Tag: Time Management

Building Productivity with Time Blocks

In the interest of time management, I’ll start this article with my conclusions:
  • Blocking out time to get important work done ensures intention and attention to that important work.
  • Transition times, like school days to summertime for me, provide an opportunity to reassess our time management practices.
  • Summertime can make us lax when it comes to productivity, but that doesn’t have to be the case!
  • We make appointments for other things, why not for specific tasks?
  • Strategies that work in one area of our life often can be used to improve other areas, too, if we just pay attention.
I complete important tasks daily, and you do, too.  I manage my business, family and home, and a number of volunteer roles in my Parish and Community.  I’m grateful every day for the gift of organization, both as a concept and as a skill I am blessed to possess.  And yet, I struggle with time, just like everyone else. We’re all trying to complete our important tasks, and also, occasionally, do things that we WANT to do, and not just NEED to do.
Last week, I was struggling with a particular volunteer commitment.  It seemed that, after spending client and business hours, and family and home hours (plus occasionally eating and sleeping), I couldn’t find time to work on this important category of tasks.  During a meeting, one friend suggested Time Blocking to another friend, as a way to move forward with productivity during the summer months (Thanks, Jill!).  I use time blocking all the time in other ways, so I grabbed onto the idea to help with my volunteer commitment.
Time Blocking is a simple and obvious concept:  We block out time on our calendar, 30 minutes or a whole day, to address specific tasks or types of tasks.   Time blocking means: 1. you know your high priority tasks and projects; 2. you set aside time each week to work on those specific tasks and projects; and 3. then you actually keep the commitment.
Consider this: I make appointments to work with my clients and we keep those appointments, because I am committed to my clients and my livelihood.  I find time for family and home because we have set hours for things, like school time and summer camp and meal times.  I’m invited to parties and events at specific times and for specific duration, and I make those parties and events happen, because I’m committed to the people involved and don’t want to let them down.   These are great examples of Time Blocking.
The real magic of time blocking comes from being specific about what will occur during the block of time.  Set blocks of time aside for a specific purpose.  I’ve blocked out an hour a day this week for business maintenance tasks, and each day has a specific category attached: bookkeeping and bill pay; client follow-up and emails; presentation preparation and booking, etc. Being specific, and working with intention for even a short period of time will move me towards my goals faster than unfocused wanderings. We don’t have to complete a project in our block of time, but we can at least make progress.
A client mentioned the bills didn’t always get paid on time because she hadn’t set aside time every week to pay the bills. I suggested Time Blocks, making an appointment with herself to pay the bills.
The plumber was coming to install a new laundry sink, so I blocked 20 minutes to de-clutter the laundry room before he arrived.
Applying Time Blocking to my challenge last week allowed me to just pay attention solely to one project, one category of tasks, for the allotted time.  It was quite a relief, actually, and I completed the tasks.
How can you use Time Blocking this week to be more productive?  Give it a try!

7 Solutions to Get My (and Your?) Morning Back on Track

2 Comments
This is not the blog I planned to publish this week.
But as I drove home from a very early morning client, I considered what I need to focus on today to make tomorrow morning run more smoothly.  We have simple and wonderful systems in place.  Our mornings typically work really well, and all 5 of us know our parts and make the essential stuff happen.
However….. This week…  we could improve.  Let’s just leave it at that.
So here is part of my plan for today.  Maybe one of these solutions will resonate with you, too?  If your morning is a scramble, give them try!
Solution #1: Put ALL the laundry away.
There was a scramble for pants this morning.  Sounds funny when I spell it out. Other days, we scramble for clean socks or a favorite hoodie, but today it was pants.  I occasionally entertain the idea of buying more of certain items to lessen the chance of running out, but we really don’t need more of anything, we just need to maintain the established system, and put ALL the laundry away.  It’s clean, its just not where its supposed to be.

Solution #2: Another set of keys.
A family member has misplaced his keys.  This one little foible has complicated things, by necessitating other family members having to come home to let the lost-key family member in the house, plan around them, etc. We used to have a back-up key, but a winter garage break-in caused us to change our ways.  And Yes, I know, the real answer is for lost-key son to find his keys.  But today’s solution is to suck it up and get another set of keys made.

Solution #3. Stock the Mom-Envelope.
The Mom-Envelope, with $40-ish dollars in small bills, is sadly empty.  A trip to the bank will solve the emptiness, and the Mom-envelope will be able to again solve morning scrambles for a few $$ here and there.

