like a great idea!

Thanks to all of you for your suggestions, and to LR for asking the question.  As is often the case, writing this blog article inspired me, too! I’ve added apps to my phone, specifically Target Cartwheel, Panda Express, Panera, Starbucks and RetailMeNot as I’ve typed this up!  Give one of these solutions a try!

My Morning Line-Up, In the Kitchen!

I have been adding new healthy components to my morning routine, and I want to share my process with you!  Then you can see how to re-work your routines when you consider new challenges and solutions.  lemon water

Here are a few truths I have discovered, perhaps you can learn from them:

  1. Stressing out about healthy habits defeats the purpose of healthy habits. I’m adding these habits for wellness.  How about you?  Stressed out about being less stressed?
  2. To feel good all day and defeat temptation, I need to start strong so that I can stay strong.  Do you agree, for yourself?  For example… last weekend, I had a slice of cold deep dish pizza for breakfast.  And it was GOOD!  However…. blowing off my routine made it easier to blow off good habits for the rest of the day.  Maybe it was because it was Saturday and routines are meant to be blown off once in a while, but I think the pizza was a delicious but unwise choice.
  3. Decision making slows me down in the morning. Maybe this is just me.  But now is the time to think things through, put the healthy habits in the right order, and make them routine.  So I can think about other things.

 Here are my challenges, and what I am doing about it:

  • I’m avoiding a few food ingredients that happen to be in most breakfast foods. So I need a healthy, substantial and easy solution that I don’t have to think about.
  • I’ve gotten very consistent about taking my vitamins daily, now I need to be consistent about taking them in the morning.

I work with a “morning line-up” when I get ready in the morning (go to the original blog article here). I line up what I need – face lotion, contacts, toothbrush and paste, etc. – on the bathroom counter, and put each item away after I use it.  The goal is a Ready Me and a clean counter.  Knowing the line-up works, I decided to try the same idea with my morning nutrition – lining up all the items I need to consume in the morning and throughout the day on the counter and putting the items away when I am done.  Here’s how:

  • Attach the new habits to a habit that already works.  I will never forget my coffee.  So, my kitchen line-up starts when I make my first cup of coffee, even if I don’t drink it right away!
  • Choose the location for the routine: The counter with the coffee maker is where the kitchen line-up will live.
  • Choose a few specific steps and put them in a efficient, time-saving order. I can start my first cup of coffee brewing; then standing at the same counter, pour the lemon water, mix up my vitamin shake, start my oatmeal, and fill my reusable water bottle and set it by the door and my briefcase.
  • Have a back-up plan.  I programmed my phone to remind me to take everything before 8:15 when we leave the house for school and work.
  • Some tasks can remain flexible.  I’ve been aiming for a banana-orange smoothie (3 servings of fruit) every day, but it makes a great afternoon snack, and doesn’t need to happen in the morning.
  • The goal is a Ready-and Fortified Me and a clean counter.

So, what’s it going to be?  Do you have health and wellness goals you need to cultivate?  Try the steps above and add healthy habits to your morning routine!

4 Things I Love and Despise About Working From Home

According to a productivity blog I follow, this week is the UK’s National Work From Home Week (ours is in October, I’ll have more to say then!)

The very things I love about working from home are also my biggest challenges.  If you work from home, like me, or are considering a change this year, understand there good and bad in the following points:

Flexibility in my schedule.

Working from home allows me to attend school events, day-time doctor appointments, re-arrange my schedule when my kids get sick, and other freedoms if needed.  Professionally, I can take clients or speaking engagements almost any day or evening.  I love doing 10 different things in a day.

But that means a choppy schedule, and perhaps completing work late at night or early in the morning in exchange for those day-time hours.  And, as flexible as I may be, my schedule is dictated by client and family needs, so there is a lot of juggling most days!  I secretly envy those who go to work at the same place for 9 hours, and can focus on just work there.

Don’t make excuses, as you make appointments.  Try this: “Thursday morning, no, I can’t do Thursday (or whatever).  Do you have another suggestion?” Period.  People don’t need to know why you are busy Thursday afternoon, whether with a client, appointment or pre-school program.

