Category: Time Management

Tips For Chasing Those Elusive Zzzzzz’s! (Yes, Sleep Hygiene is really a thing)

A few times a year, I have the privilege of teaching the Time Management Component for a Career readiness program at a local community college.  I LOVE teaching this group!

Tomorrow is the day, and today I finished crafting a Sleep Hygiene handout for these hardworking and often sleep-deprived folks!  So, since I am sharing the info with them tomorrow, I want to share it with you today!

TIPS FOR A BETTER NIGHT’S SLEEP

  • Sleep is essential for optimal performance and health.  It gives our bodies time to rebuild, and our minds time to process stimuli.
  • We may all struggle at different times in our lives to get enough sleep or good sleep.
  • What happens if we don’t sleep?
    • In the short term, simple things like feeling tired, lack of focus, irritability and lethargy.
  • Long term sleep loss can lead to
    • job loss, decreased cognitive function, physical ailments (high blood pressure, increased risk of heart disease, inflammation, decreased metabolism, skewed hormones) and psychological issues (depression, anxiety).
  • Sleep cycle (Harvard.edu): Nightly, we alternate between REM (lighter, Rapid Eye Movement) sleep and Non-REM sleep (deeper, more restorative sleep).  We need both for optimal physical and mental recuperation, and memory consolidation.
  • I’m not a sleep expert, but as an organizer, I recognize logical, objective ways to improve routines and physical space to live better.

How does our home environment impact sleep?

  • The National Sleep Foundation states that people who make their beds daily are more likely to sleep well every night, and 71 percent of us sleep better in a fresh-smelling bedroom.  A cluttered room reminds us of unfinished tasks, whereas an uncluttered room helps us relax.  Closing closet doors and dresser drawers further soothes us.  In addition, 75% of people sleep better when they have clean sheets.
  • According to The Anxiety and Depression Association of America, depression can cause clutter, and clutter can cause people to feel tired and more depressed!
  • Individuals who live in clean homes are generally healthier than their counterparts living in clutter, according to research conducted at Indiana University

Take Care of Your Sleep Environment:

  • Not too loud: Soothing music is nice, if you need it, but set a timer for it to turn off and don’t sleep with ear phones in your ears.
  • Not too quiet:  Silence can be even more distracting than noise. A white noise machine may help, or a cool vaporizer like the one we run all winter helps drown out nighttime noise.
  • A cool room is best for sleeping, and some prefer a fan to move air around.  Sleep with blankets in layers, not just one really heavy one, so you can shed or add covers as needed.
  • An actual bed (get off the couch!) and the right pillow – not too soft or hard, or too many.
  • Bedrooms are Bed Rooms. Limit your bedroom to sleep and relaxation.  No computer, TV, treadmill or workout equipment, no unfinished work or unfolded laundry. Sleep and relaxation!
  • And, sorry to say this, but if you’re having trouble sleeping, have your pets sleep elsewhere.

Clean up your Sleep Hygiene for better sleep.

  • Your “sleep hygiene” is your daily routine for getting a good night’s sleep.
  • Determine how much sleep you actually need.  We don’t all need exactly 8 hours a night to live our best lives. Some folks need less and some need more, based on age, physical demands, individual rhythms and a host of other variables.  Fix your wake-up time, and work back from there for your bedtime, first with 8 hours, then 7.5, then 7.
  • You may be getting more sleep than you think.  It may feel like you’re awake, since your sleep may be shallow and not restorative.  And obviously, intentionally napping or even nodding off while watching TV counts as sleep and can undermine your overnight sleep.
  • How to adjust your daily routine for better sleep:
    • Set a consistent sleep schedule. Keep your bed-time and wake-time the same, even on weekends.  Wake-time should vary no more an hour from weekday to weekend.
    • During the day, exercise, but not close to bedtime.
    • Avoid caffeine after lunch, and check your medications, foods and beverages for hidden caffeine, sugar or other stimulants.  You would be amazed all the places caffeine hides, or how medicines like steroids can keep you awake at night!
    • Avoid overhead and fluorescent lighting as much as possible.  Turn down all your lights after dinner, to tell your brain it is time to start shutting down for the night.
    • Start winding down a little before bedtime. Choose the same 3 or 4 soothing activities before bed nightly, like yoga, wash your face, warm beverage, a warm shower, quiet TV viewing or reading (with soft lighting or a clip light) in a darkened room.
    • Screen Time: turn off anything with a screen (TV, computer, phone) half an hour before bed time, and keep computers and TVs out of the bedroom completely if you are having sleep issues.  The electronic fields can interfere with good sleep.  Set your device screens for “night time” and lower the brightness, with less blue light to keep you awake.
    • Keep a notebook and pen at your bedside, to jot down random thoughts that might keep you awake.

