Week Six in the Lenten Organizing Challenge.  This week we look at the Spirituality of Time Clutter.  Remember, Clutter Is anything we don’t need, use or love.  And that means time clutter, too.  How we use our time can be a very spiritual choice.  Our time is the only thing we truly own, and it is important that we use it well and wisely. 

I read a book a few years ago called “There Must Be More Than This” by Judith Wright.  In this book, Wright talks about how small, minor habits that we have every day can actually cause us a lot of harm.  She defines these habits as “Soft Addictions”, “habitual activities or moods that numb our feelings, sap our life force, and lock us into a limbo of muted experience”.  These addictions keep us from feeling deeply and experiencing fulfillment.  We “guide our lives by old, unconscious, unexamined, limiting beliefs”.  These addictions are broken down into 4 sub-headings: 

1. Activities –  media – TV and movies, email / social media, buying / shopping , personal maintenance, physical mannerisms, sexual, risk taking, social diversions
2. Moods / Ways of Being:  being sarcastic, being cranky or irritable, always on, jokester, perfectionist, fanaticism, moping, acting cool, blaming others
3. Avoidances:  procrastinating, playing dumb, playing the victim, acting helpless, being too busy, over-sleeping or napping, being late
4. Things – edible and consumable, overeating or excessive drinking, having too much or too many of any thing

There are more specific lists of these 4 types in her book and on her website, http://judithwright.com/ .  I would recommend reading this book, check it out at your local library, or you can borrow my copy!

Whenever I review this book, I challenge myself to look at how I spend my time.  I have good habits most days, but like many of us, my good habits and intentions slip, so I need reminders and re-commitment regularly.  To improve my life, there are things I can pare down, eliminate or replace with good habits:  watching TV, obsessively checking my email or Facebbok, late night snacking and thinking crabby thoughts are the first things that come to mind, and that was in 10 seconds, I’m sure I could think of more!

My major weaknesses are in Moods / Ways of Being.  I need to break free of perfectionism some days, and my inner voice needs to be less cranky and judgmental.  Spending more time being positive and loving would certainly help me live better (and those around me!!).  The Moods / Ways of Being category is tough, though, since negative moods can slide into our behaviors without notice.  So this week, I am noticing!!   

I also need to cut back on my TV consumption.  I have quite a backlog of recorded shows on my DVR from our week on vacation, and looking at the list, I realized there were shows I really don’t need to watch at all.  I have a very busy week this week, and I am choosing to not spend my hours sitting on my couch watching TV.  The shows don’t seem worth the hour I would need to spend to watch them.  So I deleted them, and will choose more meaningful endeavors like time with my family, reading, or prayer and ministry for Holy Week. 

My challenge to you is to take a long look at how you spend your time.  If you kept a diary for a week, what would it look like?  Ask yourself what behaviors or habits that you have that hold you back from leading a better life.  What are some soft addictions you could pare down or part with, now and forever?  Purge Time Clutter this week and live better.