Working from Home is a misnomer.

I may not work in a traditional downtown office anymore, but I also don’t always work from home.  This week, I may work in other peoples’ homes and offices more than my own.  And many other “Work from Home” professionals do the same, completing their work in other people’s homes, offices, in the car, at Starbucks. The rough draft of this was written in my car, sitting in the garage, because that is where inspiration struck.

Working from Home needs a new name, one that reflects the myriad of professions and awesome work that we do in new and independent ways and places.  Since I use tech in my work, I often say I work Virtually, but I often have to explain that. Any suggestions? 

Some people will just never understand.

For 12 years, I’ve Worked From Home, and in that time, my choice of workplace has become commonplace.  But some people will just never understand what it means to work from home.  I’m not in my jammies, watching TV – like ever!, and I can’t chat for hours. I may be at home, but I am still accountable to my business.

Just as we practice our 30 second elevator speech, practice the explanation of how you spend your day. Don’t fumble.  Assert.  And then get over it and move on, because they may never understand.  And that’s ok. 

Quiet and Alone.  Noisy and Lively.  You Choose.

I love my quiet empty home.  I am easily distracted by other peoples’ noise and conversations, so working from home is ideal for me.  And yet, too much quiet can also kill my focus.  Pandora and my local library are lifesavers some days.

I love when my family comes home, but then I miss my focus.  I wake up early.  I’ve made phone calls from my closet, and may write blogs in my car.

Working From Home gets lonely. I miss co-workers, birthday lunches and water-cooler chats. If you work from home, make sure to keep regular routines and get out in the world at least a couple times a day.  Keep in contact with your co-workers, or join networking or professional groups. I guess that’s where that flexibility comes in, to make it work.  Know yourself, determine if Quiet and Alone work today, or Noisy and Lively.

We who work from Home are productive, flexible, awesome, and still figuring it out some days, just like everyone else. Celebrate the benefits of Working from Home the next time you face the challenges of the same!

The Gift Of “Completion”

The Gift Of “Completion”.  Done.  Good enough.  Followed-through. Tied up the loose ends.

christmas-present-lg

Give yourself and others the gift of “Completion” this week.  The gift of “Done”.

We all know what we are supposed to do, but we don’t always do it.  Go ahead and do it this week.

A client and her spouse challenged each other to complete the homework I assigned a month ago, before taking on more projects.  Completion.  Done.

“Completed” is powerful.  “Done” feels great.

I worked in a client’s home recently, and we discussed “Done” in terms of the items in her dining room awaiting delivery to other destinations (like donated books and a table destined for a co-worker’s art room).  She planned to have her teenagers drop off the items that day, to complete those final steps to clearing out their home space.

I ordered and picked up 20 more photo Christmas cards yesterday, went home, assembled them and sent them out.  Done. I balanced my business check book, updated my bookkeeping and paid my bills today instead of next week, to financially finish (almost) 2014.  I encouraged (nagged) my sons to finish wrapping their gifts so we could be done with the gift wrap.  I dropped off bags of donations, just to get them out of my house.  I went to my annual physical today. Done, done, done.   Whew.

Some days it seems that the last few steps of a project are the hardest to get motivated to complete (and therefore never seem to get done).  But please, push through those last steps, and then revel in Completion and Done.

“Completion” helps us breathe deeply, un-clutter our brain, feel lighter, look up and around, and think about something new for a change.

2014 is quickly wrapping up, and 2015 is almost here!  In what areas can you tie up the loose ends this week and next? Work? Personal?  Correspondence?  Small home projects?  What requires Follow-through?   Take time to wrap up those last steps and complete your projects!

Merry Christmas and Happy New Year!

4 Basic Tips for Fighting Holiday Overwhelm

I love the holidays, but they can be overwhelming.  We’re busy enough on a regular day, but when we add the joy and pressure of the holidays, many of us leap straight to overwhelmed!  And I say “We”, because I’m there sometimes, too!