And now, stop reading and go to sleep!  G’Night!

Organized People… Don’t Pay Late Fees! 4 Tips to Organize Your Bill Paying

Organizing Your Bill Paying Process ensures successful and consistent Bill Paying!  Try these 4 tips to Streamline Your Process!

Set An Appointment.  

Client Study:  A client I first met many years ago admitted that deadlines and due dates would often slip past her and her husband, costing lots of money in late fees, not to mention frustration! She did not have a set time to regularly sit down and pay her bills, so as life got busy, they would both forget to pay bills.

Tip: Set aside time every week or every other week to pay your bills.  For example, if you get paid every other Friday, make an appointment with your computer / check book for every other Thursday evening to pay your bills and manage your money.  If it’s on the calendar, it’s more likely to happen!

 

Do the Job Until It’s Done.   

Client Study:  I worked with a couple, and I could tell that the husband was very nervous about having an organizer in the house! He was very happy when I told him I wanted him to spend LESS time on his papers every week!

Here is the rest of that statement: “Carve out an hour every week (they chose Saturday morning) to open all the mail, pay all the bills, respond to any other correspondence and shred / recycle whatever needed to go.”  They agreed an hour should be enough. They could worry less throughout the week, but they had to tackle all their money management tasks, start to finish, when they DID work on their bills.

Tip: Spend less time on your bill paying, but complete the job from start to finish when you sit down.

 

Dedicate Space for Paying Bills.

Client Study: I worked with a lovely couple just last week.  They took turns explaining how they used their shared work space.  One person had a place to always tuck the bills to be paid. The other person had no idea that was the system in place!

Just that one piece of information, a dedicated place to put the Bills-To-Pay, made a huge difference in how each uses the space!

If you pay bills on line, consider creating an email subfolder or maybe even an email account just for bill-paying and financial information, and make sure everyone who needs to know about it has access!

In addition, set yourself up to succeed with your necessary supplies in that space (pens, notepad, post its, computer if you pay on-line, envelopes and stamps, etc.).

Tip: Dedicate Space for bill-paying, and let all involved parties know the plan!

 

Make  Filing Easier, Too!

Client Study: Me.  For both our personal and my business bill paying, we have done away with individual vendor files and just have monthly folders for all income and banking info.  Any paid bills, receipts, bank statements, etc., get added to those monthly files.  Finding info is so easy, as is filing!

Tip: Create Monthly Folders for all things Income / Banking related and make filing easy!  And if you like this idea, apply it to your on-line bill paying as well!  Same idea around your directories on your computer or google drive!

Pick a Tip, and Give it a Try!
To:

Receive more ideas and suggestions like these;
Book time with me in person or virtually;
Arrange a presentation for your upcoming event; or
Discover the benefits of Organizational Coaching;

Please contact me.

Call / text 708.790.1940
Online at  http://peaceofmindpo.com
www.Facebook.com/MColleenKlimczakCPO
Via Twitter, @ColleenCPO

Create Productive Work-From-Home Space: National Clean Off Your Desk Day

Last week, I heard from a newly minted college graduate.  She is very excited to start her first  professional position with a national company, working from home.

Hmmm… “Working From Home”.   A quick glance at wikipedia revealed related terms like “telecommuting”, “remote work” or “teleworking”.  This is a growing trend, with many of us working at least some of the time from non-traditional work space.

According to this recent New York Times article,  “More American employees are working remotely, and they are doing so for longer periods… Last year, 43 percent of employed Americans said they spent at least some time working remotely, according to the survey of more than 15,000 adults.”

