Tag: Goal Setting

PACT: A Different Way To Set Goals

It’s a new quarter, a new season. Today, and any day, really, is a great day to check in with your progress towards your goals.

And I want to have a new and different conversation about goals today because I have a cool new concept to share!

I had to chuckle – on this morning’s accountability call, I mentioned to my partner that I was writing an article about PACT goals for today’s podcast. And… I admitted that I started it two weeks ago, and I didn’t get it done in time to record last week. Because I had a million other things to do last Monday (like, for REAL!).

Irony? That I didn’t meet a goal to write about goals because I couldn’t / didn’t dedicate the time to get it done? Yes, I think so.

As I set my goals for Q2 in April, I glanced at my goals for Q1 of 2024, and some were “once-and-done’s”. 

  • Complete the surgical procedure on my nose – done.  (Focus Area Health and Wellness)
  • Lent and Easter, liturgically with my parish and my choir – done! (Focus Area Service)
  • Attend a specific concert on March 29  – done (and it was awesome). (Focus Area Personal / Supporting Independent Art)

However, some of the goals require more of a process, and I have goals from Q1 that migrated to Q2:

  • Make progress towards coaching certification by recording coaching clients for an upcoming deadline.
  • Make progress on a major project I am working on for NAPO, the National Association of Productivity and Organizing Professionals.
  • Attend 12 live music / independent artist concerts in 2024 (one a month).

And I would guess, you have a similar blend of once-and-done goals and also progress goals. In past articles and podcase episodes, we have talked about SMART goals, and I LOVE a good SMART Goal!  A SMART goal is:

  • Specific,
  • Measurable,
  • Attainable,
  • Relevant and
  • Time Specific

For example, here’s a SMART goal:

“I will publish new blog articles and podcast content every week this quarter until I reach 500 posts by June 1, in celebration of my company’s 21st anniversary in June.” This is specific, measurable, attainable, relevant and has a time frame attached.

Now, how will I accomplish this goal? This is NOT a once-and-done goal or event since it will take consistent effort for the next 7 weeks to accomplish.

Last Spring, I wrote an article and recorded a podcast Episode about Metrics. 

Metrics In The Dentist Chair!

Metrics are quantifiable items we can measure, to determine progress. Achieving our goal is amazing!  Success is grand, for sure. But it is also an event.  It is a snapshot moment – goal achieved!  Done!  But more often, the work continues.

To make the goals and the work happen, from day to day, we need to bring the waypoints closer in.  We need manageable portions to bite off on a daily or weekly basis in addition to that one big goal we will accomplish at the end of a predetermined amount of time.

Enter – PACT goals. PACT goals are the tool within a tool, the intentional and incremental goals within a big, lofty SMART goal. Per Julie Simpson on Hire.com, “What are PACT Goals? The Lesser-Known Technique to Set Smarter Goals”, PACT “is a goal-setting technique that focuses on output rather than the outcome”.

PACT stands for

  • Purpose,
  • Actions,
  • Continuous and
  • Trackable.

It seems then, that often, the journey is the point.

Sometimes we need to set PACT goals to give us the support to meet our SMART goals. And sometimes we need to use PACT goals to create better habits for forever.

Let’s break this down! Purpose. Actions. Continuous and Trackable. I like the idea of continuous movement towards our goals. Let’s use my Publication Goal above as an example.

The question of “Purpose” is important for setting goals. We want to know that we are achieving what we want to achieve. That just makes sense. We want to know our purpose and we want to be purposeful (think “intentional”). And once we figure out what we are awesome at and what we are meant to do in life, as in what we want to do intentionally with our time in small and large pieces, then that’s our purpose.

When we set purposeful goals, we want to know that what we’re seeking to achieve aligns with who we are, what we want in life, etc.. And publishing high quality and supportive content for my community definitely aligns with my professional goals.

At a class last week, I heard the nicest feedback! A participant said ” You bring such positive energy!”. Yep, that’s the plan! And when it comes to our goals, we want to be purposeful, we want to be intentional, and to know that the goal that we are setting fits into the context of who we are and what we want in life.

And since success towards my publishing goal is not something I can just knock out the day before my June 1 deadline, I need to be intentional on how I spend my time in the next 7 weeks. I need to PURPOSEFUL in my actions.

And, on to Action! Action, because we’re talking about goal setting here, right? We’re talking about making progress. We’re talking about moving forward. All of those words are active words.