Solution #4: A Full Tank of Gas.
Luckily, I gassed up the other day.  But as I did, I recognized how having a full tank of gas eliminates a lot of worry (or conversely, worrying about running out causes a lot of stress.)

Solution #5: Fully charged technology.
The strategies are having multiple chargers and just one place to charge stuff (the kitchen counter).  Mysteriously, last night we discovered some of the chargers have wandered off, so a goal for today is to round them all up and keep them where they belong.  I have also started carrying an extra charger in my car.  A recent quote from the Minimalists reads “If your phone is constantly ‘about to die,’ then maybe it’s not the phone that has a problem.” (click here for the full article)

Solution #6: Communications.
My youngest is a rock star when it comes to reviewing the plan for his day.  Before going to sleep, and again in the morning, he reviews out loud what’s in store for his next 24 hours or so.  “Ok, Before-Care, then Band and Boy Scouts, right?  And I already packed my lunch.”  This helps us both to plan ahead and remember the details.

Solution #7: A Clean kitchen counter.
A quick way to de-rail movement in my morning is a messy kitchen.  Can’t make my coffee, eat breakfast, make smoothie, work on breakfast for the little guy, etc.  We left early and in a hurry, but that is the first thing on my list after I publish this!

So look around, and see where you can get your morning back on track!  Whether with these solutions or some of your own!

Our Brains Get Tired. Help Yours With Better Schedule Management!

1 Comment

My brain has been very busy lately (At a recent presentation, the speaker said we average 60,000 thoughts in a day!).

At brainhome, we’re adding two sport team schedules to an already busy schedule, plus potential summer activities.  Professionally, I have more clients now than I ever have before.  These are wonderful challenges to face, but they’re a lot to juggle!  So we’re reviewing and re-vamping our schedule management to accommodate.  I recommend periodically reviewing your scheduling practices, at work or at home, to make sure your own process is working as well as possible.

Why? Because

  • We’re all are busy people.
  • Our brains gets tired sometimes, thinking all those thoughts.
  • New tools come out all the time to help with scheduling, and to do tasks better with less hassle.
  • We need to make sure that the important (family, school and work) commitments are accounted for before we add anything else to the schedule.

If you could benefit from a scheduling review, too, here’s what to do:

  • Get buy in from all concerned parties (we’ll call them stakeholders). Why?  We (children and parents, co-workers, teammates, etc.,) all need to be part of the process.  Giving all the stakeholders a say in the schedule encourages ownership and responsibility, collaboration, creativity – getting lots of brains working on a challenge can be a great way to generate new and better ideas!
  • Consider how stakeholders prefer to communicate. In our family and in my business, some people prefer phone calls and others prefer to text.  Facebook is a chosen method for some people, and still others prefer email.  If a client or family member reaches out to me via phone, I try to respond in kind, at least until I can convince them to text me instead (my own personal preference!).
  • Have stakeholders commit to the new system and keeping their info up-to-date.
  • If you have more than one schedule to manage, use technology.  Why?
    • Technology is portable and pervasive.
    • We all can have access to the most current updates.
    • Technology allows accessibility from many devices.  For example, I can invite my teenagers to events via GoogleCalendar, and they can manage the invitations and their calendars from their IPods or tablets.
    • J.T., try Doodle.com for scheduling those meetings with fellow professionals
  • As with any new strategies, allow time to move along the learning curve.  For example, I am learning Google Calendar so my family can use it, but I fumble around sometimes.  Accept that you may have to run two systems – like paper and MS outlook, or MS Outlook and GoogleCalendar – at the same time for a while.
  • Sometimes the best way to establish a schedule is still face-to-face.  We just had a family meeting yesterday morning, to check in with upcoming travel, events and school projects.  We used GoogleCalendar and brought our devices to the table, but we still need to actually speak.

So look at your own scheduling strategies, and try one of these if it’s time for a change!

My Morning Line-Up, In the Kitchen!