Sure, this time of year, even the mundane and day-to-day business of life can be elevated to something more meaningful if we put some thought into it.  On the other hand, completing big and impressive holiday prep tasks feels great, but not when we neglect ourselves and our lives to complete them.  “Hey kids, I finished your Christmas shopping on-line today, but I was so busy doing that, we have nothing to eat for dinner.”

So when we are feeling overwhelmed, at the holidays and any other time of year, we can benefit from taking a deep breath and returning to the basics.

Take Care of Yourself

Maintaining routines and taking care of our health is important any time of year.  But it becomes both more vital and more difficult around the holidays.  It’s more vital because more is asked of us, and who wants to get sick for Christmas?  It’s more difficult because there are so many conflicting demands on our time and efforts.

We traveled for Thanksgiving, and had a lovely time with family out-of-state.  And even though I know better than to neglect my routines, I….. over-ate, under-slept, didn’t exercise, and forgot to take my vitamins.  Not surprisingly, I hit the proverbial wall some time Saturday night, feeling blah but overwhelmed.

Today was a return to routines, with regular bedtimes, mealtimes and schedules, and I feel better already.  I also spent some time in the kitchen, making healthy meals and snacks for the next couple of days.

Make time for the daily habits that will maintain your health and wellness.

Take Care of Each Other.  We can get so caught up in the stress of the holidays that we lash out at the people who we are celebrating for, like our friends and family.  Remember Why we celebrate this time of year.

Take Care of your Home:

Even in the face of the busy holidays, we still have to do things like get dressed and go to work and take care of our families.  Just because I spent 2 hours on-line purchasing Christmas gifts last night instead of doing laundry doesn’t make the laundry any less important.  It just means I have more folding to do this morning, to make sure we have clothes for the week, uniforms for the high-schoolers, work clothes for me, etc. We still need to wash dishes, take out the garbage, sweep the floors, etc.  These few simple maintenance steps become even more important during this hectic time of year.

Take Care of your Business:

A radio commercial this morning called December a “wasted month”, professionally speaking.  Yikes!  Most of us can’t “phone it in” for an entire month, so remember to maintain your professional efforts this month, even though it’s so tempting to cut back and goof off, when all the world is a distraction.  My 11 years owning my own business have taught me is that my marketing efforts this month directly influence my success next month.  Stay the course this month, finish this year strong and start 2015 ahead of the game!

5-Weeks-‘Til-Christmas Survival Guide

A Client sent me the original notification of this article from November, 2012.  She was clearing out her in-box, but wanted to review this list for her own holiday planning.(I edited it for this week!). I have been working through my own copy myself, and you may benefit from it, too!  Take some time this week to chart your course for the next 5 or 6 weeks heading up to Christmas!

In my Holiday Planning Class, the most well received hand-out is the Holiday Planning Weekly Checklist. I’ve shared it with clients, and one said she couldn’t believe that preparing for the holidays could be that easy. I won’t say “easy”, but “simpler, less stressful and better prepared” sound pretty great.  Here are some suggestions to make your season better, tweak these suggestions to fit your life.

Week of November 17

  • Appreciate your friends and family members, and all the good things in your life. (We had a brunch for friends yesterday, and I am feeling so grateful today!)
  • Finalize Thanksgiving Menu
  • Pantry-shop to get rid of clutter, and stock up on cooking / baking  supplies
  • Hang outside lights, don’t turn them on
  • Plan Holiday Party:  dates, guests lists and menus, and choose invitation and RSVP deadlines
  • Buy multiples of your standard hostess gift, like nice wine or candles.  Make sure it’s something you use, in case you have extra left over
  • Encourage kids and adults to purge and donate
  • Heavy clean and de-clutter, or make some calls for assistance!

Week of November 24:

  • Stock up on gift certificates for teens, stocking stuffers, teachers etc.
  • Take a nice family picture at Thanksgiving, when everyone is a little dressed up. Use it for your Christmas Cards!
  • At Thanksgiving, tell or email family about upcoming Christmas concerts, children’s programs and parties.
  • Buy Stamps, while you can still get Holiday stamps!
  • Stock up on cooking and baking supplies
  • Complete your Christmas Card list, and confirm addresses (keep a copy for next year!)