Progress requires action almost all the time. What are the actions that we need to take to move us towards our PACT goals? Working towards the publication goal, my actions have included in the last week spending 30 minutes each day on the project:

  • Review my voice memos on my phone, rename them and send them as an attachment to my email.
  • Upload to the transcription service that I use and have all the unpublished memos transcribed.
  • Match up all the voice memos / transcriptions with my list of published articles and podcast topics, and delete any duplicates.
  • Add the unpublished topics to my editorial content calendar.

And now that I know what I want to write about and publish, I will carve out an hour on the calendar 3 – 4 days a week for writing / editing.

And, since PACT goals need to be trackable, every one of those steps I listed above is trackable with metrics. I went from 30 voice memos down to 10. I went from 45 transcriptions down to 11. I increased, after deleting many duplicate topics, from 20 to 35 topics on my editorial calendar. And now I can track “writing minutes” weekly as progress towards the goal. Action.

Next up, and forever – Continuous.

Purpose and Actions are easy to see, but I think what sets PACT goals apart are the Continuous and Trackable aspects.

Let’s talk about continuous and trackable. Using as an example, my goal of publication by June 1. I’ve set my intentions, I have determined my actions. Now I need to do them! What would continuous progress look like towards my goal look like? I can determine that, and then make the progress towards that goal. And beyond, of course, because I have a waypoint, a milestone in mind, but I certainly won’t stop writing after the June 1 deadline.

I need to take action every day or multiple times a week. Continuous might not mean every minute of every day, but it certainly will mean regular consistent, continuous progress towards the goal.

Perhaps a wellness goal is a good example, too – 30 minutes of cardio 5 times a week is purposeful, continuous and trackable action, and a habit that will help you for life. As I mentioned earlier, sometimes the journey is the point.

Finally, let’s talk “Trackable”.

How do we make progress happen? How do we measure progress and not just “I’m feeling better about the process” or “I am less stressed with writing”, or “I am having more fun”.

“Progress” is sometimes difficult to quantify. But when we determine our purpose and actions, and the interval which makes them continuous, we can track progress. In my example, I can track articles published, words written, minutes or hours worth of writing or editing, engagement with my readers by number of likes or shares, etc. These are trackable items. Which also means, I can track improvements from week to week by paying attention to trends in the tracking.

How far have you come? What have you accomplished so far? Reviewing your tracking, what can you do to improve the process?

In addition to catching up on my writing process, which is what my actions in the past week were about, I can also track my progress moving forward. I have re-set my content process and will continue with these new strategies for a few weeks. And then I can look and see if my output has improved over that time. If it has – yeah! If it has not, I probably need to review and adjust my strategies.

To Review:

Setting PACT goals is a strategy that focuses on the process and not just the end product. We can use PACT goals with SMART goals, as the support to accomplish our SMART goals. OR we can use PACT goals as a method of continuous improvement. PACT stands for Purpose, Action, Continuous and Trackable, and can be used to help us focus on the process of progress and not just the event of achieving a goal.

I hope you found this helpful. If you would like to comment, please share with me on social media or drop me an email at colleen@peaceofmindpo.com, or drop me a DM on one of my social media platforms. I can’t wait to hear about how PACT goals helped you move forward.

It’s Planning Day! For Me and For You!

I want to get back to the procrastination topics we started a few weeks ago, especially since I’ve been hearing from a lot of you about procrastination!

However… that is not where my brain is today. And instead of fighting my brain, I realized I could use this as a teaching and learning moment for you and for me! Procrastination is important, but it will still be waiting for me when i get back to it (a little procrastination joke there).

Instead, Today is Planning Day! Capital P, capitol D.

Planning Day is more than just a plan for the next hour or today or this week, even though those are great places to start!

PLANNING Day looks a little farther out. As in, Let’s look at this month, this quarter, this year! Where do I want to see me by November 1, or January 1, or by my next birthday?!

Today is a planning day for a lot of reasons. It’s a planning day because it is a new month and a new season.

Today is a planning day because it’s a new quarter. Q Four. I know, that sounds very business-y, but I am running a company here, so things sounds business-y from time to time. Even if I don’t say things like Q3 and Q4 out loud, I think in those terms all the time. Q Four matters, and I like to set goals for quarters and for the year.

Last week, at the end of the third quarter, I checked in on my Q3 goals to see what I had completed or not. And I am quite satisfied with my goal completion rate for Q3.

love this idea from borrowedheaven.com!

And now it’s time to look at what I want to accomplish before the end of 2023. It’s crazy to think about, right? Just this week, I have scheduled several organizing presentations for January and February of 2024. I already had some on the books, but now I have a whole lot more, which is very exciting, but seeing 2024 in print on the contracts, it is quite noteworthy.

