Tag: morning routine

Managing Transitions: Get Up and Get Ready!

Teaching a time management class last week, I reminded everyone that, from an organizational stand-point, our daily times of transition can make or break our schedule, our stuff, our brain and our peace of mind.

We all meet many transitions every day: sleeping to waking; home to work or school or both; arrival at work or school; leaving work or school; arriving home; leaving again for the evening; bedtime.  And conquering these transition times will bring us ease, help us be on time, get and stay organized, and get more done with less stress.

Let’s start with the first big transition of the day: Transitioning from Sleep to Ready to Leave!

Over the last week, I’ve run into the two extremes around Morning routines.  One client had no morning routine at all, and one had a routine that was too complicated and overwhelming  to succeed.  Let’s find some middle ground, and make this happen!

Keep it simple, Sweetie.  Start with Need To / Must Do Tasks.

  • And, start with things you can only do at home!
  • Shower (though I suppose you could do this at the gym!);
  • Get dressed (unless pajama day every day is the policy at your office. For the rest of us, though, we have to get dressed);
  • Fuel yourself with breakfast;
  • Brush thy teeth / comb thy hair / shave thy cheeks, etc..
  • If your getting ready routine is still too complicated, consider what tasks you can redistribute to other times of your day, like showering or exfoliating at night, for example.

If that is all you have time for before you leave the house, so be it.

What can you take on the road, if need be? 

  • And, NO, you wacky people on the toll road last week, shaving and applying eye liner while driving are NOT things you should take on the road!  However:
  • drinking your second cup of coffee, in a spill and leak proof go-mug;  or
  • eating your breakfast bar; or
  • reading the newspaper on the train (on my IPad’s Tribune App) are all tasks you can take on the road! 
  • I spent many days on the road this summer.  I still have the habit of carrying a small bag of essentials like lotion, toothpaste/brush, comb, etc., and each has come in handy in the last week!  Pack your little bag of little things, and take that on the road, too.

Get really good at completing the essential tasks EVERY DAY and in a timely manner. THEN… add in the optional items, the Cans and Shoulds and Just Maybes.  These may include:

  • pack that lunch and think about dinner;
  • office tasks like checking email;
  • house tasks like laundry, washing dishes; and
  • whatever other tasks you may tackle regularly but are not truly essential.

Give some thought to your short list of MUST DO tasks this week, get really good at completing those completely and on time, and then add in some of those optional items if you have time.  Conquering this first transition of the day will start you on the right path to a great day!

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A Monster Standing Between Me and My Coffee.

Some mornings, I am greeted with a terrifying sight.
 

coffeeYou see, sometimes we (and I include myself in this “we”) will snack / cook / make popcorn in an evening, and not clean up the kitchen before going to bed.  The next morning, I head to the kitchen only to find a big mess between me and my first cup of coffee.

Ahhhhh!!!

On a recent weekday morning, I spent 10 minutes setting my kitchen back to rights after some last night snacking.  As I went through the usual list of tasks, I realized I could share this organized process!  Especially considering that this phenomenon may happen other times of the day, too, like when I rush home from a client to get dinner started before a busy evening only to find stuff on EVERY COUNTER and no room to cook.
 

(I just read a Real Simple article over the weekend, that likened this trashed kitchen phenomenon to “the refrigerator exploding”, or “the monkey house at the Bronx Zoo”.  It was a great article, click here to read the whole thing: http://www.realsimple.com/home-organizing/organizing/how-to-live-with-messy-person)
So here is what you need to clean up your kitchen in a flash!
  • A system;
  • An empty dishwasher;
  • A dish pan (to corral your dirty dishes);
  • A sink dish drain (no counter clutter!); and
  • cleaning spray and a paper towel or cleaning cloth.
dish pandish drainmicrofiber clothspray bottles
 
Here is the system
  • Pick a counter to start, and move around the room:
  • (30 seconds) Start with the easy: toss the trash, close the cabinets, put away the toaster or popcorn maker (for example);
  • (30 seconds) Put away food (we’re good about putting perishable stuff away right away);
  • (60 seconds) Load the dishes into the dish pan, and wipe down the counters with the cleaning spray;
  • (2 minutes) Empty the in-sink dish drain and put away the dishes;
  • (2 minutes) Empty the dishwasher if it’s clean;
  • (60 seconds) Load the dirty dishes into the dishwasher; and
  • (Optional – 60 more seconds) Run the garbage disposal, and then fill a dishpan full of hot soapy water and set any pans and non-dishwasherable items to soak.

