Category: Motivation

The Post-Deadline Lies We Tell Ourselves

Have you ever had these thoughts before:

“I can’t wait to finish this project… life will be so much easier when it is done.”

“I’ll have so much free time when this semester is over.”

“Wow, whatever will I do with all my free time after this project / deadline, etc.?”

Or, “After the holidays, things will finally settle down.”

A friend and client brought this up to me years ago – the game she plays when she is in the middle of a semester (she is a teacher) or writing an article: the “when I finish this, I will finally be able to slow down / take a break / relax for a while / few days / few months” game. But that break never seems to happen.

We work and work towards a deadline, and think fondly though fleetingly about how nice and relaxing it will be once that deadline is met and the project is complete. And then we complete the project and meet the deadline, yeah! Great, Way to Go!!

However…then the basic survival and maintenance tasks we have neglected while we hustled to meet our deadline clamor for our attention. The house is sort of a mess, the cabinets are a little bare, the desk top or work space is strewn with project remnants and papers, the laundry has piled up and your in-box is atrocious.

Plus, the other projects that have been neglected while we finish come rushing forward for our attention and we end up right back into overwhelm. There – can you see it? – the next deadline / project is already looming on the horizon! Agh!

So, what could we do instead?

When the deadline is successfully met, article submitted, we can revel for a bit in the glow of “Done”, “Finished”, “Accomplished”, before jumping into the next big project.

We can take some time to take care of those survival and maintenance tasks. Grab some lunch, some water, a break outside in the sunlight. Take a shower and start that load of laundry!

We can factor in recovery time (I am saying this to you and to my self). I am slowly and with resistance learning that we need to factor in recovery time after major efforts. Talking with a friend, they spent an entire weekend day tackling yard tasks and were sore. So the next day, they laid low and took it easy. Recovery.

We can find some closure around the project or semester or article or whatever that big THING was that you’ve been working on. Clean up your work space, file your papers or info, leave yourself a few notes for follow-up, send a few thank you’s to folks who lent a hand. Take a few deep breaths and smile.

We can clean out our brain with a 30- minute cranial cleanse of non-project related tasks and ideas, or collect any notes-for-someday you may have written yourself while in the throes of that project. For next time, keep a bullet journal or make notes in an Evernote or Google doc as random thoughts occur to you and save them for later so as not to distract from your deadline!

And during your next brief down-time, look ahead and schedule some of these catch-up tasks for yourself post-deadline. We can leave ourselves a plan, maybe a check list of self-care, recovery and clean up tasks, to give our tired post-deadline brain and body a break!

Is the Phone Really Dead?

Someone: “My phone is dead.”

Me:  “Is the phone really dead?”

Someone: “Yes, it won’t charge.  It doesn’t hold a charge.  The charging light doesn’t even go on.  Tried it a couple of times, the phone is dead.”

Me: “Let’s break it down.  The problem might not be the phone, that is just the part we see.  The problem could be the phone (the most expensive item to replace, of course!), but it could also be

  • the cord, 
  • the cube, 
  • the outlet, 
  • the connection between any of these components, or
  • in many cases sometimes, ‘user error’ (a nice way to say I or you may be the problem).”
  • And the problem was the charging cube, in case you were wondering.  The phone recharged and works fine.

I love a good challenge.  I love to solve mysteries and problems like this.  And yes, sometimes, the phone really is dead and the problem is exactly what it presents itself to be.

But sometimes it is not.

“Is the ceiling fan really dead?”

“… It doesn’t turn and the light won’t turn on.”

Yes, but is the ceiling fan the problem, or:

  • Is there something wrong with the wall switch?
  • Is the circuit tripped?
  • Is it the on-off switch on the fan?
  • Is it the connections in or out of any of these?
  • (turns out, it was the connections in the ceiling to the base unit).

My handy husband and son spent an hour and solved the mystery a few weeks ago instead of just going out and spending money on a new fan which wouldn’t have worked either, because the problem was in the connections in the ceiling.