For me, it’s a planning day because my oldest son and my daughter-in-law were married the end of September. And it was lovely. There were friends, there was family. The weather was perfect. Everything went smoothly. It’s just wonderful. And there was a lot of work and planning that went into that ahead of time, mostly on the part of the bride and groom. But it occupied my mind and parts of my schedule for the last couple of weeks, too. And now it is blessedly, wonderfully, complete. And then the rest of the world comes back in. It’s a planning day because I need to plot my course , post-wedding.

It’s a planning day, too, because October is my birth month, and I always feel retrospective around my birthday and also, eager to plot my course for the next year. A great time to check in on things, right?

Join me for Planning Day, here’s how!

First, Planning takes time. So set aside some time.

On my schedule this week, today did not start out as a planning day but some client cancellations provided some much needed white space. Sometimes, I end up planning as I drive (I think really clearly when I drive), or spontaneously in an early morning writing session. But, truly, Planning is too important to leave up to chance, so don’t do it that way!

My suggestion is, Don’t wait for a cancellation or a found opportunity. Put Big Picture Planning on the schedule! As I write this, I just hopped into my google calendar and scheduled planning sessions the last week in December and the first week in January.

Next, Give yourself some grace. I want to give myself grace and ask you to do the same in general, in life.

We are so quick to judge ourselves.

I was talking with a client yesterday – she knows who she is! – She was reporting that she didn’t get what she was supposed to get done since our last appointment. And then she mentioned she had COVID since our last appt. THAT MATTERS! That wins. That absolutely wins!

We took a moment to say, look at what you DID accomplish, even with a few weeks of not feeling so great! And we did that before we jumped into the day’s tasks.

I think I am the first one to do that to myself as well. I could look at my list and my schedule and go, oh wow, I’ve got all this stuff to do. What is wrong with me? And the answer is Nothing. Absolutely nothing is wrong with me, life happened. And it was amazing. And now I get to choose how else I want to spend my time.

Therefore, Grace.

Then, Look at the Done List:

I find this step fun and gratifying, but often overlooked. Last week or month or quarter, you got things done! Yeah you!

We can absolutely be proud of what we accomplished. And I am proud. So, look at that done list. Take a moment and bask and revel in what you DID get done.

Last week my accountability partner reminded me that in addition to all the other q3 goals I had, I also successfully helped my mom move to a new home in August. That wasn’t on the original q3 list, but it is noteworthy and made it on the Q3 done list!

A fellow organizing coach Shannon wrote in a recent FB post that she was ready to apologize for not posting a lot recently on SM (I’m guilty of that, too), but then she shifted her perspective and shared what she DID accomplish in the last month or two. And the list was long and fabulous, impressive, wonderful, amazing. And I really appreciated her shift in perspective. It came at just the right time for me to read as well, because it would be easy to get frustrated with what I need to do or what hasn’t gotten done.

OK, and now for the planning:

Look ahead. It’s time to take action, but if we haven’t planned, how do we know what the right action is? Yeah, there’s a truth bomb.

Without a plan, without having sat down and thought about these things, how do you actually know what the right action is?

So we’ve talked about focus areas and I think that’s a great place to start. For a refresher, check out episode #5 I think? Last Decmeber, 2022! Start with what is important to you!

Talking with a client on Monday, she was feeling discombobulated and I absolutely understand. And in the next breath, she was also telling me all the wonderful things that she did with and for her family recently, about a huge professional accomplishment and a huge work project that she successfully completed.

So I used the image of focus areas, but she kind of liked the idea of lanes, or columns on a whiteboard of the different areas of her life.

So family, kids, specific per family member. In addition, she is a professional musician and also has an artistic job not related to music, Home, personal, wellness, personal development. Each had a lane, and she saw them like traffic, with different lanes moving at different speeds but all in the same direction.

List your focus areas (for example, mine are School Board, Ministry, Home / Family, Personal / Wellness, Education and The Company.)

List those focus areas, and then jot down some reasonable 3 month goals, milestones or plans around those focus areas.

What that might look like for me:

In addition to regular board work, two Q4 School Board Goals are: we start a Policy Review this week for the next 6-12 months, and we also have our Annual Conference in November.

In addition to regular weekly ministry, two Q4 Ministry Goals are: my annual Baptismal Prep photo project, and Joyful and successful planning and completion of the liturgical Advent season; Because as a liturgical musician, Advent and Christmas are where it’s at!

Looking at Home and Family, successful Thanksgiving and Christmas holidays would be on the list. And under those items I would list some of the ways I will accomplish these, like communication with family members regarding events, completing the actual days, gift giving, celebrations, etc.