I have been adding new healthy components to my morning routine, and I want to share my process with you!  Then you can see how to re-work your routines when you consider new challenges and solutions.  lemon water

Here are a few truths I have discovered, perhaps you can learn from them:

  1. Stressing out about healthy habits defeats the purpose of healthy habits. I’m adding these habits for wellness.  How about you?  Stressed out about being less stressed?
  2. To feel good all day and defeat temptation, I need to start strong so that I can stay strong.  Do you agree, for yourself?  For example… last weekend, I had a slice of cold deep dish pizza for breakfast.  And it was GOOD!  However…. blowing off my routine made it easier to blow off good habits for the rest of the day.  Maybe it was because it was Saturday and routines are meant to be blown off once in a while, but I think the pizza was a delicious but unwise choice.
  3. Decision making slows me down in the morning. Maybe this is just me.  But now is the time to think things through, put the healthy habits in the right order, and make them routine.  So I can think about other things.

 Here are my challenges, and what I am doing about it:

  • I’m avoiding a few food ingredients that happen to be in most breakfast foods. So I need a healthy, substantial and easy solution that I don’t have to think about.
  • I’ve gotten very consistent about taking my vitamins daily, now I need to be consistent about taking them in the morning.

I work with a “morning line-up” when I get ready in the morning (go to the original blog article here). I line up what I need – face lotion, contacts, toothbrush and paste, etc. – on the bathroom counter, and put each item away after I use it.  The goal is a Ready Me and a clean counter.  Knowing the line-up works, I decided to try the same idea with my morning nutrition – lining up all the items I need to consume in the morning and throughout the day on the counter and putting the items away when I am done.  Here’s how:

  • Attach the new habits to a habit that already works.  I will never forget my coffee.  So, my kitchen line-up starts when I make my first cup of coffee, even if I don’t drink it right away!
  • Choose the location for the routine: The counter with the coffee maker is where the kitchen line-up will live.
  • Choose a few specific steps and put them in a efficient, time-saving order. I can start my first cup of coffee brewing; then standing at the same counter, pour the lemon water, mix up my vitamin shake, start my oatmeal, and fill my reusable water bottle and set it by the door and my briefcase.
  • Have a back-up plan.  I programmed my phone to remind me to take everything before 8:15 when we leave the house for school and work.
  • Some tasks can remain flexible.  I’ve been aiming for a banana-orange smoothie (3 servings of fruit) every day, but it makes a great afternoon snack, and doesn’t need to happen in the morning.
  • The goal is a Ready-and Fortified Me and a clean counter.

So, what’s it going to be?  Do you have health and wellness goals you need to cultivate?  Try the steps above and add healthy habits to your morning routine!

Back to Normal, Only Better. Because I am Grateful.

For me, this week has been about getting Back to Normal.  Normal, only better.

Because I am grateful, and gratitude makes everything better.

Gratitude is central to getting organized.

Gratitude elevates even the everyday stuff to Better.

Gratitude helps us prioritize our time and efforts around the people and things that we value most.

Gratitude for what we have makes us want … less.  Less clutter, less drama, less stuff.   Gratitude helps us get organized when we can appreciate the stuff we have and purge the stuff we don’t need.

You see, while I love Advent, Christmas and New Years, I am also relieved as they draw to a close. We will keep our Nativity up until the Christmas Season’s official end on Sunday, January 11th with the Baptism of Our Lord, but we are getting back to Normal in most other areas.

And I am grateful. This Season was wonderful, and then I had the flu for a week.  I am just so thankful for our wonderful Christmas, and now to feel better, to have my family healthy and happy, to be able to do normal things again.

Expected house guests motivated me to thoroughly clean my house and get to the grocery, then the guests cancelled their plans.  So my house is clean and fully stocked, and I am grateful for our home and health, and ready for our guests when they reschedule!

I worked over the weekend, first with a wonderful coaching client and then with a new client as we reclaimed her second bedroom.  I am so grateful for what I do professionally!

As I put away our Christmas decorations, I spent a few extra minutes purging the old and broken ones, and fitting everything back in fewer storage bins.  I’ll be grateful next December that I cleaned up the decorations.

The boys went back to school, so we all returned to better routines.

I backed up, cleaned off and updated my IPhone and IPad.  And I am so grateful for technology, for keeping in touch and running a business from home.  And for making the flu a little more bearable, with downloadable books on my Kindle App, and movies via Amazon Prime.

So life is getting back to normal, only better.  Because I am grateful for normal.  We always should be grateful for all that we have, but sometimes we forget.

Today and this week and this month and this year, it’s your opportunity be grateful and to get back to normal-only-better. Be grateful for you what you have.  Let Gratitude help you focus on the important parts of your life.  Wrap around all the good things, and make room for more by letting go of clutter and want.