This works on more subjective challenges, too. 

“Hmmm, This person and I don’t seem to be communicating well.”  Is the problem with

  • the message? (one of you doesn’t want to hear it or want to say it?); 
  • how it is being said? (the tone, the jargon)
  • the method of communication?  (you would prefer to text, the other person prefers to talk on the phone)
  • the timing? (the sender or receiver is distracted by something else more important or urgent)
  • something even more  personal or subjective with either the sender or receiver that has nothing to do with the process or method?

If you have a problem to solve, whether it is objective, like fixing a cell phone or ceiling fan, or more subjective like interpersonal communications, it pays to take a moment and break down the problem into smaller pieces that can be examined on their own.  Perhaps the solution is right in front of you!

Use Small Steps to Measure Your Organizational Success

On a zoom call yesterday, a class participant asked “How should we measure progress in our organizing?”

What a great question. I was so excited she asked, and in that moment I realized that question would also make a great blog article topic for this week!

The short and truthful answer is

“Incrementally.”

As in, please measure your organizing progress in small increments instead of broad and large sweeping content.

Just last week, I suggested in my blog that we should all craft our Done List in this Strange Time. And I absolutely still mean that!

But Done can look different from person to person, project to project and even day to day.

So let’s talk about Incremental Progress instead of only Completion.

If you break down a large organizing project, it becomes easy to see that large projects are made up of many smaller projects. For example, if my large goal is to “Organize My 15 Year-old’s Room With Him”, some of the smaller projects I can cross off my list might be:

  • Order new platform bed and risers (Done)
  • Clean out the old toys in containers under the bed (Done)
  • review and re-organize the bookshelves (Done)
  • Move empty bookshelves downstairs (Done)
  • Assemble new bed and risers when they arrive (Done)
  • Order chair and new comforter (in process)

We are making progress – actually, he is making progress, as he has done most of the work himself! – and crossed many tasks off the list. Are we DONE with the WHOLE PROJECT? No. Are we making really good and completely satisfactory progress? Yep.

In working with a virtual organizing client lately, she and I discuss the cascade effect of organizing projects. More truthfully, I refer to it as the “If You Give a Mouse a Cookie” effect. Are you familiar with this children’s book series? The book tells the story of cascading tasks…

“If you give a mouse of cookie, he will want a glass of milk.
If you give him a glass of milk he will probably ask for a straw.
When he is finished, he will ask for a napkin.
Then he will ask for a mirror, to make sure he doesn’t have a milk moustache.” etc..

The point is this: often when we move through our organizing projects, we realize that the path is not straight. Given the example above, I had a few steps to complete before my son could move forward. Also on my task list was “make room in storage room on bookshelves for John’s children’s books that he wants to keep” which meant I needed to review my books and purge some, and while I was at it, organize the books by category, etc., etc.

All of these tasks are moving us towards a broad goal, but they don’t all happen at once. If we only celebrated completely finished big projects, we wouldn’t celebrate very often and our motivation might lag.

Then, there is the subject of Maintenance. (More on Maintenance Here) Usually, our projects don’t stay completed. We have to maintain our progress, and often tweak or update the progress we have made. Just because I went through my books last week and purged a bag doesn’t mean that I will never again have to review and purge my books. That doesn’t mean that I did it wrong or incompletely: more books may come, some books will get loaned out, my interests will change. The task is DONE, and done well, but it will someday need to be done again. Maintenance is part of the organizing process.

In this strange Pause time, it is even more important to measure our success incrementally. I have tackled MANY organizing projects in the last month but I also spend a whole lot of time on Maintenance. And I, like you, find more areas I want to organize as I work through my days. The cool part about this Pause time (yes, the Cool Part!) is that some days I have the time to tackle that new project when it pops up!

To finish answering my class participant’s question, Measure your progress in incremental steps. Celebrate progress towards a goal. Set your time and work for half an hour and see how much work you can get done in that time. Don’t worry about or get hung up on only completion or perfectionism. Just start, and celebrate when you can!