Education: I’ve dropped the ball in this area and 2 goals would be to complete my next certification with the ICD, and read 6 non-fiction books before 12/31/2023.

Looking at my company, I want to set on goal in each of my subcategories. So, one each – a Coaching Goal, Client Goal, Speaking Goal, Community Building Goal and Operations Goal. One thing that I need to accomplish today and this week, in addition to recording this particular podcast, is I also need to plan out my, content calendar for Q Four.

And I have to admit that I have been kind of I haven’t really made note of the plan.

There is a plan, but right now it’s in my head, and I need to actually jot it down per week as to what I want to talk about. If there’s articles I’ve already written that I can use as resources. And it will make my entire quarter go more smoother if I can get that at least on it’s not really on paper, but like, in my planning document today, that would be such a huge help.

PLANNING DAY!

So those are my focus areas. Let’s ask some questions:

  • What are your focus areas, what is important to you?
  • What is one thing that you would like to accomplish by the end of Q4?
  • What will you be proud to look back on, in three months?
  • What has been lingering around on your to-do list, and you know life will be so much better if you just get this thing squared away?
  • Where do I want to see myself by the time I hit my next birthday?
  • Throw in some easy goals, too! some goals are easy to see and even accomplish, but they still need to be listed! For example, obviously, Thanksgiving and Christmas will happen, whether I set them as a goal or not. But they become a place holder and a reminder – yes, these events will take effort, and also their successful completion warrants celebration and a feeling of accomplishment.
  • And leave some room for fun and joy!

So that’s my Planning Day!

So plan with me today or this week. So this is what I’m doing today, and I recommend at least once in a while that you do it for yourself as well.

And if this is one of those things that you need to go back and listen to when it’s Q One for 2024, great. I love it. Let’s do it.

I have these podcasts and articles available all the time to refer back to – 45 episodes so far – if there is something you need a refresher or reminder about.

I hope that you take some time for planning this week. Do it as a gift to yourself. Chart your course not just for the next hour or day or week, but also month and quarter and maybe even year.

I hope you found this helpful. I know it was helpful for me to talk it out, so thank you for listening!

Let’s Decide Now How the Next Few Months Will Go

Setting goals is a great way to make progress in life. Personal, professional, spiritual, wellness, you name it. The process lends clarity to our efforts, and provides deadlines and motivational boosts.

Today we are half way through 2020. Wow – July begins tomorrow! This should be a great day and time to set goals in your focus areas, move forward, do big things, etc…. But that feels heavy right now, doesn’t it?

Is it safe to say – the last few months weren’t what you expected? Personally, I know that to be the truth. If you set goals for 2020 back in January, perhaps you have made progress, or perhaps you barely recognize your reality today.

In business, we often look at the year by quarters. So, 2nd Quarter (Q2) of 2020 was April / May / June. And I can say with certainty that Q2 2020 was incomparable to any other quarter before. Ever. In business and in life. We saw it coming, back in Q1 2020. But let’s face it, we didn’t know really know what was coming.

2 Quarters completed, 2 Quarters to go

I’ve had two coaching conversations in the last 2 days about 3rd Quarter Goal Setting, 2020. And what both conversations had in common was that all parties involved – me and my two coaching partners – agreed that setting Q3 goals feels WAY TOO BIG for right now.

There are still unknowns. A LOT of unknowns. We’re still feeling our way through Phase 4 reopening here in Illinois. We’re carefully placing our feet for the next step on the path.

Goal!

Despite the unknowns, I still want to set goals for Q3 and Q4 2020 and I suggest you do the same. However, here are some things to think about as you set them!

What are your focus areas? I can’t answer this one for you, but as an example, mine are:
Wellness, Family, Home, Personal, Business, Educate Me and Service.
I set goals regularly in each of these focus areas. The “Focus” in focus areas works both ways – I only set goals that fit into one of these focus areas, AND I set goals in each of these areas. In theory, that means nothing gets neglected AND I make progress in the areas of my life I’ve decided are important.

For July, instead a few large goals, I am setting more incremental goals for smaller time frames. I am more likely to succeed on those smaller but more plentiful goals, and I will feel the motivation boost that comes from DONE! more often. (Today, a client and I deemed that boost ‘a happy dance’!)

Because I cannot control the world or others, I am setting goals that I actually can influence. For example, I’ll look at my own wellness, habits and internal growth. A goal for July may be schedule 10 Presentations for the second half of 2020, but perhaps those will be presentations I host myself. I won’t set a goal to “make new coaching clients call me”, but I can set a July goal to update my website and social media to include language about coaching.