Bonus Cherry-On-Top Strategic Planning Wear-your-PJs Week

I love this week between Christmas and New Years.  The Bonus Week, Cherry-On-Top Week, Strategic Planning Week, Stay-in-your-PJs-all-week Week.  A lot of offices are closed this week, but whether you are off or not, I hope you still spend some concentrated focus time, looking back and around and ahead at the days to come.  Spend a little time planning this week, and reap the benefits all year long.

(Click here for Dave Crenshaw’s ideas on what he calls HeadStart Week).

Look back.  If you don’t already have a Done List for this current year,  make one now.  Skim your calendar, maybe review your email subject lines.  If you are a social media person, look through your own posts.  My family had a really good year.  Major life events, like Sacraments and Graduations and Awards.  Between the 5 of us, we traveled to over 20 states this year.  We’re healthy and happy and stronger than we were 12 months ago.  My business had a great year, the biggest one so far.  We appreciated our friends and family, made a few new ones and sadly lost a few this year, too.   I have touted my professional Done List in a blog last February, but it’s nice to have a personal Done List, too.

Look Around.  Appreciate what you have and where you are right now.

Now Look Ahead.  It is easier to see where you are going once you know where you have been.  Consider all the different facets of you – personally, professionally, spiritually, physically, emotionally.  I am on the fence about New Years Resolutions, per se, but I do know that now that the holiday rush has slowed, there are some areas of my life I would like to work on – like health and nutrition, and professional development – two areas that get neglected in December!

So what will you do with your extra special extra week?  What will you do this week, that you can look back at 12 months from now?  Get to it!

The Gift Of “Completion”

The Gift Of “Completion”.  Done.  Good enough.  Followed-through. Tied up the loose ends.

christmas-present-lg

Give yourself and others the gift of “Completion” this week.  The gift of “Done”.

We all know what we are supposed to do, but we don’t always do it.  Go ahead and do it this week.

A client and her spouse challenged each other to complete the homework I assigned a month ago, before taking on more projects.  Completion.  Done.

“Completed” is powerful.  “Done” feels great.

I worked in a client’s home recently, and we discussed “Done” in terms of the items in her dining room awaiting delivery to other destinations (like donated books and a table destined for a co-worker’s art room).  She planned to have her teenagers drop off the items that day, to complete those final steps to clearing out their home space.

I ordered and picked up 20 more photo Christmas cards yesterday, went home, assembled them and sent them out.  Done. I balanced my business check book, updated my bookkeeping and paid my bills today instead of next week, to financially finish (almost) 2014.  I encouraged (nagged) my sons to finish wrapping their gifts so we could be done with the gift wrap.  I dropped off bags of donations, just to get them out of my house.  I went to my annual physical today. Done, done, done.   Whew.

Some days it seems that the last few steps of a project are the hardest to get motivated to complete (and therefore never seem to get done).  But please, push through those last steps, and then revel in Completion and Done.

“Completion” helps us breathe deeply, un-clutter our brain, feel lighter, look up and around, and think about something new for a change.

2014 is quickly wrapping up, and 2015 is almost here!  In what areas can you tie up the loose ends this week and next? Work? Personal?  Correspondence?  Small home projects?  What requires Follow-through?   Take time to wrap up those last steps and complete your projects!

Merry Christmas and Happy New Year!

4 Basic Tips for Fighting Holiday Overwhelm

I love the holidays, but they can be overwhelming.  We’re busy enough on a regular day, but when we add the joy and pressure of the holidays, many of us leap straight to overwhelmed!  And I say “We”, because I’m there sometimes, too!

Sure, this time of year, even the mundane and day-to-day business of life can be elevated to something more meaningful if we put some thought into it.  On the other hand, completing big and impressive holiday prep tasks feels great, but not when we neglect ourselves and our lives to complete them.  “Hey kids, I finished your Christmas shopping on-line today, but I was so busy doing that, we have nothing to eat for dinner.”

So when we are feeling overwhelmed, at the holidays and any other time of year, we can benefit from taking a deep breath and returning to the basics.

Take Care of Yourself

Maintaining routines and taking care of our health is important any time of year.  But it becomes both more vital and more difficult around the holidays.  It’s more vital because more is asked of us, and who wants to get sick for Christmas?  It’s more difficult because there are so many conflicting demands on our time and efforts.