Now, your kitchen is cleaned, or at least clean enough to start that first cup of coffee, assemble breakfast and pack lunches, or get dinner on the table!

“How Do You Get Out The Door On Time?”

A client recently asked: “How Do You Get Out The Door On Time?”

I love this question for its universality – we all may struggle with this sometimes, whether getting the kids to school in the morning, getting out the door to go to the office or catch the train, or perhaps, like me, heading out to a client’s home or business.  So look at each suggestion, and determine how you can implement positive change!

I asked some fellow working professionals / parents for their best suggestions  – thanks to all who responded!  And here are the Top 5 Suggestions:

  1. “Prep as much as you can the night before” (this applies to us all, not just parents).  This was by far the most popular suggestion among the people I asked.  Spend time every evening getting ready for the next day.  Pack your lunch(es), lay out outfits, collect gear (coats, backpack, shoes, papers) from around the house and place it all by the door.   Look at the schedule for other activities coming up, and prepare your gym bag, band instrument, sports uniform, etc., too.
  1.  “Get up earlier than everyone else”. Be sure to get yourself up and moving in the morning before you are expected to get any one else up and moving.  Even 30 minutes gives you a chance to shower, start your coffee and a load of clothes, and spend a few moments strategizing your day.
  1. Establish What Time is “On Time”:   I really wish that some kind and experienced parent had told me 15 years ago how the school day really begins.   I know now, so learn from my experience.  “The school doors open at 8:00 am, and the Preschool day begins at 8:10” is code for  – “be there, waiting with your student, at 8 am, and your child needs to be in his seat and ready to learn at  8:10.”  No kid wants to be the late kid.  No parents wants to be the late parent.  Save yourselves some stress, and aim for Early.  A little league coach laid it out for us many years ago.  Early is On Time.  On Time is Late.

Here are some other questions to ask yourself, when determining What Time is On Time? Where are you going?  How will you get there?  How long will Plan B take if you have to use it?  What is the earliest you can arrive?  How long does it take for you / your child to get from the back door to buckled in the car and leaving the driveway (could be 5 minutes some days!)? How long does it take to get from the parking lot to the door?

  1. “Get off Facebook.” …and email, and every other screen until you and your children are ready to leave. Yes. every screen, for your family and FOR YOU.  ( I know, its scary, but it’s worth it).  When you’ve gotten better at getting out the Door on Time, perhaps you can add screen time back into your morning schedule.   (What makes this suggestion ironic is that I asked the question via Facebook on a school morning!)
  1. “A morning soundtrack”.  At a recent meeting, a woman mentioned her morning affirmations.  In passing, as in “of course, because everyone does these already”.  Which made me inwardly cringe because, well, no I don’t have morning affirmations.  And the thoughts start to spin – maybe I should have them, how am I going to fit one more thing in my morning, blah, blah, blah.  And then, as I usually do when I start to get stressed, I turned to a short prayer, a few deep breaths and then music.  And the lightbulb went off in my head!  A-Ha!!  Prayer, deep breathing and music ARE my affirmations.  I was loading up my Morning Mix playlist just this morning, adding the songs that make me dance and sing along (loudly).  What music would get you moving in the morning?

So, try one of these suggestions this week, and see what helps you Get Out The Door On Time!

Tweak Your Morning Routines this Week!

This past week provided excellent practice for heading back to school.  All three of my sons have had morning activities, helping us refresh our morning routines morning-clipart-5-free-summer-clipart-illustration-of-a-happy-smiling-sunbefore school actually starts.  We have discovered some stumbling blocks, and can now clear them before the first day in a few weeks.