Smaller goals allow for more flexibility, too, for mid-journey course corrections or adding new goals into the mix as life or circumstances dictate. Unfortunately, there is still uncertainty looking ahead at Quarter 3. But we can choose to make progress on our own goals in our own way at our own pace.

So, my friends, what will your next month look like? Your next quarter or half a year? Setting goals will help you determine your own future despite the “unknowns” we still face! So let’s get to it!

Create a “Done List”, In This Strange Pause Time.

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I want to talk again about lists! (see my article from 2 weeks ago, It’s Time to Make Your Some Day Soon list).

This week, I challenge you to start your Done List. In the past two days, I’ve had two conversations about Done Lists. I LOVE a good Done List. Not a To-Do list of what still needs to be accomplished, but a DONE List, of accomplished tasks and completed goals. (Woot Woot!!)

There are lots of benefits to creating and keeping a Done List. Every week I share a Done List with my accountability partner, where I get to share successes from the last week based on my goals. A mini-celebration, if you’d like, with imaginary confetti and fan fare in my head. I get to share my Done List, re-assess what still needs to get accomplished, and craft this week’s plan. But first I get to celebrate!

What are some benefits of the Done List?

  • Dopamine boost that comes with a sense of accomplishment;
  • acknowledgement of learning;
  • release and stress relief from met deadlines;
  • a clear conscience!

Have you noticed? Time is passing strangely – the hours pass slowly but the days pass quickly. As the days pass without acknowledgement, our efforts could also pass without notice.

I have been amazed, though, by what people are accomplishing during this Pause Time. Big things, little things. We are all finding new and interesting ways to do our regular stuff, and also new and interesting ways to do new and interesting things. People are growing beyond their comfort zones and stepping up to help as needs require. Way to go, everyone!

Here is a little piece of my own Social Isolation Done List so far (in no particular order)? I…

  • successfully made yeast bread after years of telling myself I didn’t know how;
  • caught up on my VIRTUS training modules (there were many!);
  • took LOTS of Zoom webinars to find out how to host Zoom Webinars;
  • presented my first and then many more presentations as Webinars on Zoom (has been on my to-do list for years!);
  • recorded and shared a newly created Webinar with a training center just this morning;
  • transitioned many in-person clients to virtual organizing and coaching (also on my list for years!);
  • cantored for two Masses that were recorded and / or live-streamed for Holy Week;
  • made progress on the back-log of my non-fiction reading pile;
  • started to learn to play the ukelele;
  • attended meetings virtually last week that I can never seem to find time for in a normal week; and
  • cleaned up the yard for Spring.

Maybe your Done List is simpler: “Worked, maybe a lot; served others; made it through today; found beauty where I could; reached out and made connections with loved ones.” All important and noteworthy.

The point is, tracking our accomplishments can help us to find positivity and hope in this strange unsettled time. Days are passing without our usual noteworthy experiences – how many birthdays have already been celebrated without the parties, how many events have been rescheduled or cancelled all together? Weekends look different now, and may look remarkably like any other day.

So, my friends, make a conscious decision to create and maintain your Done List this week. Appreciate your own efforts and applaud your own accomplishments, with a little (or a lot of) celebration!

I’ve Organized Others, Now It’s My Turn

My brain is busy this week.  I have spent time these last few weeks getting everyone else squared away and prepared for their next steps.  And now… I think it’s my turn!

August / Back-To-School time is my personal New Year celebration, instead of January.  So, what am I doing this week to celebrate my New Year?

(And, What Can YOU Do for YOU this week?!!)

Clearing Out:

  • The daily in-box is getting a little unruly again, so I will Unsubscribe daily from 5 retailers or mailing lists until I see some improvement.
  • Last weekend, I reviewed my kitchen and medicine cabinet contents and purged a few things.  I also committed to using up (really, using DOWN) our stock of food, toiletries and paper goods over the next few weeks without purchasing more.  This activity saves money and frees up space by clearing out extra inventory.
  • I also have a couple of bags of donations to drop off later in the week when I drive near my favorite charitable organization.

Personal Development and Self-Care:

  • 5 weeks ago, I set a handful of 6-week goals, so I will see some of those goals completed next week, just in time to set more! I use this form from Spark People for setting SMART goals.
  • I made appointments!  We parents always take care of our students, and now its my turn. I made an appointment for my annual physical.  The date isn’t for a month, but I feel relieved having made the call!
  • I tweaked my closet.  I know, it’s still August, but there were a few items to purge or put away, and a few others to pull forward for usage in the next few weeks!!