Create a “Done List”, In This Strange Pause Time.

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I want to talk again about lists! (see my article from 2 weeks ago, It’s Time to Make Your Some Day Soon list).

This week, I challenge you to start your Done List. In the past two days, I’ve had two conversations about Done Lists. I LOVE a good Done List. Not a To-Do list of what still needs to be accomplished, but a DONE List, of accomplished tasks and completed goals. (Woot Woot!!)

There are lots of benefits to creating and keeping a Done List. Every week I share a Done List with my accountability partner, where I get to share successes from the last week based on my goals. A mini-celebration, if you’d like, with imaginary confetti and fan fare in my head. I get to share my Done List, re-assess what still needs to get accomplished, and craft this week’s plan. But first I get to celebrate!

What are some benefits of the Done List?

  • Dopamine boost that comes with a sense of accomplishment;
  • acknowledgement of learning;
  • release and stress relief from met deadlines;
  • a clear conscience!

Have you noticed? Time is passing strangely – the hours pass slowly but the days pass quickly. As the days pass without acknowledgement, our efforts could also pass without notice.

I have been amazed, though, by what people are accomplishing during this Pause Time. Big things, little things. We are all finding new and interesting ways to do our regular stuff, and also new and interesting ways to do new and interesting things. People are growing beyond their comfort zones and stepping up to help as needs require. Way to go, everyone!

Here is a little piece of my own Social Isolation Done List so far (in no particular order)? I…

  • successfully made yeast bread after years of telling myself I didn’t know how;
  • caught up on my VIRTUS training modules (there were many!);
  • took LOTS of Zoom webinars to find out how to host Zoom Webinars;
  • presented my first and then many more presentations as Webinars on Zoom (has been on my to-do list for years!);
  • recorded and shared a newly created Webinar with a training center just this morning;
  • transitioned many in-person clients to virtual organizing and coaching (also on my list for years!);
  • cantored for two Masses that were recorded and / or live-streamed for Holy Week;
  • made progress on the back-log of my non-fiction reading pile;
  • started to learn to play the ukelele;
  • attended meetings virtually last week that I can never seem to find time for in a normal week; and
  • cleaned up the yard for Spring.

Maybe your Done List is simpler: “Worked, maybe a lot; served others; made it through today; found beauty where I could; reached out and made connections with loved ones.” All important and noteworthy.

The point is, tracking our accomplishments can help us to find positivity and hope in this strange unsettled time. Days are passing without our usual noteworthy experiences – how many birthdays have already been celebrated without the parties, how many events have been rescheduled or cancelled all together? Weekends look different now, and may look remarkably like any other day.

So, my friends, make a conscious decision to create and maintain your Done List this week. Appreciate your own efforts and applaud your own accomplishments, with a little (or a lot of) celebration!

What Do Instant Coffee and Travel Sized Toothpaste Have in Common?

I drank instant coffee yesterday morning. It wasn’t too bad, actually, Starbuck’s Via Dark Roast. I keep some packets on hand for when I travel, just in case there is not morning coffee at my destination.

Goodness knows I’m not traveling this week, so what gives?

(And Why?! do my posts seem to involve coffee, pictures of coffee or drinking coffee?!)

Here’s the thing. I inventoried my kitchen cabinets before a grocery trip over the weekend, and I noticed the coffee packets were nearing their expiration date. Obvious next action, use them up before they expire.

In keeping with the coffee topic, I started out this social isolation by using up ground coffee in my french press. Why? To use up open inventory and clear clutter before returning to my usual K-Cups in the morning. My Intelligentsia coffee beans are still in the freezer, they will last a long time in there.

(For more information about using up your food inventory, check out last my article from a few weeks ago, “Menu Planning: This Just Got Real”.)

HOWEVER, this is not about coffee. Today’s topic is inventory management.

I know why I talk about coffee, but Why am I talking about Inventory Management? Because utilizing the items we already have in our home is the best way to save money, save time, clear clutter, waste less, make better choices, flatten the curve, etc.