Whether you are going back to school or not, I recommend we all take some time to tweak our morning routines this week.  Here is how:

  1. Sit down with everyone involved in your morning routine. Discuss start times, breakfast options, bedtimes, carpooling, etc.  If your schedule is the only one to consider, sit down with a pen and paper, and think about your morning routine.
  2. Look at what works:
    1. My youngest son’s schedule is unchanged, so he and I will stick with our regular plan, in the 7 am to 8:20 time slot.
    2. I have the most flexibility in the morning, since I am up really early but don’t need to be anywhere until I drop off the little guy.  I’ll move my routine around everyone else.
  3. Look at what needs fixed:
    1. We have to rearrange our shower schedule from years past, as we’ll have two high-schoolers with a 7 am start time and my husband still needs to be up and out of the house by 6:45.  (I am just going to stand back, though, and let the three earliest risers figure out their plan).
    2. We need to recommit to better breakfasts.
  4. Get everyone their own clock, and make they know how to use it correctly!  Kids need alarm clocks.  Because Mom is tired of nagging (or maybe that’s just me).
  5. Make breakfast portable.  Not everyone likes to eat breakfast before 7 am, at least not in my house, but they still need to have something nutritious with them.  So healthy and portable breakfasts are going to be very important this year.  With my kids’ collaboration, I’m planning on breakfast bars or granola bars, microwaveable breakfast sandwiches and fresh fruit.
  6. Plan ahead now!  Regardless of your student’s age (or yours), determine bed times and wake-up times.  And start adjusting your current sleep and wake times to line up with the new ones.  For example, we came home earlier than normal on Sunday night  from a weekend away, because early Monday morning was just too chaotic last week.   As mentioned, great practice for back-to-school!

Spend a little time this week improving your morning routine, and reap benefits all year long!

5 Tips for the Wake Up / Clean Up / Eat Up / Get Out Process!

I recently read this blog article, “20 Unproductive Habits You Should Let Go“, and this was #10:

“#10:  Not having structure.  You don’t need to set a rigid schedule for yourself, Sergeant Crazy! Creating a general morning and evening routine will give you creative pillars to depend on so you can take more risks throughout the day.”

I l-o-v-e this statement. – imagine, general morning and evening routines give us a base for operating more fearlessly throughout the day.  Awesome!

There once was a teenager who abandoned her routine on days off.  Sleeping late, eating irregularly, not showering or getting ready as usual.  Sounds pleasant enough, until sleeping and eating late caused migraines, and not-getting-ready meant that she couldn’t be spontaneous or on time when she made plans with friends.

We can see the trouble so easily with the teenager, but fast-forward this scene to adulthood.  We all know, and may even occasionally be, the late sleeper, irregular eater, unwashed masses or non-routine person, which is fine once in a while.  But most days require us to get up and moving.  And a little planning can make morning time and anytime flow smoothly, providing both strength and structure, and flexibility and creativity.

Here are some tools and tips to make the wake up / clean up / eat up / get out process go better.

  1. Make it your Own.  Wake up early and do yoga or write.  Wring every ounce of sleep from your pillow and sleep late.  I won’t judge.  But if you tend to sleep late, minimize your shower routine, lay out your clothes the night before, and grab granola bars and apples for a portable breakfast.  Don’t let me tell you what to do, do what you want.  Just plan ahead.
  1. If you’re in charge, Focus!  Eyes on the goal, Mom or Dad!  The Goal for the Morning Routine is  getting everyone to school / work prepared and on time! I get up and shower by 6, so everyone else can stick with their routines.  But early morning focus and motivation are often lacking!  So I have to look past my pillow, or my IPad for email and Facebook, or my work and to-do list, or even the novel I was reading in bed last night.  Some mornings require lots of internal reminders and hard-won discipline, but I must keep my eyes on the goal to get us where we need to be when we need to be there.
  1. Make it a Team Effort: Whenever I present to parents, I encourage a team approach and asking for collaboration from children when establishing morning routines.  We all want to feel that our opinion matters, and that we have control over our situation.  Set the examples, and discuss what needs to happen and how.
  1. Keep it Simple. It may sound counterintuitive, but if you are maxed out, keep morning chores to a minimum and just cover the basics.  I have a bad habit of loading too many things into my morning: juggling wake up times with drop off times, fitting in writing and emails and billing and scheduling around drop-offs, drop-ins, laundry and spelling words occasionally makes me me crazy.  So I try to limit my work tasks before 8:30 to bare essentials.  As a self-employed business owner with a non-traditional schedule, that’s a challenge, but I try!
  2. Slack off occasionally, but still stick with routine:  Even on days off, I still get up early, shower and get ready.  So when the little guy asked to get donuts at 7:15, the answer was yes!  We could have fun and be flexible over a box of munchkins and a bagel because we had stuck to our routines.