Take Care of Maintenance:

  • After I cleaned out the kitchen cabinets, I made my grocery list and stocked up on essentials.  I know, the goal stated above is to clear out some inventory, but we still needed a few things!
  • I made the Project list for Fall, and I’ll work those small projects into my weekly tasks for the next month or so.
  • I made even more appointments:  My minivan goes in for scheduled maintenance on Saturday, the carpet cleaners and HVAC fella come next Monday, and our EWaste Home Collection is scheduled for September.

WHAT CAN YOU DO THIS WEEK to get organized, pare down, clear clutter and build yourself up?!

Any Day – EVERY DAY – Is A Good Day to Start Fresh

It’s a new week.  A new month.  For some, it’s a new fiscal year.  It’s the second half of the calendar year.  It’s a holiday week.  It’s a Tuesday.

Some of you may say, “Whatever, Coll.  It’s a Tuesday.  What’s your point?”

My point is… well, I guess I have a couple of points.

First, time is completely arbitrary.   It’s all relative.  

I know, that is a weighty statement.  But, weighty or not, it’s true.  Time is a human construct, a way of conceptualizing the phenomenon of Time Passing.  Even though I coach lots of people in Time Management, I am still the first to say that Time is arbitrary.

However, and here is the real point of today’s post, Any Day – EVERY DAY – is a good day to start fresh.

We’ve had a busy few months.  I’ve mentioned the two graduations and accompanying round of award banquets / events / concerts / ceremonies / parties.  We’ve also had a health challenge or 2 (everyone is fine), some work and service challenges, and everything in between.  And it’s all good, and we’re doing fine.

Everything I mentioned has required mental and physical energy, and I have been glad to spend both!  But this week, after a big event this past weekend, I am feeling a shift in my focus.  I must admit, yesterday I was just feeling a lack of focus :), but today  – I am looking forward with a new vision.

I am feeling motivated to mentally clear clutter and make plans to move forward in a number of areas, and I invite you all to do the same!

Accept that time moves, and moves quickly, whether we want it to or not.

I was chatting with a friend yesterday, her oldest son and my youngest son are both heading to high school in the Fall.  I was talking about the boys preparing for college, and then apologized for rushing, to which she wisely replied “It’s 4 years, we have to think that way.  Just yesterday, they were in 5th grade”, and it really does feel that way.

Take a few moments to appreciate where you have been.

One of my favorite exercises around Time Management and Productivity is writing my Done List.  Mine is typically a day or week at a time, but imagine what your list of major accomplishments in life so far would be!

Appreciate all the moments that lead you to this place in this time today.  Be grateful for the good, forgive the bad, and learn from both.

Next, take stock of where you are today.  How are you doing?  What is awesome, and what could be a little better?

What areas do you want to work on?

  • Personal Wellness
  • Financial Wellness
  • Work, in general
  • Professional development
  • Nuclear family
  • Extended family
  • Fun!
  • Spiritual development
  • Community Service
  • (Fill in yours here!!)

And, Where do you want to go? Looking at your focus areas above, what more do you want to do with your

  • week?
  • month?
  • summer?
  • year?

Today (and this week, this month, this season) is a new opportunity to make positive change.  What will you do with your opportunity? 

A new idea occurred to me the other day, to change our shopping habits to save time and money.  EXCEPT… that is not actually a new idea.  It’s a goal I stated wayyyyy back in January (and probably last year), but I think it’s time to create a plan and task list and deadline for it, and make some progress in that area.

Same thing for my personal wellness.  Good habits slip sometimes when life is especially crazy, so this week, I am also re-committing to some neglected wellness goals.

These are just a couple of examples from my own mind.  What will yours look like?  What do you want to do with your time, arbitrary or not?  Today is the Day!  Any Day – EVERY DAY – is a good day to start fresh!  Got get ’em!

You’re Smart. And Smart People Make SMART Goals

Make goals ACHIEVABLE.
  • Make sure that the goal you set out to achieve is actually do able.  I can change the world, it’s true.  However… I probably can’t grow a foot taller, join a professional sports team or run a marathon in the next week.
  • Remember, too, that achievement requires action.  We can’t just sit there and expect things to happen.  Goals go nowhere without action.  Create an action plan to achieve your goals.
  • Let’s take a moment here to remember:  we can only make goals for ourselves; and we cannot force goals on others. Our goals may be in conjunction with another person’s goal, like a business plan with a business partner, or a healthy living plan for the whole family.
  • Break down your goals to make them achievable.  Big goals are a  series of small goals, or, broken down even further, a series of tasks or steps.  Set a big goal, then break it into bite-size actionable steps.
  • Make your goals achievable, but also use them to stretch you as a person! Don’t make your goals too small!