With this conversation in mind and National Clean Off Your Desk Day (second Monday of January) here again, let’s talk about Organizing Your Work Space for Working-From-Home.  Let’s look at solutions to common Work-From-Home Challenges!

Be Professional and Productive While Working From Home

There are habits we can create to feel professional and productive, no matter where we work.

  • Create a morning routine – get up, work out, eat a healthy breakfast, get clean, etc. – even if your commute is the 10 feet between your living room and office.

    My Company Wellness Program 🙂

  • We all benefit from the clear definition of a start and end to our work day.  If you need separation in your day between personal time and work, go for a run, for Mass, for coffee, or to drop off the kids at school.  Then, come home and boot up!
  • Dress professionally, even if you don’t see another person all day.  No PJs for productivity!
  • We need to minimize distractions (more on this later) working from home, but the opposite is also true.  Remember to walk around and take breaks!

My Company Cafeteria (a.k.a. my kitchen counter!)

Stay Connected:

  • A common challenge of working from home is feeling isolated.  Remember, Community comes in many forms.
  • Check with your company!  If your company has teleworking opportunities, they probably also have strategies in place to help employees stay connected.
  • Find a mentor or accountability partner within your company.   You can also ask the professional association attached to your industry, or even just someone you really respect.
  • Join networking or FB groups within your chosen field or geographical community. My FB and networking groups are amazing resources for me as I navigate my day!

Physical Workspace:

  • If you are clear on the Work of your Work, you can probably work from anywhere!
  • No one needs to know where you work!  Some days saying “working from home” doesn’t feel professional, so I might say I’m working “remotely” or “virtually”, whether I’m at a client’s office, my own home office or Starbucks!
  • Your Actual Work Space:
    • If you skype, or have video conference calls, invest in a back drop or standing screen that looks more professional than your family room or basement!
    • Organize your work space, especially if you need to switch from student focus to work focus, like my young friend.  A clean desk helps you focus.  My accountability partner mentioned just last week how much more creative she feels when her work space is organized and clutter free.
  • Need Professional Space for a change of pace or a group project?  Perhaps your team is coming into town for training?  Many communities have available shared professional spaces or  business centers.  For a fee, these centers may offer work spaces, office services such as copiers or fax machines, conference rooms to rent by the hour or day, and even administrative help.   For example, I am a member of BAPA here on the South Side of Chicago, and their business center offers office equipment and conference room space free to paid members.

The “Home” part of Working-From-Home

  • Be clear with your house-mates what your tele-working will mean.  You may be home but still on the clock!  (The same goes for pets – one client closes the door and curtains to the back yard, to signal to her faithful furry companions that play time is over!)
  • A closed door can be an arranged signal that quiet time is needed, or that a conference call is in progress!

Consider these ideas when creating your productive work-from-home space!

Got Resolutions? Perhaps We Just Need to Get Back To Normal!

On New Year’s Eve, I was thinking about positive changes to make in the new year.

I found myself saying “Know what? Change is hard.”

Saying it out loud, though, I immediately realized that I was wrong.

No, change isn’t hard.

Sometimes, change is extremely easy.  For example, just a few weeks ago, I was exercising daily and making healthy food choices.  And … then… the holidays happened.  And it is -2 degrees as I type this.  So there are still too many cookies in the house, and our daily walks are on hold until the weather breaks or I get on the treadmill.

While it’s easy to believe the self defeating statement “Change is Hard”, that is all it is – a self-defeating statement lacking truth.

We convince ourselves that “Change is Hard”, and then we set ourselves up for failure by:

  • setting unrealistic Resolutions;
  • starting a new journey without a map or plan;
  • setting the bar too high; 
  • pursuing goals that are not right for us right now;
  • not asking for help; or
  • expecting big change overnight.

But here is the good news – Change doesn’t have to be hard.  And for the New Year, just getting  back to what you are supposed to be doing can be a big step in the right direction.