I’m also using travel sized toothpaste right now. Who knows why we have 6 of them, but I’m using up those before I start on any new full sized tubes.

I mentioned inventory management to a coaching client yesterday. She was adding “finish organizing the bathroom” to her plan for the week, and when I brought up inventory management, she said “Yes! I always seem to tuck things away in clever places but then can’t find them again when I need them!”

Yep.

So, to save money and time, clear clutter, waste less, etc., here’s what to do this week!

Find Your Inventory!

Corral all your stuff by category. For example, the toiletry category, like soaps, shampoos and toothpaste. Other home inventory categories could be cleaning supplies, light bulbs, paper goods and the like.

Check the medicine cabinet, the linen closets, under bathroom sinks or in bathroom drawers, the travel bags and where else? Where does that stuff land in YOUR home?

Bring it all together, open or still sealed, on the bathroom counter or the kitchen table if you need more space. Sort the broad toiletry category into sub-category piles, like soaps, shampoo, dental, personal care, etc.

Purge the Stuff That HAS TO GO.

If you have a 5 year -old partial bottle of conditioner that has turned lumpy and smells funny – would you actually put that on your head? (No. The Answer is No.) Purge the old and the empty, recycling containers if you can. Pet shampoo when you don’t own a pet? Old shower poofs or loofahs? Go, go, go.

Establish a Designated Location For Your Home Inventory.

Some folks like to keep a stash of toiletries in every bathroom, and I understand that … sort of. I find that having multiple locations in your home for stashing inventory is what makes inventory management so difficult. So, choose a spot or maybe 2 – one on each floor of your home, perhaps? And store your unopened inventory in that spot, to stock the spaces where you use it when you need it.

Plan to Use The Open Stuff First.

Stock your storage space like a store. Freshest (items with expiration dates farthest in the future) inventory goes to the back of the shelf, with inventory that needs to be used before it goes to waste moves to the front. If we are talking about those other categories of inventories, like cleaning supplies or paper goods, place partial containers at the front and use them first.

Check Your Stock Before You Restock.

Get in the habit of checking your Inventory before you shop.

Use the empty spot to alert you to when something needs to be replaced or reordered. If the “bleach” spot on my chrome shelves in the laundry room is empty, I know it’s time to buy bleach. If the cup of new tooth brushes in my toiletries bin is empty, it’s time to buy toothbrushes.

DON’T BUY MORE UNLESS YOU NEED IT!!

Just like retailers or manufacturers, Know your re-order point, and recognize that stuff takes longer to arrive these days, whether you go out and shop for it or order on-line. For example, over the weekend I ordered more dishwasher detergent pods. We’re not out of them yet but we will be in a week and shipping takes longer than it used to, so I placed my order.

Do your home and your $$ a favor, and spend some time setting up your inventory management this week. Get the most out of what you already have and clear some clutter while you’re at it!

It’s Time To Make A “Some Day Soon” List

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Friends, this, too, shall pass! Notes for Some Day Soon.

I’ve suggested before to create a Future To Do List. 

Most Decembers, for example, I suggest that folks make a “January List” for the things that we can put off until after the holidays.  We want to keep the ideas as they occur to us, but we might not need to act on them until the New Year, in that case.

Personally, I have a rolling Master To Do List for most facets of my life. 

What that means is that I have, in an online platform called Evernote, a Master To Do List that contains my tasks for family life, home maintenance and improvements, Ministries and Public Service, plus all facets of my business and my own self-improvement.   This makes it easy to move tasks around the Evernote document as I complete a task or need to move it to next week, etc.  

As I write all that, I realize it may sound nutty to keep all that info in one document, but this practice really helps me to track tasks and projects each day, week, month, etc..  And I’ve tried keeping separate lists for each area of interest, but then I forget to regularly check them.  This just works best for me.  