Make goals TIMELY.

  • Set a time frame for your goals.  A SMART Goal needs to be timely, time specific.  “I will achieve xyz goal by March 1st” or “next Tuesday.”
  • Every goal needs a deadline, or else its just a wish.  Set a deadline, and then make mid-goal benchmarks to check your progress.  Make the goal time-frame long enough but not too long!

It’s Your Turn to Choose. What’ll It Be?

This week, it’s your turn.

pink magic 8 ball

Labor Day / Back to School provides a re-start button, whether you sent yourself or kids back to  school or not.  We just started a new month, we’re in the last third of 2016. What will it hold for you?  It’s your turn to start fresh, make changes, clear mental or real clutter, set goals, dream big!

It’s your chance to choose.  Here are a handful of ideas, to jump-start the process:

Spend a  little time with your clothes and closet.
This morning, I refreshed my closet a bit.  I set aside items that I know I won’t wear again this season, even though it is 92 degrees today in Chicago!   I also thought about the other closets in the house, and added a few problem-solvers (a tie hanger for the teenager, over-sized Command Hooks ) to the Target shopping list.

What can you do this week to streamline your closet and clothes?

Plan your Menu for the next few weeks.

It may be warm today, but my thoughts (and taste buds) are turning to soups and stews!  Inventory your cabinets and freezer, check out your schedule for the next few weeks, and write down 7-10 dinners you have the ingredients for and want to make.  Leave the list where you can see it, and save yourself time and energy, while eating better and saving $$.  Win win win!  What’s for Dinner?

Strategize for for your house projects, inside and out.

Fall is a great time to complete those house projects!  It’s not too hot or too cold to work outside, and there are many community shred and recycle events to utilize, as people clean out for Fall.  Walk around your house, inside and out, this week with a clipboard and make notes for what needs to be accomplished.  Then, note some upcoming Saturday mornings for completing those projects.  You’ll be happy they’re done, with cold weather and the holidays coming sooner than we think!  What’s the first project to tackle?

Set Goals.

     I took this very simple step last week, with amazing results.  I decided to set Goals for the rest of 2016 for the business, to help me focus and measure success.  I stated I wanted to book 10 more presentations for 2017 in the next month.  And I booked 8 in a 24 hour period.  The POWER of Goal Setting!
The other side of Goal setting is determining what we DO NOT want to do.  We set our goals to achieve positive outcomes.  Once we know what we seek to achieve, we can look at our habits or obligations, and make sure that how we live and act supports our Goals (and can clean out habits and obligations that don’t support those positive outcomes!).  Make sure the How and Who you spend your time on is in sync with your goals.

Focus on your Health and Wellness this week.
This is a great time to schedule your health and wellness appointments for the rest of 2016 (for example, I need to have my cholesterol checked again and will need a flu shot in October).  Set up your appointments, or check out a local yoga class or gym membership (before the weather gets cold!).  A conversation with a family member over the weekend inspired me to think differently about health and wellness, and with my birthday coming up, I set some health goals this morning to work towards.  Goals order our steps, and illuminate our paths.

So, this week it’s your turn to start fresh, set goals and dream big.  What will it be?  It’s Your Turn, Take It!

To:

Receive more ideas and suggestions like these;
Book time with me in person or virtually;
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Discover the benefits of Organizational Coaching;

Please contact me.

Call / text 708.790.1940
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What Are You Afraid Of?

A coaching client emailed me this question:

Good Morning, Coach Colleen!
Just touching base…
Not very successful in meeting last weeks’ goals.

Today I am asking myself –
What am I afraid of… if I was to let go of something?
I know what papers I want to toss or move – but I am holding on to something.
Hopefully we can move past this block.

My response (edited for confidentiality and content):

“Hmmmm….. what ARE you afraid of?”

We set goals because we want to achieve a certain outcome. We’re also aware there may be side effects from achieving those goals.  The fear of those side effects weighs us down.

  • This client has boxes of old papers to review and purge. She wants to wrap up the paper project before starting another. She has done great work in many ways, but reviewing and purging the papers in these these last few boxes feels scary, like she might let go of something important.
  • I heard the story of a client secretly afraid of an empty in-box. It seemed that if the in-box was empty, she wouldn’t have any more excuses for not doing the other harder, more emotionally painful tasks she’s been putting off.
  • A friend is worried that she’ll lose too much weight and then she’ll have to buy new clothes and it will be expensive. So she doesn’t even start.
  • I alternate between wanting to be super-busy and then freaking out because I’m so busy and can’t do all the things I want to do.