Start with just getting back on track, whatever that looks like to you.  Let’s leave the bad holiday habits behind.  It’s time to:

  • Get to bed on time;
  • Clear that kitchen counter, and put the snacks out of sight;
  • Take that January list I suggested you make, and add action dates to it; 
  • Curb or stop spending money;
  • Unsubscribe from advertising emails;
  • Stop running around like a crazy person; or
  • Conversely, start moving again and be productive;
  • Clear holiday / all other clutter from surfaces;
  • Log into your on-line banking, and pay those bills;
  • Re-boot your morning meditation / routine / reading hours, etc.;
  • And From My Friends:
    • Use my little elliptical stepper in the evening (SM);
    • Go to the gym with my neighbor / Work out (JM/JH/LB);
    • Eat better (PB/LB);
    • Reduce sugar intake, decrease sugar / artificial sweeteners (LZ / MC);
    • Finding a planner I like and actually use it (LR);
    • Write 3 gratitudes each day, focusing on the positive; (PM)
    • Refocus on work, the Holidays allow a lot of distractions (LB);
    • Start running again! It is just 30 minutes out of my entire day, so no excuses (MO);
    • Spend time regularly to tidy/organize my papers & desk so that it STAYS tidy & organized (MTO);
    • Have fun – so often, I fall in the trap of pursuing accomplishment of various items in my ‘to do’ list that I neglect to devote time to things that are purely enjoyable (SRC).

I am so happy for us!  Know why?

WE KNOW HOW TO DO THIS!  We know what to do.

We know what healthy habits are, and how to re-establish them.

We know how to be productive, we just need to get back to it!

We know how to be good to ourselves, so let’s be good!

This year, let’s start the year with returning to what we know.  How about we review our good habits that may have gotten a little lax over the last month?  Let’s start the year strong, with realistic expectations to build a strong foundation, and then climb from there!

To:

Receive more ideas and suggestions like these;
Book time with me in person or virtually;
Arrange a presentation for your upcoming event; or
Discover the benefits of Organizational Coaching;

Please contact me.

Call / text 708.790.1940
Online at  http://peaceofmindpo.com
www.Facebook.com/MColleenKlimczakCPO
Via Twitter, @ColleenCPO

300 Words About Gift Wrapping, Then We All Have Things to Do

300 words about Gift Wrapping.  Keeping it brief, since we all have things to do.

During high school and college breaks, I worked at a a great local Hallmark chain, Don’s Card Hut in Kalamazoo, MI.  Much to my delight,  I could spend my whole shift this time of year just wrapping gifts for customers!

So I know a few things, let me share…

  1.  DO NOT WAIT UNTIL CHRISTMAS EVE!
  2. Set up a folding / banquet table today, and plan to leave it up for a few days (this may be the only time I will ever say this.).  Mine is in the basement.
  3. Collect your wrapping tools (tape, scissors, pens, etc.) and place them in a shallow container on the table.  Expect to misplace them as you wrap, but at least you will start strong!
  4. Gather the gifts you have bought for your loved ones.  This step provides an opportunity to check your gifts so far, and make plans for finishing your shopping (SOON!!).
  5. Match up the gifts with the necessary wrap. Inventory your supplies, factoring in additional wrap for the gifts you haven’t bought yet and for the wrapping needs of anyone living in your house (they WILL be wrapping on Christmas Eve.)
  6. Go shopping for your gift bags / wrapping paper / tissue paper / gift tags / ribbons, etc.
  7. Get wrapping!  Do not wait!
  8. If you have multiple destinations, set up and label boxes near your wrapping area for each destination, and add your wrapped items as you go (For example, “Christmas with my family in Michigan”, “Christmas Eve”, etc. ).
  9. Collect the receipts for purchased items. Keep yours in a labeled envelope for Just In Case.  Place the gift receipts for each household in their own envelope with the family name on them, and plan to hand the envelope off to that household when you exchange gifts.

Merry Christmas to all, and to all a good night!

Creating a Landing and Launch Pad Where There Isn’t One

Many of our homes were built around the idea of “everyone uses the front door”.  Larger entrance, coat closet, etc.  However, many of us do not come and go from that front door.   Last week, a friend asked if I could help with her new homes’ back door / drop zone / launch pad.  In her words,

  • there is no place for coats and bags;
  • the space is small and hard to manage;
  • adding in winter accessories like glove and hats makes the problem worse;
  • taking coats to the bedrooms makes no sense;
  • everything gets dumped at the door, and is now spreading into the kitchen; and finally,
  • “I’m gonna lose my crackers!”

