PSA: It’s Time To Organize Your Medicine Cabinet

Public Service Announcement this week!

In the past few years, I have moved away from writing and sharing specifically organizing articles and topics, but three different reminders came to me recently, and I feel like this is a great topic for this time of year. And I will be sharing a video, too, probably on my you-tube channel, as a trial run.

Let’s talk about… your medicine cabinet. Maybe your linen closet. Your kitchen cabinet. Your dresser or bedside table. What do all of these areas have in common? These are the likely places in most homes where medications, supplements, toiletries, etc., build up. And settle. And slowly expire while no one is watching.

To clarify, I am going to talk about bathroom medicine cabinets today, but also more globally about medications in general. Because not everyone stores their medications in the medicine cabinet.

In my presentations, I share the definition of clutter as “Clutter is anything you don’t need, use or love, and isn’t loving you back.” And seeking the proper reference for that quote sent me down a google rabbit hole, so if you know who said it, please tell me and I will share the proper credit!

Barbara Hemphill, considered one of the originators of the professional organizing industry, says “Clutter is Postponed Decisions”, which is also so true!

We can see that clutter is in itself annoying and troublesome. Having clutter, seeing clutter. But next level, clutter also covers up what we DO need and DO use and DO love. We need to check in on our medication and clean out our medicine cabinet, so as the weather gets colder, we can find what we need when we need it!

My three recent reminders were a conversation with an accountability partner, a client medicine cabinet project, and a reminder about Covid 19 home tests!

On my biweekly call with one of my accountability partners, she mentioned she is participating in a clutter challenge where they tackle one area a day for 5 minutes. And the recent area was the medicine cabinet!

Then… I worked with a client and spent 2.5 hours getting through and organizing her medicine cabinet, under the bathroom sink and a bathroom cabinet – three garbage bags and done!

And then, I received an email that we can again order Covid Tests free through the USPS, and I know, without even checking, that we don’t have any. I filled out the online form and my free tests are on their way. When they arrive, I will put them away in a specific place in the hall linen closet where that type of item lives.

Obviously, I am meant to talk about Medicine Cabinets, etc. this week!

Let’s get to it!

Clear Some Work Space:

Clean off the bathroom counter, reviewing all the items first and purging anything that can go.

Collect some garbage bags, a note pad or grocery list and a freezer bag or two.

Open the medicine cabinet, and take note of where things are now. As in, where do you always reach for your toothbrush, or where do you always keep the first aid items so you can find a band-aid in a flash?

Take it all out. Yes, take it all out. Wipe down all the surfaces. Yes, all the surfaces. It is likely you have not cleaned out the medicine cabinet in a while, or ever, and the surfaces could be sticky and dusty from years of neglect.

Collect All The Things:

Collect all the medication from those different areas, or tackle them individually. Your choice. But please consider the different areas as part of a larger theme, and tackle them all within a short amount of time because there is typically SO MUCH OVERLAP.

Too many spaces for storing our medications can lead to duplicates, a forest of partially used products, and items that expire before they can be fully used up. And with many storage spaces, we still can’t always find what we need when we need it!

Purge, and Take Notes of What You Purge:

Review, review, review. Pick up and look at each item. Item by item, review expiration dates, intended use, and just how it looks.

If a medication is expired, you likely need to let it go. Into the trash if it is an OTC item, and into a baggie to be dropped off at a hazardous waste collection site or event if it is a prescription medication.

And If a medication doesn’t look right, doesn’t seem like the right color, isn’t the consistency you expected – it likely needs to go, too. Better safe than sorry. Sometimes an item expires to you, too. For example, a client had bottles of Infant Tylenol and teething gel, and her “baby” is 6 years old.

Make a note of what you purge. If it is an item you still need to have on hand, add it to your shopping list. There are some items that you likely NEED to have on hand. Cooler weather is coming, and with it, a higher possibility of illness.

Location and Containers Matter:

Once you have reviewed your items, it is time to put them away. Consider how and where you want to put things back. Consider who is using the medications, or if the medications need to be kept out of the reach of children or pets.

Keep in mind, too, that often medicine cabinet shelves are adjustable. On the recent client project, I took out one shelf and adjusted the other shelf to better accommodate tall items that she was struggling to store. I have a very short shelf in my medicine cabinet for combs and toothbrushes, which leaves more room on other shelves for taller things.

Another idea, years ago I worked with a client who was a nurse and suggested she sort her medicine in her cabinet into two baskets, one for chronic issues like daily medications and supplements, and one for acute issues like “I have a cold, I have an upset stomach”. This idea resonated with her, and we put the daily basket on the lower shelf because it was easier to access and right at eye level!

As you assign a home for your medications and supplements, please consider that warm damp areas are THE WORST place to keep your medications and supplements. Extreme heat or damp can negatively impact the quality and efficacy of a medication. And bathrooms and kitchens tend to be warm and damp. If you need to store medications or supplements in the bathroom or kitchen, make sure they are out of direct sunlight and away from heat sources like your stovetop or oven.

I rarely tell people to buy containers, but medication needs to be easily identified, within code, readily accessible and within reach. With these qualifications in mind, we can see that medications and supplements can benefit from storage in specific containers. I love these containers, clear storage containers, for storing and accessing medications. Measure your space and order accordingly. My favorite source is Amazon, but you can find similar items at your big box home good stores or The Container Store.

I am sorry to say: wicker is gross, at least for medications and toiletries. It harbors dust and moisture. Wicker doesn’t contain leaks, wicker baskets are typically not a standard size and they are impossible to deep clean. Please consider clear containers for storage.