Week of December 1:

  • Take out the “First Out” Box.  Our “First-Out” box is also our “Last In” box.  It contains the items that are used for the entire Advent and Christmas seasons for us, like our crèche, some children’s books, our Advent Wreath and candles, etc. Set up just a few decorations now.
  • Stock up on gift certificates, stamps, and cooking or baking supplies
  • Order your Christmas Cards, or start your letter
  • Plug in or turn on Christmas lights
  • Complete out-of-town shopping / wrapping
  • Start Christmas shopping for local recipients
  • Find and clean holiday dishes and tins

Week of December 8:

  • Continue to stock up on gift certificates, stamps and cooking and baking supplies (spread the costs out over several weeks)
  • Finish teacher gifts, like gift certificates and cards
  • Check decorations; donate any that will not be going up this year!
  • Assemble and address Christmas Cards
  • Ship all out-of-town packages
  • Complete Christmas Shopping
  • Holiday donations, service projects

Week of December 15:

  • Finalize Christmas Menu, who is bringing what
  • Decorate the house, and buy / set up the tree
  • Finish shopping and gift wrapping.  Load into labeled bags or boxes, one for each of your destinations
  • Start baking cookies
  • Mail out your Christmas Cards
  • Take a breath, and take a break.  The house is decorated, your gifts are bought and wrapped, cards are mailed, travel plans are completed, and donations are made.  Sit calmly in your living room, reveling in the beauty of your stress free holiday prep and beautiful decorations.  Go to a party or 2!

Week of December 22

  • Last minute baking / cooking for Christmas Eve
  • Last minute grocery shopping
  • Relax! Go see the Christmas lights, have some holiday fun!

December 24, Christmas Eve:

  • Family Christmas Eve traditions
  • Make ahead dishes for Christmas Dinner, if possible
  • Lay out outfits for Christmas morning Mass

Christmas:  Thursday, December 25:  Enjoy!!!

Week after Christmas:

  • Invest in some sale priced Rubbermaid or Sterilite storage containers
  • Put your decorations away by category and label the container
  • Remember to put your “Last In” away last, so you can grab it first next December!

Take steps now to make your holidays more peaceful and enjoyable!

Conquer Email Overload:  Do This, Not That

A coaching client asked for email suggestions last week, so I thought I would share with all of you! email

I’ve been researching a lot about email this week, in preparation for writing this article.

There are the “don’t open your email in the morning” people, who work on their chosen work for a few hours when they get to the office, and then check their email.

There are the “check your email all the time on your smart phone or device” people who do just that, too.

I’ve read about the “zero inbox” movement, but I don’t agree with it.  It uses sophisticated filters to move messages to folders, but folders don’t work for everyone, and just moving email around doesn’t actually complete the work.

There may be people like me, somewhere in the middle: I work virtually. I wake up and check emails just to make sure there are no schedule changes for the day or major crises to handle, then step away from it as I get my family and self and home ready for the day.  Then I step back to it when I can focus on working through what is in my various in-boxes.

Here are some strategies to help you conquer your own email overload!

  1. Do: Recognize that Email is our work, or at least part of it.  We cannot forgo email to do our work, at least not all the time.
  2. Do: Focus on Flow.  Work has flow, and email is part of your work.  So emails need to flow, too: Into your in-box, through your work process, and back out again, responded to or forwarded, then filed in a folder or trashed.
  3. Do: Be grateful for email.  I would never be able to do as much as I do, or communicate as fully with as many people, if I didn’t have email.
  4. Do: Decide when and how to handle your email.  Don’t be a victim of your email!  You. Decide.
  5. Do: Block time to process your emails.  And I mean to read, act and file them.  Here is my process, determine for yourself what types of emails get your attention first, second and third!
    • Log in, then delete everything you can, like all the ads or obsolete newsletters.  Better yet, un-subscribe from mailings lists you no longer need (I’m going to try something called Unroll.me).
    • Check for client correspondence, especially about today (usually important and urgent), which will impact my appointment schedule.
    • Check for presentation correspondence (important, not typically urgent).
    • If there are multiple replies to a conversation, read the most recent reply, which should hold everyone’s responses to date, and file or delete the rest.
    • Mark as urgent (a Star on outlook) the most important messages.
    • Move non-urgent reading items to their own folder, to be read later.  And carve out time every day or a couple of times a week to specifically read through that folder content.
    • Now that you have cleared the email clutter, go back and tackle the emails designated as urgent.
    • A couple of times a day, I also check my personal email, and my facebook messages, too, as FB is the chosen communication method for some of my clients.
  6. Do Not leave your in-box open all day, or have your devices set to send automatic notifications for new email.  DO limit your email-checking to fewer and more purposeful moments during the day.  I’ve changed my settings, and am working on the closing the in-box, too.  Remember, You. Decide.
  7. Do Not send an email message now to say that you will send an email message later.  Set an autoresponder, if you must, with an “email received” message.  “Respond immediately to your email” is one of the least useful tips I read this week in my research.