Picture this:

  • The back door is where all five family members exit and enter.  
  • For scale, when the back door is open, it spans the entire width of the space.
  • The back door leads directly into the dining area in the kitchen.
  • The back door landing is a step down from the kitchen, and is the landing for the stairs going down into the nicely finished basement.

The family is quite organized, and they have done a lot to maximize the space they have while settling into this new (new to them) home.  There is a small set of hooks next to the door for keys, umbrellas and the dog leash.  There is a counter a few feet from the door where family members can drop their bags as they come home.   But they lack coat / accessory / bag storage.

We all may have an organizing challenge like this….

Often-used space that occasionally drives us crazy!

Spaces that every family member uses!

Spaces that can make or break our daily routines and flow!

Spending a little time and energy organizing these spaces saves us hours of headache (and yelling) in the future!

Here’s How:

State your purpose for the space. For my client, the purpose of the back door space may be “An attractive space that helps with timely and stress-free arrivals and departures”.   Once you state your purpose, Pare Down what is in the space to only the items that feed your purpose. My friend’s back door / landing pad space should be

  • geared towards a quick and easy transition, typically exit;
  • aesthetically pleasing;
  • as clutter-free as possible.
  • If you look at something, and you feel yourself frowning as you wonder “Who’s is this? Why is it here?  What were they thinking?”, those are all good indicators that something doesn’t belong in the space you are working on!

Once you know the Purpose of the Space, Look up and down and all around for storage solutions!

Keep it Safe!

Since this space is a heavily traveled walk way – in and out of the house and also up and down the stairs  – safety is very important.  Storage solutions will need to keep the walk way and stairs clear.  I will recommend coat hooks as solutions, but only on one side of the stairwell, to keep it as clear as possible.

Shelves, shelves and more shelves.

  • Any empty walls can be considered storage space.  To keep the walk way clear, I may recommend shelves high on the walls for baskets of accessories or off-season items.
  • Shelves, too, near the ceiling could hold decorative baskets with extra accessories, if needed.
  • Add shallow shelves above the command center in the kitchen, and add baskets for extra sunglasses, charging cords, and maybe one for each family member.

That Door Has Potential!   Consider the door itself in the organizing solution.  

  • Invest in an over-the -door coat rack; and / or
  • invest in an over-the-door shoe rack, for shoes but also for accessories; and/ or
  • if the door is metal, purchase heavy duty magnetic hooks for coats, like these…

Install some – okay, maybe a lot of – hooks:

  • Everyone gets a couple of hooks for their own bags and coats.
  • Consider key hooks, especially if any one shares a car.
  • Command Hooks are a personal favorite, too, for this type of challenge.
  • Double deck your hooks:  Consider installing two lines of hooks – the upper set (at eye level)  for accessories and keys, and the lower set, installed 6-8 inches below the upper set, for coats, umbrellas or longer hanging items.
  • Since my kids were little (and would take off with my car keys!), my handbag has been hung on a high, heavy-duty hook near the back door, with my keys securely clipped to it.

Expect and embrace maintenance.

  • I really wish I could say that once we organize a space, it will stay organized forever.  However… that is not typically the case.
  • Once a week, clear everything and put it away.   The shoes and coats will slowly migrate back to the landing / launch, but at least once in a while, the space is clear.
  • Keep an empty storage bench at the bottom of the stairs, for that day when you have a house full of people and you just want the space cleared!
To:

Receive more ideas and suggestions like these;
Book time with me in person or virtually;
Arrange a presentation for your upcoming event; or
Discover the benefits of Organizational Coaching;

Please contact me.

Call / text 708.790.1940
Online at  http://peaceofmindpo.com
www.Facebook.com/MColleenKlimczakCPO
Via Twitter, @ColleenCPO

Save Time and $$: Stop Running Errands (Over and over and over…)

Perhaps you love running errands.  Maybe you love shopping.  I love neither.