But here is the snag, friends.  While I typically complete a one-time task and then remove it, or move ahead a recurring task to a specific week or day in the future, I am facing a new and (admittedly) uncomfortable new category.  The “Some Day Soon When We Can Return to Normal” task category.

You know what I am talking about.  

  • The events that we have had to postpone due to social distancing. 
  • The appointments we need to set up once offices and service providers are open again.
  • For me, the in-person client appointments that I’ve had to cancel, and presentations that have been put on hold.
  • The actions that we have promised ourselves in these rougher times that we are ABSOLUTELY going to do when we can again!

But we don’t know yet when that will be. So I want to keep the ideas until me and the world are ready to take action on them again.

My challenge to you this week is to start and then add to  your Some Day Soon List.

  • Work or medical or personal appointments to reschedule.
  • People to meet up with (not just connect virtually).
  • Non-essential errands to run.   
  • Service people needed, like the tree I need planted in my front year, or having the plumber or electrician out.
  • Birthdays to celebrate in person!

Maybe it’s a wish list!  

  • That Some Day soon, I will drive to Michigan and hug my parents and siblings and families.
  • That Some Day soon, I will spontaneously hug friends at the grocery when I see them.
  • That Some Day soon, I will go to restaurants and sit and soak in the ambiance and linger over dessert.
  • That Some Day soon, I will go to a movie theater, or enjoy our Broadway in Chicago membership again.
  • That Some Day soon, I will go to church.  I will bask in the peace, I will thrive on the energy, I will sing and pray with others. 
  • That Some Day Soon, I will do something as simple as go to my favorite local bakery to virtually work from their booth while enjoying the people and the steady supply of hot coffee.

I think of this list as Hopeful and Happy, and I hope you feel the same.  This strange and awkward time will pass.  For my own sanity and outlook, I have to believe it will.  And when it does, we will emerge better and stronger and more grateful for what we have.  And we will be ready to take action on all these ideas and wishes we make now!


Meal Planning: This Just Got Real.

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These are interesting times we’re living in right now. I have written and presented A LOT about Menu Planning and Strategic Food Prep, etc., but these ideas have gained special importance over the last few weeks.

You bought the food, now what are you doing with it?

If you didn’t inventory your stock on hand before you bought all your groceries over the last few weeks, you really need to do that now.

Sort like items together, pulling the foods from all the areas in your house it might be stashed or stockpiled

Check expiration dates on all of your food, cabinet / fridge and freezer! Pay close attention to expiration dates, friends. Even in this uncertain time – perhaps ESPECIALLY now – saving money over an expired can of tuna could land you with a case of food poisoning.

Rotate your inventory like a store, meaning put all that new food you’ve recently purchased at the back of your inventory in the cabinet / fridge / freezer and pull the older food towards the front to be used up sooner.

What to eat first:

Eat your leftovers first. I issued a moratorium on throwing out leftovers. With our current status around here, it’s even more important that we not waste food. Check the pantry, too, and use up what is open first.

This is the actual note I left my family members the other day, with the board placed under a bag of crackers left on the counter overnight with TWO crackers in it, a loaf of soda bread with ONE slice left, and a bag of 6 banana mini-muffins in it left open on the counter. (grrrr…..)

Finish. The. Bag. And then throw it away!


(And I’ve already reminded all the young adults in my house to NOT EAT ALL THE SNACKS in the first few days!)

Make your plan: I am not necessarily assigning meals to dates just now, but I have on hand the ingredients to make the following:

chicken pie, shepherds pie, baked ziti, crock pot – chicken tacos (today), beef stew / home made bread, crock pot – creamy chicken and rice soup, bacon-potato soup with cheddar, pork roast and risotto, pork chops and ??, chicken breasts and ??, spaghetti and meatballs, breakfast for dinner, crock pot chili, beans and rice (Friday).

Most of these meals rely heavily on frozen meats and veggies (which will last for months), non-perishable pantry items and some fresh produce that I’ll need to use in the next week, choosing those recipes first – hence the chicken tacos today!