We traveled for Thanksgiving, and had a lovely time with family out-of-state.  And even though I know better than to neglect my routines, I….. over-ate, under-slept, didn’t exercise, and forgot to take my vitamins.  Not surprisingly, I hit the proverbial wall some time Saturday night, feeling blah but overwhelmed.

Today was a return to routines, with regular bedtimes, mealtimes and schedules, and I feel better already.  I also spent some time in the kitchen, making healthy meals and snacks for the next couple of days.

Make time for the daily habits that will maintain your health and wellness.

Take Care of Each Other.  We can get so caught up in the stress of the holidays that we lash out at the people who we are celebrating for, like our friends and family.  Remember Why we celebrate this time of year.

Take Care of your Home:

Even in the face of the busy holidays, we still have to do things like get dressed and go to work and take care of our families.  Just because I spent 2 hours on-line purchasing Christmas gifts last night instead of doing laundry doesn’t make the laundry any less important.  It just means I have more folding to do this morning, to make sure we have clothes for the week, uniforms for the high-schoolers, work clothes for me, etc. We still need to wash dishes, take out the garbage, sweep the floors, etc.  These few simple maintenance steps become even more important during this hectic time of year.

Take Care of your Business:

A radio commercial this morning called December a “wasted month”, professionally speaking.  Yikes!  Most of us can’t “phone it in” for an entire month, so remember to maintain your professional efforts this month, even though it’s so tempting to cut back and goof off, when all the world is a distraction.  My 11 years owning my own business have taught me is that my marketing efforts this month directly influence my success next month.  Stay the course this month, finish this year strong and start 2015 ahead of the game!

5-Weeks-‘Til-Christmas Survival Guide

A Client sent me the original notification of this article from November, 2012.  She was clearing out her in-box, but wanted to review this list for her own holiday planning.(I edited it for this week!). I have been working through my own copy myself, and you may benefit from it, too!  Take some time this week to chart your course for the next 5 or 6 weeks heading up to Christmas!

In my Holiday Planning Class, the most well received hand-out is the Holiday Planning Weekly Checklist. I’ve shared it with clients, and one said she couldn’t believe that preparing for the holidays could be that easy. I won’t say “easy”, but “simpler, less stressful and better prepared” sound pretty great.  Here are some suggestions to make your season better, tweak these suggestions to fit your life.

Week of November 17

  • Appreciate your friends and family members, and all the good things in your life. (We had a brunch for friends yesterday, and I am feeling so grateful today!)
  • Finalize Thanksgiving Menu
  • Pantry-shop to get rid of clutter, and stock up on cooking / baking  supplies
  • Hang outside lights, don’t turn them on
  • Plan Holiday Party:  dates, guests lists and menus, and choose invitation and RSVP deadlines
  • Buy multiples of your standard hostess gift, like nice wine or candles.  Make sure it’s something you use, in case you have extra left over
  • Encourage kids and adults to purge and donate
  • Heavy clean and de-clutter, or make some calls for assistance!

Week of November 24:

  • Stock up on gift certificates for teens, stocking stuffers, teachers etc.
  • Take a nice family picture at Thanksgiving, when everyone is a little dressed up. Use it for your Christmas Cards!
  • At Thanksgiving, tell or email family about upcoming Christmas concerts, children’s programs and parties.
  • Buy Stamps, while you can still get Holiday stamps!
  • Stock up on cooking and baking supplies
  • Complete your Christmas Card list, and confirm addresses (keep a copy for next year!)

Week of December 1:

  • Take out the “First Out” Box.  Our “First-Out” box is also our “Last In” box.  It contains the items that are used for the entire Advent and Christmas seasons for us, like our crèche, some children’s books, our Advent Wreath and candles, etc. Set up just a few decorations now.
  • Stock up on gift certificates, stamps, and cooking or baking supplies
  • Order your Christmas Cards, or start your letter
  • Plug in or turn on Christmas lights
  • Complete out-of-town shopping / wrapping
  • Start Christmas shopping for local recipients
  • Find and clean holiday dishes and tins

Week of December 8:

  • Continue to stock up on gift certificates, stamps and cooking and baking supplies (spread the costs out over several weeks)
  • Finish teacher gifts, like gift certificates and cards
  • Check decorations; donate any that will not be going up this year!
  • Assemble and address Christmas Cards
  • Ship all out-of-town packages
  • Complete Christmas Shopping
  • Holiday donations, service projects

Week of December 15:

  • Finalize Christmas Menu, who is bringing what
  • Decorate the house, and buy / set up the tree
  • Finish shopping and gift wrapping.  Load into labeled bags or boxes, one for each of your destinations
  • Start baking cookies
  • Mail out your Christmas Cards
  • Take a breath, and take a break.  The house is decorated, your gifts are bought and wrapped, cards are mailed, travel plans are completed, and donations are made.  Sit calmly in your living room, reveling in the beauty of your stress free holiday prep and beautiful decorations.  Go to a party or 2!