Take a deep breath, friend.  Think a little differently about your email.  Then get to work!

7 Motivation Boosters That Worked This Week

What is Motivation? Energy? Drive? Google defines it “the reason or reasons one has for acting or behaving in a particular way, or the general desire or willingness of someone to do something”.  Finding and keeping “Motivation” is a recurring theme with my clients and the rest of the world, too!

Below are 7 ways to increase our “desire or willingness to do something”, that worked for others this week.  Give one a try!

  1. Recognize the BIG DEAL OF MOTIVATION isn’t so big after all. It’s one simple decision. Yes or No. Left or Right. Up or Down.  From moment to moment, choose to do the productive thing over the unproductive thing, organized over disorganized, the healthy choice or the unhealthy choice.  Motivation shows up in little tiny steps in the right direction, as opposed to large sweeping gestures or drastic life changes.
  2. Change your Perspective.  Be someone else.  A friend hates filing his papers, and wants an assistant who would file for him. So, as silly as it sounds, once a week, he plays a little mind game, pretends to be his own assistant, and takes care of those mundane tasks that he dreads.  Knowing him, he may even send himself out for a cup of coffee as a reward.  If I lack motivation to take care of tasks, I might pretend to be my favorite concierge ever, Angelo, who helped me plan a girls’ weekend.  Step outside of yourself, be that helper for 30 minutes and take care of all those things you want to hand off to someone else.
  3. Accountability.  Here’s how: Agree with a friend to accomplish a list of tasks, and report to each other via texting or email when you accomplish each task (phone calls take too long).  The act of reporting our successes can be so motivational!  On the other hand, wanting to avoid the embarrassment of having to admit we didn’t accomplish something may be motivating enough to get us to accomplish the tasks!
  4. Tackle big projects in small pieces.  Perfectionist thinking says “I only want to start the task when I have time to complete it”, even when the task takes 10 hours.  And we rarely will get 10 hours in a row to dedicate to a task.  Try little pieces to move your projects along.
  5. Employ Hard Stops.  Hard stops go together with “little pieces”.  We hesitate to start projects because we have no idea how long they’ll take to complete. Try scheduling time to just work on the task, not necessarily complete it.  Set a timer, commit to stopping at a certain time, then STOP! And go do something else!  You’ll make progress in a couple of areas, and feel more motivated to get back to your tasks next time.
  6. Pay attention to people sapping your motivation.  Perhaps your boss, a needy friend, a cranky family member?  Even after you finish speaking with them, your brain mulls over the conversation, and your focus and energy are gone.  You can’t avoid them altogether, but you can take back your energy and focus.  Consciously decide to return to Yourself, Your Plan, Your Day.  I know, it is easier said than done, but it can be a powerful feeling, to take back your motivation.
  7. Pay attention to other drains on your motivation.  I worked with a client recently who mentioned she felt terrible every Sunday evening.  So the question is not “How do we take off every Monday from work”, but instead, “What do we do differently over the weekend that makes us feel poorly by Sunday?”  Poor food choices, staying up late, sleeping in?  What if our headache or upset stomach are from anxiety about the coming week?  Be aware, and take action.

So, the next time your get-up-and-go gets up and goes, try one of these ideas to give your motivation a boost!