In this new normal where we find ourselves, I have to think about having lunch food on hand, too, which is new. Granted, around here, planning for lunches means making sure we have sandwich stuff, leftovers or make-your-own-breakfast stuff available.

We’re actually having some adventures in cooking, since we have the time! I made french bread from scratch the other day, which was time consuming but so gratifying and delicious, paired with my home made beef stew! And now that I found bags of caramels at the store this morning, my sons are planning to bake some type of new cookie they want to try (works for me!).

I hope these ideas help you to get a handle on your own kitchen inventory and your meal planning! I wish you all good health – physical, emotional and spiritual!

Preparing to Get Organized! (a.k.a., What To Do Before Your First Organizing Appointment)

I often hear from new or potential organizing clients, “What should I do to get ready for our first appointment?”

I am happy to answer and I’m even happier to say that these steps are for EVERYONE to take, these first steps to getting organized, and not just my new and potential clients!

So, whether you are organizing with a professional or tackling the projects solo, here are some simple steps to get you started!

Stop Shopping.  Working with a client recently, we discovered a healthy stash of toothpaste and deodorant. In this case, “healthy” means a dozen of each or so, unopened. Another client has dozens – yes, DOZENS – of paper towel rolls, taking up a LOT of space. If you want to get organized and clear clutter, start with NOT acquiring more stuff! For example, if we have an appointment set to organize your kitchen and pantry, Do NOT go out and stock up on groceries. Use up what you have on hand! Same goes for clothes or towels or office supplies.

Along that same line, assemble your supplies from your home inventory (please read that as DO NOT GO SHOPPING!). And do not purchase containers, unless we’ve talked about them!  Supplies might include garbage bags, sharpie markers and empty cardboard boxes.

Imagine the end result.   Why are you tackling this (these) project(s)? What do you imagine your spaces looking like when the projects are complete? How do you expect to feel? What do you expect to gain from the organizing process?


Purge the Easy.
Take out the trash and recycling;
move the dirty laundry to the laundry room;
break down cardboard boxes flat;
toss the expired food in your pantry and clean the fridge..

Check out my resources page, if you need destinations for your stuff. Send stuff on it’s way! That ugly couch in the basement, the extra dining room table in the garage to a recent grad with their first appt?  Yep, arrange that pick-up!

Run the errands:
drop off other donations to their destination;
return completed books to the library;
take your dry cleaning in;
return unwanted items to their retailers;
return borrowed items that you are done using to their original owners.

Wow, your space is looking better already! Way to go!

Hiking Wisdom, For Organizing and For Life

Earlier this month, I went on an adventure. It was amazing. I learned a lot about new and interesting topics, and also about myself.

If given the choice, I’ll choose hiking above other activities, and there was great hiking on this trip. Hiking provides time to think, and I realized that many lessons learned from hiking can be applied to life and to organizing, as well. Here are a few things I learned:

Many small steps often work better than fewer larger steps (especially for short people like me). My hiking guide was much taller than me (most folks are!) but still took the trail in small steps sometimes. Smaller steps help control your exertion, keep your muscles from over-stretching and allow for more certain foot placement. My habit is to take long strides. That works on flat Illinois and Michigan paths but not so well on rocky and uneven steep climbs. Expect to change up your stride, and you will go far.

The Right Pace makes all the difference. Recognize that in hiking and in life.

Don’t jump down onto loose gravel. I might even state, don’t Jump Down ever, since you don’t know if the trail is loose or not. Strategic foot placement keeps you from slipping (much!).

Even cloudy days hold their own beauty. (see right!)


Save enough energy for the hike back. Some of us start out moving really fast but then burn out our energy early. Better to keep moving, even slowly, than to have to stop or turn back. Slow and steady really does win the race.

Conversely, we are only hiking out for half the trip. The other half is hiking home. This was a very good reminder when UP the hills was getting tough. For every tough UP climb, there is a corresponding gentler DOWN climb.