So, rise and shine, give your morning routine some thought and Get Going!!  Have a great day!

Two New Ways to Improve Your Morning!

3 Comments

It is so easy to get off track during the summer months.  Without the structure of school days, we may forget to eat a healthy breakfast at a regular time, abandon basic personal hygiene (for teenagers!) and generally take way too long to get out the door, leaving much undone.

Here are two tools to help your mornings flow more smoothly:  The “Morning Line-Up” and “Back to Ready”.

We use The Morning Line-Up every day:

  1. Start out with a clear bathroom counter.
  2. Take out all the items you need to get ready; we’ll call these the Usual Suspects in Your Morning Line-Up.  Every day, lay all the Usual Suspects on your empty counter.
  3. My Usual Suspects include Antiperspirant, Face Lotion with SPF 30, toothpaste and brush, hair products, contacts and solution, lip stain and powder, etc.
  4. Next to these are my kids’ deodorants, toothbrushes and pastes, a comb and fingernail clippers (someone always needs those).
  5. Now, as we use the item in our Morning Line-Up, we put the item back in the cabinet (or drawer, or basket under the sink, which ever you prefer).
  6. You can make this even easier by dedicating one shelf / basket / etc. for just your Usual Suspects.

This idea reaps multiple benefits:

  1. At a glance, I know what I have used or not, and I don’t forget things.  And I know when I need to nag my sons to finish.
  2. We can add new habits to the line-up, if there is something we want to improve upon.  For example, I added my contacts and solution to my Line-Up when I decided to wear them more regularly.
  3. I have a client cultivating a “Swipe and Swish” habit to tidy up the bathroom every morning.  So she adds Windex and paper towels to her counter as part of her Line-Up.
  4. The Morning Line-Up can also be used to improve other areas of your life, for example, nutrition.  When I got forgetful about my daily vitamins or supplements, I bought one of those daily medication sorters.  Now I leave it on the counter in the morning, and put it away when I am done.

The other tool I want to offer you is “Back To Ready”. 

This is a proactive, positive step to help me and my clients get a handle on our lives and our homes. “Back to Ready” means we feel ready for whatever the week throws our way.

Working from home, I find it difficult to focus on work when my home feels unfocused.  In my defense, to a casual observer my home would not look cluttered.  But I know when things are left undone, and because of who I am and what I do, I have a very low tolerance for any sense of disorganization.

So Back to Ready is very important for my success!  What does “Ready” look like?

  • Beds made;
  • Bedrooms tidied up / surfaces cleared off;
  • Clothes and shoes (oh, the shoes!) dealt with— Dirty ones in the hamper, clean ones put away;
  • Breakfast dishes in the sink or dishwasher, table wiped off;
  • Bathroom cleaned up, towels hung up, surfaces clear, mirror wiped clean;
  • Papers gathered together for me to work on them, or purge or shred them.

“Back to Ready” takes 30 minutes on a Monday morning (you pick your own day!).  It involves starting laundry and a sink of soapy dishwater, going room by room and collecting clutter, emptying trash and vacuuming.  I start it before the kids go to school, so they can tidy up their rooms and put away whatever clean laundry they may have.   And we pick Mondays because we are very hard on our home on the weekends!

Pick one spot to start, and start there every week.  You can choose the easiest room first (my youngest son’s), or the most public room first (the entry way and living room), or the hardest room first (kitchen).  It’s up to you, just choose.  Now, only spend a few minutes in each room—this is not major cleaning, this is just maintenance between cleanings, and preparing for the week ahead.

Carry a notebook, too, to jot down the random ideas that come up during this particular exercise.  The ideas could read “Need laundry detergent, need snacks for baseball, bake cookies for friend, teenager needs new dress shoes,  change smoke detector batteries, etc.”

I hope these two ideas help you get yourself and your family out the door in a calm and organized manner.  Summer is a great time to try something new when it comes to morning routines, so give them a try and see what works for you.  Enjoy!