Week of December 22

  • Last minute baking / cooking for Christmas Eve
  • Last minute grocery shopping
  • Relax! Go see the Christmas lights, have some holiday fun!

December 24, Christmas Eve:

  • Family Christmas Eve traditions
  • Make ahead dishes for Christmas Dinner, if possible
  • Lay out outfits for Christmas morning Mass

Christmas:  Thursday, December 25:  Enjoy!!!

Week after Christmas:

  • Invest in some sale priced Rubbermaid or Sterilite storage containers
  • Put your decorations away by category and label the container
  • Remember to put your “Last In” away last, so you can grab it first next December!

Take steps now to make your holidays more peaceful and enjoyable!

7 Motivation Boosters That Worked This Week

What is Motivation? Energy? Drive? Google defines it “the reason or reasons one has for acting or behaving in a particular way, or the general desire or willingness of someone to do something”.  Finding and keeping “Motivation” is a recurring theme with my clients and the rest of the world, too!

Below are 7 ways to increase our “desire or willingness to do something”, that worked for others this week.  Give one a try!

  1. Recognize the BIG DEAL OF MOTIVATION isn’t so big after all. It’s one simple decision. Yes or No. Left or Right. Up or Down.  From moment to moment, choose to do the productive thing over the unproductive thing, organized over disorganized, the healthy choice or the unhealthy choice.  Motivation shows up in little tiny steps in the right direction, as opposed to large sweeping gestures or drastic life changes.
  2. Change your Perspective.  Be someone else.  A friend hates filing his papers, and wants an assistant who would file for him. So, as silly as it sounds, once a week, he plays a little mind game, pretends to be his own assistant, and takes care of those mundane tasks that he dreads.  Knowing him, he may even send himself out for a cup of coffee as a reward.  If I lack motivation to take care of tasks, I might pretend to be my favorite concierge ever, Angelo, who helped me plan a girls’ weekend.  Step outside of yourself, be that helper for 30 minutes and take care of all those things you want to hand off to someone else.
  3. Accountability.  Here’s how: Agree with a friend to accomplish a list of tasks, and report to each other via texting or email when you accomplish each task (phone calls take too long).  The act of reporting our successes can be so motivational!  On the other hand, wanting to avoid the embarrassment of having to admit we didn’t accomplish something may be motivating enough to get us to accomplish the tasks!
  4. Tackle big projects in small pieces.  Perfectionist thinking says “I only want to start the task when I have time to complete it”, even when the task takes 10 hours.  And we rarely will get 10 hours in a row to dedicate to a task.  Try little pieces to move your projects along.
  5. Employ Hard Stops.  Hard stops go together with “little pieces”.  We hesitate to start projects because we have no idea how long they’ll take to complete. Try scheduling time to just work on the task, not necessarily complete it.  Set a timer, commit to stopping at a certain time, then STOP! And go do something else!  You’ll make progress in a couple of areas, and feel more motivated to get back to your tasks next time.
  6. Pay attention to people sapping your motivation.  Perhaps your boss, a needy friend, a cranky family member?  Even after you finish speaking with them, your brain mulls over the conversation, and your focus and energy are gone.  You can’t avoid them altogether, but you can take back your energy and focus.  Consciously decide to return to Yourself, Your Plan, Your Day.  I know, it is easier said than done, but it can be a powerful feeling, to take back your motivation.
  7. Pay attention to other drains on your motivation.  I worked with a client recently who mentioned she felt terrible every Sunday evening.  So the question is not “How do we take off every Monday from work”, but instead, “What do we do differently over the weekend that makes us feel poorly by Sunday?”  Poor food choices, staying up late, sleeping in?  What if our headache or upset stomach are from anxiety about the coming week?  Be aware, and take action.

So, the next time your get-up-and-go gets up and goes, try one of these ideas to give your motivation a boost!