Our own breathing sounds very loud to us. But our fellow hikers are only hearing their own breathing, as well. I felt very self conscious about how hard I was breathing, then I realized my fellow hikers couldn’t hear me over their own breathing. The point is for us to focus on improving ourselves, and let others focus on working on themselves.

Wear layers. Pack Enough but Pack Light.
My biggest hiking adventure was a half-day canyon hike. We started out at 9 am at an altitude of 3,000 feet. The sun warmed the canyon, we climbed above 4,000 feet and then a cold front rolled through. There were many layers shed and then put back on. Hiking wisdom says “Plan for Cold” if you want to Pack Enough, because you can always take off layers as you heat up. But no matter what you bring, you are stuck carrying it, either on your body or in your backpack, so pack light.

Pack Enough but Pack Light can be good advice for life, too. Carry and have what you need but not too much more.

Hydrate. Hydrate. Hydrate. And always bring a snack.

The really great views require effort.
My hiking guide Kevin reminded me of this as we gazed out over the valley. If you want the really good views (aka, the tough and amazing outcomes), you have to be ready to work hard.

Recovery time is essential. Very often, in hiking and in life, I forget to factor in recovery time. Hard work, either physical or mental, is good work but it also uses our body’s resources, and those resources need replenished. I hiked A LOT on my trip, and by the third day, my legs reminded me they needed to slow down a little and take a break if I wanted them to continue to operate in good form. So day 4 was a slower day, a recovery day. And then I got back to it on day 5. The point? If you want you and your body to operate well, factor down-time and rest into your busy schedule.

Thanks for the opportunity to share my adventure and photos with you. I hope you learned a few things from my hikes, too!

Make Healthier Habits Stick

A few weeks ago, I had the pleasure to meet a great group of women and talk to them about how to make their healthier habits really stick in this New Year! Regardless of what your goals are, progress has to start with small, convenient and simple steps in the right direction, instead of big and sometimes not sustainable changes!

SIMPLE CHANGES! 

What will simple change look like? (And please take these ideas as merely suggestions!  There are lots of ways to make your Goals work for you!)

  • “Get to”, not “have to” – changing our mindset.  Talking to a friend who runs marathons (I know, right?!), he plans when he “Gets to” go for a run every day.  He may have to creative or cut the run short, but he was always looking for the opportunity to run. I often think of exercise as “Have to”, but “Get To” motivates me more!
  • Find Your Tribe, and Spread the Word.  What are your goals?  Make your success a group effort by finding like-minded folks with similar goals or people who are already doing what you are doing, or by sharing your goals with friends who will support your efforts! 
  • Plan your Day.  Set timers, if those help you.  Set timers to take vitamins or supplements and to drink water.  We have our phones with us all the time anyway, use them!  You can customize your timer, too, so your wellness timers sound unique and help you remember!
  • Make Room in Your Home For Your Better Habits.  In my recent presentation, I challenged the participants to pare down easy clutter – coffee mugs or extra water bottles, holiday decor or storage containers – and find some space for whatever is needed for those healthier habits!
  • If wellness is your goal, Meal Planning ensures healthier eating and saves $$ and time!
    • Make your meal plan for the week, or just start with a few days.
      • Plan your meals and snacks;
      • Check your grocery inventory on hand, and plan to use first what you have on hand;
      • Hit the grocery (or place an order on-line to limit impulse buying) to fill in the gaps between your plan and your inventory.
    • Daily, take your supplements, eat your healthy breakfast and plan for or pack your healthy snacks and lunch. (Remember, make healthy choices more convenient and you will be more likely to make them!)  
    • For example, snacks can be healthy AND something I look forward to!  If I prep my snacks in advance, in the morning or perhaps all my snacks for the week on one day, I am more likely to stay on track!   always think “protein and produce” when it comes to snacks, so servings of nuts in small re-usable bowls or snack bags plus cleaned and prepped fruits, veggies and hummus in reusable bowls, hard boiled eggs, etc..

So, we have set up our days, routines, habits and spaces to nourish ourselves and our new habits.   Yeah Us! Let’s Do This!