Tag: intention

Ask Yourself: 2024 and 2025, Do? Learn? Grow?

I just sat down in my office to write this content, and the first quote I see says
“Be an encourager. The world has enough critics already.”

Truth! And I love that because I’m always trying to be an encourager, but especially today. This article and episode will drop at the very end of 2024. This is an excellent opportunity to reflect on 2024 and set intentions as we look ahead to 2025, to look forward and step confidently into the new year.

As we review and preview, I suggest asking yourself a couple of questions. They woke me up this morning around 2 am, and I liked them, so I am sharing them!

Here they are:

  • What did you DO this year?
  • What did you LEARN this year? And,
  • How did you GROW this year?

Here is how this process looked for me, consider how it will look for you.

Looking back at what I did this year, I found it helpful to start with my calendar. That gave me, at least in broad strokes, what I accomplished in 2024.

  • In January, I gave 9 presentations, the most I have ever given in one month. I started the year strong, and met and shared organization with many great people! I helped them to take care of their projects in 2024 and beyond.
  • Also in January, I started working on a project with my national association, NAPO (NAPO.net), as a Subject Matter Expert to create the Certified Professional Organizer Exam Prep Course. This was a great experience that continued until June, and it helped me get more involved in NAPO.
  • In February, I continued to teach and also had the first of 2 basal cell carcinomas removed. The surgery was more extensive than anyone expected so I hibernated for a few weeks to heal!
  • In March, a loved one had an emergent health issue that consumed a lot of time and energy. It is well managed now. My middle son started his third season with his theatre, and I attended the first of many shows for him this year.
  • In April, nothing specific stands out. I worked, I taught, I served my community through ministry and my service on my local Board of Education.
  • In May, my youngest son finished his second year of college and moved home. We traveled to Baltimore with the grandparents and attended my niece’s wedding, and I arrived home in time to deliver the commencement speech for the 8th Grade Graduation in my role as Board of Education President.
  • In June, the NAPO SME work completed – woot woot!! Some health issues for loved ones kept us occupied. I attended a conference for Board of Education Presidents.
  • In July, we spent a week in Michigan. We visited people and people visited us.
  • In August, we moved son #3 back to college to his first apartment. I had the second basal cell carcinoma removed. We flew to Massachusetts and New Hampshire to what has become our favorite music event of the year. I pursued testing for an ADHD diagnosis.
  • In September, I continued to heal from my surgery. I presented at a conference, and also attended my first conference with the Institute for Challenging Disorganization in Minnesota.
  • In October, I celebrated my birthday. Fall is my favorite. I received my ADHD diagnosis, and also dealt with a GI infection that laid me flat for a few weeks.
  • In November, I attended my annual Illinois Association of School Boards conference and then we celebrated Thanksgiving with family.
  • And here we are in December! Advent, the holidays, service in my community, so much music, so much family time.

Thanks for listening to my re-cap, I was glad to work through that as I wrote.

More importantly, what does YOUR DONE list look like? It is easy to wonder where on earth the time went. And some days, when we might be feeling down or being hard on ourself, it would be easy to say that you didn’t accomplish anything or at least not much this year, and this is where I will gently challenge you. If you need to compile your own list of accomplishments, start with your calendar. Or your email “Sent” folder! I was proud of myself as I wrote down my accomplishments this morning. I did more than I thought I did, and that shift to a clearer perspective was helpful for me.

What does YOUR DONE list look like? We start with What Did We DO? Then we move on to What did we LEARN? What did you learn in 2024?

For me, in the midst of the milestones, I learned a lot, too. I met new people. I worked with new and existing clients on in-person organizing and also coaching. I learned more about coaching to be a better coach.

I attended concerts. LOTS of concerts, and immersed myself in the music of independent artists that we follow. I learned new music myself, for performance sake. I always appreciate that professional challenge.

I prioritized my professional learning. I read books, attended conferences and earned dozens of continuing education hours to increase my skills and knowledge in organizing, productivity and coaching.

I certainly learned more about myself, through my own medical procedures, the medical challenges of loved ones, and pursuing my ADHD diagnosis. I learned even more patience, resilience and compassion.

There are specific topics that I learned about because I sought them out. Learning is seeking new information and incorporating it. Doing something with the learning, making it a part of us and our lives, making it meaningful.

What was that for you this year? What did you learn?

And all the doing and the learning leads to growth. I have grown this year. I have met awesome people and have helped others in big and small ways. I have expanded my knowledge, I have gained new skills and perspectives. I am better than I was one year ago.