We all have fears, it’s how we face them – what we do with them – that matters.  If you ask yourself what you’re afraid of, your mind might not produce an answer.  If you’re feeling blocked, you can instead ask yourself, “What’s the worst that can happen?”

As in, “I’m conflicted about a possible outcome. It could be good, and it could be scary. So what is the worst that can happen if I achieve this goal?”

Using the weight loss example, what’s the worst that can happen?

  • We feel some discomfort with being hungry or sore from exercising, until our body adjusts (we can survive that, no biggie).
  • We lose weight and then have to buy new clothes (not really so bad).
  • We lose so much weight we look like one of those crazy skeleton people on the news (not really very likely, now is it?).
  • We work out so much we look like those freaky body builders (also not too likely).
  • There is the unlikely event that losing weight could cause other health issues, but the list of health benefits outweigh the fears.

In the case of this client, what’s the worst that can happen if she let go of the wrong papers?

  • Someone may ask for the information (sometimes the answer is “No, I don’t have that paper anymore” and sometimes we have to go out and find the answer again. Neither is too scary).
  • She may forget about it (if the paper represents something important, she will be reminded in other ways).
  • Again, the benefits of completing this paper project, and freeing up space in her house and schedule exceed the fears.
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This afternoon I found this quote while working at a different client’s house, took a picture and texted it to my client. I loved her response:

“Wow, doing 365 things a year could make a person become ruthless [her goal is to objectively and ruthlessly purge her papers]! And then nothing will scare them!”

So face those fears, and make those lists. I bet what you fear isn’t so scary after all!

Refresh and Restart For September

Recently, a friend – a fellow mom and business owner – wished me a Happy New Year, and that is really how I feel about September.  The schedule change, the life transitions, the brisk weather – I always feel renewed!  Use this time of renewal to clear mental and real clutter, and get a better handle on your time management, just like our students do!  Here’s how:


Re-Commit to Good Routines.

I love summer, but all facets of my life, personal and professional, benefit from Back-To-School consistency with waking and bed-times, meal times and nutrition, and more structured workdays.  Use this new season as an opportunity to return to routines that work, or tweak your routines and make them work even better!


Go to bed.  No, seriously.  Go to bed.

This is an uphill battle for me most days.  As a parent, I daily try to convince my teenagers to listen to their tired bodies and go to bed, instead of staying up late just because they can.  And personally, I wish I could say I get enough sleep, but sometimes I don’t. Most nights, I’m in bed at a reasonable hour, but some really great books have kept me up lately!  This week, now a little colder and darker outside, I will listen to my own tired body, close the book or IPad, and hit the pillow earlier.

We think better, work better, feel better and act nicer when we are well rested. Go to bed.

Remember the care and consideration you spent on that First Day outfit? 

September is a great time to take a look at your wardrobe, and make a few changes!  Cooler temperatures and Autumn colors have us shuffling through our closets in search of something to wear.  Take time to clean summer clothes, review and purge accordingly, and put them away into seasonal storage on a high shelf or in underbed storage. Shop in your closet for surprises (those great scarves I bought last Spring), and favorites. Refresh your wardrobe without leaving the house or spending a cent.

Re-new friendships and strengthen relationships!

I always loved going back to school because it meant I got to see my school friends more regularly.  We can learn from this as adults, too!  It is always a good time to reach out to a friend.  Whenever you find yourself wondering about someone and how they are, reach out!  And I mean via facebook, email, texting or a greeting card, in addition to the obvious “call them”!  Wouldn’t it be nice to know someone is thinking of you?  Your loved ones feel the same way.  Connect!

Out with the old, in with the new.

Out with the old:  It’s also always a good time to clear clutter!  This week I dropped off a couple of bags of donations, arranged donation of some old cell phones and cords, and sold used items on-line.  I cleaned out, cleaned up and made some space.

In with the new:  I love back-to-school for new gear and gadgets, but I don’t really need anything right now.  I did spend my morning clearing memory, installing updates and cleaning up my tech.  That’s all new!  And it feels great!

Learn something new.

Keeping up with your kids on a new technological gadget?  A language? A musical instrument? A cool new app, or a new way of doing something?   You-tube, google or your local library are all great places to imagine and explore new skills!  In addition, I already have a lot of new information right in front of me – I am working through my professional reading pile:  here’s irony, I have two time management books next on my pile, guess I need to find some time to read those!

With the new season comes meetings and events and an influx of new ideas to process and act upon.  It’s energizing!  Learn something new all the time.

How will you choose to embrace the new season this week?  Let’s Go!