I detest errands and shopping.  The expense, hassle and time spent.  But, of course, there are items  – food, clothing, supplies, etc. – that I need for my family, our home and my business.  Errands and shopping are a necessary evil.

I have been pondering how to spend less time, money and hassle on running errands and shopping.  I’ve talked to a lot of people also working on the same challenge, and we’ve learned a lot from each other!

Why Change Your Shopping and Errand Running Ways?  Here are a few examples of why:

  • I want to make more client time available in my schedule which means streamlining some recurring errands and tasks.
  • A friend travels for work, and is looking to streamline the household errands and shopping to spend more time together with family on weekends.
  • A client has chronic health problems that make shopping or running errands difficult, and lugging supplies into the house nearly impossible.

How to Change Your Ways:

  1. Answer the questions:  What tasks / errands do you regularly run?
    Grocery or groceries, cleaners, coffee, bakery, post office, bank, pharmacy?
  2. Pay Attention:  For a week, take note of Where Your time Goes.
    Are you running off to the same place multiple times in a week?  A couple of grocery runs, dropping off cleaning, a handful to trips to the ATM or bank?
  3. Which of those tasks / errands / places could you complete less often?  Just once weekly, or even monthly?
  4. If you HAVE to run errands, bundle what you can.  I bundle the Errands I absolutely have to run onto one morning per week. I don’t need to run them more than once a week.  These may include: the cleaners to drop off and pick up; gas up my van; drop off donations for myself or for clients; or in-person banking if necessary.

More Importantly, what Errands could you eliminate entirely?  This week, I asked my FB community: “What is one regular errand you have been able to outsource or delete?”

 

Groceries / Household Supplies:

  • Scan-n-Go app for Sam’s club has been a major game changer. My husband and kids even come with me now that I don’t have to wait in that line! (KB)
  • Mariano’s click list I order my groceries online call them from the parking lot and they load my groceries in the trunk. They even give me 2 free cookies. (ND)
  • Love Peapod! Use them almost exclusively because I do not like grocery shopping. (KK)
  • InstaCart app (favorite groceries will deliver!) (BK/CK)
  • Amazon Fresh for groceries when I don’t have time to go. (MK, KB)
  • Amazon Prime Pantry for cleaning supplies, toiletries and paper products delivered monthly (NR, DCD, MK, LB)
  • Amazon for lots of little purchases, saving time, gas, and most importantly, aggravation. (LB)
  • Melaleuca.com, my first foray into home delivered household supplies!  (Me!!)

Gifts / Cards:

  • Gift giving. Sending an electronic gift card to out-of-town family saves me 1.) having to go to the store to search for a gift, and 2.) having to wrap and make a trip to the USPS to mail said gift. (JB)
  • Send out cards for sending g thank you cards and such. You can even attach gifts. (MK)

Errands:

  • I reserve my library books online. That way, despite having to go pick it up my reads at the library, they are at least waiting for me at the circulation desk, and I don’t need to search for them in the stacks. I guess true outsourcing for this would be using an e-book for reading on a Kindle or Nook. 
  • Mail-order prescriptions in 3-month supplies. No more long lines at the pharmacy! (MJS)
  • I have Chewy.com deliver my 30 lb bag of dog food every 5 weeks and I get great reminder emails when they are ready to ship the next box. I can move the auto ship out another week if they still have food or ship immediately if they are almost out. No more trips to the pet store to break my back on dog food. (AB)
  • Mobile banking is a big timesaver.  (LB) 
  • Chase quick pay and deposit (BO)
  • Auto pay for bills. (MK)
  • Stitch Fix (Me!!!):  I just received my third monthly Stitch Fix. This is an on-line styling and shopping website that sends me an great outfit every month based on my own preferences.  I can choose to keep as many of the items they send or none at all.  For this self-proclaimed non-shopper, this is GOLD!!
  • Target.com (Me!!) I shop at Target every other week for household items like paper goods, toiletries and cleaning supplies.  Amazon Pantry doesn’t carry a few of the items we regularly buy, so recently, I set up my on-line account at Target.com, paid with my Target Red Card credit card for free shipping, and received my first shipment.  They were delivered to my door.  It was beautiful.

So, in the interest of saving time, money and hassle, what errands are you willing to outsource or delete entirely?!  Let’s Go!