Next steps!

Now, how to responsibly dispose of medications that you need to part with? Over the counter medications are typically safe to put in the trash. DO NOT flush any medications as they should NOT be in our water supply.

October 26, 2024 is a National Take Back Day. National Take Back Days happen in April and October, and are national initiatives to help the public properly and safely dispose of unused and unwanted medications. Check out the DEA website or google Take Back Day October 2024 for locations and events in your community. In addition, many municipalities have permanent drop-off containers for every day. For example, I can drop off unwanted prescription medications at my local police department.

The other important next step is to re-stock any medications that you needed to purge, so that you have the items on hand when you need them. You know you and your household the best, but there are also some medications that we are all recommended to have in hand, such as an antihistamine for allergic reactions, acetaminophen (Tylenol) or ibuprofen (Advil) for fevers, etc. Check out this article from the Cleveland Clinic for recommendations, including the above suggestions and also cold and flu remedies, gastrointestinal relief and first aid supplies, etc., or google the question for yourself.

This is a great project to work on, in general, as it improves your health and also saves money by helping you focus on what you have and what you need and purging the rest. And who doesn’t like clearer spaces in your bathroom or kitchen?! Give it a try!

Winter Is Coming, As Are Allergies, Colds and the Flu. Sorry.

Get your Medicine Cabinet ready for a chilly winter!soup

I wish I didn’t have to say it, but here’s the deal – Winter is coming. We have yet to find a way around it, though many have tried.  Every Fall at the first hint of cold weather, my husband and a friend swear they are moving to the Equator.  But short of such hemispheric and drastic solutions, winter is inevitable.  Some parts of the country get off easy, I know, but here in Chicago?  Not so much.

teaThe natural progression of “cold weather is coming” is that with cold weather occasionally comes colds, flu and other bugs to make us feel crummy.  And NOW – while it’s not cold out and you’re feeling quite fine! – is the best time to prepare for cold and flu season.

A texted conversation with my friend in Myrtle Beach last week (she’s fine after the hurricane) mentioned that Hurricane Prep and Waiting is like a giant blizzard but no snow and great weather.  All the schools, offices and businesses are closed, so once you have battened down the hatches, you sit around and relax until the rain and wind begin.

Doesn’t that sound like a better way to handle cold and flu season, too?  Plan ahead, batten down the hatches, and then relax a bit for whatever life sends you.

Here’s how!

Gather up everything!
Take a basket and go to all the usual places in your home where you stash medications and supplies.  Medicine cabinet, of course, but also: linen closets; kitchen cabinets; the other bathrooms; bedroom dressers and night stands, etc.  Once you’ve gathered everything up…

Sort it all Out!
Sort your medications into categories.  Cold and Flu, Digestive Health, Vitamins, Aches and Pains, First Aid, Prescriptions, etc.    After you’ve sorted it all…

Purge the Old or Icky Stuff.
Check your expiration dates, and handle some quality control.   Remember, medicine and medications exist to make us feel better.  Using old or outdated medicines invites the potential for ineffectiveness or even unexpected side effects.

Saturday, October 24, 2020 (Saturday, October 22nd, 2016 when orginally published!!)  is National Take Back Day, so if you have outdated medications to purge, check this link to the DEA website, and find an prescription medication Take Back event in your area.  If you live near me, visit https://cookcountymeds.org/ to find a drop off near you.

Put Your Medicine and Supplies Away in a way that makes sense.
Consider who will use certain items, where you will use them, and what needs to be kept out of reach of children.  Also, prolonged heat and moisture can damage medicines, so DO NOT store medications long term in the bathroom or on the kitchen window sill.

We use a plastic basket in the hall linen closet to store most of our medicines for the Cold and Flu Season.  The basket is easy to access when someone is feeling poorly, and gets tucked back away when we’re done.  The basket keeps things together, and makes any spills easy to clean up, too, so we don’t have a large shelf with dozens of small bottles toppling every which way (which I see in houses often!).

In some homes, the medications are kept in a kitchen cabinet.  This works just fine, too, however still invest in a basket or two, to keep things together and save shelf space.

Finally, Stock Up:
Add missing items to your grocery list now, so when you really need cough medicine in the middle of the night, you don’t have to run out to the pharmacy.  Here is a comprehensive list of suggested medications and items from Real Simple (“Medicine Cabinet Essentials Checklist”), plus a few items I added:

  • Aspirin
  • Acetaminophen (such as Tylenol)
  • Ibuprofen (such as Advil and Motrin)
  • Thermometer

For Congestion, Colds, and Coughs

  • Cough medicine
  • Decongestant (such as Sudafed or Dristan)
  • Throat lozenges For Allergies and Itching
  • Antihistamine (such as Benadryl)
  • Hydrocortisone cream (for persistent itching)
  • Calamine lotion
  • Eyedrops

For Digestive Issues

  • Antacids (in tablet or liquid form)
  • Antidiarrheal treatment
  • Laxatives

For Cuts and Burns

  • Gauze, bandages, and medical tape
  • Antiseptic for wound cleaning (such as hydrogen peroxide)
  • Antibiotic ointment for preventing infections from wounds
  • Aloe vera gel
  • Miscellaneous
  • Sunscreen
  • Antifungal creams (athlete’s foot relief)

Antibacterial Wipes
Tissues, boxes and personal pocket packs
Lip balm

So clean out and stock up this week, while you’re feeling great and the weather is fine! You will thank yourself later!

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