So, we re-cap 2024. And then, we look to 2025. And we ask the same questions.

  • What do you want to DO this year?
  • What do you want to LEARN this year? And,
  • How do you want to GROW this year?

Let’s set those intentions for ourselves now! The looking-back at 2024 helps us to see more clearly as we set a course for 2025.

What do you want to DO in 2025? Do you want to travel? Get a new job or advance in your current role? Spend more time with family? Spend more time alone? Get fit? Relax? Write a novel? Read a novel?! What does that look like for you?

Personally, I already have some events on the calendar for 2025. We hope to head to Florida in February with family, I will attend a professional conference in March. May brings the graduation for both a niece and nephew in Michigan. May also brings the end of my elected term with the Board of Education, so I am imagining how I can continue to serve my community after that. I have presentations booked until November, 2025. And I am anxiously awaiting the touring schedules for the bands we follow, to put their local shows on my calendar!

What to you want to LEARN? Are there subject matters that you want to learn about? Other people you want to learn about? Do you want to learn more about yourself?

There are books I want to read. I own them already, I just need a habit and routine around reading them. I read voraciously, but I read fiction. I will make progress on my non-fiction reading list in 2025! That will help me learn and therefore grow. We do things, we learn new things and incorporate the new knowledge, and we grow. We can’t help but grow.

I google searched for a quote this morning, and I found two.

“You are the same today that you are going to be five years from now except for two things: the people with whom you associate and the books you read.”
― Charles Jones

“You are the books you read, the films you watch, the music you listen to, the people you meet, the dreams you have, the conversations you engage in. You are what you take from these. You are the sound of the ocean, the breath of fresh air, the brightest light and the darkest corner. You are a collective of every experience you have had in your life. You are every single second of every single day. So drown yourself in a sea of knowledge and existence. Let the words run through your veins and let the colors fill your mind until there is nothing left to do but explode. There are no wrong answers. Inspiration is everything. Sit back, relax, and take it all in. Now, go out and create something.” —Jac Vanek

Of course you’re going to grow. You’re going to incorporate those new things and do things in new ways that are uniquely your own. This week, look back and re-cap 2024, and look ahead with me to 2025. Let’s set our intentions. What do you want to DO in 2025? What do you want to LEARN? And how do you want to GROW?

On December 31, 2025, what do you want to be able to tell me about? A couple weeks ago when I talked about stress management, I asked you to consider what you want to do more of, and do it.

Do, Learn and Grow in 2025, and let’s work through it together. Feel free to drop me an email or private message me in my socials with your intentions. And I will hold space for you and your intentions for 2025. Maybe I’ll even check in in a few months, and see how you’re doing. I am wishing you the happiest and most joyful 2025. I can’t wait to interact more with you in 2025, that is definitely one of my intentions!

It’s Time To Make A “Some Day Soon” List

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Friends, this, too, shall pass! Notes for Some Day Soon.

I’ve suggested before to create a Future To Do List. 

Most Decembers, for example, I suggest that folks make a “January List” for the things that we can put off until after the holidays.  We want to keep the ideas as they occur to us, but we might not need to act on them until the New Year, in that case.

Personally, I have a rolling Master To Do List for most facets of my life. 

What that means is that I have, in an online platform called Evernote, a Master To Do List that contains my tasks for family life, home maintenance and improvements, Ministries and Public Service, plus all facets of my business and my own self-improvement.   This makes it easy to move tasks around the Evernote document as I complete a task or need to move it to next week, etc.  

As I write all that, I realize it may sound nutty to keep all that info in one document, but this practice really helps me to track tasks and projects each day, week, month, etc..  And I’ve tried keeping separate lists for each area of interest, but then I forget to regularly check them.  This just works best for me.  

But here is the snag, friends.  While I typically complete a one-time task and then remove it, or move ahead a recurring task to a specific week or day in the future, I am facing a new and (admittedly) uncomfortable new category.  The “Some Day Soon When We Can Return to Normal” task category.

You know what I am talking about.  

  • The events that we have had to postpone due to social distancing. 
  • The appointments we need to set up once offices and service providers are open again.
  • For me, the in-person client appointments that I’ve had to cancel, and presentations that have been put on hold.
  • The actions that we have promised ourselves in these rougher times that we are ABSOLUTELY going to do when we can again!

But we don’t know yet when that will be. So I want to keep the ideas until me and the world are ready to take action on them again.

My challenge to you this week is to start and then add to  your Some Day Soon List.