If Nothing Changes, Nothing Changes.

(Click here to see / hear me read this article on a Facebook Post.)

I have an article half written for publication this week regarding great questions a client asked about menu planning.  But that is not the point of this post.

Fact is, my thoughts on the menu-planning article were pushed away this morning by the recurring mantra “If Nothing Changes, Nothing Changes”.  (I googled this quote, to give it and it’s author proper credit, but it is unclear as to who actually coined the phrase.)

“If Nothing Changes, Nothing Changes.”

This phrase has been rolling around in my head since last night when I co-taught a class with my friend Mark at the Oak Lawn Public Library on Bullet Journaling.  Bullet Journaling is a great productivity tool, and I promised some of the class participants that I would publish more about it soon.  But that is not the point of this post.

“If Nothing Changes, Nothing Changes.”

People don’t attend classes because they want everything in their lives to stay exactly the same. People choose to learn about new things because they want to think or do things differently.

“If Nothing Changes, Nothing Changes.”

So, what do you want to change about your life, and what are you willing to do differently to create that change?  Some times, change happens to us from the outside.  Sometimes we are the catalyst for change from inside.  In this instance, I am asking YOU what YOU want to change or make better.

“If Nothing Changes, Nothing Changes.”

Last Fall, I was asked to make a really big change, to take on a responsibility that would help my community.  One of my very wise sons asked me 3 questions:

  • “What will change, from day to day, if you take this on?”
    • The answer was “I will have to make room in my schedule for these new responsibilities, but I can and am willing to do make the necessary modifications, to let go of a few roles and responsibilities to make room for this new one.”
  • “What GOOD can you do?”
    • This was the more important question for me.  Yes, this big responsibility might be time consuming and a little intimidating, but the idea of the GOOD that could come from the change was enough to inspire me to act.
  • And, “What did Dad (my husband) say when you told him?”  That one made us both laugh!

Change is exciting and motivating and energizing.  It can also be occasionally terrifying, uncomfortable and paralyzing.  Change can be difficult.

What if the change is the wrong change?

Yes, but what if it’s the right one?

What if change is awkward or hard or uncomfortable?

Yes, but what if it’s not?

“If Nothing Changes, Nothing Changes.”

There is an old adage that I read recently, “There are 7 frogs on a log, and one decided to jump. How many are frogs are on the log?”

The answer, of course, is 7.  Until that one frog actually jumps, there are still 7 frogs on the log.  Decision making is important, of course, but real change only comes from Action.

“If Nothing Changes, Nothing Changes.”

So, think your thoughts, dream your dreams and make your plans. Then act.

Take that single small first step towards change on your own terms.  Jump off that log.  Because “If Nothing Changes, Nothing Changes.”

When Our Morning Doesn’t Start As Planned…

I slept late this morning.  I woke early, as usual, but with a raging headache, not usual.  So I opted to stay in bed instead of taking a walk. I got another hour of sleep but woke up discombobulated.

We all may oversleep, or run late, or wake to find out that our 9 am meeting has been moved to 8 am instead.  And suddenly we need to get out the door as quickly and efficiently as possible.

Here are a couple of strategies to try:

Read this post quickly and then put down the phone.
Or step away from the tablet, computer or TV.  Seriously.  You’re in a rush, why in the world are you looking at your screens? There is not time for that today.  Put down the tech (and make sure it’s charging if needed) and get moving.

For next time…
Use your technology for the tool it is.  Set alarms on your tech to ensure you wake up on time. Make sure your tech is charging before you hit the pillow.  Find apps for morning meditation or motivation, and create play lists to improve your morning routine.

Focus on NEEDS, not WANTS.
Focus on Survival tasks, not maintenance or progress.  Clothing, food, hygiene, shelter, safety.
Do you usually work out, exfoliate, meditate or phone a friend?  Nope, not today. Your choices flew out the window with your wake-up time. Catch up later, if your schedule allows, but for now, focus on Needs.  You need a shower, clothing, food.  Focus on those, then see what time you have left before you need to leave.

