Have you ever had these thoughts before:
“I can’t wait to finish this project… life will be so much easier when it is done.”
“I’ll have so much free time when this semester is over.”
“Wow, whatever will I do with all my free time after this project / deadline, etc.?”
Or, “After the holidays, things will finally settle down.”
A friend and client brought this up to me years ago – the game she plays when she is in the middle of a semester (she is a teacher) or writing an article: the “when I finish this, I will finally be able to slow down / take a break / relax for a while / few days / few months” game. But that break never seems to happen.
We work and work towards a deadline, and think fondly though fleetingly about how nice and relaxing it will be once that deadline is met and the project is complete. And then we complete the project and meet the deadline, yeah! Great, Way to Go!!
However…then the basic survival and maintenance tasks we have neglected while we hustled to meet our deadline clamor for our attention. The house is sort of a mess, the cabinets are a little bare, the desk top or work space is strewn with project remnants and papers, the laundry has piled up and your in-box is atrocious.
Plus, the other projects that have been neglected while we finish come rushing forward for our attention and we end up right back into overwhelm. There – can you see it? – the next deadline / project is already looming on the horizon! Agh!
So, what could we do instead?
When the deadline is successfully met, article submitted, we can revel for a bit in the glow of “Done”, “Finished”, “Accomplished”, before jumping into the next big project.
We can take some time to take care of those survival and maintenance tasks. Grab some lunch, some water, a break outside in the sunlight. Take a shower and start that load of laundry!
We can factor in recovery time (I am saying this to you and to my self). I am slowly and with resistance learning that we need to factor in recovery time after major efforts. Talking with a friend, they spent an entire weekend day tackling yard tasks and were sore. So the next day, they laid low and took it easy. Recovery.
We can find some closure around the project or semester or article or whatever that big THING was that you’ve been working on. Clean up your work space, file your papers or info, leave yourself a few notes for follow-up, send a few thank you’s to folks who lent a hand. Take a few deep breaths and smile.
We can clean out our brain with a 30- minute cranial cleanse of non-project related tasks and ideas, or collect any notes-for-someday you may have written yourself while in the throes of that project. For next time, keep a bullet journal or make notes in an Evernote or Google doc as random thoughts occur to you and save them for later so as not to distract from your deadline!
And during your next brief down-time, look ahead and schedule some of these catch-up tasks for yourself post-deadline. We can leave ourselves a plan, maybe a check list of self-care, recovery and clean up tasks, to give our tired post-deadline brain and body a break!