  • Work or medical or personal appointments to reschedule.
  • People to meet up with (not just connect virtually).
  • Non-essential errands to run.   
  • Service people needed, like the tree I need planted in my front year, or having the plumber or electrician out.
  • Birthdays to celebrate in person!

Maybe it’s a wish list!  

  • That Some Day soon, I will drive to Michigan and hug my parents and siblings and families.
  • That Some Day soon, I will spontaneously hug friends at the grocery when I see them.
  • That Some Day soon, I will go to restaurants and sit and soak in the ambiance and linger over dessert.
  • That Some Day soon, I will go to a movie theater, or enjoy our Broadway in Chicago membership again.
  • That Some Day soon, I will go to church.  I will bask in the peace, I will thrive on the energy, I will sing and pray with others. 
  • That Some Day Soon, I will do something as simple as go to my favorite local bakery to virtually work from their booth while enjoying the people and the steady supply of hot coffee.

I think of this list as Hopeful and Happy, and I hope you feel the same.  This strange and awkward time will pass.  For my own sanity and outlook, I have to believe it will.  And when it does, we will emerge better and stronger and more grateful for what we have.  And we will be ready to take action on all these ideas and wishes we make now!


Let’s make it happen, Cap’n!

We come across great new ideas all the time, but how do we make the good ones stick? Set yourself up to succeed!  In a quick survey today, friends reported they are working on:
  • Regular meditation / exercise;
  • regular blogging;
  • schedule changes in the daily routine;
  • use the calendar on my phone since it always with me;
  • take pictures of children’s sports schedules then toss the paper;
  • grade daily (teacher);
  • perform an outside task (sweeping, raking, weeding, etc.) for 15 minutes daily;
  • drink more water;
  • make time for yourself;
  • know exactly what’s for dinner by breakfast; and
  • make bed every morning.
  • (These are all great ideas, thanks everyone for sharing!)

Here is how to make these happen, Cap’n!

Think it through!
Look at your current situation and the new habit from all sides.  Imagine what success looks like. Conversely, realize that every great new idea may not be for you!  Wonderful people whom I love and admire just ran the Chicago Marathon.  I can love and admire them and their achievements, yet not be want to train for or run a marathon.  Just think it through, for you and your life.
Recognize the potential obstacles.  
Great new habits may conflict with existing habits, by pulling time and resources away from other areas of our lives.  Look objectively at what the new habits require, and prepare to dedicate the time and resources they need.  Looking at the list above, all of these habits require at least a little time every day to execute, so we may have to cut other habits to make room for new ones.
Set up your physical space.  
Let’s look again at the list …
  • For meditation, we need some quiet space in our home, or to find a meditation class.
  • Drink more water?  We can put in a water cooler, buy re-usable water bottles, or get those little flavored drops to add.
  • Use the calendar on our phone?  Make sure to have the phone with us all the time.
  • Make the bed daily?  Clear the piles on the ground that keep you from straightening up.
  • We bought a used car a few weeks ago. I added the keys to my key ring, and rearranged the garage and the cars to make the new car easiest to access.
Set up your mental space.
Why do you want to create this new habit?  What are the end results you want to achieve?  Cement those answers in your mind!  Then make an appointment every day or week to make the habit happen.
Get Buy-In.
To maintain motivation, tell everyone you know about this new habit.  Sharing your plan helps others to help you, and creates accountability. If exercise is your new habit, co-op a friend or co-worker to exercise with you.  If you want to start meditating, tell your family and let them know what times you’d like to avoid interruptions.  Tell everyone the benefits of your new habit for them, because – let’s face it – most people want to know what’s in it for them.
 
Leave reminders..
  • Let’s use the “use the calendar on my phone” habit as an example.
  • Do you like auditory reminders?  Set your alarm for 5 pm every day (or whenever), and mentally review your day to add any scheduling events that need to go into your phone’s calendar.
  • Do you like to talk things out?  Set up a regular meeting with family or co-workers to review and upcoming events, and make sure they are in your electronic calendar.
  • Do you respond to visual reminders?  Leave a post-it note reminder on your paper calendar, to remind you to reach for the phone instead.
  • If your goal is “drink more water”, use even more specific reminders like rubber bands on your water bottle. I carry a 32 oz. bottle all the time, so I might put two rubber bands on the bottle, and move a band from the top to the bottom every time I refill.
Expect setbacks, but don’t give up.  Good habits take three weeks to establish, and years of practice to keep!  Expect some bumps in the road to success, but don’t give up when one occurs.  But the good news is that Good  Habits are worth the work!