More importantly, for next time:
Pare down your morning routine so whether you’re on time or not, or its a work day or weekend, you don’t waste time or steps.  Take care of your needs (and your kids’, if applicable) first, and then move on to maintenance or progress steps.  Shower first, get dressed and grab some breakfast, THEN start a load of laundry or check your email.

Rely on a Uniform.
For the mornings when you’re in a rush, reach for a tried-and-true favorite.  Save creativity for another day when you’re not in a rush.  We pay more attention to what we wear than anyone else does anyway (except for that one co-worker….), so reach for an ensemble that you know works.

For next time…
Establish a handful of go-to  outfits.  Professionally speaking, I have an informal uniform for client appointments and some dressier ensembles for meetings and presentations.  If time allows, I stretch the fashion boundaries, but if I’m in a hurry, I know what works.

A client referred to her summer wardrobe as “The Uniform”.  I thought she was referring to her profession, but she said “The Mom Uniform – neutral shorts or skorts, a v-neck t-shirt in a range of colors, cute sandals or sneaks… you know, the mom uniform”.  I inspected my own dresser drawers and I realized she was right.  Looking around at a soccer game a few days later, sure enough – mom uniforms.  I consider this a good thing. I have found clothes that work and are fun, are easy to pick out every day and pack for a trip.  Find that combination for yourself and run with it.

A few more tips:

  • Select a go-to group of accessories, too.  I have a dish on my desk with my watch, standard earrings and a few favorite bracelets.  Which leads me to:
  • Have just one place for your essentials (phone, keys, wallet, etc.), and make a habit around keeping them there.
  • Stock up on healthy and portable breakfasts.
  • Keep your gas tank filled, to keep your morning commute moving.  Make your own coffee, for the same reason.

Don’t make a habit of these rushed mornings, but if you find yourself in a hurry, give these strategies a try!

Summer’s “New Normal”

What is your “Normal”?   And, did your Normal choose you, or did you choose it? My wise, wonderful accountability partner asked me last week “What’s Your New Normal for Summer”?

You see, she knows that summers are typically a struggle for me.  I’m thrown off by the very things I should be enjoying about summer: changes to my typical routines; alternate summer work and activity schedules for my kids;  motivation and focus leaking out the window with the sunshine and summer breeze; sporadic days or weekends away; and the list goes on and on.

Do you struggle with any of these, too?

In addition, lately it feels like my new “Normal” has chosen me, and I don’t particularly like it.  So it’s time for me to choose my even newer New Normal for myself!

Summer is a great time to rethink your “Normal”.  It’s time to be decisive and purposeful about how you will spend the next few months.  Relaxing with family?  Trying new adventures? Acquiring new skills or habits?  Just chilling out?  You choose!

  • Start with what you know.   Upon reflection this morning, I realized that while some of my details have changed summer’s arrival, a lot of my new normal is remarkably like my old normal.  I still get up at 5 and exercise, have some quiet time before heading out to work.  I will still work and travel and take care of business.  So, really, the new normal involves the shift of my daily schedule and the need for better communication, both of which are complete manageable.

  • Put everything on the calendar  – EVERYTHING!  And let the involved parties (family, friends, coworkers, etc.) in on the schedule.  For example, my 12 year old and I sat down yesterday, reviewed his band camp and scout camp schedule, and made sure he had all of his info in his calendar so there are no surprises later!

  • Take advantage of this opportunity to make changes to your Normal.  Make it on YOUR terms.  What do you want to do with your summer?  Projects, goals, new habits, old habits, things to learn?

  • Pare it Down. A friend and I were discussing the idea of pruning – cutting away non-producing parts of a plant to make the remaining parts more productive.  As I lingered over my second cup of coffee this morning instead of rushing off to drop someone at school, I appreciated my more simplified summer schedule. What else can we do to simplify our responsibilities and routines?

  • Relax and enjoy.  I’ve had cranky thoughts, with the transition to summer and still navigating the chaos of a kitchen remodel. But as I watered my garden and enjoyed the beautiful new day, I reminded myself to appreciate all the parts – the good parts and the challenging ones –  of this time of transition.

So, this week, I challenge you to spend a little time crafting your own “New Normal” for summer. Be intentional, simplify and enjoy!

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